Poyamba masiku otentha a kasupe, njuchi zimauluka kuzungulira zitsamba zambiri tsiku ndi tsiku, kusonkhanitsa mungu, womwe umatulutsa ubwino wambiri komanso wachilengedwe, uchi, mtsogolo. Zingasinthe kukoma kwake ndi katundu wopindulitsa malingana ndi momwe zomera zimasonkhanitsira. M'nkhani yathu tidzatha kuyang'ana mitundu ya zokomazi, zigawo zake ndi kukula kwake.
Kodi dzina lake ndi lotani?
Uchi kuchokera ku zitsamba uli ndi dzina lake chifukwa cha kuphatikiza kwa timadzi tosiyanasiyana a zitsamba. Njuchi zimatulutsa timadzi tokoma kuti tibweretse kukoma kwachilengedwe kwa zomera, zitsamba ndi mapesi ena a maluwa omwe amamera ku malo a njuchi. 
Mbali yapadera ya mankhwalawa ndi machiritso ake. Fungo, kukoma ndi mtundu wa uchi zimasintha nyengo iliyonse, popeza palibe mankhwala ena monga buckwheat omwe amapatulidwa kuti apange. Njuchi zimatulutsa timadzi timene timakhala ndi zomera zosiyanasiyana, zomwe zimakhala zosiyana chaka ndi chaka. Popeza, malingana ndi nyengo, chinyezi ndi zinthu zina, zomera zina zimatha, motero, mtundu ndi kukoma kwa chotsiriziracho zidzakhala zosiyana.
Mukudziwa? Dzina la sayansi la uchi kuchokera raznotravya - poliflorny. Amachokera ku mawu awiri: Greek "polys" ndi French "fleur", kutanthauza "maluwa ambiri".
Kodi mankhwalawa amachokera kuti?
Nectar imasonkhanitsidwa pamapiri, m'mapiri kapena m'nkhalango, komanso pa malo osungidwa amagwiritsidwa ntchito popanga mankhwala okoma. Njuchi zimatulutsa timadzi tokoma maluwa onse, choncho clover, dandelion, chamomile, buckwheat, plantin, viburnum, mpendadzuwa, rasipiberi ndi zitsamba zina zingakhale mbali ya uchi. Kawirikawiri mndandanda wa udzu umatha kuphatikizapo zomera zomwe zimatengedwa kuti namsongole. Komabe, zomera kapena zowala, komanso sedge sizimayambitsa kupanga amber okoma. 
Malinga ndi malo osonkhanitsira, uchi umagawidwa m'nkhalango, phiri, phiri kapena steppe. Maudindo oterowo amachititsa kuti pakhale maphunziro ndi zolemba. Mndandanda wa machiritso samasintha, koma gulu liri ndi zizindikiro zake.
Kuweta njuchi ndi chimodzi mwa zinthu zamtengo wapatali kwambiri zomwe anthu amachiza ndi mankhwala omwe amachititsa anthu padzikoli, osati uchi, komanso sera, mungu, mapulosi, zabrus, perga, mkaka wa drone, njuchi, njuchi propolis, homogenate, royal odzola ndi njuchi poizoniAlimi amatha kusiyanitsa mitundu yambiri ya uchi, yomwe imasiyanasiyana ndi maonekedwe a kukoma:
- malo;
- maluwa;
- May
Zida
Uchi kuchokera ku zitsamba uli ndi katundu wothandiza kwambiri, koma pamodzi nawo pali makhalidwe ena omwe amafunikanso kumvetsera pamene akugwiritsa ntchito mankhwalawa.
Zothandiza
Kukoma kotereku kumatchuka chifukwa cha mankhwala ake ophera tizilombo toyambitsa matenda komanso mankhwala osokoneza bongo m'thupi la munthu, lomwe limalola kuti likhale ndi nthawi yozizira. Kugwiritsiridwa ntchito kwa nthawi yaitali kwa mankhwalawa akuwonetseratu kuti ndiwothandiza pa nthawi pamene kuli kofunika kusiya njira yotupa kapena kuchepetsa ululu. Komanso, wokondedwa kuchokera kumalonda amathandiza kulimbikitsa chitetezo cha mthupi, chomwe chimapangitsa kuti chikhale chofunikira kwambiri pa zakudya za anthu ambiri amene amadwala nthawi zambiri.
Zidzakhala zosangalatsa kupeza zomwe njuchi zimatulutsa.
Mitundu yambiri ya zakudya zomwe zimapezeka m'matope okoma, zimatha kugwiritsa ntchito bwino kulimbikitsa thupi la munthu lonse. Zaka zambiri zofufuza za zotsatira za mankhwalawa zatsimikizira kuti:
- kumathandiza kusintha mtima wamagetsi;
- kumathandiza kubwezeretsa thupi pambuyo pa ntchito yolimba - zonse zakuthupi ndi ubongo;
- Zimayendera kugona ndi njira yabwino yothetsera kugona;
- kumakula mtundu wa khungu;
- imathandizira kuchotsa zinthu zoopsa kuchokera m'thupi;
- kumalimbikitsa njira yoyeretsa thupi (kupitirira kwa slag, kuchepetsa cholesterol plaques);
- Amathandiza kupewa matenda monga kuchepa kwa magazi m'thupi.
Kukoma kwabwino kumathandizira kukonzanso ubongo, zomwe zimathandiza kuti ntchito yowonjezera ikhale yovuta kwambiri. Amachepetsanso mutu ndi kutupa njira za mucous nembanemba.
Ndikofunikira! Pambuyo pa milungu itatu, wokondedwa wochokera ku zitsamba amayamba kuyambira mu mulu waukulu kapena wabwino kwambiri, womwe umakhala wolimba kwambiri, womwe umakhala wosiyana ndi mankhwalawa.Chifukwa cha zothandiza zake, therere uchi umagwiritsidwa ntchito pochizira matenda osiyanasiyana a m'mimba. Akatswiri ena amanena kuti mankhwalawa ndi othandiza kwambiri pochiza vegetative-vascular dystonia.
Uchi kuchokera ku zitsamba ndi wothandiza kwa ana, akazi ndi okalamba.
Zowononga
Zakudya zamtundu wa caloric zokwanira za mankhwala pamodzi ndi zotsatira zopindulitsa zingapangitse kupeza phindu mofulumira. Kuphatikiza apo, maonekedwe a amber okoma nthawi zambiri amakhala ndi zinthu zomwe zingapangitse kuti anthu asinthe. Pankhaniyi, muyenera kugwiritsa ntchito bwino mankhwalawa.
Kugwiritsira ntchito ubwino umenewu kungapangitsenso odwala matenda a shuga odwala shuga. Izi ndi chifukwa chakuti, kuphatikiza pa mkulu wa fructose, womwe umagwiritsira ntchito insulini mkati mwake, umakhala ndi sucrose ndi shuga. Choncho, ndibwino kuti chiwerengero cha anthuwa chilowetsedwe mu zakudya zokha pokhapokha atakambirana ndi odwala matenda a endocrinologist. 
Mtengo wa mankhwalawa
Zopindulitsa za uchi zimadalira momwe zimakhalira, koma zokhudzana ndi caloriki ndi gawo la mphamvu ndizofunikira kwambiri. Zizindikiro izi ziyenera kupatsidwa chidwi chenicheni kwa anthu omwe amayang'ana kuchepa kwa chiwerengero chawo.
Zimadziwika kuti kusankha uchi wachilengedwe si kophweka. Onetsetsani njira zabwino zowunika uchi pofuna chilengedwe.
Kalori wokhutira
Ma caloric okhudzana ndi mankhwalawa mumagulu osiyanasiyana amasiyana ndi 301 mpaka 335 kcal: izi zimadalira mtundu wa kukoma. Komabe, kawirikawiri amavomereza kuti 10.7% ya kudya kalori tsiku ndi tsiku ali mu 100 g uchi.
Kuti mukhale ndi mwayi wolamulira uchi wambiri, muyenera kudziwa kuti supuni 1 imakhala ndi 8.32-12 g kapena pafupifupi 26.12-36.36 kcal. 
Mphamvu yamagetsi
Nthenda yamtengo wapatali ya 100 g ya uchi kuchokera ku zitsamba ndi:
- mapuloteni - 0,8;
- Mafuta - 0;
- Zakudya - 74.8.
Mukudziwa? Kudya tsiku ndi tsiku kwa munthu wamkulu ndi 100 g, ndipo kwa mwana sikuyenera kupitirira 50 g.
Vitamini complex
Katemerayu ali ndi mavitamini ochulukirapo, omwe amawapangitsa kukhala ofunikira pa nthawi ya beriberi. Kotero, wokondedwa ochokera ku zitsamba zosiyanasiyana ali ndi mavitamini A, C, D, E, H ndi gulu B.
Zakudyazi zili ndi mavitamini C (vitamini C) - 100 g ali ndi 2.1 mg. Amber wokoma amakhalanso ndi nicotinic acid (vitamini PP, kapena B3) - 0.3 mg, ndipo B5 - 0.12 mg, ndi B6 - 0.11 mg. Masentimita 100 a maswiti achilengedwe amapezeka ndi zitsamba zokwana 3.75% za zakudya zamtundu wa folic acid (vitamini B9). 
Zochiritsa
Kugwiritsiridwa ntchito kwa uchi kuchokera ku zitsamba kumadalira chiŵerengero cha zitsamba zosiyanasiyana ndi zina mwazozikulu. Ganizirani zotsatira za machiritso a zitsamba zosiyanasiyana, malingana ndi chomera chachikulu.
Thyme
Wotchedwa sweetness, umene thyme umakhalapo, umathandiza bwino pochizira chimfine, matenda okhudzana ndi kupuma. Ndifunikanso kuti chiwerengero cha zakudya za m'mimba chilephereke. 
Sungani
Zakudya zokhala ndi zitsamba zabwino zokhala ndi zitsamba zokhala ndi zokoma zimakhala ndi makhalidwe abwino a diuretic, komanso zimathandizira kusokoneza njira zowonongeka. Uchi uwu umalimbikitsidwa kuti ugwiritse ntchito kwa anthu omwe ali ndi kutsekula m'mimba, kusanza ndi matenda a m'magazi.
Ndikofunikira! Zomwe zimagwiritsidwa ntchito popanga mankhwala sizingatheke kukhazikitsa timadzi tokoma. Komabe, alimi angathe kuyankha molondola kuti mapesi amapezeka bwanji mu njuchi. Pankhaniyi, ndi bwino kugula uchi kuchokera ku zitsamba zokha kuchokera kwa alimi, ndiye kuti mudzadziwa kumene ndikupita komanso zomwe zitsamba zikuphatikizidwa.
Sage
Uchi, womwe umayendetsedwa ndi msuzi, uli ndi mankhwala abwino kwambiri oletsa antibacterial. Wasonyeza mphamvu yake kuchiritsa mabala osiyanasiyana ndi matenda a khungu. Zimathandiza ndi kubwezeretsanso khungu pambuyo pa zilonda zamoto, kuyaka kapena kuvunda.
Dzidziwitse ndi uchi wotere monga mabokosi, buckwheat, mthethe, mthethe, dzungu, mavwende, phacelia, linden, rapesed, uchi wa dandelion ndi uchi kuchokera ku pine.
Clover
Chomeracho chiri ndi zinthu zambiri za mungu wotchedwa clover amadziwika ndi zabwino zowonongeka. Amagwiritsidwa ntchito pa chimfine. Honey clover ali ndi diuretic, analgesic ndi expectorant. 
Gwiritsani ntchito uchi
Phindu la kukoma uku kunayamikiridwa ndi ambiri, ndipo linapeza ntchito yake osati kokha pochiza matenda osiyanasiyana, koma ngakhale mu cosmetology.
Kuchiza
Kwa nthawi yaitali, mankhwala am'chimake amagwiritsa ntchito uchi kuchokera ku zitsamba zothandizira chimfine, matayillitis, bronchitis, chimfine ndi laryngitis. Pochiza matendawa, zimakhala bwino ndi mankhwala ovuta. Kugwira ntchito kwa mgwirizanowu kwabwerezedwa mobwerezabwereza ndi mankhwala amtundu.
Kugwiritsiridwa ntchito kwa uchi kwawonetsa mphamvu yake kuthetsa mavuto osiyanasiyana a khungu. Zimathandizira kuti machiritso apangidwe mwamsanga, zimathandizira polimbana ndi ziphuphu, zithupsa ndi zilonda, nthawi zina zimathandizanso ndi psoriasis ndi eczema. 
Kwa prophylaxis
Ngati muonjezera uchi pang'ono patsiku lanu, izi zimalimbitsa chitetezo cha mthupi. Zomwe zimapangidwanso zimathandizanso kuti pakhale njira yowonongeka, mchere wamchere.
Zakudya zokoma zimathandiza kuchepetsa kagayidwe kake ka magazi ndi kusintha njala. Kuzoloŵera kwake nthaŵi zonse kumakhudza njira zambiri m'thupi ndipo kumapangitsa kuti munthu ayambe kukonzanso.
Ndikofunikira! Kufotokozera mankhwalawa pakudya kwa ana osakwanitsa zaka zisanu, ndikofunikira ndi kusamala kwambiri ndipo atangokambirana ndi dokotala wa ana.
Kuonjezera apo, mavitamini a B omwe ali mu mankhwalawa amathandizidwa ndi kupsinjika maganizo, kupsinjika, kuopsezedwa ndi mantha, kusowa tulo. Zimathandizanso pamaganizo apamwamba.
Zidzakhalanso zosangalatsa kudziwa ngati uchi uyenera kusungunuka ndi chifukwa chake umatha kusungunuka uchi, momwe ungayang'anire uchi ndi ayodini komanso kusunga uchi kunyumba.Ngakhale m'nthaŵi zakale izo zinagwiritsidwa ntchito kubwezeretsa mphamvu zofunikira pambuyo pa ntchito yolimba. Uchi ukhoza kugwiritsidwa ntchito ngati mankhwala opatsirana pogwiritsa ntchito mankhwala ovuta kwambiri.
Ntchito zodzikongoletsera
Cosmetologists nayenso ankamvetsera ubwino wa uchi, chifukwa amachotsa zotupa za khungu, amamanga kapangidwe ka khungu. Amagwiritsidwa ntchito ngati kuyeretsa, kuyamwa ndi zakudya. 
Chifukwa cha zokomazo zimapanga masikisi osiyanasiyana, zokometsera. Komabe, ntchito yake m'munda wa kukongola sichimangotengera zokongoletsera zokha. Kukoma kwachilengedwe kumagwiritsidwanso ntchito mu njira zosiyanasiyana, mwachitsanzo, pamene mutseka.
Uchi ukhoza kutentha maselo amtundu wa mafuta, komanso umathandizanso kuti magazi aziyenda mpaka ku epidermis. Ndondomekoyi imatha kupangidwa osati kukongola salons komanso kunyumba. Zokwanira kusakaniza ndi yogurt yachilengedwe mu chiŵerengero cha 1 mpaka 2 ndikugwiritsira ntchito malo ovuta a khungu. Pambuyo polemba ndikupanga wowonjezera kutentha, m'pofunika kukulitsa malo a khungu ndi kukulunga pulasitiki ndikudzikulunga mumagetsi kapena bulangeti. Theka la ora mutatha kuchitapo kanthu, mutha kuchotsa zotsalira za kusakaniza khungu.
Njirayi imangowonjezera kuthamanga kwa magazi, komanso imabwezeretsanso minofu ndikuchotsa madzi ochulukirapo omwe amapezeka mu mafuta. Kuonjezera zotsatira za ndondomekoyi mukhoza kuwonjezeredwa powonjezera madontho 3-4 a mafuta ofunikira, mwachitsanzo, mandimu, malalanje kapena rosemary. 
Ndikofunikira! Kutentha ndi kutentha zimasintha mtundu wa uchi. Kosangalatsa kwambiri kumataya katundu wake ndi mavitamini. Zotsatira zomwezo zimakhala ndi kutentha kochepa.
Kupititsa patsogolo khungu mungapange chigoba chopatsa thanzi. Pophika mudzafunika 2 tbsp. l uchi, mkaka, oatmeal, ndi madontho 2-3 a mandimu ndi 1 tsp. mafuta a azitona. Chotsaliracho chimasakanizidwa kumaso, ndipo pambuyo pa theka la ora, sambani ndi madzi otentha. Chigoba ichi chimakhudza kwambiri khungu.
Ngati mumagwiritsa ntchito mankhwala okoma pamaso ndi wosanjikiza, ndipo pakatha mphindi 20 mutsuke, khungu lidzalandira mavitamini ena, ndipo pores adzakula. 
Pogwiritsa ntchito mankhwala odzola bwino omwe amathandiza kuti magazi aziyenda bwino komanso azikhala ndi khungu, amawathandiza kuti azisangalala.
Contraindications
Kuwonjezera pa ntchito yofala, uchi uli ndi zotsutsana zambiri zomwe anthu ena samazilola kuzigwiritsa ntchito. Choyamba chimakhudza odwala matenda a shuga. Sikoyenera kuti tigwiritse ntchito kwa anthu omwe ali ndi hypersensitivity kwa mankhwalawa ndi mungu womwe uli nawo.
Pofotokoza chakudya choyenera, muyenera kuchepetsa kugwiritsidwa ntchito kwa mankhwalawa, popeza kuti ndi olemera kwambiri. Sitikulimbikitsidwa kuti mugwiritse ntchito molakwika mtundu wa maswiti ndi anthu omwe akudwala matenda monga chifuwa chachikulu, zilonda zam'mimba, gastritis, komanso asthma. Kukhoza kugwiritsira ntchito uchi ndi mlingo wake wa tsiku ndi tsiku pa matendawa muyenera kukambirana ndi dokotala wanu. 
Ndikofunikira! Sikoyenera kulengeza uchi mu zakudya za ana osapitirira chaka chimodzi, chifukwa zimapangitsa malo abwino kuti akule matenda oopsa monga botulism. Zimayambitsa kuwonongeka koopsa kwa thupi ndipo nthawi zina zimayambitsa imfa.
Uchi kuchokera ku zitsamba si zokoma zokha, komanso uli ndi zinthu zambiri zothandiza: zimathandiza kuchiza matenda osiyanasiyana, komanso zimakhala zabwino kwambiri. Lapeza kuti likugwiritsidwa ntchito osati mankhwala achipatala, komanso cosmetology. Kugwiritsa ntchito bwino uchi kumabweretsa thanzi ndi mphamvu za thupi.
Video: Mapindu a uchi. Chithandizo cha uchi
Malingaliro ochokera kwa ogwiritsa ntchito intaneti za ubwino wa uchi
Kusakaniza uchi ndi mankhwala othandiza kwambiri otsutsana ndi cellulite mosakayikira.
Chokongoletsera chimapanga uchi wofunda kwa thupi ndi nkhope ndikuyamba kupaka minofu ndi patsapadera yomwe imatentha khungu. Tsamba loyamba likuwoneka losasangalatsa, komano kumverera uku kwatayika. Uchikasu wa uchi umangowonetsedwa kwa iwo omwe sali ovomerezeka kwa iwo. Kwenikweni, kodi kupindulitsa kotereku kumapindulitsa chiyani? Kuwonjezera apo, khungu la thupi ndi nkhope pambuyo pake ndi zodabwitsa, zofewa ndi zosalala, misala imachiritsa mkati. Mankhwalawa amachotsedwa, mitsempha yamatenda imachotsa njira zowonjezera, kuchepa kwa thupi kumawonjezereka. Khungu limangosintha ndipo limawoneka bwino.
Chigawo chimodzi cha uchi minofu chimandipatsa 600 ruble kwa ine, koma sichikhoza kuchitika kangapo kamodzi pa masabata awiri, chifukwa chimakhala ndi mphamvu. Sindinawerengepo ndemanga imodzi yomwe anthu omwe achita izi sakukondwera nazo ndipo sakufuna kubwereza.
Ndizotheka, ndithudi, kuti ndizichita njira zotere kunyumba, koma, ndikukhulupirirani ine, manja a masseur odziwa bwino sangathe kuwongolera.
Ndikupemphani kuti muyambe kukonzekera uchi, monga njira yomwe imabweretsa zotsatira zabwino.
