Masamba ali m'kalasi ya kabichi, amaonedwa ngati zosiyanasiyana za radish. Ndi mitundu iyi yomwe sizimachitika kuthengo, mosiyana ndi ena onse.
Asayansi akukhulupirira kuti Asia ndi malo obadwira ndiwo zamasamba. Amakula ku Ulaya, North America, Australia ndi Asia. Black radish ili ndi zopindulitsa katundu ndi contraindications, ndipo nthawi zambiri amagwiritsidwa ntchito monga mankhwala ochizira matenda a chifuwa.
Chakudya chabwino ndi kalori
Mbale wapafupi wa radish sagwiritsidwa ntchito monga maphunziro apamwamba - m'malo mwake, monga chowonjezera ku chakudya. Zakudya za zakudya: muli makilogalamu 16 pa 100 g kapena 66 kJ.
Radishi ndi 95% madzi. Zowonjezerazo zikuphatikizapo 0,68 g wa mapuloteni, 0.10 g mafuta ndi 3.40 g wa chakudya. 
Ndikofunikira! Kugwiritsa ntchito kwambiri mizu masamba kungayambitse kutsekula m'mimba.
Mankhwala amapangidwa
Lili ndi shuga wokwanira komanso zakudya zamagetsi. Pa 100 g ya iwo muli: shuga - 1.86 g, mapiritsi - 1.6 g Pakati pa antioxidants, pali retinol - vitamini A polemera 12 mg pa 100 g.
Radishi ali ndi mlingo wokwanira wa folic acid. Vitamini B iyi ili ndi kuchuluka kwa 25 mg pa 100 g. Kuphatikizapo mankhwalawa ndi ascorbic acid, vitamini a gulu K.
Zili ndi zambiri:
- potaziyamu - 233 mg;
- calcium - 25 mg;
- sodium, 39 mg;
- phosphorus - 20 mg ndi ena.
Ndi chifukwa cha mankhwala opangidwa ndi mankhwalawa omwe amatha kunena za phindu la radish.Kodi ndiwotani wakuda radish?
Masamba ali ndi diuretic ndi laxative katundu. Kukhalapo kwa mafuta ofunika mu mbewu kumathandizira kuti ntchito ya m'mimba ikhale yogwira ntchito polimbikitsa chimbudzi. Komanso, masamba ali ndi antibacterial properties.
Kuchotsa madzi ochulukirapo kuchokera mu thupi ndi kubwezeretsa madzi okwanira a thupi - chimodzi mwa zikuluzikulu za muzu.
Amagwiritsidwa ntchito makamaka m'madera otsatirawa: mankhwala, cosmetology, kuphika. Choncho, wakuda radish akuphatikizidwa zosiyanasiyana maphikidwe. 
Zina mwa zakudya zotsika kwambiri monga kaloti, ziphuphu za Brussels, Chinese kabichi, chitumbuwa cha chitumbuwa, tomato, broccoli, radishes, maungu, cranberries.
Chithandizo cha Muzu
Kudya masamba kumachepetsa mwayi wokhala ndi magazi m'thupi. Folic acid imakhudzidwa ndi kayendedwe ka kayendedwe kake. Chifukwa cha msinkhu wa mankhwalawa m'thupi, chiwerengero cha megaloblasts (maselo ofiira a m'magazi atsopano) chimakula m'mafupa.
Madzi a mzuzi ali ndi mabakiteriya ndipo amalimbikitsidwa kuti azitsatira mabala a purulent, mazira ndi mavenda ambiri.
Kugwiritsa ntchito mizu masamba ndi mbali zina za amuna. Black radish yodzaza ndi tizilombo tosiyanasiyana, ubwino ndi zowawa zomwe zilipo kwa amuna.
Mwachitsanzo, ndi prostate ndi erectile yolephera (kuperewera), kugwiritsa ntchito radish madzi mu chakudya akulimbikitsidwa. Koma mankhwala oopsa akhoza kukhala ngati munthu ali ndi impso miyala.
Ngati mayi ali ndi matenda a mahomoni, ndiye kuti mankhwala owonjezera a folic acid amatha kupatula vutoli ndikuyamba kusamba. 
Mukudziwa? Mbewu iliyonse ikhoza kukhala chithunzi cha luso. Mwachitsanzo, ku Mexico, chaka chilichonse chikondwererochi chimachitika khirisimasi: anthu amatha kupanga ziwerengero za anthu otchuka kuchokera ku mizu yakuda ndikupanga chiwonetsero.Mtundu uwu umagwiritsidwa ntchito kuyeretsa khungu. Izi n'zotheka chifukwa cha antioxidant retinol.
Kugwiritsa ntchito mkati
Kwa anthu, radish amagwiritsidwa ntchito makamaka pochizira chifuwa ndi chifuwa chowombera. Kuti muchite izi, ndikwanira kudula pakati ndikuwonjezerapo supuni ziwiri za uchi kumeneko. Pambuyo pazako mbeu, uchi umalowa m'makoma, madzi amachokera.
Izi ziyenera kutengedwa katatu kapena katatu patsiku kwa sabata, nthawi zina kuwonjezera gawo latsopano la uchi kuti madzi aziwoneka bwino.
Mbewu imeneyi, makamaka, mafuta kuchokera ku mbewu zake, imakula lactation. 50 ml mafuta ndi supuni 1 ya uchi imaphatikizidwira kwa 100 ml madzi: izi zosakaniza zikhoza kumwa mowa tsiku ndi 50 ml. 
Mungathe kuchotsanso chifuwa ndi uchi wa msuzi, verbena, mjunipira.
Kunja
Kawirikawiri anapeza masamba ochizira tsitsi. Mukhoza kutenga 150 ml ya madzi a muzu, mafuta a burdock kuchuluka kwa 30 ml ndi supuni imodzi ya uchi. Zonsezi zimagwiritsidwa ntchito kuti uume tsitsi ndikukhala ola limodzi.
Panthawiyi, kuyendetsa magazi kumawongolera, zomwe zimapangitsa kuti magazi aziyenda mozungulira tsitsi la tsitsi ndi kukulitsa tsitsi. Chigoba ichi chikugwiritsidwa ntchito 2-3 pa sabata.
Muzu wa mbewu umagwiritsidwa ntchito pochotsa mtundu wa pigmentation wa khungu. Kuti muchite izi, mufunika masamba ochepa omwe muyenera kuwameta ndi kuwonjezera 50 g kirimu wowawasa ndi 50 g uchi.
Kenaka yesetsani pa nkhope - chigoba ndi choyenera kwa mphindi 15-20. Sambani ndi madzi otentha ambiri kapena ndi thaulo lotentha. 
Ndikofunikira! Muzu sungagwiritsidwe ntchito pa kutentha ngati mtundu wa mpiru wa mpiru.
Ntchito Yophika
Kuphika, muzu wa masamba ndi wotchuka pa zakudya. Kudya kudzathandiza kuchepetsa kagayidwe kake. Zomwe zanenedwa kale kuti radish sichitha ntchito yayikulu, koma ikuphatikizidwa ndi ena. Pano pali chitsanzo cha saladi yomwe imathandiza kuchepetsa kulemera kwake:
- 300 g wa radish wakuda, omwe ayenera kudulidwa mu cubes, monga zowonjezera zonse:
- Nkhaka 300 g;
- 300 magalamu a tsabola wokoma;
- 200 g kaloti;
- 300 g nkhuku fillet (chisanadze chithupsa);
- kuvala kulawa, koma soya msuzi akulimbikitsidwa.
Contraindications ndi kuvulaza
Sizingatheke kuzindikira tanthauzo la "radish wakuda" ndi "phindu", chifukwa likhoza kuvulaza thupi la munthu. Muzu umatsutsana kwambiri ndi anthu omwe atha kukhala ndi vuto la mtima.
Azimayi sangathe kudya masamba mumtundu uliwonse. Ngati mukudwala matenda a chiwindi, impso, komanso gastritis, ntchito ya radish yakuda imaletsedwa.
Mukudziwa? Radishi ankagwiritsidwa ntchito pa chakudya, komanso ankagwiritsidwa ntchito ngati mankhwala komanso ankapanga mafuta kuchokera ku mbewu za masamba ku Greece wakale.
Choncho, pulasitiki wakuda ukhoza kukhala wothandizira kwambiri popambana ndi kupewa matenda. Musaiwale kuti nthawi zambiri mankhwalawa amagwiritsidwa ntchito ndi uchi, omwe amalepheretsa kuwonjezeka kwa acidity.Mbewu zidzakhala zabwino m'malo mwa mankhwala okwera mtengo, chinthu chofunika kwambiri ndicho kupita kuchipatala mwanzeru. Ndipo kukula kwazitsamba pawekha sikovuta, chifukwa masamba ali odzichepetsa, amangokhala malo osungunuka bwino.
