Chofunika kwambiri pa zakudya za munthu wathanzi ndi mtedza. Cashew ndi imodzi mwa mitundu yotchuka kwambiri ya mankhwalawa. Chomerachi chimatchuka kwambiri ndi zinthu zopindulitsa komanso kuchuluka kwa mavitamini. Zipatso zake zimakhala ndi magawo awiri: chipatso ("apulole") ndi mtedza wokhawokha mu chipolopolo cholimba chophatikiza chipatsocho. Tiyeni tiwone momwe kugwiritsira ntchito kanshese ndi kuchuluka kwa kuwonongeka kumene kumayambitsa thupi.
Phindu la zakudya
Mitedza iyi ndi zakudya zamakono kwambiri zomwe zili ndi mapuloteni ambiri ndi mafuta. Mtengo wa caloric wa 100 g wa makina obiriwira ndi 643 kcal, ndipo 100 g wa cashews wokazinga - 574 kcal. Pogwiritsa ntchito magalamu 100 a mtedza wakuda, thupi lanu lidzalandira mapuloteni 18,5, 44.5 magalamu a mafuta ndi 30.2 magalamu a chakudya.
Zomwe zimapangidwa
Ngakhale kuti mafuta ali ndi mafuta ambiri, mtedzawu uli ndi mafuta ochepa kwambiri kuposa mtedza wina wotchuka: walnuts, amondi, mtedza. Koma zakudya mwa iwo, mosiyana, zambiri. Mavitamini a cashew amathandiza mankhwalawa kukhalabe pachimake cha kutchuka pakati pa mtedza.
Mitedza iyi ya ku Brazil imakhala ndi thiamine (vitamini B1) ndi niacin (B3), yomwe imathandiza mapulotini, mafuta ndi zakudya kuti azidyera, riboflavin (B2), yomwe imayambitsa kukula ndi kubereka kwa thupi la munthu, imakhudza thanzi la khungu, misomali ngakhale groid gland .
Awerenganso za katundu wa mtedza wa walnuts ndi Manchurian, amondi, mtedza.
Komanso nthenda zake zili ndi mavitamini ena a gulu B: pantothenic asidi, pyridoxine, folacin, zomwe zimakhudzanso chimbudzi komanso matumbo a m'mimba. Kupindula kwa ma cashews kumawonjezeka ndi kukhalapo kwa vitamini C mkati mwake, komwe kumawonjezera ntchito zoteteza thupi. Omega-3 ndi chimodzi mwa zinthu zopindulitsa za mankhwalawa.
Kuwonjezera pa kuchuluka kwa mavitamini, mu zipatso za zomera izi zinthu zambiri zofufuzira:
- chitsulo;
- phosphorus;
- magnesiamu;
- calcium;
- sodium;
- potaziyamu;
- zinki.
Ndikofunikira! Mafinya amtengo wapatali amaletsedwa kugwiritsa ntchito, monga pansi pa chipolopolo chake muli madzi owopsa, omwe amachititsa kuti mankhwala owopsa amatha. Pachifukwa ichi, makina otsukidwa ndi osinthidwa ayenera kutumizidwa kumasitolo.
Kodi cashew imathandiza bwanji?
Mavitamini ndi kufufuza zinthuzomwe ziri mu chomera:
- kulimbikitsa chitetezo cha mthupi;
- kuthandizira ku normalization ya mtima wamagetsi;
- kuonetsetsa kuti maselo a cholesterol amagawidwa.
Mukudziwa? Madzi, kupanikizana, odzola, compote, zokometsera komanso zakumwa zoledzeretsa zimapangidwa kuchokera ku maapulo a cashew ku India ndi Latin America.
Kwa akazi
Zimadziwika kuti amayi nthawi zambiri kuposa amuna akuvutika ndi kuchepa kwa msinkhu wa libido. Pachifukwa ichi, zipatso za chomera ichi cha Brazil zidzawathandiza, popeza zakhala zikuwerengedwa kale zachilengedwe aphrodisiac. Mankhwalawa amapindulanso akazi amene amamva kupweteka kwambiri pa nthawi yoyamba.
Walnut amalephera kuperewera kwa magnesiamu, yomwe imavulaza thupi la mkazi pa PMS. Komanso, magnesiamu yomwe ili mkati mwake idzawathandiza amayi mosavuta kuthana ndi mavuto aakulu kapena maganizo. Kugwiritsira ntchito khungu lake kumapindulitsa pa khungu lofewa lakazi, lomwe limasowa kusamalidwa nthawi zonse.
Mankhwala oteteza zachilengedwe amathandizidwanso kuti: strawberries, safironi, sage, Lychee, cloves, horseradish, actinidia.
Kwa amuna
Amuna amamvetsetsanso ubwino wa makhwale a matupi awo. Kuwonjezera pamenepo amawonjezera libido komanso kumalimbikitsa kugonana, akufunikiranso kuyambitsa ubongo.
Kugwiritsira ntchito kogwiritsira ntchito mankhwalawa kumathandiza kuchotsa cholesterol, chomwe chimayambitsa kuwonongeka kwakukulu kwa thupi ndi kuchuluka kwa zomwe zingayambitse kudwala - matenda amene, malinga ndi chiwerengero cha dziko, amapezeka kwambiri mwa amuna. Nutsamba za ku Brazil zimapangitsa kuti testosterone ipangidwe, motero kuonjezera ntchito ya kubereka.
Ntchito
Mitsuko ya Brazil imagwiritsidwa ntchito kwambiri m'madera osiyanasiyana: kuchokera ku mankhwala ndi zakudya, ku cosmetology ndi ma mano. Cashew imagwiritsidwa ntchito m'makina osiyanasiyana a dziko lapansi, izi zowonjezera zimakonda kwambiri mbale zaku Asia. Nthawi zambiri amagwiritsidwa ntchito mu bizinesi yamatabwa komanso ngakhale kupanga magalimoto.
Kuchokera ku nthenda ya poizoni nkhono ya chigoba imapangidwanso kuti ikhale yopangidwa ndi nkhuni, yomwe imatetezera kuti ikhale yovunda. Amagwiritsidwa ntchito popanga mapepala ophwanyika ndi makina a magalimoto.
Mukudziwa? Ku Africa, ma cashews amagwiritsidwa ntchito ngati zizindikiro.
Mu mankhwala
Mu mankhwala, amagwiritsidwa ntchito pochiza matenda monga matenda a anemia, psoriasis, osowa matenda a metabolism. Ku Brazil, mankhwalawa amachotsa matenda opuma, matenda opatsirana osiyanasiyana, shuga komanso ngakhale kamwazi. Kuphatikiza apo, mafuta a mtima wake amagwiritsidwa ntchito pochizira kutentha kwa dzuwa, dermatitis ndi ziphuphu.
Padera, tiyenera kuzindikira kuti proanthocyanidin, yomwe ili mu cashews, imatha kuthetsa kukula kwa zotupa, zomwe zikutanthauza kuti mtedza ukhoza kukhala chothandiza chogonjetsa khansa pachiyambi. Asayansi samanena kuti cashew ndi mankhwala a khansa, koma akulangizidwa kuti apewe.
Mukudziwa? Kuchokera ku nkhumba za maso owuma ndi kudula kwa zipolopolo za mtedza wokazinga kale zimakhala zotsutsana ndi njoka za njoka zamphepo.
Mu cosmetology
Kwagwiritsidwa kale ntchito ku cosmetology Kapepala Kakang'ono. Mafuta odzola osiyanasiyana, masikiti a thupi, tsitsi ndi nkhope amapangidwa kuchokera kwa iwo. Mafuta amtunduwu amagwiritsidwa ntchito poyera mawanga ndi mabala. Zodzoladzola zomwe zimachokera kuchilombochi zimachiritsa zilonda, zimachepetsa khungu ndi kulidyetsa, komanso zimatsitsimutsa.
Mu zakudya
Popeza pali mafuta ochepa mu mtedza uwu kusiyana ndi oimira ena a banja la nati, mankhwalawa adapeza ntchito muzipangizo zamakono. Nutritionists amalimbikitsa kudya pafupifupi 30 magalamu a mtedza Brazil patsiku, chifukwa iwo ndi abwino kwambiri mapuloteni ndi chakudya.
N'zochititsa chidwi kuti mumtundu wosiyanasiyana, mtedzawu umagwiritsidwa ntchito pa zakudya zomwe zimapindulitsa kulemera komanso zakudya zomwe zimapangitsa kuti thupi likhale lolemera. Popeza nthendayi imangotengedwa mwamsanga ndi thupi, odwala amathandiza kuti athetse njala.
Ndikofunikira! Salafi ya moyo wa mtedza ndi yaying'ono: mu chidebe chotsekedwa mwamphamvu iwo amasungidwa osaposa mwezi. Komabe, n'zotheka kuwonjezera masamu awo miyezi isanu ndi umodzi powasungira m'firiji, kapena mpaka chaka ngati atayikidwa mufiriji.
M'makina opaleshoni
Ku Africa, chimfine chimagwiritsidwa ntchito popambana mano. Komanso, madokotala amawalangiza kugwiritsa ntchito mtedzawu waukhondo: m'kati mwawo muli zinthu zomwe zimaletsa mabakiteriya omwe amawononga dzino. Kusakaniza kwa masamba okonzedwa bwino a mtedza wa Brazil kumathandiza kuthetsa matenda a chingamu.
Kodi n'zotheka kuti munthu asatenge mimba
Cashew si chinthu choletsedwa pa nthawi ya mimba, ngati sizitsutsana ndi mayi wamng'ono. Komabe, ngakhale ngati palibe vuto lililonse, ndiyeneranso kusamalira amayi oyembekezera ndi tcheru, chifukwa panthawi yomwe mwanayo amanyamula chinthu chofunika kwambiri ndi kudya moyenera komanso moyenera.
Kugwiritsira ntchito mtedza pa nthawi ya mimba:
- kumakhazikitsa mphamvu ndi ntchito ya mtima wa mayi wamng'ono;
- zimathandizira kuti mapangidwe a mwana apangidwe komanso kumalimbitsa chitetezo cha mthupi;
- adzakhala bwino kupewa kuchepa kwa magazi m'thupi.
Kuvulaza ndi kutsutsana
Zotsutsana za kugwiritsidwa ntchito kwa cashews ndizochepa, ndipo chachikulu ndizo zovuta. Kugwiritsira ntchito mankhwalawa mopitirira muyeso kungayambitse kupweteka, edema, matenda osokonezeka, kutupa khungu. Mtedza wonsewo uli ndi zinthu zabwino komanso zokoma kwambiri, zomwe zimangodwalitsa thupi lanu ndi kubweretsa chimwemwe.
Simukuyenera kuphika mtedza mu mafuta oyaka - ndizovuta kupeza mafuta okongola kwambiri, zina zoterezi zimangowonjezera mafuta, ndipo mavitamini omwe sakhala otentha kumadera otentha amangofa. Pogwiritsa ntchito kukonzekera, tanthauzo la kugwiritsira ntchito maso pa kulemera kwa thupi ndi zakudya zowonongeka.
Ndikofunikira! Ndibwino kuti tigule mtedza wokha - amasungidwa nthawi yayitali. Nutsiti (illiquid), igawidwa mu zigawo ziwiri kapena zingapo, ngakhale kuti imagulitsidwa mtengo wotsika, mwamsanga imachepa ndikumva kuwawa.
Cashew ndi mankhwala othandizira kwambiri omwe ali oyenerera kuchepa thupi ndi omwe akufuna kulemera. Lili ndi mavitamini ndi minerals ambiri omwe adzapindulitse thupi lonse lachimuna ndi lachikazi. Ndipo ngakhale amayi omwe ali ndi pakati ndi omwe akulandira bwino adzazindikira ubwino wa mtedza wa Brazil komanso wa mwana wawo.
