Bertoletija ndi mtundu umodzi wa zomera, umene umapezeka makamaka ku South America. Mtundu wokhawo wa mtundu uwu ndi wamtali wamtali wotchedwa billet, womwe umadziwika ndi dziko lonse lapansi pansi pa dzina lakuti "Brazil nut". Zipatso za zomerazi zimakhala zazikulu ngati kukula kwa mtedza. Ngakhale kutulutsa chipangizochi, mtedza siwolondola kwenikweni, chifukwa mu botani umatchedwa tirigu. Koma zokambirana za lero sizikukhudza maonekedwe ochititsa chidwi a mwanayo, koma za malo ake osungirako zakudya ndi mavitamini.
Kalori ndi mankhwala amapangidwa
Ndi mankhwala ake olemera kwambiri, mankhwalawa ndi apamwamba kuposa pafupifupi mitundu ina yonse yomwe iliko. 
Iye ndi wolemera:
- mavitamini C, E pafupifupi gulu lonse;
- chosowa;
- fiber;
- polyunsaturated mafuta acid;
- selenium;
- mkuwa;
- phosphorus;
- potaziyamu;
- zitsulo;
- magnesiamu;
- chitsulo;
- manganese;
- sodium;
- calcium;
- sulfure;
- chlorine;
- biotin.
Kuchokera kumbali ya zomera, zipatso za nthanga sizikhala mtedza kapena ziri - ndi nyemba.
Pa 100 g ya zosawidwa zopangidwa ndi:
- 4.3 g madzi;
- 13.6 g wa mapuloteni;
- 66.8 g mafuta;
- 3.6 g wa chakudya;
- 8.1 g chingwe;
- 3.5 g wa phulusa.
Mtengo wa golidi ndi mtengo wa kalori 660 kcal 100 g ya mankhwala.
Mukudziwa? Mudziko mulibe mbewu za Brazil zomwe zimabzalidwa bwino. Zipatso zimakololedwa kuchokera ku mitengo zakutchire zokometseredwa ndi njuchi za orchid. Pa nthawi yomweyi, pambuyo poyamitsa mungu, mbeu yambewu imatha chaka chimodzi ndi miyezi iwiri.
Thupi limapindula
Katundu uwu, monga mtedza wina, uli ndi mapuloteni ambiri, mafuta ndi mafuta, ndipo alibe cholesterol choipa. Chogwiritsidwa ntchito nthawi zambiri chimagwiritsidwa ntchito pang'onopang'ono pofuna kuchepetsa kulemera kapena kumanga minofu. Komanso, nthawi zina anthu omwe adzipereka zakudya zabwino amadya nyama yambiri ndi tirigu kuti thupi likhale ndi mafuta okwanira ndipo sichimawonjezera cholesterol.
Tikukulangizani kuti muwerenge za ubwino ndi zoopsa za mtedza: nkhwangwa, nkhwangwa, nkhono, pecans, amondi, walnuts, Manchu, nutmeg, wakuda.
Nkhumba ya Brazil imakhala ndi methionine, yomwe imathandiza kuthetsa mafuta ndi mphamvu zomwe zimachokera kwa iwo, kuthetseratu kutaya kwaulere komanso kuteteza achinyamata.
Chodabwitsa kwambiri ndi kuchuluka kwa selenium, yomwe ili mu bertoletii - ngati mudya tirigu umodzi, mutha kukhala ndi mlingo wa selenium tsiku ndi tsiku.
Chifukwa cha selenium, thupi limatetezedwa ku khansa, limateteza kukula kwa zotupa. Ndipo chifukwa cha mchere wambiri ndi mavitamini, njere imathandiza kuteteza minofu ya mtima, imachepetsa kupanikizika, imathandiza kwambiri mahomoni a chithokomiro, ndipo imawathandiza kuchepetsa magazi. 
Talingalirani phindu la mtedza wa Brazil wa amuna ndi akazi. Zimakhazikitsa dongosolo la mitsempha, imateteza chitetezo cha thupi komanso imayikanso kupanga mahomoni omwe amachititsa kubereka, komanso imachotsa kuvutika maganizo. Chida ichi zothandiza kwa amuna ndi akazi.
Mukudziwa? Ngakhale kuti chomerachi chimatchedwa Brazil, Bolivia imatengedwa kuti ndi yaikulu kwambiri pamsika wa mbewuzi padziko lapansi - imatulutsa zipatso zokwana 50%.
Zingakhale zovulaza
Nkhumba za Brazil, ngakhale zili zopindulitsa, zingayambitsenso thupi.
Kuletsedwa kwakukulu kwa kugwiritsidwa ntchito kwa mankhwalawa ndi kusasalana kumodzi kwa thupi la munthu. Ngati muli ndi zovuta, ndiye kuti n'zosatheka kudya mtedza wa Brazil.
Ŵerenganiponso za zochitika za kulima amondi, mitundu yake ndi mitundu, njira zothetsera matenda ndi tizirombo.
Zomwe zimakhudza thupi zimatha kudziwonetsera nokha pokhapokha ngati nkhuku zambiri zidya. Koma ndi mtedza uti wa Brazil umene ungadye patsiku kuti usawonetse thupi ku zotsatira zovulaza, ndipo chidzachitike ngati chizolowezi cha tsikulo chitadutsa - tsopano tikambirana.
Katunduyu ali ndi barium ndi radium pang'onopang'ono, koma ali zinthu zowonongeka. Sitingathe kunyalanyaza izi, chifukwa patapita nthawi, zinthu izi zimadzikundikira thupi ndipo zimabweretsa mavuto aakulu. Ngati simukupitirira mlingo wa tsiku ndi tsiku ndikugwiritsa ntchito zidutswa 2-3, mukhoza kutsimikiza kuti sizidzavulaza thupi. 
Muyeneranso kudziwa kuti chipolopolo cha mankhwalawa chili ndi aflatoxins, chomwe chingayambitse chitukuko cha khansa ya chiwindi. Pachifukwa ichi, kuletsedwa kwakukulu ku European Union, komwe sikulepheretsanso kuti katunduyu alowe m'dzikoli.
Mtedza wotchuka kwambiri m'minda yathu ndi mtedza. Phunzirani zambiri za mawonekedwe a kulima, mitundu, matenda ndi tizirombo.
Nkhumba imodzi pa tsiku imakhala ndi ndalama zofunikira za selenium kwa thupi la munthu, koma pakugwiritsa ntchito kuchuluka kwa mankhwalawa, kuyambira 100 g, zimachitika selenium yochuluka, yomwe ingayambitse:
- chiwonongeko cha chiwindi, chomwe chikuwonekera mwa mawonekedwe a hepatosis toxic;
- kupweteka tsitsi;
- kupukuta khungu ndi exfoliation ya misomali.
Ndikofunikira! Ndi kuchuluka kwa selenium m'thupi, poizoni amapezeka, zomwe zingathe kupha munthu.
Kodi mungasankhe bwanji mukagula
Pamene mukugula mtedza wa Brazil, m'pofunika kukumbukira kuti mankhwalawa amasungidwa kwa kanthawi kochepa. Chowonadi ndi chakuti mafuta a polyunsaturated, omwe ali ndi tirigu, mwamsanga kwambiri amakhala amphongo ngati ali mu dzuwa ndi kutentha. Choncho, ndi bwino kusankha mbewu zomwe zimasungidwa mu firiji m'zikwama zomwe sizilola dzuwa. Muzochitika zoterozo, njere imasungidwa osapitirira miyezi itatu. 
Ngati mwaganiza kuti mugule mtedza wa Brazil nthawi yoyamba ndipo simukudziwa momwe mungasankhire mawonekedwe anu, samalani chithunzi pa intaneti ndikuyerekeza tirigu wabwino pa chithunzicho ndi zomwe mukufuna kugula.
Ngati mumagula tirigu wolemera, ndiye kuti muyenera kumvetsera kukoma kwake - khalidwe la mankhwalawa lidzakhala losangalatsa, popanda kukonda. Walnut kukhudza ayenera kukhala yonyowa pang'ono. Ngati mutagwedeza mbewu zabwino kwambiri mmanja mwanu, zidzakulira. Ndipo ngati mutayesa kuthyola mtedza wa brazil mu theka, mudzamva kulira kwa maliro.
Pezani ngati manhese, Manchu ndi mtedza wakuda akhoza kukula mumunda wanu.
Mu mawonekedwe omwe angagwiritse ntchito
Ndi bwino kugwiritsa ntchito mbewu mwatsopano, monga momwe amachitira zinthu zoterozo zimakhala zodzaza ndi zinthu zothandiza. Mitsuko ya Brazil imagwiritsidwa ntchito pokonzekera kukonzekera zokometsera, sauces, msuzi, zokometsera zokoma, zakudya zamitundu yosiyanasiyana, komanso monga kuwonjezera kwa maphunziro achiwiri. Komanso chinthu chamtengo wapatali kwambiri ndi peanut butter, chomwe chimachokera ku Brazil nut. 
Kusungirako Kwawo
Sungani mtedza wa brazil kunyumba kwanu frijikukulitsa moyo wawo wa alumali.
Kwa kanthawi kochepa, kwa mwezi umodzi, mutha kusungira mtedza wa Brazil mu galasi kapena mbale yamchere, yomwe imatsekedwa mwamphamvu ndi chivindikiro, m'malo amdima.
Mukhozanso kusungirako mankhwala mufiriji, pakali pano, moyo wa alumali umakhala miyezi isanu ndi umodzi.
Ndikofunikira! Izi ziyenera kukumbukira kuti pamene zasungidwa mu firiji, mbewu zimatha kuyamwa zonunkhira, choncho zimalimbikitsidwa kuti ziyike muzitsulo zotsekedwa kapena ziwiya zina, zomwe zingalepheretse kutentha kwakunja.
Choncho, Brazil mtedza ndi chinthu chodabwitsa chomwe chimapereka thupi lanu ndi mavitamini ambiri ndi kufufuza zinthu. Koma nkofunika kutsatira ndondomeko za momwe ntchito ndi kusankhira mbewu zake kuti mupeze mankhwala apamwamba komanso othandiza kwambiri.
