Udzu wa chaka chimodzi umadziwika bwino kwa onse, chifukwa umapezeka paliponse. Azimayi ena ali ndi vuto lalikulu m'mabedi, ena amawonjezeredwa ngati chakudya chogwiritsidwa ntchito, komanso ena amagwiritsidwa ntchito ngati wothandizira matenda osiyanasiyana. Koma mphamvu yakuchiritsa ya chomera masiku ano imangodziwika ndi ochiritsa ochiritsira, mankhwala ovomerezeka akadali osakondera. Tiyeni tiyesere kusanthula zinthu zomwe zimagwiritsidwa ntchito ndi zotsutsana zomwe zimapezeka ndi quinoa, zomwe zimachokera kutero - zopindulitsa kapena zovulaza.
Mar woyera
M'mabuku a sayansi, udzu wamakono wovuta umatchulidwanso mariya woyera kapena wamba wamwamuna (Chenopódium álbum). Botanists amaipatsa dzina lofanana ndi banja la Amaranth.
Mukudziwa? Udzu umafalikira mofulumira kwambiri. Chaka chilichonse, mbewu pafupifupi zikwi zana zimachokera ku peduncle, yomwe ingasinthe kuti ipulumukire ngakhale m'madera ovuta a Arctic. Kuonjezera apo, kamodzi mu gawo lapansi, akhoza kuyembekezera nthawi yaitali kuti zinthu zikhale bwino.Kunja, ndi chomera champhamvu kwambiri chokhala ndi rhizome yamphamvu, yozama, yomwe imakula mpaka mamita awiri, ndipo imatulutsa masamba obiriwira. Mphepete mwawo amafotokozedwa ndi mano opunduka, ndipo mbali zamkati ndi kumbuyo zili ndi mealy patina.
Masamba aang'ono okha ndi oyenera kugwiritsa ntchito. Amagwiritsidwa ntchito pa udzu wamaluwa. Madzi aang'ono otchedwa inflorescences mpaka 40 cm long quinoa amatuluka mu zaka khumi zachiwiri za July. Pofika m'dzinja la mbeu zawo zakuda zobiriwira.
Namsongole sungabweretse mavuto okha, komanso amapindula. Phunzirani za zopindulitsa katundu wa milkweed, dodder, ambrosia, kubzala nthula, mbewa nandolo, arrowroot kuponyedwa mmbuyo, mkaka nthula, kuvunda.
Kuti mupeze zomera, simukufunikira kupita kutali. Ndikokwanira kuyang'ana pozungulira iwe mkati mwa bwalo lanu: pa mabedi, pafupi ndi zomangamanga, kompositi kapena manyowa, pamsewu.
Zomwe zimapanga zomera
Ngakhale kuti mankhwala asayansi amatsutsa machiritso a quinoa, mawonekedwe ake apaderawa atsimikiziridwa mu labotale.
Ndikofunikira! Kusayendetsa kudya mardy woyera kungawononge kulemera kwakukulu. Izi zimachokera ku kuchotsedwa kwa nayitrogeni kwa thupi, lomwe ladzaza ndi umoyo wathanzi (ziwalo za m'mimba ndi pakatikati za mitsempha zimakhudza kwambiri).Bzalani olemera:
- mafuta ofunikira;
- mavitamini A, E ndi C;
- mapuloteni;
- organic acid (feric, vinylinic, phenolcarboxylic);
- chithandizo;
- chithandizo;
- trigonelline;
- mafuta olemera (omwe amapezeka mu quinoa);
- saponin;
- chosowa;
- henopodine
Zothandiza
Malinga ndi akatswiri a zitsamba zam'madzi, mtedza woyera umapatsidwa mankhwala ochiritsira. Ndicho chifukwa chake zimayambira, masamba ndi inflorescences amagwiritsidwa ntchito kwambiri pokonzekera zozizwitsa zosiyanasiyana, mafinya ndi tiyi wamba. 
Mankhwalawa amalimbikitsidwa ndi ochiritsira ambiri kuti athetse chifuwa, bronchitis, chifuwa chachikulu cha TB, gastritis, zilonda m'mimba, matenda a m'mimba, migraines, neurasthenia, nkhawa zapakhosi (kuphatikizapo odwala ziwalo ndi zowawa). Komanso, potion imatulutsa kutupa, kuchepetsa ululu, kutulutsa mphutsi. Nthawi zina zimaperekedwa ngati diuretic kwa matenda a chiwindi.
Mu mankhwala ochiritsira, machiritso a quinoa amagwiritsidwa ntchito moyenera kwa maulendo, radiculitis, rheumatism, kulumidwa kwa udzudzu. Zikatero, therere limalimbikitsidwa kukonzekera mafuta apadera kwa ntchito zakunja.
Mukudziwa? M'makampani, udzu wambiri umagwiritsidwa ntchito popanga utoto wofiirira.Madzi kuchokera ku mphukira yatsopano yopulumutsidwa odwala kuchokera ku dzuwa, ndipo ufa kuchokera ku nthaka youma zipangizo zimagwiritsidwa ntchito mosiyana ndi talc mwana wa ufa. Phulusa la udzu amachititsa kuchotsa ziphuphu ndi timadontho timadontho.
Ntchito
Udzu wa udzu wa quinoa udakali wovomerezeka osati ochiritsira okha, komanso ophika, okongola komanso osowa. Chomeracho, ngakhale kuti chimaonedwa kuti ndi chosafunika, koma m'magulu ambiri a anthu amachita ntchito yaikulu. Tidzamvetsetsa bwino momwe mungagwiritsire ntchito white mar.
Mu mankhwala owerengeka
Mu maphikidwe amtundu, chomerachi chimakhala chofala kwambiri. Kuchokera kumeneko kukonzekeretsa mafuta odzola, odzola, opatsirana. Mwachitsanzo, chifukwa cha zovuta za m'mimba, zimalimbikitsa kutenga supuni imodzi ya quinoa decoction katatu patsiku. Zimapangidwa kuchokera ku supuni 4 za udzu wouma ndi 200 g madzi otentha. Zonsezi zimagwirizanitsidwa ndikuphatikizidwa kwa mphindi pafupifupi 15 pa moto wochepa. Kenaka mulole chimbudzi chizizizira mpaka kutentha kutentha. Mankhwala okonzekera akulimbikitsidwanso kuti apukutire mabala ozunguza, kuti azitha kupweteka ndi zilonda zam'mimba. 
Mukudziwa? Mankhwala ochiritsira a quinoa anayamba atulukira Hippocrates. Iye analimbikitsa chomera ichi kuti azichizira chifuwa, zozizwitsa zosiyana (makamaka pamene mfuti sizimalekanitsidwa bwino), ziphuphu, kudzimbidwa ndi matenda a m'mimba.Kuyambira achinyamata masamba ndi inflorescences wa quinoa, herbalists amalangiza kuti brew tiyi. Amathandiza makamaka chimfine ndi kupweteka kwa ndulu. Tsiku lililonse simungamwe mowa woposa 1 chikho cha mankhwala. Koma, popatsidwa udzu wotsamba, perekani njira zodzizira nthawi imodzi kufika 30 g.
Pofuna kukhazikitsa ntchito ya m'mimba, vitamini saladi zimakonzedwa kuchokera ku kaloti wambiri, tsamba lachinoa ndi masamba a katsabola. Zosakaniza zonse ndi mchere ndi kuvala ndi kirimu wowawasa. Kwa zonunkhira, mukhoza kuwonjezera cloves akanadulidwa.
Ena azitsamba amatsuka poyeretsa thupi la poizoni mothandizidwa ndi Mari. Pachifukwachi, supuni ya zokometsera zowonongeka bwino zimatsanulidwa ndi kapu ya madzi otentha ndikukoka kwa maola atatu. Kenaka kukanika ndi kumwa katatu patsiku musanadye chakudya. Chida chomwechi chikulimbikitsidwa kuti muzimvera mutu, natsuka pakamwa panu ndi stomatitis ndikupangitsanso kuti mukhale ndi vuto lopweteka.
Tofetan lofant, lagenaria, sipinachi, broccoli, amaranth, horseradish, Chinese kabichi, chitowe, nectarine, maula, tomato amathandiza kuchotsa poizoni ndi poizoni m'thupi.
Kugwiritsa ntchito quinoa kunja, mafuta oyamikira. Zimapangidwa kuchokera ku zitsamba zosakaniza, mafuta aliwonse a nyama, ndi uchi. Zonsezi zimagwiritsidwa ntchito palimodzi popereka mankhwala osakaniza.
Mukudziwa? Mankhwala ovomerezeka a ku Asia amagwiritsa ntchito quinoa monga wothandizira.
Mu cosmetology
Ngakhale Asilavo akale ankagwiritsa ntchito zitsamba kuti azibwezeretsa khungu la nkhope ndikuzipatsa kuwala kwabwino. Kuti zitheke, zimakhala zokwanira kuti mutenge minofu pang'ono ya quinoa ndi kuumitsa. Kenaka zipangizozo ziyenera kukhala zophikidwa bwino kuti zitha kupaka supuni imodzi ya phiri, ndikutsanulira kapu ya madzi otentha. Pambuyo pa theka la ora, kulowetsedwa kumeneku kumatha kusankhidwa, kenaka muyenera kuwonjezera 30 g mkaka. 
Mu madziwa, nsaluyo imayambitsidwa ndikugwiritsidwa ntchito pa nkhope kwa mphindi 15-20. Pambuyo pa nthawi yeniyeniyi, maski amatsukidwa ndi madzi ozizira. Amayi ena amalimbikitsa kulimbikitsa kupweteka kwa ukalamba wodula khungu ndi madzi oundana. Ngati mubwereza ndondomekoyi katatu pa sabata, nkhope yanu posachedwa idzawala ndi thanzi ndi kukongola.
Akuphika
Grass quinoa lero molimba mtima alowa mukhitchini ya amayi ambiri, nthawi zina zakudya zowonjezera zikhoza kulawa ngakhale m'malo odyetsera anthu. Mphukira zazing'ono zimagwiritsidwa ntchito monga chophikira cha saladi, okroshka, supu ya kabichi, supu, meatballs, tirigu ndi msuzi wa nyama. 
Ndikofunikira! Mu zakudya zomwe zimagwiritsa ntchito zimayambira komanso masamba, zomwe zimathyoledwa kumapeto kwa masika, maluwa asanayambe maluwa.Chilichonse chikhoza kupangidwa kuchokera ku white mari. Apa malingaliro ndi malingaliro alibe malire. Ngati simunayesedwe bwino, tikukuuzani kuti muyambe ndi zofiira za French. Kukonzekera kwake kudzafunika:
- gulu la quinoa yosambitsidwa;
- 400 g mbatata yophika;
- mchere, tsabola - kulawa;
- Dzira 1;
- Msuzi wobiriwira (ngati mukufuna, mukhoza kutenga paprika, ginger, katsabola ndi zina zonunkhira).
Musaiwale kuti muphimbe pansi pa mbale, pomwe mutayika crispy cubes, ndi chopukutira. Izi ndizowonetsetsa kuti mbaleyo yataya mafuta owonjezera. Mwinanso, khalani mbatata pang'onopang'ono.Ndikofunikira! Zitsamba zamatsamba zimachenjeza kuti mbewu za Mari Mari ndizolemetsa kwambiri kwa ziwalo za munthu. Chifukwa cha kuchepa kwawo, akulimbikitsidwa kuti azigwiritsidwa ntchito pang'ono ting'ono kapena m'malo mwa masamba akulu ndi mphukira.
M'nyumba
Nthaŵi zina m'zaka zovuta za nkhondo, udzu umenewu unasonkhanitsidwa kwambiri kuti ugulire ufa. Iwo anapanga mkate kuchokera pamenepo ndi kupanga makeke. Koma pakubwera kwa zakudya zambiri zowonjezera, mwambo umenewu watha.
Chomera tsopano chikuwonetsedwa ndi ambiri ngati udzu wokhumudwitsa. Komanso, mwabwino kwambiri pa chitukuko chake, ali wokhazikika kwambiri moti ndizosatheka kumuchotsa pansi. Popanda thandizo la spade-bayonet pano sikokwanira. Mitengo yaing'ono imadyetsedwa kwa nkhumba, ndipo zitsanzo zochepa zimachotsedwa kwathunthu kuti udzu usabzalidwe.
Contraindications
Mar wamba sizowonongeka kapena amazoloŵera kuti tipewe masamba. Ngati mumadya nthawi zonse monga chakudya, mukhoza kupeza mavuto aakulu. Ichi ndi chifukwa chake izi zowonjezera zingangowonekera kakhitchini yanu. Ndipo ngati mukudwala matenda a mkodzo kapena ndulu, muyenera kusiya kugwiritsa ntchito zitsamba zowonjezera ndi zamankhwala. 
Komanso, quinoa ndi yoopsa pa matenda aakulu omwe amapezeka m'magazi, osagwidwa magazi, ndipo amapanga miyala mu impso ndi chikhodzodzo cha ndulu.
Ndikofunikira! Kololani yaiwisi yakuda Marie yoyenera kufunika kwa inflorescences. Udzu wouma mu chipinda cham'mwamba, kutali ndi kuwala kwa dzuwa, ndiyeno amasungidwa mu matumba a mapepala osaposa chaka.Quinoa m'madera ambiri a dziko lapansi, makamaka ku Asia, amawoneka ngati chomera chothandiza chomwe chingagwiritsidwe ntchito pa thanzi, kukongola, komanso ngati chida chokonzekera. Inde, sizothandiza kubzala udzu m'nkhalango, chifukwa zambiri kuposa izo sizidzakula. Mapesi pang'ono a Mari pabwalo sangasokoneze. Chinthu chachikulu ndicho kudya iwo mwanzeru, ndipo pankhani ya mankhwala a zitsamba muyenera kufunsa dokotala wanu.
