Nyamayi, kapena yomasuliridwa kuchokera ku Italy - apulo ya golidi, ndi imodzi mwa zakudya zomwe anthu ambiri amadziwa, zomwe aliyense amagula, komanso, zakula m'minda yonse. Kuwonjezera pa kukoma kwabwino, chomerachi chili ndi vitamini wamkulu komanso mankhwala, zomwe zimapangitsa kuti zikhale "zokonda" za anthu onse. Chodabwitsa n'chakuti, kwa nthawi yayitali, zipatso za phwetekere zimaonedwa kuti ndizoopsa komanso zosayenera kuzidya. Iwo anakulira ku Europe ngati chomera chokongola kwambiri.
Kufotokozera za mwanayo
Phwetekere - woimira banja la warren Zimakhala za zomera zosatha, koma m'munda chikhalidwe chimagwiritsidwanso ntchito pachaka. Phesi la malo ogulitsira phwetekere, nthawi zambiri amafuna garters, koma pali mitundu yomwe imalimidwa popanda ndondomeko yowonongeka (muyezo). Muzu wa mawonekedwe apakati, nthambi zambiri ndipo uli m'nthaka mozama pafupifupi 50 cm. 
Msuzi ndi mabulosi owopsa, omwe ali ndi zipinda zosiyana siyana: kuchokera ku chipinda chapansi (2-5) mpaka kupakatikati (6-9) ndi zipinda zambiri (10 kapena kuposa). Ubwino wa zipatso zamitundu yambiri ndi minofu ndi ma volume, vutoli ndi ana ochepa.
Nyengo ya kukula kwa phwetekere itatha pafupifupi mwezi umodzi, nthawi yakucha ndi yochokera masiku 10 mpaka 15, pomwe chipatso chimatenga mtundu wobiriwira mpaka wofiira. Malingana ndi mitundu yosiyana siyana, tomato akhoza kukhala osiyana siyana: lalanje, wofiira, pinki, kapezi kapena wachikasu. 
Mitundu yambiri ya zipatso imathandiza kuti zikhale zovuta kukula kuchokera kumtunda wamba mpaka tomato wooneka ngati mapepala. Ndibwino kugwiritsa ntchito kusankha zipatso ndi zosalala pamwamba. Matenda a phwetekere akhoza kukhala 20 g mpaka 1 makilogalamu. Zonsezi ndi zokha ndipo zimadalira zosiyanasiyana zosiyanasiyana.
Mukudziwa? Nthanga zazikulu kwambiri padziko lonse zidakula m'dera la United States la Wisconsin. Kulemera kwake kunali 2.9 kg.
Mankhwala amapangidwa
Tomato ali ndi mavitamini ochuluka, othandiza kwambiri komanso micronutrients. 
Pa 100 g ya phwetekere amalemba:
- vitamini A (beta-carotene) - 1 mg;
- Vitamini B1 (thiamine) - 0.06 mg;
- vitamini B2 (riboflavin) - 0.04 mg;
- Niacin, 0,5 mg;
- folic acid - 11 μg;
- vitamini C - 25 mg;
- Vitamini E - 0.4 mg.
Ŵerenganiponso za ubwino wa tomato tating'onoting'ono komanso momwe tingamerezere kunyumba, pawindo.
Zamkati mwa macronutrients:
- potaziyamu - 300 mg;
- calcium - 14 mg;
- magnesiamu - 20 mg;
- sodium, 40 mg;
- phosphorous - 24 mg.
Ili ndi zinthu zofufuzira:- 0,9 mg yachitsulo;
- 2 mcg wa ayodini;
- Mcg cobalt;
- 140 mcg wa manganese;
- 0.1 mg wamkuwa;
- 0.2 mg zinki.
Tikukulangizani kuti mudzidziwe ndi maphikidwe okolola tomato: kuzifutsa; mchere; tomato wobiriwira, ozizira mchere ndi kuzifota mu mbiya; kupanikizana kuchokera ku tomato.
Kalori ndi zakudya zabwino
Phwetekere ali kalori yotsika kwambirizomwe ndizofunika. Pafupifupi, pali kcal (kapena 96.2 kJ) pa 100 g ya zipatso.
100 g ya tomato ali ndi madzi ambiri (pafupifupi 92 g), mapuloteni - 1.1 g, mafuta - 0,2 g, chakudya - 5 g Komanso ali ndi fiber (0,8 g), pectins (0,3 g ), organic acid (0.5 g) ndi phulusa (0,5 g). 
Madalitso a tomato
Madalitso a tomato ndi ofunika kwambiri: Kuwonjezera pa kukoma kwabwino ndi kuchepa kwa kalori, masambawa akhala magwero othandiza kwambiri kwa amayi ndi abambo.
Kwa amuna
Tiyeni tiwone ubwino wogwiritsa ntchito tomato kwa amuna.
Choyamba, madzi amachokera ku chozizwitsa kameneka ndi othandiza kwambiri kuti thupi likhale labwino komanso ziwalo zonse zakuthupi, zimathandiza kuteteza ndi kuthetsa kudzimbidwa, kumenyana ndi zilonda za m'mimba, zimayambitsa chithunzithunzi.
Tomato, yaiwisi kapena yosinthidwa, imathandizira kwambiri kuchiza ndi kupewa matenda a atherosclerosis mwa amuna. Pa nthawi yovuta, ndizotheka kugwiritsa ntchito phwetekere pochiza mabala ndi mabala, pokhapokha pali mafuta apadera ali pafupi. Amapewera kwambiri mabala ndipo amachititsa kuti azichiritsidwa mofulumira. 
Chofunika kwambiri pa zipatso za chomera ndicho kukhalapo kwa mtundu wapadera wa pigment - lycopene, womwe umachepetsa kukanika kwa mchere, motero umapereka mphamvu yotsutsa khansa pa thupi la anthu. Komanso, panthawi ya kutentha kwa tomato, kuchuluka kwa lycopene kumawonjezeka, zomwe zimachepetsa chiopsezo cha khansa ya prostate, m'mimba ndi m'mapapu.
Mukudziwa? Chaka chilichonse ku Spain, m'tauni yaing'ono ya Bunol, pali phwando lapadera la La Tomatina, lomwe limakopa anthu ochokera m'mayiko osiyanasiyana. Chimake chake chili mu nkhondo, chida chake chachikulu ndi tomato.
Kwa akazi
Podziwa kuti calorie yochuluka bwanji ya tomato, mumatha kuganiza za ubwino wa tomato kwa amayi. Amatha kuthamanga mthupi, kuchotsa madzi ochulukirapo, kuchotsa kudzikuza komanso kuchepetsa cholesterol m'magazi.
Madzi ochokera ku chipatso amathandiza kuchepetsa thupi, kusintha maonekedwe ndi chikhalidwe cha khungu. Zimathandizanso kukhalabe ndi thanzi labwino, makamaka kwa amayi am'tsogolo. 
Monga amuna, tomato amathandiza thupi lachikazi polimbana ndi maselo a khansa.
Mankhwala
Mungathe kukambirana zambiri zokhudza zopindulitsa za zomera, chifukwa zimapanga zambiri ntchito zopanda malire.
- Nthawi zambiri tomato amagwiritsidwa ntchito pochiza ndi kupewa matenda a mtima.
- Zimakhala ndi diuretic kwambiri, zimayambitsa njira zonse zamagetsi m'thupi, kotero ntchito zawo zimayamikiridwa nthawi zambiri popereka zakudya kwa anthu olemera kwambiri.
- Amapangitsa kuti kayendedwe kake kachitidwe kaumanjenje kamasokonezeka.
- Zakudya zamadzi ndi phwetekere zimathandiza kuti thupi likhale lopanda chitetezo, maganizo ndi ubwino.
- Ambiri sakudziwa, koma zipatsozi zimathetsa ludzu.
- Zinthu zopindulitsa zomwe zili mu chipatso, kusintha masomphenya, kupewa matenda osiyanasiyana a maso.
- Makamaka azimayi, tomato ndi othandiza pazomwe amatsitsimutsa katundu wawo, amasinthasintha makwinya, amapereka nkhope yachilengedwe yathanzi.
- Kugwiritsiridwa ntchito kwa tomato kumapangitsa kukumbukira ndikufulumira kufotokoza zambiri.
Dietology ndi tomato
Monga tafotokozera pamwambapa, tomato ali ndi calorie yochepa, yomwe imapangitsa kuti ikhale imodzi mwa mankhwala omwe apatsidwa zakudya. Kuwonjezera pa kuunika kwawo, iwo akadatha kuyendetsa njira zonse zofunikira kuti athetse kulemera kwakukulu ndi kuimiritsa ntchito m'mimba ndi matumbo.
Phunzirani kusunga tomato bwino.
Kotero pali njira zosiyanasiyana zodyera tomato m'zipatala:
- Zipatso zimagwiritsidwa ntchito masiku osala kudya. Izi sizidzangopatsa thupi lanu kuunika, komanso kuchotseratu zinthu zosafunikira ndi kuthetsa mapaundi pang'ono tsiku limodzi.
- Njira ina yowonjezera idzakhala kuphatikizapo tomato ndi nkhaka, ndipo pazifukwa izi, tsiku losala. Nkhaka imakhalanso ndi calorie yochepa komanso yopindulitsa, choncho kuphatikizapo mankhwalawa kungathandize kuti thupi lanu likhale lopindulitsa. Pa masiku otere, musaiwale kuti muyenera kumamwa madzi ambiri amodzi kuti muzitha kufulumizitsa njira zamagetsi.
- Zimathandizanso kuphatikiza tomato watsopano ndi tirigu, makamaka ndi buckwheat. Kuphatikizana kumeneku kukupatsani kuchuluka kwa chakudya ndi chitsulo, koma kudzakuthandizani kuti muchepetse thupi. Zakudya zoterezi zikhoza kukhala maziko a zakudya zopangidwa kwa milungu ingapo.
Ndikofunikira! Mulimonsemo musadye tomato ndi cholelithiasis kapena impso miyala, izi zikhoza kufulumizitsa kukula kwa miyala, ndipo zitatero - zawo zopyolera mu ndulu.
Gwiritsani ntchito kuphika
Palibe khitchini padziko lapansi yomwe ikhoza kupanga popanda zodabwitsazi. Zonsezi zili ndi maphikidwe osiyanasiyana oposa 1,000 omwe amagwiritsa ntchito tomato.
Ku Mexico, Brazil, Italy, Spain ndi chimodzi mwa zinthu zolemekezeka kwambiri komanso zolemekezeka, zomwe zimakhazikitsidwa kwambiri, zomwe tsopano zikudziwika padziko lonse lapansi. M'mayikowa, maphikidwe odziwika kwambiri a sauces ochokera tomato, pastes, soups (monga gazpacho), appetizers, saladi, ketchups, etc. zinalengedwa.
Tomato amagwirizanitsidwa bwino ndi zakudya zosiyanasiyana: tchizi, zitsamba (basil, arugula, parsley), letesi, adyo, zukini, tsabola, mbatata, eggplant ndi masamba ena.
Sizingatheke kulingalira zakudya zanu za tsiku ndi tsiku popanda chipatso ichi. Palibe pizzeria yokwanira popanda Margarita odziwika bwino, ndipo msuzi wa cold gazpacho wakhala wotetezera mitima ya zokwawa zonse. Anthu adziphunzira momwe angayendetsere, kusunga, ndi kuphika tomato. Kawirikawiri, gwiritsani ntchito mabulosiwa pa 100% ndipo mutengepo zogwiritsira ntchito kwambiri. 
Kuvulaza ndi kutsutsana
Monga mankhwala onse, phwetekere zingakhale zothandiza komanso zovulaza thanzi la munthu. Kulandira kolakwika kungasokoneze thanzi lanu.
Mmodzi winanso contraindication Ndigwiritsire ntchito kamwana kameneka kwa zilonda zam'mimba kapena matenda a mtima, chifukwa izi zingayambitse kuchulukitsa kwawo.
Kumbukiraninso kuti musamadye tomato panthawi imodzimodzi ndi nyama, nsomba kapena mazira. Musamawaphatikize ndi zakudya zamabotolo. Koma ndi bwino kumwa zakumwa za phwetekere pamphindi 30 mutatha kudya.
Ndikofunikira! Ngati mukuvutika ndi zakudya zopatsa thanzi, onetsetsani kuti musatengere mankhwalawa kuchokera ku zakudya zanu, chifukwa zingakuvulazeni kwambiri. Sikoyenera kuti muzigwiritsanso ntchito nyamakazi kapena gout.
Kuyambira ubwana ife taphunzitsidwa kuti kudya tomato n'kofunikira ndi kolondola. Ndipo zonsezi sizichitika mwadzidzidzi, popeza ndithudi zipatso zodabwitsazi zili ndi phindu lalikulu kwambiri komanso zabwino kwambiri. Pa nthawi yomweyo, onetsetsani kukumbukira kuti palinso zosiyana zokhudzana ndi kugwiritsa ntchito tomato. Ndipo ngati musanyalanyaze, mungathe kukhala ndi zizindikiro zosasangalatsa komanso zowawa.
