Kwa mabanja ambiri achiyukireniya, mbatata ndiwo mkate wachiwiri.
Popanda izo, zimakhala zovuta kuganizira tebulo limodzi komanso lamasewera. Komanso, ophika amakono angathe kuphika chirichonse kuchokera ku masamba obiriwira. Koma kodi chomeracho chikuvomereza chikondi cha anthu oterewa?
Pambuyo pake mu nkhaniyi tidzakambirana za phindu ndi zovulaza katundu wa mbatata tubers, komanso kuganizira makhalidwe awo mitundu.
Kalori ndi mankhwala amapangidwa
Ziwalozikulu za mbatata zimadalira makamaka nyengo, nyengo ndi nthaka zomwe zimalima. 
Kuzindikiranso zinthu ndi maonekedwe a mitundu ndi kukula kwake.
Ndikofunikira! Mitengo yoyambirira ya mbatata pambuyo yakucha chipatso iyenera kufukula. Mukawagonjetsa m'nthaka, kuyambanso kumera kudzayamba.
Malingana ndi asayansi, mu tuber iliyonse mpaka pamtundu muli:
- Madzi - amatenga 76%.
- Osaka - pafupifupi pafupifupi 80 peresenti yazolembedwa. Pansi panthaka ya cellar, kuchuluka kwake kuli kuchepa mofulumira, komwe kukugwirizana ndi kutembenuka kwa mbewu zowonjezera mu shuga.
- Saharas - amaimira maltose, sucrose, shuga ndi phosphate esters. Koma zambiri za zigawozi zili mu chipatso, zimakhala zovuta kwambiri. Zosakaniza zowonjezera kwambiri ndizokoma kwambiri ndipo zimadetsedwa pamene zophikidwa.
- Malasilasi - ili ndi 1% yokha. Amakhala pafupi kwambiri ndi peel, osachepera kwenikweni.
- Hemicellulose - zomwe zilipo ndi 1 peresenti, pamodzi ndi fiber ndi maziko a maselo.
- Zinthu zopanda mphamvu - amaimiridwa ndi mapuloteni oyipa, amapanga pafupifupi 3%. Chidziwikiritso chawo chimakhala ndi mfundo yakuti malinga ndi chilengedwe chawo, iwo amakhala osakwanira ndi nyama, dzira ndi mapuloteni. Mfundoyi imafotokozedwa ndi amino acid othandizira.
- Mavitamini PP, K, E, B1, B2, B6, pantothenic acid, orphan, inositol, biotin.
- Mchere - sodium, boron, magnesium, chitsulo, ayodini, manganese, cobalt, magnesium, sulfure, nthaka, silicon, bromine, mkuwa, chlorini. Koma iwo amagawidwa mofanana mu tuber. Kuchuluka kwakukulu kumabweretsa khungu, ndipo kakang'ono - pachimake cha mwanayo.
- Mchere wamchere - Izi ndizo makamaka potash ndi phosphorous formations, zomwe zimapangitsa kuti maselo a magazi asamalire.
- Amino Acids - lysine, valine, isoleucine, tryptophan, methionine, leucine, phenylalanine, threonine.
- Organic acids - mandimu, apulo, isolimoni, oxalic, vinyo, mkaka, quinine, pyruvic, chlorogenic.
- Anatulutsa acides - musapange zosapitirira 12%.
- Carotenoids - ndi zinthu zokongola. Mu zipatso zamkasu mbatata zimakhala 0.15%, ndipo mu zipatso zoyera - 0.02%.
- Flavones, anthocyanins, flavonoids - ndizo zigawo zikuluzikulu za peyala ya mbatata.
- Coumarins.
- Amida - amaimiridwa ndi glutamine ndi katsitsumzukwa.
- Mavitamini otchedwa glycosides - chakonin ndi solanine. Zotsatira za zigawozi zikuwonekera ndi kupsya mtima komwe kumawonekera pakamwa pamene peyala imafunidwa. Ngati mutasunga mbatata pansi pa kuwala, kuchuluka kwa glycoalkaloids kumapangidwe kumawonjezeka, chifukwa chipatsocho chimakhala chakupha.
- Pectins - ofanana ndi 0.7%.
Kawirikawiri, pa 100 magalamu a zipatso za mbatata, akatswiri amawerengera 4,6 g wa mapuloteni, 0,4 g wa mafuta, ndi 18.1 g wa chakudya ndi caloric zokwanira 80 kcal. Zikudziwika kuti mafuta amakhala ndi zida zodabwitsa, palmitic, linoleic, ndi linolenic, zomwe zimadziwika ndi zakudya zofunika kwambiri.Mukudziwa? Mbatata yoyamba inapeza mafuko a Chimwenye. Ndipo anthu a ku Ulaya, ataphunzira za zamasamba zokoma, sanafulumire kulongosola mu chakudya chawo cha tsiku ndi tsiku ndikuwonetsanso chidwi maluwa. Kwa Achifalansa, chinali chokongoletsera m'maso, komanso kwa akazi achi German - zokongoletsera m'munda.
N'chiyani chabwino kwa thupi?
N'zosadabwitsa kuti mbatata motero adalowa mu miyoyo ya anthu molimba mtima. Kwa zaka zikwi za kukhalapo kwake, panalibenso chinthu china chotheka komanso chothandiza. Malinga ndi asayansi, kilogalamu ya mankhwala opangira mavitamini amatha kupereka munthu tsiku ndi tsiku mlingo wa ascorbic acid ndi zina mavitamini, mchere. Kuonjezera apo, masamba amathandiza kuonetsetsa kuti kagwiritsidwe ntchito kake kagwiritsidwe ntchito kamadzimadzi, kosakanikirana ndi madzi owonjezera.
Tikukulangizani kuti muwerenge za phindu la tomato, kaloti, sikwashi, dzungu, vwende, tsabola, tsabola (ayezi), parsnip, katsitsumzukwa nyemba, nyemba, udzu winawake, radish, adyo, horseradish.
Phindu la mbatata pa thanzi, mphamvu zake zamtengo wapatali zakhala zikudziwika ndi madokotala. Kuchita zamankhwala kumagwiritsidwa ntchito kwambiri madzi atsopano a tubers pofuna kuchiritsira gastritis, zilonda za m'mimba. 
Chifukwa cha maonekedwe ake olemera, mankhwalawa ali anti-inflammatory, tonic and enveloping effect. Chofunikira kwambiri pa zipatso ndizo mapuloteni omwe ali odzala kwambiri mu gulu la zomera. Kugwiritsa ntchito mbatata zophikidwa ndi zophika m'matumba awo ndizosakayikira: zimathandiza kuonetsetsa kuti ntchito impso ndi m'mimba zimagwiritsidwa ntchito, komanso zimakhala ndi zinthu zonse zopindulitsa.
Mukudziwa? Kuti alimi a ku France athetse mantha awo a mbatata ndikuyamba kulima, mlimi wina dzina lake Antoine-Auguste Parmentier adasokoneza aliyense. Anagwiritsanso ntchito kukhumudwa kwamaganizo komwe kunachititsa chidwi chidwi pakati pa ena. Mbuye wake anabzala minda yake ndi tubers ndipo anaika alonda olimba kwa iwo tsikulo, ndipo usiku kupita kumunda kunatseguka. Ambiri sakanatha kutsutsa zomwe woyang'anira wolemekezeka wa m'deralo ankayang'anira. Zotsatira zake, m'kupita kwa nthawi, mbatata zinayamba kukulira patali patali malo otetezedwa.
Anthu ochiritsa odwala amalangiza kugwiritsa ntchito tubers yotentha kwambiri monga compresses pofuna kuchizira chifuwa, chikanga ndi zilonda zina za khungu. Mbatata yaiwisi yowonjezera imathandizira matenda a fungal ndi erysipelas.
Mbatata pophika kuchokera m'mayiko osiyanasiyana
Mwinamwake, pa mitundu yonse ya masamba, palibe mankhwala omwe angafanane ndi kutchuka ndi mbatata. Ndi yophika, yophika, yophika, yokazinga, yophika. Ndi chimodzi mwa zinthu zofunika kwambiri za msuzi, saladi, dumplings ndi stews. Komanso, lero pali maphikidwe ambiri a mbatata, zraz, dumplings ndi meatballs. Ndipo zonsezi zogwiritsidwa ntchito zikuwoneka kuti ndi "mbadwa" m'makona onse a dziko lapansi.
Ndikofunikira! Mlingo woopsa wa mankhwala oopsa a solanine umapezeka mumtundu wobiriwira, kuphulika kuchokera ku inflorescences, komanso mumtundu wobiriwira. Kuti mupeze poizoni woopsa, ndikwanira kudya 1 mabulosi kapena kilogalamu ya tubers ili panopo.
Anthu a ku Ulaya anayamba kudya mbatata kumayambiriro kwa zaka khumi ndi zisanu ndi ziwiri.
Maphikidwe oyambirira omwe anali ndi mtengo wapataliwu anasonkhanitsidwa m'buku. "Ouverture de cuisine" wolemba French Lancelot casto.
Bukuli linasindikizidwa zaka makumi asanu ndi limodzi kuchokera pamene chida chochokera ku South America chakugombe chinabweretsedwa ndi anthu oyenda ku Spain. Poyamba anthu ankaopa kudya nyama zosadziwika bwino, koma patapita nthawi adadziwa ndikuyamba kukondana.
A Frenchomwe amaonedwa kuti ndi opambana kwambiri odziwa kukoma, mu maphikidwe akale, mbatata zophika ankadya ndi mafuta, nazimitsa iwo mu vinyo ndi zakudya zophika komanso zophikidwa mu phulusa.
Ŵerenganiponso za katundu ndi kugwiritsa ntchito mitundu yambiri ya anyezi: chives, babu, shallot, batun, slizuna.
Pamene mbatata zinkafika ku tebulo la ku Russia, Western Europe idayambitsa kale mitundu yatsopano ndipo inalangiza zophimba zabwino kuchokera ku zipatso zake. Anthu a ku Russia Kwa nthawi yaitali, masambawa ankawoneka ngati "apulosi" ndipo sakanakhoza kulandira lingaliro la ubwino wake ku thanzi laumunthu. 
Chikondi chapadera cha chomeracho chimakhudza Achibelarusi. Mpaka lero, chikhalidwe ichi chikutsogolera ku zokolola zam'mdziko ndikuwonedwa kuti ndilo chakudya chachikulu cha tebulo lililonse.
Mukudziwa? Malinga ndi International Finance Corporation, chaka chilichonse anthu a ku Ukraine amadya pafupifupi matani 4 miliyoni a mbatata, ndipo amatolera matani 19 miliyoni m'minda ndi minda.
Mafuko achimwenyeomwe zaka zikwi zapitazo adapeza zipatso zabwino, zopangidwa kuchokera ku "chuno" zam'chitini. Chifukwa chaichi, ndiwo zamasamba zinkakhala zakuda ndipo kenako zinkauma mwachibadwa. Chakudya choterocho sichinasokoneze ngakhale ngakhale patatha zaka 4. 
Zamakono Anthu a Peruvia adakalibe "Juancayna Pappas". Mbale ndi mbatata wamba "yunifolomu", imakhetsedwa ndi magawo, kenako imatsanulira ndi msuzi wa tchizi wosungunuka, mkaka, mafuta a masamba, mandimu, kirimu ndi tsabola wakuda.
Tikukulangizani kuti muwerenge za ubwino, zovulaza ndi zowonjezera zitsamba: katsabola, parsley, arugula, basil, cress, oregano, coriander, cardamom, timbewu tonunkhira, mandimu.
Koma wotchuka padziko lonse fries la French Zimakonzedwa ndi kukulitsa zojambulazo zotsuka tubers zomwe zikutsatiridwa ndi kuphika. Kenako amawotchera, amafalikira miphika yadongo, amadya kirimu wowawasa, kuwonjezera nutmeg, batala, mchere ndi kuphika kachiwiri. 
Alendo onse akunja Scotland Ophika am'deralo amapereka kuyesa mbatata yophika, yomwe ndi chakudya cha dziko lonse. Amapangidwa kuchokera ku tubers yophika yomwe yophika ndi kutsukidwa ndi kudulidwa mu magawo. Amakulungidwa muzakonzedwe zisanayambe kukonzedwa ham, mchere, ufa ndi zinyenyeswazi za mkate. Magawo omalizidwa amathiridwa mu batter ndi yokazinga mu mafuta.
Ndikofunikira! Kuti zokolola za mbatata zisungidwe bwino, ziyenera kuikidwa m'zipinda zosiyana m'chipinda chapansi pa nyumba, kutali ndi maapulo. Chowonadi ndi chakuti zipatso zimatulutsa zinthu zomwe zimawathandiza kufulumira kucha ndi kukalamba zipatso zonse zapafupi.
Ndi mitundu yanji yoyenera
Kuti mupeze mitundu yabwino ya mbatata yotentha, yokazinga, stewing ndi kuphika, muyenera kudziwa bwino mtundu wa zowonjezera. Pambuyo pake, makamaka mu zipatso za chigawo ichi, zimakhala zokoma kwambiri. Mbatata yotereyi imakhala ndi powdery crumbly texture.
Mwachitsanzo, mitundu ya 'Russets' ndi yabwino kwambiri yopanga zikondamoyo, kuphika mbatata yosenda ndi ntchentche. Zimatenga zonona ndi mkaka, zimatha kusunga mpweya wochuluka, chifukwa cha zomwe zimawoneka kuti zimauluka. Kuphatikizana ndi mitundu yapamwamba imeneyi imatenga madzi mosavuta ndipo imagwedezeka pa kuphika. Izi zikutanthauza kuti saladi mtundu uwu suyenera. Nazi mitundu "Synthesis" ndi "Temp". 
Tubers ndi owonjezera wowonjezera zimawoneka kuti ndizowonongeka kuposa zomwe zapitazo ndikusunga mawonekedwe awo bwino. Ophika awo odziwa akulangizidwa kuti agwiritse ntchito pa casseroles, akuwotchera mu zojambulazo kapena mwachangu. Tikuyankhula za chikasu cha chikasu, nsalu zofiirira ndi zoyera. Amakhalanso oyenera kudzaza ndi saladi, chifukwa amadziwika ndi zofewa zamkati, zosavuta kuwira zofewa. Zina mwa mitundu yotchuka "Vector", "Adretta", "Zhuravinka".
Ndikofunikira! Pofuna kupeza pakhomo la starch mu tuber ya mbatata, dulani pakati, kenaka muzitsuka pamodzi. Madzi omwe amaoneka pa mdulidwe amasonyeza wandiweyani, osgestible zamkati komanso otsika kwambiri. Chabwino, ngati magawowo atakhala pamodzi, ndiye kuti mmanja mwanu mumakhala ndizitsamba.
Tubers kumene Mbeu zochepaIwo amasiyanitsidwa ndi mawonekedwe a "sera" wambiri kwambiri, omwe sagwidwa bwino. Zitsanzo zoterezi ndizokwanira kwa saladi. Nthawi zambiri zimatsimikiziridwa ndi pepala lofiira, ruby ndi chikasu. Izi ndizo 'Rose Finn Apple', 'Butterfinger', "Sifra", "Aladdin", "Rumba", "Annushka", "Carrera". 
Werengani za mitundu yosiyanasiyana ya mbatata: "Kiwi", "Luck", "Gala", "Queen Anne", "Rosara", "Blue", "Irbitsky".
Maphikidwe oti azigwiritsidwa ntchito mankhwala achipatala
Mapindu a mbatata yaiwisi sizimayenderana ndi yophika kapena yophika. Mankhwala atsopano a sod akulimbikitsidwa chifukwa cha matenda a mtima, komanso zilonda zam'mimba, ziwombankhanga zosiyana siyana, nseru.
Mankhwala amalonda akulangizidwa kuti asadye 150 g wa slurry omwe adalandira mphindi 30 asanadye. Khalani okonzeka kuti poyamba zidzakhala zovuta kumeza mankhwala osasangalatsa ngati amenewa, kotero yambani ndi mlingo wa galamukani 30, pang'onopang'ono muwonjezere gawo lina.
Katundu wothira mbatata ndi wothandiza kwambiri pogwiritsa ntchito kunja. Ndi chithandizo chake mungathe kuchotsa zilonda zowawa, zilonda zamachiritso, zilonda zamoto komanso zida. Koma pakadali pano, gruel amafunika kuchoka pang'onopang'ono pamtengo.
Pamene zimbudzi zimakhala zogwira mtima makandulo kuchokera ku yaiwisi ya tubers. Chithandizo chiyenera kupitilizidwa kwa masabata atatu, kenaka ndi kubwereza mwezi. 
Musachedwe kutsanulira madzi otsala mutatha kuwiritsa mbatata. Decoction ikhoza kukupulumutsani kuzunza colic ndi urolithiasis. Mitengo yotsalayo imakhala yamtengo wapatali pambuyo pa mbatata "yunifolomu". Amawamwa mu kotu ya chikho kwa masiku 20 ndi kutha kwa mwezi umodzi.
Mukudziwa? Mfundo zotsatirazi zachitika kale: Alimi a ku Spain anakana mwamphamvu mbatata. Kulongosola kwa izi kunali kosavuta: mbatata inkafanana ndi mawonekedwe a anthu ndi anthu oopa zamantha.
Kuwotcha ndi kutupa njira kumtunda wamtunda kumathandiza kwambiri. mbatata inhalations. Pochita izi, tubers yophika yopsereza soda komanso yopatsa nthunzi yotentha kwa mphindi 15.
Kudziwika bwino kwa zokoma zambiri monga mbatata zophikidwa pa malasha kumathandiza kuchotsa kutsegula m'mimba, kusokonezeka. Kuchiza, kwanira kuyeretsa malasha ndi rind, pambuyo pake mutha kusangalala ndi mbale yophika. 
Anthu ena odwala matenda a khansa amalangizidwa kuti ayambe kupatsa supuni ya maluwa ndi madzi okwanira 1 litre. Pambuyo pa madziwa mumalowa otentha kapena mu thermos kwa maola atatu, ayenera kuthiridwa. Tengani kulowetsedwa kwa supuni ya mphindi 30 musanadye chakudya. Pambuyo pogwiritsa ntchito malita 4 a madzi, muyenera kutaya sabata inayi. Koma pazochitika zoterozo, mankhwalawa ndiwodziwika kwambiri. Choncho, musayese thupi lanu - onetsetsani kuti mufunsane ndi dokotala wanu.
Mukudziwa? Mitundu yambiri ya mbatata padziko lapansi imatchedwa 'La Bonnotte', yomwe imalimidwa pachilumba cha Noirmoutier. Kilogalamu imodzi idzagula ndalama zokwana 500 euro.
Maphikidwe a cosmetology kunyumba
Ngati mukufuna kukhala khungu labwino komanso labwino, konzani chigoba cha mbatata zatsopano. Kugwiritsa ntchito maminiti makumi awiri kudzakhala kokwanira kupeza zotsatira zomwe mukufunayo ndikuwongolera makwinya atsopano. Kuonjezerapo, mbatata imatulutsa khungu ndi mavitamini. Poonjezera zotsatira, amayi ambiri amawonjezera mkaka waukhondo kwa mankhwala. 
Pakuti zodzikongoletsera, yaiwisi, yophika tubers, komanso mwatsopano amafinyidwa madzi nthawi zambiri ntchito. Masks otere amalimbikitsa maselo atsopano, kusungunula, kufewetsa ndi kutulutsa khungu. Pa nthawi yomweyi, wothandizira samakwiyitsa epidermis ndipo samayambitsa matenda, koma amamanga pores owonjezera.
Zidzakhala zabwino kwa atsikana kudziwa momwe angagwiritsire ntchito rosemary, marjoram, coltsfoot, calendula, nettle, enoteru, periwinkle, osakonza zodzoladzola.
Khungu lokalamba ndi lotopa adzathandiza mask ndi mkaka. Pokonzekera muyenera kuphika 1 tuber mu mkaka ndikuupaka mu mbatata yosenda. Kenaka yikani madzi a 1 nkhaka ndikugwiritsira ntchito kwa mphindi 15.
Msoko wa Toning wapangidwa kuchokera ku mbatata 1 yophika, supuni ya supuni ya kirimu wowawasa ndi mafuta omwewo. Chida chikulimbikitsidwa kuti mugwiritse ntchito zowirikiza kawiri pa mizere yosamba.
Mukudziwa? Ku Germany, dzina la mbatata limagwirizanitsidwa ndi mawu akuti "Kraft" ndi "trofel", omwe amatanthawuza kuti "mphamvu yaumulungu."
Kwa khungu la mafuta mankhwala a 2 machubu obiriwira, 1 yolk yomenyedwa, supuni ya mkaka ndi supuni 1 ya mandimu ndi mowa wowala zidzakhala zothandiza. Komanso mchere sungasokoneze. Zigawo zonsezi zimaphatikizidwa ku gruel wothira mafuta ndi kusakaniza bwino. Ikani pa nkhope, pewani dera lozungulira maso, ndipo mutengeke kwa mphindi 25, ndiye mutsuke ndi madzi ofunda. 
Kwa Cuticle softening ndi dzanja khungu rejuvenation Mitengo yotumizidwa ya masamba decoction. Ikhoza kugwiritsidwanso ntchito ku tsitsi, zomwe zimapangitsa kuti zakudya zokhudzana ndi tsitsi ndi kupititsa patsogolo tsitsi.
Phunzirani zambiri za phindu ndi kugwiritsa ntchito kabichi zosiyanasiyana: zoyera, zofiira, kohlrabi, broccoli, Savoy, Peking, kale, pak choi, romanesco, komanso zakudya zotchuka za masamba - sauerkraut.
Contraindications ndi kuvulaza
Nyama ndi mbatata ya mbatata, chifukwa cha solanine zomwe zilipo, sizikhoza kuvulaza, koma zimavulaza. Ndilo khalidwe lomwe mu tubers ilo limakanikira muzing'ono zing'onozing'ono. Ndipo pokhala motalika kwa chipatso pansi pa kuyatsa bwino, mitundu yawo imasintha kukhala yobiriwira. Izi zikusonyeza kuwonjezereka kwa poizoni mu maonekedwe a tubers. Ngati mutapeza zitsanzo zoterezi, mbali yobiriwira iyenera kuchotsedwa ku thupi lofewa.
Ndikofunikira! Mankhwala owopsa pa mbatata sangagwiritsidwe ntchito kuposa maulendo awiri pa nyengo. Apo ayi, tubers adzalandira poizoni ndipo sadzakhala oyenera kudya.
Грамотное применение картофеля не навредит. Но если вы будете длительное время питаться лишь этими овощами, то гарантированно получите прибавку в весе. Pofuna kupewa izi, idyani 200 g ya mankhwala ophika kapena owiritsa. Koma yokazinga ndi yophika mu madzi ozizira kwambiri samabweretsa chirichonse chabwino. Kuchokera ku mavuto oterowo okhudzana ndi matenda, chiwindi ndi kapangidwe. Onetsetsani kuti ngati 100 g ya mbatata yaiwisi ndi ma 80 okha, ndiye kuti 500 ali ndi zofanana. 
Musaiwale kuti mu chipatso cha chipatso muli zakudya zosungunuka m'madzi. Choncho, ngati muwonjezera madzi ochuluka pamene mukuphika mbale za mbatata, mavitamini onse, mapuloteni ndi mchere wathanzi adzachoka.
Tikukulimbikitsani kuti mudzidziwe nokha ndi zinthu zopindulitsa za bowa: bowa, uchi wamkaka, mapewa, bowa, mkaka.
Mbatata zosakondweretsedwa anthu omwe ali ndi matenda opatsirana pogonana komanso kuchulukitsa kugonana. Contraindications amagwiranso ntchito kwa anthu odwala urolithiasis, enterocolitis, enteritis, matenda a m'magazi, flatulence, kunenepa kwambiri. Mosamala kuti mankhwala oterewa ndi zophikira ayenera kuchitidwa ndi omwe ali ndi kuchuluka kwa acidity ya mimba ya shuga ndi shuga. Mulimonsemo, nkofunika kufunsa katswiri komanso osati mankhwala.
Tsopano mwaphunzira momwe mbatata zothandiza komanso zovulaza ziliri, kaya zikhoza kudyedwa zosaphika, momwe mungakonzekere mankhwala ogulitsa mankhwala ndi khungu, omwe ndi bwino kuti musamawononge mankhwala. Tikukhulupirira kuti chidziwitso ichi chidzakuthandizani kuti musankhe mitundu yoyenera pa nthawi yopanda nthawi kapena mbale. Dzizisamalire nokha ndipo kumbukirani kuti zonse ndi zabwino moyenera.
