M'chilimwe, timakonda kusangalala ndi zipatso zosiyanasiyana. Koma pofika m'dzinja, ambiri amadabwa ndi kuzizira kwa zipatso ndi zipatso, m'nyengo yozizira kuti azigwiritsa ntchito monga chitsimikizo cha mavitamini. Nkhumbayi imatengedwa kuti ndiyo yabwino kwambiri yosungirako nthawi yaitali, imakhala ndi mavitamini ambiri, imakhala ndi mavitamini ambiri, komanso imakhala yosungirako bwino ngakhale pambuyo pa nthawi yaitali yosungirako. Tiyeni tiyesetse kupeza momwe tingayamirere yamatcheri, kuchuluka kwa momwe tingasungire ndi momwe tingagwiritsire ntchito.
Kodi zothandiza zimasungidwa?
M'zaka zaposachedwa, kuzizira kwa zipatso zakhala zikugwiritsanso ntchito kansalu kachitidwe ka jam kapena compotes kuchokera kumbali ya chisanu. Njirayi ndi yotchuka chifukwa sizitenga nthawi pang'ono, komanso amakulolani kuti mukhale ndi zakudya zambiri mu zakudya zakuda. Ambiri akudabwa ndi kuchuluka kwa zakudya zomwe zimasungidwa nthawi yachisanu. 
Poyerekeza, ngati mutasunga yamatcheri kutentha kwa firiji, tsiku limodzi, lidzatayika mpaka 10% ya asidi ascorbic omwe ali mmenemo, ndipo pamene chisanu, izi zidzachitika patangotha miyezi isanu ndi umodzi yokha yosungirako. Choncho, kuzizira zipatsozo zidzasunga mavitamini 100% mu miyezi isanu ndi umodzi yosungirako ndi 90% pamtsinje.
Makheritsi amapezeka mavitamini ndi mchere. Lili ndi fructose, shuga, mavitamini C, E, B, mitundu yambiri ya acids, makamaka folic acid, yopindulitsa kwa amayi oyembekezera.
Tikukulangizani kuti mudziwe bwino maphikidwe opangira chitumbuwa cha mandimu ndi tiyi kuchokera masamba kunyumba.
Kudya yamatcheri zakudya kumabweretsa phindu losapindulitsa kwa thupi. Zimathandizira pa hematopoietic dongosolo chifukwa cha pectin yomwe ili mmenemo, ascorbic asidi imalimbitsa makoma a mitsempha ya magazi, imatsuka iwo m'magawo a kolesterolini. Phindu pa mtima wa mtima, ndi othandiza kwambiri kwa odwala omwe ali ndi matenda oopsa omwe angathe kuchepetsa kuthamanga kwa magazi.
Zakudya zambiri za vitamini C zimapangitsa cherries kukhala yothandiza kwambiri popewera ndi kuchiza matenda a tizilombo m'dzinja-nyengo yozizira, decoctions, compotes angagwiritsidwe ntchito ponse pa ana ndi akulu.
Mukudziwa? Malingana ndi katundu ndi zochitika, zipatso za cherry 20 zimakhala zofanana ndi piritsi 1 ya aspirin.
Zakudya zamatcheri zosungunuka zimaonedwa kuti ndi zakudya, zotsika kwambiri za kalori. Ndilo 46 makilogalamu pa 100 magalamu a chakudya chozizira, ndipo ndi zabwino bwanji! Chifukwa cha zakudya zamtundu wambiri, zimakhala zabwino kwambiri komanso zimapereka mphamvu ya mphamvu. 
Inde, ngati chinthu chilichonse, chitumbuwa sichingathandize aliyense. Ikhoza kuvulaza anthu omwe akudwala zilonda zam'mimba kapena zilonda zam'mimba, chifukwa cha madzi ake owawa. Komanso, musati mulangize kuti muzigwiritse ntchito ndi odwala matendawa, chifukwa zinthu zomwe zili m'kati zomwe zimapatsa kamwana kofiira zingapangitse kuti zakudya zisawonongeke.
Ndikofunikira! Simungadye maenje a chitumbuwa, chifukwa zinthu zomwe zili mkati mwake zimakhala zoopsa ndipo zimayambitsa poizoni.
Komabe, ubwino wa yamatcheri oyenda bwino amamveka bwino kwambiri, komanso mmakhalidwe awo, iwo ndi abwino kwa zopangidwa kunyumba. Kusungunula ndi njira yabwino yosungirako, pamene zakudya, maonekedwe ndi kukoma zimasungidwa.
Mwa njira zonse zokolola ndiwo zamasamba, zipatso, zipatso ndi zitsamba zowonjezera nyengo yozizira ndizo zabwino kwambiri komanso mwamsanga. Potero mungathe kupulumutsa blueberries, strawberries, apulo, apricots, tomato, nandolo wobiriwira, biringanya, dzungu.
Kukonzekera Cherries
Kuti chitumbuwa chisangalatseni inu m'nyengo yozizira ndi kukoma kokoma komanso kuyang'ana kokongola pamene mukuphika, nkofunikira kukonzekera bwino kozizira. Ganizirani momwe mungachitire molondola. 
Choyamba, ndikofunikira kusankha momwe zipatsozo zidzasungidwire. Mungasankhe zosankha zosiyanasiyana - matumba apulasitiki, mapepala apadera ndi chojambula chozizira, pulasitiki. Phukusi lapadera limagwiritsidwa ntchito nthawi zambiri, amatenga malo ocheperapo kusiyana ndi zitsulo, ndipo amakhala ophweka kusiyana ndi phukusi losavuta, popeza zipatsozo zimasungidwa m'modzi wosanjikiza.
Zipatso ziyenera kusankhidwa mosamala, kutayidwa kunja kapena kufewa, kuchotsa mapesi ndi masamba. Pambuyo pake, chitumbuwacho chimatsukidwa kangapo, choyamba ndi manja, choviikidwa m'madzi ndi madzi, kenako pansi pamadzi, kuikidwa mu colander. Mitengo yosamba imayikidwa pamapepala opukutira kuti iume.
Ndikofunikira! Sikoyenera kuti musankhe zipatso zabwino kwambiri kuzizira, ndizofewa ndipo zimatha kupanga madzi.
Njira zozirala
Masiku ano, pali maphikidwe ambiri ozizira kwambiri, omwe adzasungira kupindulitsa kwa zipatso, tiyeni tiwadziwe bwino. 
Ndi mafupa
Kuti chitumbuwa chikhalebe ndi mavitamini ambiri, ndibwino kuti muzimangirire ndi mbewu, ganizirani momwe mungachitire bwino. Izi ndi njira yophweka komanso yofulumira kwambiri. Kuwonjezera apo, ili ndi mwayi wapadera. Zipatso, chisanu m'nyengo yozizira motero, amasungira madzi ambiri, komanso pamodzi ndi zakudyazo.
Ndikofunikira! Cherry ndi miyala yasungidwa zosaposa chaka, popeza ndi yosungirako nthawi yaitali, hydrocyanic acid imayamba kumasulidwa ku miyalayi.
Chotsani bwino yamatcheri ndi fupa:
- Konzani zipatso, mutulutse, mosamba mosamala pansi pa madzi, muike pa thaulo kuti muume.
- Mitengo ikadzauma, ikani mchere umodzi muzitsulo zilizonse kapena pansi pafiriji ndi kuzizira kwa maola asanu. Iyi ndi siteji yoyamba yozizira kwambiri, imathandiza kusunga madzi ndi zipatso za zipatso monga momwe zingathere ndi kuteteza kuwonongeka kwawo nthawi yosungirako.
- Pambuyo maola asanu, perekani yamatcheri ozizira m'matumba omwe mwakonzeratu kale, kapena muzitsulo. Mpweya wotsika uli mu thanki, bwino mankhwalawo adzatsala.
Ndikofunikira! Ndibwino kuti musamafewe phukusi panthawi imodzi, ngati mafiriji sakulimbana, zipatsozo sizikhala bwino.
Zokonzedwa
Mitengo yamatcheri yokometsetsa ndi yabwino ngati mukufuna kuyigwiritsa ntchito popanga compotes, pies, dumplings.
Kuti pamper nokha m'nyengo yozizira ndi yummy, samalirani zipatso za zipatso ndi zipatso: maapulo, mapeyala, plums, blueberries, lingonberries, strawberries, gooseberries, currants (zofiira, zakuda), yoshta, chokeberry, sea buckthorn.
Njirayi imasiyana pang'ono ndi yozizira kwambiri ya zipatso zonse.
- Timaphika zipatso zotsukidwa, kenako finyani kunja mafupa pogwiritsa ntchito chida chapadera kapena wamba wopezeka pini.
- Timapereka madzi okwanira, omwe timasiya zipatsozo kwa nthawi yaitali mu colander.
- Onetsetsani mosamala zipatsozo mumodzi wosanjikiza ndikuchoka mufiriji kuti musanayambe kuzizira.
- Ikani yamatcheri oyambirira asanakhale okonzeka kapena matumba ndi kuwasunga mufiriji.
Mu madzi a shuga
Imodzi mwa maphikidwe apachiyambi chifukwa cha kuzizira, zomwe zingasangalatse dzino lokha, - chitumbuwa chisanu mu madzi a shuga.
- Choyamba muyenera kuphika shuga. Kuchita izi, kuthira madzi okwanira 1 litre mu phula ndi pang'onopang'ono kutsanulira mu 1.5 makilogalamu shuga, oyambitsa pang'onopang'ono, abweretse madziwa pang'onopang'ono moto kuti azizizira.
- Mitengo yokonzedweratu imayikidwa muzakudya pozizizira, kuzidzaza mpaka theka, ndikutsanulira madzi otsekemera otsekemera, kuchoka kwa maola angapo kutentha.
- Tsekani zitsulozo ndi zitsulo zotetezeka ndi kuziyika mufiriji.
Phunzirani kukonzekera ndi kusunga nyengo yachisanu tomato, nkhaka, zukini, sikwashi, tsabola, anyezi, adyo, wofiira ndi kolifulawa, broccoli, nandolo wobiriwira, rhubarb, nyemba zobiriwira, physalis, udzu winawake, horseradish, butterta, bowa.
Kubatizidwa ndi shuga
Njira yodabwitsa yokolola ndi yozizira. zipatso, nthaka ndi shuga. Chokoma choterocho chimatchedwanso kupanikizana kofiira, kokha, mosiyana ndi kupanikizana koyambirira, sikutanthauza kuwonjezereka kwa zotetezera ndi kusunga zinthu zothandiza kwambiri.
- Mabulosi okonzedweratu awonongeka, osungunuka, sakanizani shuga mu chiŵerengero cha 1: 1.
- Thirani chosakaniza m'mitsuko, kuphimba ndi chivindikiro ndi kusunga mufiriji.
Mukudziwa? Amayi amasiye omwe amadziwa bwino akukulangizani kuti muzitsanulira chitumbuwa-shuga mumabotolo aang'ono apulasitiki, ndizovuta kuti mupanikize kuchuluka kwake kwa kupanikizana popanda kugwiritsa ntchito supuni.
Ndizitenga nthawi yayitali bwanji
Zipatso zosungunuka zasungidwa, monga lamulo, kuyambira nyengo kufikira nyengo, ndiko, chaka chimodzi. Lamuloli likugwiritsidwa ntchito kusungirako yamatcheri oyera. Ngati mumayimitsa bwino, ngakhale patatha chaka, zipatsozo zidzakudyabe, koma zimachepetsa kwambiri mavitamini, ndipo zimangokhala zopindulitsa.
Dzidziwitse nokha ndi njira zokolola kwa anyezi wobiriwira wobiriwira ndi zitsamba zobiriwira, zitsamba zokhala ndi zokometsera: katsabola, parsley, cilantro, arugula, sipinachi, sorelo.
Momwe mungayankhire
Tinkadziŵa bwino malamulo oyambirira a kuzizira, koma kuti kusokoneza kwabwino sikungangowonongeka kokha, komanso kumachepetsa kwambiri zinthu zothandiza pa mankhwala. Momwe mungayambitsire chitumbuwa? Monga chinthu chilichonse chosungunuka, sichikonda kutaya mwamsanga ndi kutentha kwakutentha, kotero kuti thawed pang'onopang'ono - choyamba chotsalira mu firiji mpaka chimachotsedwa kwathunthu ndipo kenako chimabweretsa kutentha. 
Kodi mungaphike chiyani?
Zakudya zamakono sizomwe zimachokera mavitamini osiyanasiyana komanso kufufuza zinthu, komanso zimadya zakudya zokoma. Mu mawonekedwe a chisanu, amakhalabe ndi phindu ndi maonekedwe ake, omwe nthawi zonse amakhala ofunika pophika. Mitengo yamakono yamoto imagwiritsidwa ntchito kwambiri.
Njira yotchuka kwambiri komanso yopambana-kupambana - kuphika. Zitha kukhala charlotte ndi yamatcheri, dumplings, kanyumba tchizi casserole ndi chitumbuwa kudzazidwa, pies, mafunde, ziboda. Pophika, ndi bwino kugwiritsa ntchito zipatso zopanda miyala kapena shuga.
Mukhoza kupanga makina abwino kwambiri, a nsomba zam'madzi, omwe amachokera ku yamatcheri oyera, amachititsa kuti thupi lonse likhale ndi chitetezo cha thupi komanso zimakhala zovuta kwambiri, zomwe zimathandiza kwambiri m'nyengo yozizira. Ndipo kuzungulira ndi shuga, ndi pafupi kukonzekera zakumwa, mumayenera kuchepetsa ndi madzi owiritsa kuti mulawe. 
Kotero, ife tinatsimikizira kuti chitumbuwa ndi chothandiza kwambiri, ife tinaphunzira kuziyika izo panyumba, ndipo ife tikhoza kuganiza mosakayika kuti izo zidzakondweretsa iwe ndi kukoma kwake kwa chilimwe ndi fungo ngakhale nthawi yozizira kwambiri.
