Mu matenda okhudzana ndi kusintha kwa kuthamanga kwa magazi, nkofunika kudziwa momwe zakudya zosiyana zimakhudzira. Pakati pa mankhwala a zitsamba omwe amatha kusintha kusintha kwa magazi, mchenga wa ginger ndi umodzi mwa malo ofikirika komanso othandiza, omwe amachititsa kuti zokhudzana nazo zikhale zofunikira kwa anthu omwe akudwala matendawa.
Kuchokera mu nkhaniyi mudzapeza ngati muzu ukukwera kapena suwonjezeka pamene umachepetsa (ngati mulibe maphikidwe, gwiritsani ntchito yathu) kupanikizika ndi zina za mankhwala.
Kodi mizu imakhudza thupi kapena ayi: chifukwa chiyani?
Mphamvu ya ginger yothandizira kuthamanga kwa magazi ikugwirizana ndi maonekedwe ake.
Mwachidziwitso, zinthu zomwe zimapangidwe zingagawidwe m'magulu atatu:
- Gulu loyamba la zinthu limapangitsa kuwonjezeka kwa kuthamanga kwa magazi: chitsulo, shuga, zofunika amino acid, niacin, zinki, calcium, nicotinic asidi. Zinthu zimenezi zimayendera dongosolo la magazi, kusintha kwazigawo za magazi, kuwonjezera mphamvu ya microvascular, yomwe imabweretsa mavuto owonjezereka.
- Gulu lachiwiri la zinthu limayambitsa kuchepa kwa magazi: potaziyamu, phosphorous, magnesium, vitamini A, tocopherol, cholecalciferol, vitamini K, mavitamini a gulu B. Kutsika kwa msinkhu kumakhala chifukwa chotsitsimutsa minofu ya mtima ndi mitsempha ya magazi, kuchotsedwa kwa mpweya, ndi kutaya magazi ndi mpweya.
Popeza gulu lirilonse lazitsulo likulumikizidwa ndikulowa mu zochitika zosiyanasiyana, Zotsatira za kupanikizika pamene mutenga ginger zimadalira kwambiri mlingo., nthawi yothandizira kutentha, makamaka njira zophika.
Nchiyani chimapanga chopangidwa ndi chizindikiro chogwiritsira ntchito ndi mtima?
Kuwuka kapena kuchepetsa?
Kuyankha funso - kumachepetsa kapena kuwonjezera mavuto a ginger ndi osavuta. Amatha zonse kukweza ndi kuchepetsa kuthamanga kwa magazi. Ngati mutatsatira malamulo ena okonzekera ndikuganiziranso za umunthu, mungathe kukwaniritsa zotsatira zake:
- Kuonjezera kuthamanga kwa magazi panthawi ya kutentha kwakukulu, kugaya kakang'ono kapena kumagwiritsira ntchito mosiyana ndi zinthu zina, monga momwe zilili, zinthu zomwe zimapangitsa kuti chiwerengerocho chiwonjezeke ndikulowa m'magulu, ndikukweza mitsempha ya magazi ndikulimbikitsa mtima.
- Kuchepetsa kuthamanga kwa magazi panthawi ya chithandizo cha kutentha kwa nthawi yaitali komanso kotentha, kuuma kwambiri kapena kugwiritsira ntchito monga chogwiritsira ntchito mu mbale ya multicomponent, kuyambira pamene izi zatha, kuponderezedwa kwa zinthu kumatulutsidwa kuchokera ku ginger.
Kodi n'zotheka kugwiritsa ntchito odwala omwe ali ndi matenda oopsa (ndi okwera) ndipo ndi othandiza?
Muwopseza kwambiri, ginger ingagwiritsidwe ntchito ngati kuthamanga kwa magazi sikuposa 160 (systolic) ndi 100 (diastolic).
Zisonyezo ndi zotsutsana ndi zomwe zimawerengedwa pazomwe zimakhalapo
Zizindikiro zogwiritsidwa ntchito:
- matenda oopsa kwambiri;
- hypotension (kutsika pansi pa 90 mpaka 60);
- kachilombo koyambitsa matenda oopsa, osagwirizanitsidwa ndi matenda a chiwindi.
Contraindications:
- mimba ndi lactation;
- matenda ochotsa magazi;
- malungo;
- matenda oopsa opatsirana;
- impso ndi matenda a ndulu;
- matenda a zilonda zam'mimba;
- Kugwiritsiridwa ntchito kamodzi ndi mankhwala osokoneza bongo, insulini yokonzekera, caffeine;
- nthawi yoyenera kapena yopitiliza ntchito;
- kusalana.
Maphikidwe: sitepe ndi sitepe malangizo a momwe mungagwiritsire ntchito
Musanagwiritse ntchito ginger, mufunsane ndi dokotala kapena katswiri wa zamoyo chifukwa cha izi:
- Ziyenera kukumbukiridwa kuti pokhala ndi matenda oopsa kwambiri, kusintha kosasinthika kwa mitsempha ya magazi kumachitika (kukulirakulira ndi kuphulika kwa makoma awo, zomwe zimapangitsa kuti zikhale zovuta ngakhale kuchepetsa kupanikizika kwa mankhwala), motero, muwopseza kwambiri wa magawo 2 ndi 3, sikuyenera kugwiritsa ntchito ginger ngati wothandizira hypotonic. adzatha kuchita ziwiya zonse.
- Ginger ikhoza kupititsa patsogolo zotsatira za mankhwala osokoneza bongo - mankhwala a arrhythmias, apamwamba ndi otsika kwambiri a magazi, mankhwala a shuga ndi caffeine, komanso kugwirizanitsa ndi zomera zambiri zamankhwala, choncho, kugwiritsiridwa ntchito kwake chakudya kumayenera kukhala wolungama.
- Ndigwiritsira ntchito ginger, makamaka ngati muli ndi mankhwala, ndizotheka kukula kwa hypertensive, hypotonic kapena vuto la zomera.
Pakati pa zokambirana, funso la kuthekera kulandira ginger, nthawi ya tsiku lotenga, komanso kuphatikiza kwake ndi mankhwala a pakamwa.
Ndikuthamanga kwambiri (pamwamba)
Muwopseza kwambiri wa matenda, tiyi ya ginger, decoction ya ginger ndi mabedi a mapazi.
Tiyi ya ginger
Zosakaniza:
- 15 gmm ginger mizu;
- 10 magalamu a mandimu;
- 5-10 magalamu a timbewu timene kapena mandimu kuti tilawe;
- madzi 1 lita imodzi;
- shuga kuti alawe.
Kuphika:
- Pa grater wabwino, sungani mizu ya ginger.
- Thirani madzi a ginger ndikuyika pa chitofu musanayambe kuwira.
- Onjezani mandimu, timbewu tonunkhira, shuga.
- Onetsetsani.
Ntchito: mkati mwa 150-200 ml ya tiyi, otentha kapena ofunda mu theka loyamba la tsiku, mosasamala kanthu za zakudya. Maphunziro a masabata atatu.
Malo osambira
Zosakaniza:
- Magalamu 20 a mizu ya ginger;
- 250 ml ya madzi.
Kuphika:
- Dulani ginger mu cubes zazing'ono kapena kabati pa chabwino grater.
- Thirani madzi otentha.
- Ikani ndi kutsanulira mu beseni ndi madzi otentha (2-3 malita).
Ntchito: Kunja. Tsiku lililonse, madzulo, osachepera ola limodzi pamapeto pake chakudya ndi mankhwala. Lembetsani phazi m'matumbo kwa mphindi khumi. Zochita masabata awiri.
Decoction
Zosakaniza:
- 30 gm ya ginger;
- 1 lita imodzi ya madzi ozizira;
- shuga kuti alawe.
Kuphika:
- Dulani bwinobwino ginger.
- Ikani ginger mu poto ndi madzi ozizira, ikani moto, mubweretse ku chithupsa.
- Wiritsani kwa mphindi 15.
- Wowonjezera, yikani shuga kuti mulawe.
Ntchito: mkati, pamimba yopanda kanthu, 200 ml m'mawa 1 nthawi pa tsiku. Zochita masabata awiri.
Matenda a hypotonic (otsika)
Ndi kutsika kwa magazi, tepi ya ginger imakonzedwa, komanso ginger osakaniza, mandimu ndi uchi.
Tiyi ya ginger
Zosakaniza:
- 5 magalamu a ufa wa ginger;
- tiyi wakuda wakuda;
- 20 magalamu a shuga.
Kuphika:
- Anayambitsa tiyi watsopano wakuda.
- Thirani ufa wa ginger ndi shuga mu kapu.
- Kuzizira mpaka kutentha kwa madigiri 60.
Ntchito: mkati, 100 ml katatu patsiku ola limodzi chakudya. Maphunziro a mlungu -1.
Sakanizani ndi mandimu ndi uchi
Zosakaniza:
- 100 gm ya ginger;
- 1 mandimu lonse;
- 30 magalamu a uchi.
Kuphika:
- Ginger ndi mandimu kabati pa chabwino grater, kusakaniza (kungawonongeke mu chopukusira nyama).
- Onjezani uchi, sakanizani ndi spatula yamatabwa.
- Kusakaniza kumaikidwa mu chidepala cha pulasitiki ndipo chimatumizidwa ku firiji.
Ntchito: mkati, supuni 1 katatu patsiku kwa theka la ola musanadye. Musanagwiritse ntchito, mutha kuthira madzi osakaniza 100 ml.
Momwe zimagwirira ntchito: zotsatira zotheka pamene zimakhudza munthu
Zotsatirapo za kutenga ginger zimakhudzana ndi zotsatira zake zokhumudwitsa pa mucous nembanemba:
- zizindikiro zoopsa (mseru, kutsekula m'mimba, kupweteka m'mimba, kusanza);
- kuthamanga kwa m'mimba motility;
- Kufiira kwa khungu la nkhope, khosi ndi chifuwa;
- kuwonjezereka kwa kanthawi kochepa;
- chimfine;
- kupsera mtima mkamwa;
- kuchepa pang'ono.
Ginger ndi njira zothandiza zothandizira mtundu wa anthu komanso kupewa matenda ambiri, okhala ndi mankhwala ambiri komanso kukoma kwake. Kugwiritsiridwa ntchito kwa ginger kumalinso kotheka ku matenda a hypertensive kapena hypotonic. Malingana ndi njira yokonzekera, kugwiritsiridwa ntchito kwa ginger kungayambitse kuimika kwapamwamba komanso kosauka, komanso kuwonjezeka, ngati palibe chitetezo chokwanira, ndikuteteza thupi, choncho funso lidzakweza kapena kulichepetsa limadalira njira yogwiritsira ntchito mankhwala.
