Ndi currant yakuda zomera zingapo zingapikisane ndi chiwerengero chomwe chili ndi phindu lawo. Komanso, zipatso zake ndi zokoma kwambiri. Komabe, anthu ochepa amagwiritsa ntchito mbali zina za chomera chodabwitsa ichi, ndipo palibe. Ndipotu masamba a currant amachiza ndi kulimbikitsa thupi, amagwiritsidwa ntchito kuphika, komanso amapangira zokongoletsera kuti azikhala okongola ndi kukhuta khungu ndi mavitamini.
Kodi ndi zabwino bwanji za thanzi?
Masamba a currant ali ndi phindu lalikulu kwambiri moti amatha kupikisana ndi mankhwala ena ndipo amathandiza thupi kukhala ndi zinthu zofunika. 
Pamene kumapeto kwa nyengo yozizira ndikumapeto kulibe mavitamini, nthawi zonse zimakhala zofooka, zowonongeka - ndi nthawi yoyamba kulemetsa ndi mavitamini ndi mchere, ndikumwa tiyi wokoma ku masamba a currant, kubweretsa zopindulitsa kwa machitidwe ambiri a thupi ndi kusamupweteka munthu, kupatulapo chifukwa cha kusagwirizana. Zidzathandizanso kukonzanso matenda pambuyo pokumana ndi mavuto ambiri, kunyamula mphamvu ndi mphamvu.
Phunzirani zambiri za ubwino woyera, wofiira ndi wakuda currants, komanso gooseberries ndi yoshta.
- Vitamini C ndi yofunika kwambiri kwa zamoyo zilizonse, kusowa kwake kungayambitse mavuto aakulu, komabe thupi limakhala ndi antioxidant yamphamvu kwambiri lidzalimbitsa chitetezo cha mthupi, kuchepa kwachinyamata komanso ngakhale kuthandizira kupewa khansa.
- Kulowetsedwa kwa masamba kapena decoction amagwiritsidwa ntchito monga mankhwala opatsirana tizilombo, komanso mankhwala odana ndi kutupa. Mafuta a masamba a currant amagwiritsidwa ntchito ngakhale pochiza matenda a m'mimba komanso matenda ena am'mimba, komanso matenda a khungu.
- Tiyi yapamwamba yopititsa patsogolo khalidwe la magazi: imamenyana ndi kuchepa kwa magazi komanso imathandiza ndi matenda a atherosclerosis. Ndi bwino kumwa kwa anthu omwe ali ndi rheumatism ndi gout.
- Chifukwa cha vitamini C komanso ma tsamba osakanikirana a masamba a currant, tiyi amagwiritsidwa ntchito pa matenda opatsirana a tizilombo ta mphuno, kutanthauza kuti chimfine. Mwachitsanzo, tiyi ya curd ingapangidwe kuchokera ku masamba a currant.
- Chifukwa cha masamba a currant, anthu okhwima ndi okalamba amatha kusunga masomphenya, mtima, mitsempha ya magazi komanso ntchito za ubongo pamtunda. Kuwonjezera mitsempha ya mitsempha, decoction ya masamba a currant amathandiza kuchepetsa kupanikizika, komwe kuli kofunika kwambiri kwa okalamba.
- Ngati mwauzidwa mankhwala opha tizilombo, ndiye chifukwa cha kuchepa kwa masamba omwe amachititsa thupi lawo kuti likhale lolimba.
- Kawirikawiri, mankhwalawa amaphatikizidwa ndi malipiro apadera kuchokera ku zomera zomwe zimapangidwira matenda ambiri. Malipiro awa akhoza kugula ku pharmacy kapena kudzipanga nokha.
- Masamba a zomera awa amagwiritsidwa ntchito popanga mankhwala osiyanasiyana a anthu osiyanasiyana, monga a chi Tibetan, omwe amawagwiritsa ntchito pochizira matenda a mitsempha, urogenital, machitidwe a mtima, matenda opuma, komanso zizindikiro zomwe zimagwirizanitsa ndi malaise ambiri a thupi.
Kuchita kwa masamba a currant kumatsimikiziridwa ndi kugwiritsidwa ntchito ndi mankhwala monga mankhwala a zovuta ku matenda awa, komanso prophylaxis:- shuga;
- Matenda a Alzheimer;
- matenda opatsirana.
Mukudziwa? Vitamini C imapezeka m'madera onse a chitsamba cha blackcurrant. Pa 100 g ya zinthu zomwe zili mumasamba ndi 460 mg, impso - 175 mg, mu masamba - 450 mg, maluwa - 270 mg.
Nthawi yosonkhanitsa ndi momwe mungakhalire masamba a currants
Pofuna tiyi osati chokoma chokha kuchokera ku masamba a currant, komanso kuti mubweretse phindu lalikulu, muyenera kudziwa nthawi yosonkhanitsa nthawi yokolola m'nyengo yozizira. Sikuti masamba onse ali ndi zakudya zofanana. Kwa currants, awo omwe amagwira ntchito mosaganizira amatha nyengo yamaluwa. Nthawiyi imasiyana malinga ndi dera komanso mitundu yosiyanasiyana ya ma currants, choncho ndibwino kuti maluwawo ayambe kuwonekera pachiyambi cha zokolola, mosasamala kanthu kuti adathamanga mu May kapena June. 
Tengani zokololazo zikhale m'mawa kutentha, nyengo youma, pa nthawi yomwe palibe mame. Ndibwino kuti, posachedwa, isanadze mvula, ndikutsuka chomera, chifukwa mutatha kuwang'amba, simungathe kusamba masamba. Zowonongeka, siziuma bwino ndipo zikhoza kuvunda.
Ndikofunikira! Zaka zambiri kuchokera pamene makolo athu adatsogoleredwa ndi mwezi, ndipo ntchito iliyonse yabwino, monga kusonkhanitsa potions, inasankhidwa kuti ichite mwezi wakula. Izi siziri zopanda nzeru, chifukwa zatsimikiziridwa kuti panthawi ino zinthu zothandiza kwambiri zimayambira mu zitsamba ndi masamba, kotero ndizomveka kulingalira nzeru zomwe zachokera ku kuya kwa zaka zambiri.
Kotero, kunagwa mvula tsiku lina, koma nyengo yowuma idakhazikika kale, mwezi ukukula, ndipo chitsamba chamaluwa chimakula - ndi nthawi yosonkhanitsa masamba. Amatenga masamba ang'onoang'ono, owonda komanso ofewa, osasaka komanso osakhudzidwa ndi matenda kapena tizilombo, okongola, ndi okongola.
Sungani masamba - iyi ndi theka la nkhondo, kapena kani, chiyambi chake. Ndiye ayenera kukhala ouma bwino, kuti apitirizebe kupindula ndipo asatayike. 
Malangizo othandiza kwa wamaluwa: mbali zazikulu za kukula kofiira, kofiira ndi golide; Kusamalira zitsamba mu masika ndi yophukira; kubzala, kudulira, kuchiza matenda.
Kusaka
Malo omwe zipangizozo zilipo poyanika ziyenera kukhala:
- chowotha;
- owuma;
- osati kuunikiridwa ndi dzuwa lapadera;
- kuwomba.
Ndikofunikira! Sikofunika kuumitsa zipangizo zazomera kugwiritsa ntchito nyuzipepala ngati zinyalala: zinthu zomwe zili mu inkino yosindikizira zikhoza kulowetsedwa mu zinthuzo ndikuzikhuta ndi zinthu zovulaza.
Nthawi ndi nthawi mulu wa masamba amafunika kuwongolera kuti awume mofanana, ndipo panthawi yomweyo awone ngati nkhungu yawakwapula. Chitani izi mpaka masamba asungunuke. Izi zikuwonetsa kuti zipangizozo ndi zokonzeka ndipo zingatumizedwe kusungirako. 
Nthawi zambiri zimachitika kuti mu May kapena kumayambiriro kwa June nyengo isasangalale ndi kutentha ndi dzuwa, imatha mvula ndi mlengalenga zimadzaza ndi yonyowa. Zikakhala pamtunda, masamba sangathe kuuma, koma mukhoza kugwiritsa ntchito uvuni. Zoona, njira iyi imachotsa zinthu zofunikira pa zinthu zina zothandiza. Masamba amaikidwa pa pepala lophika muzitseko imodzi ndikuyika mu uvuni, amawotchera mpaka 100 ° C. Pambuyo pa maola 1.5, kuchepetsa kutentha kwa 50 ° C, pomwe misawo yayimitsidwa mpaka okonzeka.
Ndikofunikira! Ngati mwasankha njira yowuma mothandizidwa ndi ng'anjo, muyenera kukumbukira kuti chitseko chake chiyenera kukhala chodziwika bwino pozungulira mpweya komanso kutuluka kwa madzi omwe amatulutsidwa. Tiyenera kuwuma masamba, osati kuwaphika.
Koma sikofunikira kuti uume masamba a currants monga momwe agogo athu amachitira kuti apeze tiyi ya phokoso la tiyi kunyumba.
Werengani komanso phindu la kusonkhanitsa, kuyanika ndi kugwiritsa ntchito masamba a blueberries, yamatcheri ndi raspberries, thyme, timbewu timbewu.
Kutentha
Mukhoza kugwiritsa ntchito, mwachitsanzo, kuyera. Katswiri wamakono, njirayi ndi yosiyana kwambiri ndi kuyanika kwachikhalidwe, koma zotsatira zake ndi zonunkhira. Njirayi ndi yoyenera pakukonzekera zipangizo zokhudzana ndi matanki; tsamba la currant liri langwiro pa izi.
- Masamba osonkhanitsidwa amafunika kuti ayambe kukulunga, chifukwa awa amasiyidwa mumthunzi, amafalikiranso. Pa nthawi yomwe idzatenge kuyambira theka kufika pa masiku onse, muyenera kuweruza msempha wa tsamba: pamene zipangizo zili zokonzeka pamsana wotsatira, sizimaphwanyidwa, koma zimapuma, zimakhala zotsekemera.
- Chinthu chotsatira ndicho kuchotsa juzi kuchokera ku zinthu zokonzedweratu pamtundu waukulu kwambiri, zakumwa za m'tsogolo zakumwa zimadalira pa izo. Izi zikhoza kuchitika m'njira zingapo. Ikani masambawo mu milu ya 5-7 zidutswa, ndikuwapangire mu mpukutu, kudula muzing'onoting'ono, pani mu mbale ngati kabichi yokadula musanatuluke madzi, kapena mugulire mu chopukusira nyama. Pachiyambi choyamba, mowa udzakhala tsamba laling'ono, lachiwiri - lalikulu tsamba, lachitatu - granules.
- Gawo lotsatira ndi nayonso mphamvu. Kuti muchite izi, zowonjezera zimapangidwa, mwachitsanzo, mu mbale ndipo zophimba ndi nsalu yonyowa. Billet amawomba maola 6, koma muyenera kuganizira za fungo labwino: liyenera kukhala lamphamvu, likhale ndi fruity, simungakhoze kudikira mpaka kununkhira kowawa kapena kununkhira kwa zipangizo zofukiza zikuwonekera. Kutentha kwa mlengalenga kumene kutentha kukuyenera kuchitika ndi pafupifupi 26 ° C, ichi ndicho chikhalidwe chokwanira cha kufotokoza kwathunthu kwa fungo la tiyi mtsogolo.
- Kuwuma kumapeto kumachitika pa kutentha kwa digiri 100 mu uvuni ndi khomo ajar mpaka zipangizozo zowuma. Ndikofunika kuti musadumitse ndi kusiya kuyanika panthawi yomwe masamba ayamba kuswa pamene akuyesera kuwameta. Ngati tiyi ndi youma kwambiri, idzawonongeka kwambiri ndi zonunkhira.
Ŵerenganiponso za kutentha kwa msondodzi-tiyi ndi fodya kunyumba.
Frost
Njira inanso yosungira zinthu zofunikira m'nyengo yozizira ndi yozizira kwambiri. Teknolojia yotereyi idzapangitsa kuti phindu lonse la zomera likhale lopindulitsa, komabe, fungo labwino lidzakhala locheperapo kusiyana ndi la zouma zouma. Masamba omwe adadulidwa amapangidwa m'matumba ndipo, kutulutsa mpweya kuchokera kwa iwo, amatumizidwa ku mafiriji.
Ndikofunikira! Kawirikawiri amalimbikitsidwa kutsatira ndondomekoyi: kuyika phukusi lapadera kwambiri mankhwala kuti agwiritse ntchito popanda zotsalira. Koma pa nkhani ya zitsamba zosakaniza ndi masamba, mfundoyi ingasinthidwe pang'ono, pokhapokha atapatsidwa mankhwala ochepa omwe amafunikira kuti azigwira ntchito imodzi. Masamba odulidwawo amaikidwa mu thumba ndipo, asanatumizedwe kuti azimangidwe, amapereka mankhwalawo kuti apange mawonekedwe kuti athe kutero akhoza kuthamanga mofulumira ndi kutumiza ena onse, popeza kubwereza mobwerezabwereza kumanyalanyaza phindu lonse.
Momwe mungasungire kunyumba
Zouma zouma zodzaza ndi matumba a nsalu kapena zitini zotsekedwa kwambiri kusungidwa pamalo:
- owuma;
- bwino;
- makamaka mdima;
- palibe mpweya wokhala ndi mpweya.
Chinthu china chomwe chiri chofunika kwambiri kuchiyang'anira mukasungidwa m'matumba ndichochotsa kuyandikana kwa mankhwala ndi fungo lamphamvu, komanso zonunkhira, zonunkhira ndi zina zotero. 
Ntchito
Mankhwala othandiza, mankhwala ndi kukoma ndi mankhwala a tsamba la currant adapeza ntchito yawo zosiyanasiyana:
- Chifukwa cha fungo labwino kwambiri komanso tannic tsamba la currant amagwiritsidwa ntchito kuphika;
- Zakudya zam'mimba zomwe zimatha kuchiza ndi kuthandizira thupi, zimagwiritsidwa ntchito m'zipatala;
- anti-inflammatory and anti-inflammatory properties, komanso mavitamini omwe amachititsa kuti tsamba la currant likhale lopangidwa ndi zodzoladzola zosiyanasiyana.
Ngati currant yakusangalatsani ndi zokolola zabwino, samalirani momveka bwino pa nyengo yozizira: konzekerani wofiira currant kupanikizana ndi odzola, wakuda currant kupanikizana ndi vinyo.
Akuphika
Choyamba, masamba a currant, onse atsopano ndi owuma, amagwiritsidwa ntchito monga brew kwa tiyi yowakometsera ndi yathanzi, koma izi siziri ntchito yawo yokha.
- Tsamba la currant ndiwotchuka kwambiri ku pickles ndi pickles pamene mukukolola masamba ndi zipatso m'nyengo yozizira. Amagwiritsidwanso ntchito kukonza kukoma kwa zipatso zopatsa zipatso, kusunga, kupanikizana, zipatso zowonjezera. Pazochitikazi, pepala imatengedwa mwatsopano.
- Pokonzekera kupanga vinyo, zakumwa zoledzeretsa kapena tincture, masamba obiriwira amawonjezeredwa, omwe ali ndi zonunkhira zosavuta komanso amachititsa chidwi cha mankhwalawa.
- Achinyamata amasiya mavitamini ochuluka angagwiritsidwe ntchito mu saladi, komanso zamzitini m'nyengo yozizira kuti awonjezedwe ku nyama ndi nsomba.
- Kuchokera currant tsamba ngakhale kukonzekera zipatso vinyo wosasa, umene ndiye ntchito pokonzekera zosiyanasiyana mbale.
Mukudziwa? 35-40 zipatso za currant zidzakwaniritsa zosowa za tsiku ndi tsiku za vitamini C. Ndizo zambiri mu mabulosi, mtundu wambiri womwe umakhala nawo.
Mu mankhwala owerengeka
Tsamba la Currant - lakhala likudziwika kale ndipo likugwiritsidwa ntchito kwambiri mmagulu amtundu wambiri, decoctions pa izo amagwiritsidwa ntchito pa chithandizo:
- zilonda zam'mimba ndi gastritis;
- matenda ozungulirana;
- atherosclerosis;
- magazi;
- matenda a impso.
- zimayendera kayendedwe ka kayendedwe kabwino ka mtima;
- Zotsatira zabwino zokhudzana ndi kagayidwe ka thupi m'thupi;
- kumathandiza kuchotsa madzi owonjezera, omwe amathandiza kuchepetsa edema;
- Kugwiritsa ntchito decoction nthawi zonse kumachepetsa chiopsezo cha shuga ndi kuchepetsa kuthamanga kwa magazi;
- zimathandizira kuti matenda a m'mimba ndi chiwindi azigwira ntchito bwino;
- kumawonjezera chilakolako.
Zakudya zochepa zowonjezera za masamba a zomera izi ku matenda a khungu:- chisangalalo;
- dermatitis;
- khungu kutupa;
- kuyabwa;
- kuwonjezera pa kusamba, kudzachiza mwana kutentha kwakukulu ndi dermatitis, kuchotsa kutupa.
Mu cosmetology
Masamba a Currant - njira yodabwitsa yowonongeka kwa amayi, zomwe ziribe kutsutsana ndipo zimakhala ndi katundu wothandiza kwambiri, zomwe zimagwiritsidwa ntchito kukhalabe ndi ubwino ndi thanzi popanga mankhwala a khungu ndi tsitsi.
Mukudziwa? Currant ikhoza kusokoneza ma radioeotopes - Zotsatira za munthu chifukwa cha kuwala kwa dzuwa.
Wodziwika antioxidants mu zikuchokera currant masamba - mavitamini E, D, C - adzachititsa khungu ndi tsitsi kuwoneka bwino ndi thanzi. Mavitaminiwa amamenyera achinyamata, amapewa kupweteka msanga, ndikumenyana makwinya. Chifukwa chotha kusungunulira madzimadzi ochulukirapo m'thupi, amapezanso mapangidwe a zikwama pamaso.
Chotsitsa cha currant:
- onjezerani madzi osamba ndi kusamba;
- mazira mu mawonekedwe a cubes kuti apukuta nkhope;
- amagwiritsidwa ntchito monga maziko a masks nkhope;
- Tsukutsani tsitsi lawo.
Zathanzi komanso zokoma maphikidwe a tiyi
Pofuna kuphika tiyi yakuda tiyi yakuda, muyenera kutenga:
- Supuni ya tiyi ya tiyi yakuda kapena yobiriwira popanda zowonjezera kapena zowonjezera;
- Supuni 2 zowonongeka ndi odulidwa kapena supuni imodzi ya masamba owuma;
- 1 lita imodzi ya madzi otentha.
Kuphika tiyi amagwiritsanso ntchito zipangizo kuchokera ku: hibiscus (hibiscus), peppermint, linden, echinacea, Chinese lemongrass, buluu, hawthorn, nyanja buckthorn, mapiri a phulusa lopaka pakhosi, apamwamba, rose, chokeberry, apulo, rosemary, lavender, rose.
Nsalu ndi zida zowonongeka zimayikidwa mu tebulo yoyera ndi kuthira madzi otentha. Kuumirira pa tiyi yotereyi yaikidwa maminiti 10 mpaka 20: masamba atsopano samatenga nthawi yochepa kuti awulule katundu wawo, zouma - pang'ono.
Munthuyu akulimbikitsidwa kuti amwe munthu mmodzi pa tsiku lokha basi, choncho tizimwa tiyi patsiku, ndipo matenda ambiri amasiya kapena kwa nthawi yayitali achoke. 
Chinsinsichi chikhoza kusinthidwa kuti chikhale chogwirizana ndi zokoma zanu, mwachitsanzo, kuonjezera chiwerengero cha chogwiritsira ntchito, kapena kuwonetsa kukoma kwake ndi kupititsa patsogolo njira zochizira powonjezera masamba, zipatso ndi masamba a zomera zosiyanasiyana:
- raspberries;
- yamatcheri;
- timbewu;
- strawberries ndi ena.
Kuwonjezera mandimu ndi / kapena uchi kumathandiza kusintha machiritso a tiyi ndi kusiyanitsa kukoma kwake.
Pezani zomwe zili bwino pa tiyi wathanzi kuchokera ku marigolds, osungunuka, tricolor violet, sopo, mchere wa mthethe, hazel, magonia, goldenrod, woodlouse, meadowsweet, quinoa, amayi ndi amayi opeza, burdock, chervil.
Maphikidwe a anthu
Anthu ena odziwika bwino maphikidwe pogwiritsa masamba currant.
Pyelonephritis, cystitis, urolithiasis:
- odulidwa atsopano kapena zouma masamba - supuni 6;
- madzi otentha - 1 l.
Thirani zofiira ndikuumiriza ora wokutidwa. Kusokonekera. Tengani kasanu pa tsiku kwa 1 galasi la kulowetsedwa. 
Kuzizira, kuthamanga kwa magazi, kusowa kwa vitamini:
- wosweka masamba - 1 chikho;
- madzi otentha - makapu 3.
Kutentha, kuyambitsa kagayidwe kake ndi kuyambitsa magazi:
- Supuni 1 ya osakaniza masamba owuma a rasipiberi, mabulosi akuda ndi currant mu chiwerengero cha 3 × 3 × 4;
- madzi otentha - 0,5 l.
Thirani madzi otentha, imani maminiti 15, mavuto. Idyani ofunda, kufikira katatu pa tsiku ngati mukufunikira.
Mukudziwa? Ma currant chifukwa cha kuchuluka kwa mafuta ofunikira ali ndi fungo lodziwika bwino, chifukwa adalandira dzina lake m'Chirasha ndi zinenero zina za Slavic. Mawu akuti "kununkhira" satanthauza "fungo losasangalatsa", kamodzi kamene kanali ndi tanthawuzo "fungo".
Tizilombo toyambitsa matenda:
- masamba a currant - supuni 3;
- madzi otentha - 0,5 l.
Brew kwa maola awiri, kupsyinjika.Imwani mowa 4 pa tsiku kwa theka la chikho kwa nthawi yaitali, mpaka miyezi ingapo.
Zikodzo:
- masamba a currant owuma - supuni imodzi;
- madzi otentha - supuni 10.
Limbikirani maminiti 10, kanikizani kokosikako ndi kuyika pa nkhope kwa mphindi 25. Maphunzirowa amatha milungu itatu, ngati n'koyenera, patatha milungu itatu. 
Masikha a Thupi:
- masamba a currant - supuni 4;
- katsabola maluwa - supuni 2;
- makoswe a hop - masipuni awiri;
- maluwa a chamomile - supuni 2;
- peppermint - supuni 2;
- mndandanda - supuni 2;
- zokometsa thyme - supuni 4;
- mahatchi a m'munda - supuni 2;
- madzi otentha - magalasi 8;
- mafuta a maolivi - 2 magalasi.
Sakanizani zitsamba ndi madzi otentha, mutatha kuzirala kuwonjezera mafuta, kusakaniza ndi kupatsa maola 24.
Kupaka mu khungu la thupi ndi kusunthira kukumbukira kusisita. Chigobachi chimapangitsa kuti thupi likhale lofewa, limapatsa mphamvu.
Khungu likuyera:
- akanadulidwa atsopano masamba a currant - 1.5 supuni;
- mkaka wowawasa - 150 ml.
Zidazi zimasakanikirana bwino, sungani madzi ochulukirapo kudzera mu gauze, otsalira osakaniza mmenemo, gwiritsani ntchito pa nkhope kwa mphindi 20, tsambani maski ndi madzi. 
Kukula kwa tsitsi:
- masamba a currants wakuda ndi ofiira - supuni imodzi;
- madzi otentha - 1 l.
Kutsekemera patsiku, kumwa 200 g 4 pa tsiku. Chidachi chimakhudza kwambiri mkhalidwe wa tsitsi ndi kukula kwawo.
Mukudziwa? Pazikumbutso zomwe zatsikira kwa ife, zimatchulidwa kuti kale m'zaka za zana la 11, ochiritsira olemekezeka a amonke - m'minda ya osungiramo amonke adakula maluwa akuluakulu, omwe mosakayikira anagwiritsira ntchito chakudya ndi zofuna zachipatala.
Contraindications ndi kuvulaza
Masamba a currant, komanso mankhwala alionse, kuphatikizapo zothandiza katundu zilipo komanso zosiyana. Izi sizosadabwitsa, chifukwa mankhwala alionse omwe amapindula akhoza kuvulaza wina.
- Sikoyenera kutenga decoctions ndi infusions kwa anthu amene ali kuchuluka acidity wa chapamimba madzi.
- Odwala omwe ali ndi matenda opatsirana pogwiritsa ntchito magazi, amazoloŵera kulamulira chilichonse chimene amadya, ndipo tiyiyi sichiyenerera.
- N'koyenera kuigwiritsa ntchito kwa anthu omwe ali osagwirizana ndi currants.
- Pamaso pa gastritis, zilonda za m'mimba kapena chiwindi, muyenera kuonana ndi dokotala musanatenge currant decoction.
- Chenjezo limatanthauza kuti muyenera kuchitira anthu omwe amatha kudwala matendawa.
- Azimayi samatsutsana ndi tiyi, koma ndibwino kuti ayambe kukaonana ndi dokotala kale.
Ndikofunikira! Kawirikawiri, ngati mukufuna kuyamba kumwa mankhwala, ngakhale atabwera kuchokera kuchipatala, muyenera kufunsa dokotala kuti mupewe zotsatira zosasangalatsa za kuikidwa kwanu.
Zili zovuta kukonzekera masamba a chomera chofunika ngati black currant m'nyengo yozizira, ndipo amasangalala ndi fungo lake ndikumva kukoma kwa nyengo yozizira, kupindula thupi lanu, kulipatsa mavitamini omwe akusowa omwe angapatse mphamvu ndikuchotsa matenda osasangalatsa, komanso kuwonjezera kukongola kwa khungu ndi tsitsi.
