Mphepete ndi chomera chokoma, wachibale wa ginger. Kuyambira kalekale, amadziwika kuti safironi ya Indian ndipo amagwiritsidwa ntchito kwambiri m'mapiri. M'nkhani ino tikambirana za ubwino ndi zowawa za turmeric, zake ndi ntchito.
Zothandiza
Akafunsidwa kuti ndi yotani, ambiri adzayankha molimba mtima - zonunkhirazo zidzakhala zolondola. Koma izi sizinthu zonse zomwe zimakhalapo: chomera, chomwe chili ndi zinthu zambiri zothandiza, chili ndi ziwalo zofunikira kwa thupi la munthu. 
Chomerachi chimatchuka chifukwa cha zinthu zotsatirazi:
- antibacterial;
- katemera;
- anti-inflammatory;
- chithunzi;
- chowoneka;
- chotsitsa;
- mankhwala opweteka;
- machiritso owonda;
- diuretic;
- mankhwala;
- antioxidant;
- anti-khansa;
- chiwonetsero;
- kukhazikika;
- sorbent;
- kukonzanso.
Ntchito zamankhwala
Mankhwala amtundu amagwiritsa ntchito machiritso a turmeric kwa zaka zikwi zisanu, ndipo sayansi ya chikhalidwe yakhala yokhudzidwa ndi iwo. Pakati pa maphunziro ambiri ndi mayesero, asayansi adziwa mphamvu ya muzu, lero, komanso pharmacology, madokotala amalimbikitsa kugwiritsa ntchito kugwiritsa ntchito mankhwala.
Muzu wa ufa uli ndi machiritso othandiza komanso mankhwala ophera tizilombo. khungu integument: kudula, kuyaka, zilonda, matenda a khungu (psoriasis, chisanu, matumbo). Posachedwapa, chomeracho chikuwonjezeredwa ku mankhwala omwe amamenyana ndi matenda a chiwindi ndi chiwindi. Zinthu zogwira ntchito za zomera zimapangitsa kuti thupi liziyenda bwino, limapangitsa kuti matumbo asamapangidwe, amatha kupanga mapuloteni m'matumbo, kuchepetsa ntchito ya microflora ya tizilombo toyambitsa matenda, kuthandizira kutsegula m'mimba, kuchotsa poizoni ku chiwindi. M'mayiko ambiri a kumadzulo, muzuwo umaphatikizapo mankhwala omwe amatha kuwononga chiwindi.
Asayansi azindikira zambiri Mavuto a khansa m'mayiko a Asiakumene amagwiritsidwa ntchito pozungulira pafupifupi kulikonse. Pakafukufuku, zinatsimikiziridwa kuti chomeracho chimaletsa kukula kwa zotupa popanda kukhudza maselo abwino. Masiku ano, odwala omwe amagwiritsa ntchito mankhwala a chemotherapy akulimbikitsidwa kuti azidya zakudya zokoma. 
Kugwiritsa ntchito nthawi zonse kumawathandiza kuyeretsa mitsempha ya magazi cholesterol plaques, imalimbitsa makoma a mitsempha ya magazi, yomwe imateteza matenda ambiri a mtima. Mavitamini a m'thupi mumayambiriro a mizu amatha kuteteza magazi.
Iron mu chomera chomeracho amalola kukhalabe ndi haemoglobin yachibadwa, motero amalepheretsa kuchepa kwa magazi.
Maantibayotiki achilengedwe amathandiza pochizira chimfine ndi matenda a pamtunda ndi m'munsi, kupititsa patsogolo chitetezo cha mthupi.
Zinthu zogwira ntchito zimagwiritsidwa ntchito monga anti-inflammatory and antibacterial in chizolowezi cha mano pofuna kuchiza stomatitis, gingivitis ndi matenda ena a m'kamwa.
Mwachizoloŵezi, Ayurveda imagwiritsidwa ntchito zochita za diuretic Mitengo ya kuchotsa mchere ndi madzi omwe amatha kuyambitsa edema. Phindu limathandiza kuchepetsa chikhalidwe cha odwala matenda a nyamakazi ndi rheumatism. 
Kukonzekera ndi timmeric mu malemba akugwiritsidwa ntchito mwakhama pochiza matenda a Alzheimer, mu mazunzo, pochotsa antibiotic, matenda a chiwindi, komanso kupewa matenda a shuga.
Ndikofunikira! Mvula yamadzi yokha si mankhwala, imagwiritsidwa ntchito monga zowonjezera zowonjezera, kuphatikizapo mankhwala (panthawi ya chithandizo), zakudya zoyenera ndi ntchito zakuthupi.
Ubwino wolemera
Fotokozani palibe umboni wakuti turmeric ikhoza kuchepetsa kulemera, koma akadatha kuthana ndi mafuta. Asayansi pa kafukufuku wapadera ku yunivesite Tufts ku United States adapeza kuti nthawi zonse zonunkhira zakumwa zimatha kulemera thupi pambuyo pochepera, kuteteza kukula kwa maselo ndi kupanga mitsempha mwazi. Ngati muonjezera phindu lokhudza njira zamagetsi, kulimbana ndi kolesterolini ndi kuthetsa poizoni, ndiye kuti mutaya mapaundi angapo owonjezera. 
Nutritionists Ndibwino kuti mukhale ndi zokondweretsa pa tsiku ndi tsiku., pamodzi ndi masewera ndi zakudya zabwino zachikasu za ufa wathanzi zidzafulumizitsa kagayidwe kameneka, kuchepetsa kukula kwa minofu ya adipose. Kuwonjezera apo, zimadziwika kuti kugwiritsa ntchito nthawi zonse kudya kumatha kuchepetsa chilakolako chofuna kudya zokoma kapena mafuta.
Anthu ambiri "amagwira" zinthu zovuta, mchere umachepetsa kuchuluka kwa hormone ya cortisol m'thupi, yomwe imathandiza kuchotsa chigawo cha "mantha" cha kudya kwambiri.
Mukudziwa? Ngakhale kuti India imaonedwa kuti ndi malo obadwira, si anthu onse omwe amaloledwa kudya. Mu imodzi ya mazira a chipembedzo amwenye, Jainism ndizovuta, chifukwa muzu umakula pansi, zomwe zikutanthauza kuti pangakhale mitundu yamoyoyo.
Kutentha mu cosmetology
Popeza turmeric ili ndi antioxidant, regenerating, tonic ndi anti-yotupa zotsatira, izo zimagwiritsidwa ntchito mwakhama ku cosmetology. Chifukwa chake, mavitamini, masks, tonics, mafuta onunkhira ndi njira zina zowonetsera khungu nkhope, manja, khosi, tsitsi. 
Thandizo la ndalama Pewani khungu kuchokera kumayambiriro a msinkhu ndi mazira, chotsani redness ku zipsera. Mphamvu zoletsa kupweteka zimayang'aniridwa pochizira mavitamini, mavavu aamuna, zithupsa. Chotsitsimutsa chimathandizira kusamalira khungu lofalikira, kukonza makwinya abwino ndikubwezeretsa mtundu wathanzi ndi manyazi kumaso.
Kuti mukhale okongola, sikofunika kuti mupite ku ma salon okongola. Mankhwala othandiza a khungu ndi tsitsi amatha kupangidwa kuchokera ku zonunkhira ndi zitsamba: cloves ndi clove mafuta, chitowe wakuda, letesi, tsamba lachitsulo, kelp, watercress, masamba a currant, lovage, arugula, basil, parsley, coltsfoot, chamomile .
Zitsamba ndi tonics zimatsuka kwambiri pores a khungu, mowirikiza ndi kusisita, kupititsa patsogolo magazi kupita kumtunda, kotero kuti imakhala yotanuka komanso yatsopano.
Pachiyambi cha chomera iwo amakonza phalala la kuchotsa tsitsi, njira yothetsera kuyamwa, sopo ya bactericidal, njira yothetsera tsitsi. Mothandizidwa ndi zokometsera zonunkhira tsitsi akhoza kubwezeretsa kuwala, mphamvu ndi mphamvu. Mafuta a phulusa ndizowonjezera pa perfumery, aromatherapy, ndi kupaka minofu.
Mukudziwa? India adakali ndi chizoloŵezi chogwiritsa ntchito turmeric mu mwambo waukwati. Mwezi umodzi usanakwatirane, abambo a mkwatibwi amabwera kunyumba kwa mkwati kuti achite mwambo wa tilak. Pambuyo pochita mwambo wachipembedzo, abambo a mkwatibwi amaika pamphumi pa mkwati mzere wa phulusa ndi safironi, zomwe zikutanthauza kuti mnyamatayo walandiridwa m'banja.
Kuphika turmeric
Kuphika, turmeric ndi zokometsetsa, koma tanthauzo lochepa kwambiri silimangogwiritsira ntchito ntchito zambirimbiri. Zomwe sizingasinthe ndi zonunkhira: zoyamba, maphunziro achiwiri komanso zogawira. 
Kum'maŵa ndi ku Central Asia, zonunkhira ndizofunikira kwambiri nyama, masamba, nsomba za nsomba. Mafuta amaika msuzi, saladi, sauces, marinades. Musamachite popanda kukoma kwake ndi fungo la phala, mtanda wokometsera, wodzaza kuphika ndi zakumwa. Ichi ndi chimodzi mwa zigawo zazikulu za msuzi wotchuka wa msuzi. Wachilendo Wachilendo wakhala akudziŵa nthawi yaying'ono kanyenga kakang'ono: izi zowonjezera zingathe kupititsa patsogolo mankhwala atsopano.
Muzochitika za ku Ulaya ndi ku Western, zonunkhira sizigwiritsidwa ntchito ngati zonunkhira, komanso monga dothi labwino komanso losavuta la ufa, sauces, batala ndi tchizi. Uphu wa chikasu umapereka chikasu chokongola kwa mpiru, mayonesi, mitundu ina ya tchizi ndi zina.
Zimakhala zovuta kulingalira zakudya zamdziko zopanda zonunkhira: nutmeg, tsabola (wakuda, chili, cayenne), cassia, barberry, katsabola, marjoram, mandimu, mandimu, fennel, horseradish, chabra, tarragon, lavender, salvaria chervil
Contraindications ndi kuvulaza
Zopindulitsa katundu wa turmeric ndi osatsutsika, koma palinso zotsutsana. Zosavuta Kuletsedwa zonunkhira m'matenda otsatirawa:
- matenda a ndulu;
- kupweteka;
- gastritis;
- chiwindi;
- zaka za ana osakwana zaka zisanu ndi chimodzi;
- mliri;
- zilonda za m'mimba.
Chenjezo liyenera kuthandizidwa pogwiritsira ntchito zonunkhira kwa amayi omwe ali ndi pakati komanso omwe akuwongolera, ndipo ndi bwino kuonana ndi dokotala musanagwiritse ntchito, zomwezo zimagwiranso ntchito kwa anthu omwe ali ndi vuto la mtima. 
Maphikidwe
Ngakhale kuti zotsutsana ndizitsulo, zitsamba zamakono zimapindulitsa kwambiri, choncho pali maphikidwe ambiri ophikira zakudya ndi ntchito yake kuphika. Pogwiritsa ntchito ufa wa chikasu amakonzekera zakumwa ndi mankhwala, komanso amachititsa kuti mafuta aziwotcha.
Ndikofunikira! Kumbukirani: musanagwiritse ntchito zothandiza maphikidwe ndi turmeric, funsani dokotala wanu. Ngati mukumwa mankhwala (antiticoagulants, mankhwala a shuga), zonunkhira zidzakulitsa zotsatira zake, motero zambiri mwazifukwazi zimatsutsana.
Kutentha ndi mkaka ndi uchi
Chakumwa chotsatira chidzakhala ndi thanzi labwino komanso lokhazikitsa chitetezo cha mthupi:
100 g wa mkaka mkaka, 0,5 tsp. zonunkhira, supuni ya supuni ya uchi. Imwani mowa katatu pa tsiku musanadye.
Werengani za ubwino wa mkaka ndi phula.
Zokongoletsa Zovala:
- madzi - 100 ml;
- mkaka - 200 ml;
- wokondedwa - 1 tbsp. l;;
- turmeric - 1 tbsp. l
Zachigawozi zimasakanizidwa ndi kuwiritsa, moledzera usiku. 
Kefir ndi turmeric
- Chinsinsi chothandizira njira zamagetsi:
theka la supuni ya supuni ya zonunkhira kuthira madzi otentha 2 tbsp. l., kuwonjezera supuni ya uchi ndi kusonkhezera. Pambuyo kuwonjezera kefir, imwani tsiku lililonse usiku.
- Chinsinsi cha anti-cellulite:
Masiku ano, timayang'anitsitsa njira zachilengedwe zochizira kapena kuchepetsa mavuto a thanzi, kupeza zinthu zomwe zimadziwika bwino. Komabe, ziyenera kukumbukiridwa kuti ngakhale njira yabwino kwambiri yochitira nkhanza ikhoza kukhala ndi zotsatira zoipa pa thupi.
