M'dziko lamakono pali zomera zambiri zomwe zinalumikizidwa kupyolera ndi kuyambanso. Mmodzi mwa mitundu iyi ya citrus ndi Chokoma, chomwe chinalumikizidwa ndi kusakaniza mwambo wamtengo wapatali wamtengo wapatali ndi asayansi ochokera ku Israeli.
Cholinga chachikulu cha kusakanizidwa uku ndiko kuchotsedwa kwa zipatso zamtengo wapatali, zomwe sizikanakhala zofanana padziko lonse lapansi. Ngakhale kuti cholingachi chinakwaniritsidwa, zosiyanasiyana "Oroblanco" sizinatchuka kwambiri. Asayansi akugwirizanitsa mwachindunji ichi ndi kuti, pamodzi ndi pomelo, mankhwalawa ali ndi "zinyalala" zambiri.
Kufotokozera
Zosiyanasiyana "Oroblanco" poyamba anawona kuwala mu 1954, pamene asayansi a Israeli akugwira ntchito ku California anatha kusankha chisankho choyenera cha chipatso chatsopano. Tsopano zosiyanasiyanazi zimafalitsidwa ku China, Japan, USA ndi Western Europe. 
Sweetie ali ndi makhalidwe ake omwe, poyerekeza ndi anthu ena a banja la citrus. Choyamba, izi zimafotokozedwa ndi khungu lobiriwira lowala komanso losalala, lomwe nthawi zina limafika pa kotala la chipatso chomwecho.
Banja la citrus lili ndi mtengo wa lalanje, mandimu, mandarin, mandimu, calamondin, ndi kumquat.Pakati pa chipatso ndi khungu lapamwamba pali zonunkhira, zomwe ziyenera kuchotsedwa ndi kudya.
Zindikirani kuti zowonjezerazo zimadzazidwa ndi wosanjikiza wa mafuta a masamba, kuti pambuyo pake muzisamba m'manja nthawi zonse. Mnofu wa chipatsocho uli ndi mtundu wachikasu ndipo umalimbikitsidwa ndi mbewu zing'onozing'ono.
Mwa njira, ngakhale atatha kucha, ma suites amakhalabe obiriwira.
Zamagetsi ndi zokhudzana ndi caloric
Banja la citrus limapangidwa ndi zinthu zambiri zomwe zimakhudza thupi la munthu.
Choyamba, tiyenera kudziŵa kuti zipatso zonse zili ndi zowonjezera ndi zakudya zamtundu, zomwe ndi zofunika kwambiri kwa thupi lathu. Sweetie sichimodzimodzi. 
Mbali yaikulu ya zinthu zothandiza pa chipatso ndi potassium, magnesium, phosphorus ndi calcium. Tiyenera kukumbukira kuti zambiri zomwe zili ndi vitamini C. Palinso zinthu zosiyanasiyana zomwe zimayambitsa matenda komanso antioxidants, mafuta ofunikira.
Zida za zinthuzi sizingathe kuvulaza thupi la munthu.
Ndikofunikira! Pamene mavuto ndi potency sayenera kukhala chinthu choyamba kugwiritsa ntchito mankhwala osokoneza bongo, monga madzi atsopano amatsimikizira zotsatira zabwino za mankhwala.
Pa 100 g ya mankhwalawa amagwiritsidwa ntchito 58 kcal, yomwe imapangitsa kuti ikhale yotsika kwambiri.
Zothandiza ndi zotsatira pa thupi
Ndikofunika kuzindikira kuti zotsatirazi zili ndi kuchuluka kwa ascorbic acid. Izi zimathandizanso kuti mugwiritse ntchito chipatsochi osati mankhwala okha, komanso ngati ochizira matenda osiyanasiyana.
Kugwiritsira ntchito kamwana kameneku kumathandizira kuti chitukuko chikhale cholimba.
Chifukwa cha thanzi lake, sugi imathandiza kulimbitsa chitetezo cha mthupi. Nthawi zina chipatsochi chimagwiritsidwa ntchito ngati mankhwala opatsirana, monga mafuta othandizira ndi normalization ya dongosolo la manjenje. 
Mavitamini apadera amatha kupititsa patsogolo kagayidwe kake ka magazi, kutaya chakudya ndi mapuloteni. Ndicho chifukwa chake zipatso za citrus zimalimbikitsa mitundu yambiri ya zakudya.
Ndikofunikira! Madokotala ambiri amakhulupirira kuti suites amatha kupanga zinthu zomwe zingathetse kunenepa kwambiri.
Kawirikawiri, suites amagwiritsidwa ntchito ngati mankhwala a avitaminosis komanso kubwezeretsedwa kwa thupi pambuyo pa matenda aakulu omwe amakhudza mwachindunji chitetezo cha mthupi.
Kuonjezera apo, thukuta lingathe kukhudza khungu, chifukwa limalimbikitsa ndi kulipaka mafuta, limadyetsa mavitamini ndi zakudya.
Mafuta ofunikira amagwiritsidwa ntchito mu aromatherapy, kuwonjezera pa kusambira, omwe amagwiritsidwa ntchito ngati zinthu zofunika kwambiri polimbana ndi cellulite.
Ntchito
Motero, n'zotheka kugwiritsa ntchito maswiti m'magulu osiyanasiyana a ntchito za anthu: kudya ndi kutha ndi mankhwala ndi cosmetology. Chipatso chobiriwirachi, chofanana ndi mphesa, chingakhale chida chabwino kwambiri chothandizira kuthetsa mavuto ambiri. 
Akuphika
Ngakhale cholinga chachikulu cha chipatso - kudya, chotsatiracho sichinali kufalikira pakati pa mimba. Kotero, iwo amagwiritsa ntchito thupi la mankhwalawa kawirikawiri - kokha mu saladi osakongola ochokera ku mahoitilanti osiyanasiyana.
Mukudziwa? Asayansi apanga mtengo wapadera - "saladi ya zipatso". Amamera mitundu yambiri ya zipatso.
Ngati mukufuna kugwiritsa ntchito chipatso mukuphika kunyumba, muyenera kudziwa kuti zimakhala bwino ndi bowa, nkhuku ndi nsomba. M'mayiko ena, maswiti amapanga kupanikizana ndi jams osiyanasiyana omwe amagwiritsidwa ntchito pophika. 
Kuchiza
Kuti mugwiritse ntchito chipatsochi mwachindunji kuchipatala, muyenera kudziwa njira zazikuluzikulu za mankhwalawa. Choyamba, madokotala anatsimikiza kuti kugwiritsa ntchito chipatsochi nthawi zonse mu zakudya kumathandiza kuchepetsa cholesterol "choipa" m'thupi.
Komanso, ndizofunika kuzindikira kuti zomwe zathazi zimakhudza mwachindunji kupsyinjika kwa magazi, zomwe zimafika pamtunda woyenera ndi kugwiritsa ntchito zipatso.
Kuyimika kwa kupanikizika kwa magazi kumalimbikitsidwa ndi cantaloupe vwende, champignons, maula, jamu, chervil, basil, uchi, beet masamba, chitumbuwa, timbewu tonunkhira, celandine.Sweetie ukhoza kutsogolera kwambiri kulimbitsa mtima wamaganizo ndi kuthandiza kuthana ndi matenda ake. Chigawo chosiyana cha matenda ndi masinthidwe osiyanasiyana. Mukamagwiritsa ntchito feteleza pa chakudya cha tsiku ndi tsiku, thupi la madzi likulingalira bwino.
Mu cosmetology
Chimodzi mwa zosazolowereka, koma komabe zakudya zowonjezereka mu cosmetology ndi mafuta. Chowonadi n'chakuti sichikhoza kokha kuyeretsa khungu lamtundu wambiri ndi kukulitsa pores, komanso kuti chikhale chofewa komanso chachikondi.
Pofuna kukonza maski kunyumba, muyenera kumwa madzi a zipatso, ufa wa mpunga, mafuta a bergamot. Zonsezi ziyenera kubweretsedwa kudziko la kirimu wowawasa, zomwe zingagwiritsidwe ntchito pa nkhope ndi pambuyo pa maola angapo kuti amvetse zotsatira. 
Kupepuka
Sweetie ndi yabwino kwa anthu omwe samangofuna kuimika microflora ndi thupi metabolism, komanso kuchepetsa thupi. Kuphatikizapo kuti lili ndi mitsempha ndi zochepa zopatsa mphamvu, mankhwalawa amatha kusinthanitsa mokwanira chakudya cham'mawa cha munthu wamkulu.
Selasilo imapezedwanso mu black raspberries, mavwende, kaloti, kolifulawa, litchi, rutabaga, peyala, actinidia.Palinso chakudya chochokera ku citrus. Chimodzi mwazo ndizo zotsatirazi. Zipatso ndizofunikira masiku osala kudya, chifukwa ndi zotsika kwambiri ndipo zimathandiza mwamsanga kuchotsa zonyansa zonse zosafunikira.
Mukudziwa? Mchere ndi mavitamini sizinthu za thupi koma chipatso.Chogulitsa chimenechi ndi chokongola kwambiri, mwachitsanzo, mmalo mwa mipukutu yamakono. Choncho, simungapeze zakudya zokhazokha zokhazokha, komanso kuti mupeze zambiri zokwanira, pamene mukudya makilogalamu ambiri kuposa kudya.
Pachiyambi cha chipatso ichi, mukhoza kupanga mapuloteni osiyanasiyana, monga chipatso chimagwirizana ndi mapuloteni ndi mkaka. 
Kuvulaza ndi kutsutsana
Kotero, palibe kutsutsana kwa kugwiritsa ntchito chipatso ichi kwa anthu. Komabe, nthawi zina, ngati munthu ali ndi asidi yapamwamba ya thupi, kugwiritsa ntchito thukuta kumachepetsedwa kukhala osachepera.
Ndipo sitingathe kukhumudwitsa munthu kuti asagwiritse ntchito chipatso kamodzi patsiku, chifukwa, chifukwa cha maluso ndi makhalidwe ake opindulitsa, akhoza kusintha kwambiri ma microflora a thupi.
Kawirikawiri, koma zimapezekabe, zimakhala zosagwirizana ndi mankhwalawa. Izi zimagwirizana kwambiri ndi chikhalidwe cha thupi ndi chiwonetsero chakukhumudwitsa m'matumbo ndi mucosa.
Monga zipatso zonse za citrus, zakudya zowonjezera sizitonthozedwa kwa gastritis, zilonda ndi zowawa zina zopweteka za m'mimba. 
Choncho, thukuta ndi chipatso chabwino kwambiri, chomwe chili ndi zakudya zambiri komanso mafuta opindulitsa. Chipatso ichi chiri ndi kukoma kokoma. Komabe, imagwiritsidwanso ntchito pophika, komanso mu cosmetology, mankhwala, komanso ngakhale kulemera.
Pokhala ndi mankhwala otsika kwambiri, maswiti amatha kukhala amodzi mwazofunikira pa zakudya za munthu aliyense wathanzi.
