Beetroot imaonedwa kuti ndi imodzi mwa masamba otchuka kwambiri ku Ukraine komanso pafupi ndi mayiko ena. Ndipo izi sizosadabwitsa, chifukwa masamba ofiira ali ndi mavitamini ndi mchere. Kuyanika beets kumakuthandizani kusungira katundu wopindulitsa wa mankhwalawa kwa chaka chonse.
Ubwino wa njira yogula katundu
Anthu akhala akuzindikira kuti ngati zipatso zatsopano kapena zamasamba zouma bwino, zidzasunga zinthu zokwanira. 
- Zipatso ndi ndiwo zamasamba zili ndi potaziyamu, zomwe zimapangitsa kuti thupi liziyenda bwino. Kuwonjezera pamenepo, ndi nyumba yosungiramo zinthu zakuthambo ndi zakudya.
- Kugwiritsa ntchito masamba ouma, zipatso ndi zitsamba zimachepetsa kwambiri chiopsezo cha atherosclerosis, kulephera kwa chiwindi ndi matenda ena ambiri.
- Njira yokonzekera ikuthandizani kuti mukhale ophika kuphika, komanso nthawi yosunga.
- Kuyanika zamasamba sikufuna zina zowonjezera ndi zovuta zowonjezera.
Mukudziwa? Mu zouma zouma, zakudya zambiri zimakhala zazikulu kuposa kawiri.
Ubwino ndi zowawa za beets zouma
Zothandiza zonse za beets zouma sizikhoza kufotokozedwa m'mawu ochepa. Kugwiritsiridwa ntchito kwake kumathandiza kuchotsa poizoni, kumapangitsa kukhala ndi mtima wosangalala komanso kumawonjezera njala.
Mtundu wofiira wa mizu umayamba chifukwa cha zinthu zomwe zili ndi flavonoid, zomwe zimathandiza kuthetsa mphutsi m'mitsempha ya magazi, kuchepetsa kuthamanga kwa magazi, kupititsa patsogolo mphamvu za ma capillaries, kuyeretsa magazi kuchokera ku khansa ndi mazira. 
Zipatso zouma zili ndi betanin yeniyeni, mankhwala omwe amachititsa kuti chakudyacho chifulumizitse kudya komanso kusintha kwa chiwindi, kuwonjezeka kwa maselo ake. Kuphatikiza apo, amathandiza kuchepetsa mafuta a mafuta m'thupi komanso mafuta.
Mbewu iyi siingakhoze kuvulaza thupi lalikulu, koma ndifunikanso kuligwiritsa ntchito moyenera. Zimatsimikiziridwa kuti zinthu zomwe zimayambira muzu zimachepetsa calcium mu thupi. Kudya kawirikawiri kungapweteke anthu odwala matenda a mafupa kapena mafupa ovulala.
Choncho, kugwiritsidwa ntchito kwa beets wouma kumakhala koonekeratu, ndipo kungabweretse mavuto pokhapokha m'milandu yapadera.
Konzani njuchi m'nyengo yozizira ingakhalenso njira yozizira.
Ndibwino kuti mukuwerenga Beet ndi bwino kusankha kuyanika
Ngati mwasankha kuuma zitsamba zofiira, chonde onani kuti sizinthu zosiyanasiyana zomwe mungachite. Yesetsani kusankha beets wolemera wofiira, wopanda mphete.
Mmene chipatsocho chiyenera kukhala chozungulira, chophwanyika kapena chophwanyika, ndi mapulumu okoma komanso opanda mafinya. Onetsetsani kuti palibe chowonongeka kuchokera ku tizirombo ndi zipangizo zaulimi pa beets, kutalika kwa petiole sizoposa masentimita awiri.
Oyenera kwambiri kuyanika amachitidwa mitundu "Zosamvetseka" ndi "Bordeaux". 
Kodi kukonzekera muzu masamba
Asanayese zamasamba ayenera kukhala okonzeka.
- Choyamba, ndiwo zamasamba zimatsukidwa ndi siponji yofewa pansi pa matepi, kutsanulira ndi madzi ozizira kwa maola angapo.
- Pambuyo pake, tsitsani madziwo ndi kudzaza ndi chatsopano, kuupaka, kuti mizu ikhale yophika bwino.
- Pambuyo pa mphindi 20, masamba amaikidwa m'madzi ozizira, chithandizo choterechi chidzawathandiza kukonzekera mwamsanga.
Ndikofunikira! Kukonzekera beet kuyang'anitsako katsabo kakang'ono. Amalowa masamba okonzeka mosavuta.
- Pamene beets watentha mokwanira, ayenera kuthira pepala, msana ndi mitu.
- Dulani mzu wa masamba mwanjira iliyonse yabwino (magawo, masaya, cubes osapitirira kuposa masentimita 0,5), malingana ndi momwe mukuganizira kuti mugwiritse ntchito.
- Tsopano muzu wa mbewu uyenera kuikidwa pa pepala lophika kapena sieve mumodzi wosanjikiza ndi kutumizidwa ku malo owuma.
Pali mitundu yambiri ya beet, yomwe masamba okha ndi oyenera kudya - ndiwotchi, kapena tsamba la beet, lomwe liri ndi zinthu zambiri zothandiza.
Njira zowanika kwambiri
Alipo Njira zazikulu zitatu zoyanika zamasamba. Tiyeni tiwone yemwe ali woyenera kwambiri komanso momwe angakhalire beets kunyumba.
Kutentha kwa dzuwa
Kuuma masamba ndi zipatso mu dzuwa kunabwera ndi makolo athu. Iyi ndiyo njira yakale kwambiri komanso yachibadwa kwambiri pamene zinthu zimagwiritsidwa ntchito muzitsulo, pansi, pansi. Pogwiritsa ntchito mtundu uwu wa zida, zokhazokha ndi sieves. 
Komabe, wina ayenera kuganizira zovuta za ntchito zoyambirira, zomwe zimabweretsa madengu ndi mchenga wa blanching, otentha zamasamba, zitsamba zamadzi, mipeni yoyeretsa ndi kudula, mamba, nsalu, mapepala, ndi zina zotero zidzafunika.
Kuti zipangizozi zikhale bwino kwambiri ndi mphepo, ziphuphu zimayenera kuchotsedwa pansi ndipo trays amayang'ana kummwera. Kuti muumitse beets ku dzuwa muyenera kutero masiku anai. Pokonzekera mwana wamwamuna akuti fragility ndi kuwala elasticity.
Phunzirani zambiri zokhudzana ndi kuyanika tomato, kaloti, tsabola, zukini, sikwashi, eggplants, anyezi, adyo, parsnip, udzu winawake wambiri, broccoli, bowa (oyster), mbewu za dzungu, mtedza.
Mu dryer yamagetsi
Kuyanika beets mu chowumitsa magetsi kumaonedwa kuti ndi njira yamakono komanso yabwino yokolola zipatso zouma ndi masamba. Chipangizo chogwiritsira ntchito magetsi chidzakhala chipulumutso kwa omwe ali ndi munda wawo komanso zokolola zambiri kuti azikonzekera. Zidzakuthandizani kuti muzisunga nthawi ndi mphamvu mwa kupeza zowonongeka zowonongeka popanda zowononga, sulfure dioxide, monosodium glutamate ndi zina zowonjezera mankhwala, komanso mchere wambiri, shuga ndi vinyo wosasa.
Imodzi mwa ubwino waukulu wa njirayo poyerekeza ndi kuyanika padzuwa ndi kuti simudadalira pa nyengo ya vagaries. Kawirikawiri izi ndi zomwe zimalepheretsa zipatso kuti ziwisike nthawi yofunikira komanso zabwino. 
Mu uvuni
Kuyanika chakudya mu uvuni kumaonedwa kuti ndi njira yotchuka kwambiri kwa anthu okhala muzipinda. Palibe malo oti aziwotcha dzuwa, ndipo palibe chifukwa chogula chowumitsa magetsi kwa masamba ochepa.
Ndikofunikira! Mosiyana ndi masamba ena, kuyanika beets kumafuna kutentha kwakukulu ndi nthawi yochulukirapo.
Kukonzekera beets, konzekerani ndikuyiyika pa gridi. Onetsetsani kuti zidutswazo sizingayandikana kwambiri, kuti mpweya wabwino uzitha kuyenda bwino mu uvuni. Kuumitsa chipatso chofiira n'kofunikira pa kutentha kwa madigiri 85-90. Onetsetsani mu njirayi kangapo. Kuwonjezera apo, kusiya kusiyana kwa masentimita 2-3 mu ng'anjo yamagetsi ndi masentimita 20 mu ng'anjo yamoto. Siyani masambawa kwa maola 6-7 mpaka okonzeka.
Yesetsani kuti musapitirize kutero, mwinamwake muzuwo udzaphulika. 
Momwe mungadziwire kukonzekera
Patapita nthawi, malingana ndi njira yokonzera yosankhidwa, mankhwalawa ayenera kufufuzidwa kuti akhale okonzeka. Zomera zowonongeka mokwanira zidzakhala maroon. Zidzakhala zosavuta kukhudza, koma panthawi imodzimodziyo zidzasintha komanso zidzatha.
Kodi ndi malo ati osungirako zitsamba zouma
Sungani masamba owuma ayenera kukhala mumdima ozizira. Ikani mankhwala opangidwa mu galasi kapena mukhoza ndi chivindikiro choyenera. Komanso, mankhwala abwino adzawasungira m'matumba apulasitiki.
Tikukulimbikitsani kuti muwerenge za kukolola ndi kuthirira masamba: parsley, katsabola, arugula, basil, cilantro, sorelo, sipinachi, anyezi wobiriwira, anyezi, ndi zomera za mankhwala a tiyi: thyme, timbewu, masamba, rasipiberi ndi buluu.
Kodi mungagwiritse ntchito chiyani?
Kugwiritsidwa ntchito kwa beets zouma ndizosiyana ndi masamba atsopano. Kukonzekera kotereku kawirikawiri kumagwiritsidwa ntchito pophika maphunziro oyambirira, makamaka, borscht. Pambuyo poyambitsa masamba owuma m'madzi, amatha kuwonjezeredwa ku saladi osiyanasiyana, kupanga mavitamini. 
Komanso, mankhwalawa ndi abwino kupanga beet kvass. Kuyanika panyumba ndi zokoma komanso zathanzi kudya monga choncho, chakudyachi n'chosangalatsa kwa ana.
Mukudziwa? Kale Persia, beetroot ankawoneka ngati chizindikiro cha mikangano ndi mikangano.
Kodi mungatani kuti muwume pamwambapa?
Sikuti mzuwo wokha uli ndi katundu wopindulitsa, komanso ndi pamwamba. Mbali iyi ya chomera ndi yoyenera kukolola nyengo yozizira. Kuphika nsonga za beet m'nyengo yozizira zimatsukidwa pansi, zouma ndi thaulo, kudula ndi zouma pamtengo.
Pambuyo pake, imakhala phulusa ndi kutsanulira mu mtsuko wa galasi, mwamphamvu kutsekedwa. Sungani beetroot ufa amafunikanso malo ochepa omwe amdima. Chogulitsa chimenechi chikuwonjezeredwa ngati zokometsera, mankhwala osokoneza bongo ndi zakumwa zakonzedwa.
Kuyambira nthawi zakale, beets ndi mbale zochokera mmenemo zinkawonedwa kuti ndizopindulitsa kwambiri kwa anthu. Beets zouma m'nyengo yozizira mu dryer, uvuni kapena dzuwa zidzakhala zothandiza. Amatha kudzaza thupi ndi tizilombo toyenera, m'malo mwa zipatso ndi ndiwo zamasamba m'nyengo yozizira. Kugwiritsa ntchito mankhwala okoma nthawi zonse kudzawonjezera ku thanzi lanu ndi mphamvu zanu.
