Walnut kapena, monga imatchedwanso, mtedza wamfumu umachokera ku Balkan, koma lero malo a kutchuka kwake ndi ochuluka kwambiri. Chipatso ichi chikulemekezedwa makamaka ku USA, China ndi Central Asia. Ndipo palinso zifukwa zingapo izi: Zimakhudza kwambiri ntchito za ubongo, zimapangitsa kuti mtima ugwire ntchito, zimapangitsa kukumbukira, zimathandiza kumanga minofu. Koma zida zake mu gawo la kubereka ndi zofunika makamaka, makamaka pakati pa anthu.
Mankhwala amapangidwa
Nkhumba zobisika pambuyo pa chipolopolo cholemera ndi olemera mosiyanasiyana mavitamini ndi mchere ofunikira kwambiri ku thupi la munthu:
- Mavitamini a gulu B, popanda ntchito yonse ya mtima, mitsempha ya mitsempha, m'mimba sizingatheke.
- Pang'onopang'ono, koma pali mavitamini A, E, K, omwe amachititsa kuti masomphenyawo agwire ntchito, njira yoberekera, kukonza zinthu zothandiza ndi thupi.
- Ascorbic acid, kapena vitamini C, amatsuka thupi la poizoni, amalimbikitsa kutengeka kwa folic acid ndi chitsulo, popanda kuti mpweya sungathe kutengedwa m'magazi.
- Sodium, potaziyamu, magnesium, calcium, phosphorous, zinki, mkuwa, manganese, selenium amafunika ndi munthu wambiri, kotero mbali ina ya walnuts imatha kukwanitsa izi. Mwachitsanzo, chikho chakumapeto kwa chipatso chosakanizidwa chimakhala ndi mlingo wa Omega-3, womwe ndi wosavuta kwambiri.
Zinthu zambiri zoterezi zimakhudza machitidwe osiyanasiyana m'thupi la munthu, kuphatikizapo njira yobereka.
Mukudziwa? Puloteni mu mtedza wothira amatha kugwiritsa ntchito mosamalitsa fanizo la mkaka kapena nyama yomwe imayambira, komanso imathamanga mofulumira kwambiri.
Zothandiza kwa amuna
Kuphatikiza pa kusintha kwakukulu, walnuts kulimbikitsa ndi thanzi lachimuna. Pachifukwa ichi, ali ndi zotsatira zochepa komanso za nthawi yayitali:
- Mtengo wa mfumu ndi wabwino kwambiri, makamaka ngati ukugwiritsidwa ntchito ndi mkaka. Ma satellites amenewa amathandiza kuti mitima ikhale yowonjezereka ndikuwonjezera zotsatira zake pa libido, zomwe zimapangitsa kuti chisangalalo chikhale cholimba. Izi zimatheka ndi zinki, magnesium ndi calcium, zomwe zimapangitsa kuti apange mahomoni akuluakulu a testosterone.
Ndikofunikira! Komabe, amuna omwe ali ndi vuto lolemera, monga aphrodisiac, ndibwino kuti asamachitire nkhanza: chotupitsa chokwera kwambiri chingawonjezerepo mapaundi owonjezera.
- Kugwiritsiridwa ntchito kwa mtima mwamphamvu kumafulumizitsa magazi m'thupi, kuyendayenda kwachangu komwe kumapereka mitu yapamwamba komanso yokhalitsa.
- Walnuts amagwiritsidwanso ntchito poletsa prostatitis ndi prostate adenoma.
Choncho, amuna a msinkhu uliwonse sangasokoneze kudya Mafuta 8-10 pa tsiku, kuti thupi likhale lodzaza, koma silipitirira chizolowezi, chifukwa kumwa mtedza kungakhale ndi zotsatirapo zoipa.
Phunzirani zambiri za phindu la walnuts, makamaka mtedza wobiriwira ndi zipolopolo.
Zingakhale zovulaza kwa amuna
Kuwonjezeka kalori walnuts (640 kcal pa 100 g) amatha kupereka kupweteka koopsa osati kokha, komanso kwa thanzi.
Kudya zakudya zoterezi kumadza ndi:
- mavuto a chiwindi;
- matenda am'mimba;
- vasospasm;
- stomatitis.
Mukudziwa? Mtengo waukulu wa mtedza ukhoza kubala zipatso zokwana 300 kg pachaka.
Zotsutsana za ntchito
Nthawi zina, walnuts, ngakhale kuti ndi othandiza, ndi bwino kusiya kuti asamawononge thanzi. 
Pangani zofunikira kwa anthu omwe akuvutika:
- kusagwirizana ndi chipatso kapena mapuloteni omwe amapangidwa;
- chisangalalo;
- psoriasis;
- neurodermatitis;
- matenda am'mimba;
- kuwonjezera;
- colitis ndi entrokolitom.
Mtedza ndi abwino kwambiri kupereka ana osapitirira zaka zitatu.
Werengani komanso ponena za zinthu zopindulitsa komanso kugwiritsa ntchito mitundu ya mtedza: hazelnut, hazelnut, cashews, pistachios, pecans, amondi, mandimu, Brazil, wakuda, imvi.
Tsiku lililonse
Mtengo woyenera wa kumwa zipatso - Malonda 7 mpaka tsiku. Pa nthawi yomweyo onetsetsani kuti muyang'ane ubwino wa mankhwala: ayenera kukhala okhwima, opanda nkhungu ndi kuwonongeka. 
Kusungirako zinthu
N'zosavuta kusunga walnuts, chinthu chachikulu ndikumamatira kwa ena malamulo osavuta:
- Ngati mukukonzekera kusungira chipatso m'nyengoyi, ndiye gwiritsani ntchito chidebe chosindikizidwa ndi chivindikiro cholimba kuti mutenge mpweya kuti usalowe. Chotsani chidebecho kuchokera ku chitsulo kapena galasi, chifukwa phukusi likhoza kuyambitsa.
- Mitedza yosakaniza imayenera kupeza malo abwino: kutali ndi dzuwa, mu mdima, malo owuma.
- Pamene mtedza umawombedwa kale, iwo amakhala otetezeka mu furiji. Pachifukwa ichi, mitsuko yokha ya magalasi idzagwiritsidwa ntchito, momwe mipira ingagone pansi popanda kutaya mtengo wawo kwa miyezi isanu ndi umodzi.
Ndikofunikira! Kwa nthawi yaitali yosungirako, ndibwino kubisala walnuts mu matumba mufiriji. Ingowaika pafupi ndi chakudya ndi osafunika.
Owawasa kirimu ndi walnuts
Chisakanizo cha kirimu wowawasa ndi mtedza ndi chozizwitsa kwa thupi lamwamuna, makamaka ngati mumasankha mkaka wopangidwa kunyumba. 
Chinsinsi cha aphrodisiac ichi ndi chophweka:
- 300 g kirimu wowawasa;
- 1 tbsp. madzi;
- 1 tbsp. l gelatin;
- 80 g wa mtedza wosakanizidwa.
- Kupukuta kirimu wowawasa.
- Kutenthetsa madzi, kenaka yonjezerani gelatin ndikusungunula bwino.
- Sakanizani kukwapulidwa kirimu wowawasa ndi kusungunuka kwa gelatin ndikutsanulira mtedza kumeneko.
- Kusakaniza kumeneku kumatsanulira mu nkhungu ndipo kumatumizidwa ku firiji kuti likhale lolimba.
Chinsinsichi n'chothandiza kwambiri, koma kuti muwone kukoma kwake mu kirimu wowawasa, mukhoza kuwonjezera shuga pang'ono, ngakhale kuti sizothandiza kwambiri kwa chiwerengerocho.
Werengani komanso za mitundu yabwino komanso ulimi wa kukula kwa walnuts.
Walnut ali ndi kukoma kwabwino ndi mavitamini ochuluka, choncho ayenera kukhalapo pa zakudya za munthu aliyense amene amasamalira thanzi lawo. Izi ndi zofunika kwambiri kwa amuna omwe akufuna kukhalabe pachiyambi pa msinkhu uliwonse.
