Amayi ambiri amakono amagwiritsa ntchito mankhwala osasangalatsa komanso osasangalatsa, ndipo ngakhale simudabwa munthu ali pa tebulo ndi chinanazi, kokonati ikhoza kudabwa. Ngakhale kuti mtedza waukuluwu ukhoza kupezeka mosavuta mumsika waulere, sikuti ogula onse amatha kusankha ndi kuwamasula bwino, ndipo pali njira zambiri. Choyenera kudziwa za malamulo a kugula komanso kugwiritsa ntchito kokonati - werengani.
Kokonati
Kokonati kapena kokonati chabe yotchedwa zipatso za zomera za banja la Palm.
Onani mndandanda wa mitundu yambiri ya kanjedza, makamaka ndi kanjedza.
Kutanthauzidwa kuchokera ku Chipwitikizi "soso" kumatanthauza "monkey", ndipo ngati mumayang'ana mosamala chodabwitsa ichi, mudzawona kuti mawangawo ali ngati nkhope ya chinyama.Mukudziwa? Malinga ndi asayansi, kum'mwera chakum'mawa kwa Asia kumatengedwa kuti ndi malo obadwirako, koma masiku ano anthu ambiri omwe amagulitsa mtedza umenewu ndi Philippines, Indonesia, Thailand, Brazil, Sri Lanka ndi mayiko ena ambiri pa nyanja ya Pacific.
Zoonadi, kokonati siziti mtedza konse, monga anthu ambiri amawaganizira, koma azungulira drupes, omwe ali olemera kwambiri (pafupifupi 10-30 masentimita), omwe amatsukidwa asanayende. Chipatso chimodzi choterechi chimakhala cholemera cha 0.4-2.5 makilogalamu.
Chigoba chakunja cha drupe, chimene tingathe kuchiwona ndi inu pa masamulo a masitolo akuluakulu, ndi chipolopolo cholimba, ndi "maso" atatu pa iyo - malo ochepetsetsa amakhala pamalo amodzi. 
Ngati mutathyola chipolopolocho, mkati mwake mukhoza kupeza mtedza wina, womwewo, koma osati wovuta, koma wofewa.
Mitedzayi imaphatikizapo mitengo ya pecans, pistachios, mtedza wa pine, mtedza wa Brazil, nkhonozi, nkhono, mtedza wa Manchurian, walnuts.Mnofu woyera umatchedwa "nyenyeswa", uli ndi madzi ena a kokonati, okoma mu kukoma.
Mankhwala awa, pamodzi ndi mkaka wa kokonati, komanso woyenera kudya.
Kokonati "insides" youma, yowonjezeredwa ku zakudya zosiyanasiyana (makamaka, kuzipangizo zamakono), komanso kupangidwira kupanga mafuta a kokonati, ofunika osati kuphika, komanso zodzikongoletsera (kuwonjezera pa shampo, yogwiritsidwa ntchito pamaso ).
Mukudziwa? Pofuna kukolola bwino kokonati yayikulu, mtengo wa kanjedza uyenera kutulutsa pafupifupi 1,34 makilogalamu mchere pachaka kuchokera kunthaka. Ichi ndichifukwa chake kukula kwakukulu kwa zipatsozi kumafika pamene mtengowo umakula pafupi ndi nyanja, ndipo kutali kwake, ndizochepa, ndipo chomeracho sichikhala kwa nthawi yaitali.
Zopindulitsa za kokonati
N'zosadabwitsa kuti kokonati imagwiritsidwa ntchito kwambiri pophika kuphika, komanso m'madera ena omwe anthu amachita.
Matenda 100 a kokonati okha ndi 0.06 mg ya thiamine, 0.01 mg ya vitamini B2, 0,96 mg ya vitamini PP, 30 μg ya folic acid, 0,72 mg ya vitamini E, 2 mg ya vitamini C ndi zina zambiri, osachepera zigawo zothandiza (monga potaziyamu, calcium, sodium, sulfure, chitsulo, ayodini, phosphorous, chlorini, etc.).
Folic acid amapezeka mu zakudya monga shallots, zobiriwira anyezi, peyala ya China, quince, zukini, kivano, rosemary.
Kuwonjezera pamenepo, n'zosatheka kusazindikira kupezeka kwa kokonati ya mapuloteni, chakudya, shuga wachilengedwe ndi mafuta acids. Kuwonjezera pa kalori yokhudzana ndi mtedza waukuluwu (tidzakutcha kuti wamba), 100 g muli 364 kcal.
Madzi a kokonati amachotsa ludzu momveka bwino, koma anthu a m'deralo kumene mitengo ya kanjedza imakula, amayamikira chomeracho chifukwa cha zinthu zina zabwino. 
Choncho, kokonati idzawathandiza kwambiri anthu atakhala poizoni, omwe ali ndi matenda otsegula m'mimba kapena akudwala otitis.
Mkaka wa kokonati ndi njira yabwino kwambiri yothetsera mavuto a njira yobereka (ili ndi mphamvu yolimbana ndi matenda, imatha kuponya miyala ndi kupambana bwino ndi matenda), ndipo zipolopolo zopsereza zingagwiritsidwe ntchito ku khungu lotentha, ndi zilonda zam'mimba.
Curcuma, safflower, white msondodzi makungwa, goldrod, chervil, galu ananyamuka, mordovnik ali diuretic zotsatira.Pogwiritsa ntchito madzi a kokonati, njira zamchere zimayambitsidwa, chifukwa madziwa ali ndi antipyretic katundu.
Kugwiritsiridwa ntchito kwake kumaloledwa kwa anthu omwe akudwala matenda a shuga, ndipo amalimbikitsidwanso kwa iwo omwe akugwira ntchito yaikulu. 
Madokotala ambiri amakhulupirira kuti kugwiritsa ntchito kokonati nthawi zonse kumakhudza kwambiri ntchito ya mtima ndi kuchepetsa mlingo wa kolesterolini m'magazi, motero kumachepetsa chiopsezo cha matenda a atherosclerosis.
Ndikofunikira! Kuphatikiza pa zigawozikulu zapamwamba za kokonati, imasungiranso mchere wa asidi, zomwe zimakhala zosangalatsa. Iye-maziko a mkaka wa m'mawere.
Mmene mungasankhire kokonati yabwino
Pofuna kuti thupi lanu likhale lopindulitsa ndi zinthu zopindulitsa zokha zomwe zimachokera ku zipatso za kanjedza, ndikofunika kuti muthe kusankha mtedza wabwino. 
Sizinthu zonse zomwe zimatengera mwachangu, choncho muyenera kumvetsetsa zomwe mwasankha:
- Ganizirani maonekedwe a kokonati, mosamala mosamala kuchokera kumbali zonse. Sitiyenera kukhala yowonongeka, makina kapena nkhungu (makamaka kuvunda). Mtundu wa chipatso chamtengo wapatali umakhala wunifolomu, ndipo ming'alu, mazira kapena kuyamwa mkaka sizilandiridwa mu kapangidwe kake.
- Futa wosankhidwa. Fungo lokoma ndi chizindikiro cha zinthu zatsopano, pomwe phokoso losasangalatsa limatulutsa kayendetsedwe kautali kapena katundu wautali pa alumali, zomwe zimamveka bwino.
- Bweretsani nati ku khutu lanu ndikugwedeza. Ngati mungathe kumva mkaka ukuta mkati, zonse ziri bwino, muli ndi kokonati yapamwamba m'manja mwanu. Pankhaniyi pamene kumverera kwachidzalo kulibe, ndibwino kulingalira za khalidwe loipa la mwanayo. Kugwiritsa ntchito zoterezi kumawopsyeza ndi poizoni, ndi zotsatira zonse zotsatira.
- Samalani maenje atatu omwe ali kumapeto kwa kokonati: monga pamwamba pake, pasakhale wowola ndi nkhungu. Ndikofunika kuti mtundu wa malo awa unali wochepa kwambiri kuposa mthunzi wa zonsezo.
Ndikofunikira! Ngati n'kotheka, ndipo mtengo wa kokonati ndi wotsika mtengo, ndiye kuti mutha kutenga mtedza pang'ono: osachepera ndi imodzi yomwe mungathe kuganiza (m'magulato ambiri amagulitsidwa ndi chidutswa, zomwe zikutanthauza kuti mudzakhala ndi mwayi wosankha zazikuluzikulu). Chipatsocho chidzakhala chokoma kwambiri, thupi lomwe likufanana ndi mawonekedwe a odziwika bwino "Bounty", pokhapokha ngati simunasangalale ndi zakumwa zamakina.
Momwe mungatsukitsire kokonati
Tiyerekeze kuti mwasankha kale ndikugula kokonati yokongola kwambiri komanso yodalirika, koma kuti muzisangalala mokwanira - muyenera kudziwa momwe mungayigwiritsire ntchito. Pali njira zingapo zopindulira zotsatira.
Njira 1
Kokonati ndi zipatso zovuta kwambiri, chifukwa kuti mudye, muyenera kuyamba kugawaniza chipolopolo chachikulu. Kunyumba, zipangizo zingapo zingathandize pa izi, koma zipangizo zamakono ndizosavuta komanso zotsika mtengo. Kuti mupite kumapiri okoma, muyenera kugwiritsa ntchito mipeni iwiri yokha: kudula kwambiri ndi kudula (bwino, ngati kuli kolemera).
Njira yonse yoyeretsera mankhwala a kokonati mu nkhaniyi ndi iyi:
- konzekerani chikho chotsitsira madzi ndi mipeni iwiri pamwambapa;
- Tengani kokonati yomwe mwapeza ndipo muyifunikire ndi mabowo kwa inu nokha (nkhope yamaseche, maso ndi pakamwa, imapezeka);
- Mu dzenje, lomwe potsiriza limakhala pafupi ndi likulu ndipo limasewera mbali ya "pakamwa", mumayenera kuika mpeni wochepa ndi wautali, kutenga zonse zomwe mukuziwonjezera ndikufika pakati;
Ndikofunikira! Penjelo liyenera kuchitidwa pang'ono pangodya, kuti likhale losavuta kutsanulira madzi a kokonati.
- Mukangomva mpeni, mutembenuzire kokonati pamwamba pa chikho ndikutsuka madzi mkati (muyenera kuigwedeza chipatso pang'ono);
- tsopano zatsala kuti mutsegule chipolopolo chachikulu ndikupeza thupi, lomwe lifunikanso mpeni wachiwiri ndi waukulu;
- Pogwiritsa ntchito makina onsewa, posachedwa mudzamva chigoba chophwanyika, kenako mumayenera kuchotsa ziwalo zake zonse (njirayi ndi yofanana ndi kuyeretsa dzira la nkhuku).
Ndizo zonse, m'manja mwanu mumakhala ndi zofewa, zomwe mungathe kudya kapena kugwiritsira ntchito kuti mugwirizane ndi mbale zosiyanasiyana.
Njira 2
Pankhaniyi, kuti mutsegule chipolopolo chachikulu cha kokonati, mufunikira hacksaw (kapena tawonana yaying'ono), chowombera, chikho, mbale komanso, kokonati yokha. Sitikunenedwa kuti zidzakhala zosavuta kukwaniritsa zomwe mukufuna, koma ngati mukwaniritsa ntchito zonse molondola, mutsimikizika kuti mukupambana.
Kotero chomwe muyenera kuchita:
- Pokonzekera zonse zomwe mukufunikira, tengani kokonati ndikuyiyika patebulo, yomwe ili ndi pepala losafunika (kotero kuti musayipse ndi kufalitsa zigawo za kunja);
- Pogwiritsa ntchito hacksaw, yambani kudula pakati, koma popanda kugwiritsa ntchito chida choposa 0,5 masentimita (incision ayenera kuyendayenda mu bwalo kotero kuti chifukwa cha kutsegulira mukhale ndi zigawo ziwiri zofanana za chipolopolo);
- Mutatha kuthana ndi ntchitoyi, tsambulani zipatso zamwala pansi pa madzi ndikupukuta ndi thaulo;
- Tengani chofufumitsa ndikuchiyika kumalo osiyanasiyana a dzenje, yesetsani kusokoneza theka kuti mukhale ndi pakati pa kokonati.
- ndipo, potsiriza, nthiti yolimba kwambiri imatha kungodulidwa mu magawo awiri ndi thipa lakuthwa.
Njira 3
Njirayi imakhala yofanana ndi yoyamba, koma madzi okhawo safunikira kudutsa mu dzenje. Chinyengo chachikulu pa nkhaniyi ndi kukantha ndi nyundo, pomwe mukugwira kokonati m'manja mwanu, kulemera kwake.
Choncho musamawononge pakati, pamene khungu lofiira limayamba kugwedezeka ndikugwa kuchokera ku chipatso.
Ndikofunikira! Sitiroko zonse ziyenera kukhala zolondola komanso zolondola kuti zisapweteke pakatikati.
Mukangoyamba kukhala ndi kokonati yomwe imakhala yosasunthika, mumangofunika kudula pamwamba ndi kukhetsa madzi omwe ali mkati. Mnofu umakhalanso wangwiro wodzisamalirira, komanso kumathandiza mbale zosiyanasiyana. 
Choncho, aliyense angadziwe njira yabwino kwambiri yotsegulira kokonati, chinthu chachikulu ndi chakuti zomwe zili mkatizi zisakhumudwitse inu, ngakhale kuti mukutsatira ndondomeko zapamwamba posankha chipatso, njirayi imachotsedwa.
