Tsabola ndi zomera ziwiri zomwe sizigwirizana ndi chirichonse. Mtundu wa Kapsikum ndi kapu, ndipo mitundu yake ndi yofiira (yowawa kapena yachili) ndi ena. Amakonda kwambiri alkaloid capsaicin. Ndipo mtundu wa Pepper ndi wofanana wakuda (kapena pea) ndi tsabola wautali - uli ndi kukoma kosalekeza chifukwa cha kukhalapo kwa alkaloid piperine.
Kalori ndi zakudya zabwino
Pafupifupi 1,87 g (7 kcal) ya mapuloteni, 0,45 g (4 kcal) wa mafuta ndi 7.3 g (29 kcal) wa chakudya amakhala mu pepper yowawa. Chiŵerengero cha ndondomeko ya mphamvu ndi: (b / w / s): 19% / 10% / 73%. Kuonjezera apo, lili ndi mafuta owonjezera (0.042 g), mono- ndi disaccharides (5.3 g), madzi (88.02 g), ndi mavitamini (1.5 g).
Mavitamini, micro ndi macronutrients
Mu masamba muli pafupifupi vitamini makumi anai, minerals makumi awiri ndi zakudya zina zambiri:
- Mavitamini ambiri a gulu B (choline, pyridoxine, pantothenic acid, riboflavin, thiamine), komanso vitamini PP, K, E, C, A ndi beta-carotene;
- Tsabola muli manganese, selenium, mkuwa, zinki, chitsulo, phosphorous, potaziyamu, calcium ndi sodium.
Mitundu yowawa ya tsabola
Chilli chimaphatikizapo tsabola zonse zotentha. Amachokera ku America otentha. Padziko lonse, mitundu pafupifupi 500. Zipatso zosiyana mu kukoma, mawonekedwe, kununkhiza, ndipo, ndithudi, kuwotcha.
Mukudziwa? Tsabola wofiira kwambiri ndi mabulosi! Chowotcha kwambiri mmenemo ndi mbewu ndi magawo amkati.
Tiyeni titchule zina mwa mitundu yake:
- Anaheim - chipatso ndi chobiriwira, chotalika. Ali ndi ubweya wofatsa.
- Banana - wochepa thupi komanso wautali, mbewu zochepa. Ili ndi fungo lamoto, zokoma zokoma.
- Cayenne - makwinya chipolopolo ndi mawonekedwe ozungulira. Nthenda yamapiko ndi zokometsetsa.
- Habanero - mawonekedwe a nyali. Mtunduwu umasintha kuchokera kubiriwira mpaka wofiira. Zosangalatsa zosangalatsa komanso zokoma.
Mukudziwa? Powonjezedwa ku chakudya, ngakhale tsabola yaing'ono yatenthedwa pafupifupi 45 kcal.
- Padron - mawonekedwe ophimbidwa ndi grooves. Kununkhira kofiira, parsley ndi tsabola wotentha.
- Serrano - Zing'onozing'ono, zokhala pamodzi ndi mapeto omaliza. Lawani ndi zowawa pang'ono.
Kodi nkhuku yotentha imathandiza bwanji?
Masamba ali ndi katundu wothandiza kwambiri: amachititsa matenda osokoneza maganizo, matenda a pakatikati a mitsempha, amathandiza kuti magazi asamayende bwino, amachititsa kuti magazi aziyenda bwino, amasokoneza magazi ndipo amachititsa kuti chiwindi chizigwira ntchito. Kuwononga ndalama za endorphins kumachepetsa kupweteka komanso kumachepetsa maganizo, komanso kumachotsa poizoni kuchokera ku colon. Mankhwala opangidwa kuchokera kwa iwo amagwiritsidwa ntchito chifukwa cha kusowa tulo ndi neuralgia.
Kwa amuna
Zamasamba zimakhudza kwambiri ubongo wamwamuna. Pamawononga endorphins, mwamuna akukumana ndi mphamvu ndipo, motero, amachotsa nkhawa, nthawi zambiri zimachepetsa mphamvu.
Rosehip, Zheleznitsa Crimean, vwende, scorzonera, periwinkle, maral root, hazel, parsley, wamba wambiri, horseradish, katsitsumzukwa, mivi ya adyo, goryanka, ginger, thyme, safironi, walnuts ndi nutmeg zimathandizanso potency.
Kwa akazi
Ichi ndi chida chabwino cha kuchepa kwa thupi, koma ndi impso zathanzi, mtima ndi m'mimba. Tsabola imakula bwino ndipo imafulumizitsa kufalikira kwa magazi ndi kagayidwe kamene kamakhala ndi zotsatira zabwino pa kuwonongeka kwa mafuta. Ali ndi zakudya zambiri komanso chakudya. 
Kodi n'zotheka
Za tsabola, munganene kuti ndi bwino kwambiri. Ngakhale mutakhala wathanzi, sizikutanthauza kuti zikhoza kudyetsedwa mosalekeza.
Ana aang'ono
Mbewu imeneyi imaletsedwa kwa ana osakwana zaka 12.
Woyembekezera
Kwa amayi apakati, ngakhale palibe vuto lililonse la thanzi, ndiletsedwe.
Pa lactation
Ndi bwino kuzichotsa pa chakudya cha amayi okalamba. Ndi mkaka, umalowa m'thupi la mwanayo, ndipo monga tanena, kwa ana osapitirira zaka 12, ndiletsedwa. 
Pamene kutaya thupi
Powonongeka kwa tsabola wofiira ndi godsend. Amapereka zakudya zokometsera zakudya, amalola kuchepetsa gawo (simungadye zambiri), komanso zimakhudza kwambiri kagayidwe kake ka magazi.
Kulemera kwa thupi kumathandizanso kuti: cardamom, swede, leek, okra, kolifulawa, chitumbuwa, broccoli, lingonberries, sipinachi, maapulo, mphesa zoumba, nyemba, kaloti, red currants.
Ntchito mukhitchini ya mayiko osiyanasiyana padziko lapansi
Mitengo yotentha imagwiritsidwa ntchito mukhitchini ya mayiko onse. Koposa zonse zimagwiritsidwa ntchito ku South America zakudya. Zimathandiza kukoma kwa nsomba ndi nyama mbale, soups, masamba ndi mbale. Ndi mchere, stewed, kuzifutsa ndi marinated.
Zipatso zouma zouma zimagwiritsidwa ntchito ngati zokometsera. Tsabola yotentha imayenda bwino ndi basil, adyo, coriander ndi zina zonunkhira. Ndi gawo la mazira ophikira komanso Tabasco sauces. 
Ndikofunikira! Pofuna kupewa kupsa mtima ndi kuwotcha pamene mukuphika ndi tsabola wotentha, musakhudze majekeseni ndi manja anu (musati muthe mphuno, maso, kapena kubweretsa pakamwa).
Kodi mungasankhe bwanji mukagula
Kugula kufunika kumvetsera zinthu izi:
- Mankhwalawa ayenera kukhala owala, ndipo zipatso ndi zowuma, zosalala, zopanda makwinya;
- Ayenera kupewa tsabola wowonongeka, wowopsa komanso wowonongeka;
- Zipatso zouma musanamwe mowa ziyenera kuviikidwa m'madzi otentha kwa mphindi 30.
Momwe mungasungire kunyumba
Pofuna kusunga masamba ambiri, muyenera kutsatira malamulo angapo:
- yosungirako iyenera kukhala mdima ndi yozizira;
- Muyenera kuyika zonse mu thumba la pulasitiki ndikuzigwiritsira ntchito masabata awiri;
- Ndalama ziyenera kuikidwa m'matumba ang'onoang'ono ndi kusungidwa mufiriji.
Pamaso pa kuzizizira, chipatsocho chiyenera kutsukidwa. Anakonzedweratu kuti asawonetsere. Ndi mobwerezabwereza chisanu chinasowa zakudya. M'nyengo yamafirizi pafupifupi chaka chimodzi.
Kugwiritsa ntchito mankhwala otentha mu mankhwala am'malamulo
Mitundu yosiyana ya tsabola imasiyanitsidwa ndi zhguchestyu. Chokwera, ndi machiritso ambiri. Kugwiritsa ntchito mankhwala achipatala ndi kosiyana kwambiri.
Kusonkhanitsa kwa mphutsi
Ndalama zamtundu uliwonse zomwe zimakhala ndi tsabola, mankhwala am'chipatala satsogolera. Amwino ochiritsira anthu amangofuna kuti azitulutsa masamba ochepa pa chakudya chawo cha tsiku ndi tsiku.
Ndizizira
- Pamene chimfine chimayamba, kanizani tsabola kakang'ono mu kapu ya mkaka ndikuwiritsani. Tayani tsabola kutali, mukamwe mkaka ndikugona.
Pochiza matenda a chimfine ndi chimfine, amagwiritsanso ntchito: adyo, anemone, lyubku masamba awiri, masamba a rasipiberi, udzu wowawa, chitowe wakuda, anyezi, cranberries ndi stevia wofiirira.
- Mukhoza kuika 1 pod mu 0,5 malita a vodika masiku 7 m'malo amdima. Imwani kothira kotala kumayambiriro kwa matendawa. Mukhoza kuwonjezera tsabola kuti tiyike.
- Monga katuluration amagwiritsira ntchito mafuta ophikira mafuta. Pachifukwachi muyenera kugaya pods 10 ndikuwonjezera 1 chikho cha mafuta a mafuta ndi mafuta. Ikani kutentha kwa masiku khumi. Usiku, pukutani chifuwa ndi kumbuyo ndi kuvala zovala zofunda.
Ndizizira
- Njira yosavuta yochotsera chimfine ndi kuika tsabola pansi pamasosi a usiku. Musagwiritse ntchito kutentha.
- Mutha kugwiritsa ntchito tsabola tincture. Pakukonzekera kwake kumatenga pods ndi 90% mowa mu chiŵerengero cha 1:10. Mlungu akulimbikitsanso ndi mavuto. Sungani zingapo zing'onozing'ono zomanga thupi, pezani mapazi anu, kuvala masokosi a ubweya pamwamba.
Gout
Mankhwala opatsirana pogwiritsa ntchito mankhwalawa ali ndi tincture wa 1 tsabola wofiira ndi magawo asanu a vodka. Limbikirani musanagwiritse ntchito masiku 7 mu mdima ndi mavuto.
Kupweteka m'magulu
Kuchokera kupweteka kumapangidwe kumaphatikizapo mafuta ophikira mafuta. Chinsinsi chake chaperekedwa mu gawo lakuti "Kuzizira." Amadzipaka ndi ziwalo zopweteka usiku. 
Momwe mungagwiritsire ntchito mu cosmetology kunyumba
Mitengo yotentha imagwiritsidwanso ntchito mu cosmetology. Ndi mbali ya ma anti-cellulite kukonzekera, shampoos, masks ndi ma balms. Komanso, tsabola ali m'gulu la mano opangira mavitamini ndipo amathandiza kuthetsa zofooka ndi kutuluka magazi.
Kulimbikitsa tsitsi
Pepper imalimbikitsa kuthamanga kwa magazi mpaka tsitsi la tsitsi, limachepetsa tsitsi la mafuta, ndipo limakhala ndi zotsatira zabwino pa tsitsi lofiira ndi lofiira. Kukonzekera masikiti wokometsera muyenera kutenga 2 supuni ya mafuta aliwonse a masamba ndi 1 supuni ya tsabola wofiira. Sakanizani osakaniza mu scalp, kuvala thumba la pulasitiki ndi nsalu. Siyani kwa theka la ola, ndipo tsambani bwino.
Kulimbikitsa misomali
Zipangizo zopsereza zimagwiritsidwa ntchito kwa ubwino ndi mphamvu za misomali. Kuti msomali umangirire muyenera kusakaniza hafu ya supuni ya supuni ya tsabola ndi madontho 10 a madzi otentha ndi supuni ya supuni ya kirimu. 
Kusakaniza kuyenera kusungidwa kwa mphindi 10 mu kusamba madzi, kenako utakhazikika. Lembani misomali kwa mphindi 15 ndikutsuka. Simungagwiritse ntchito maulendo 8 pa mwezi.
Contraindications ndi kuvulaza
M'mayiko ambiri, tsabola wonyezimira amadya kwambiri. Koma ngakhale phindu losavomerezeka, likhoza kubweretsa ndi kuvulaza.
Ndikofunikira! Tsabola wambiri ingasokoneze nembanemba, imayambitsa kupweteketsa mtima, komanso ngakhale zotupa zakupha.
Contraindications ku phwando lotentha masamba ndi:
- mavuto ndi kapangidwe kakang'ono ka zakudya;
- matenda a mtima, chiwindi ndi impso;
- kusalana;
- mimba ndi lactation;
- ali ndi zaka 12.
Ngakhale simukutsutsana ndi kugwiritsa ntchito tsabola, mukufunikirabe kuigwiritsa ntchito pang'onopang'ono kuti musamavulaze thupi. 
Kufunika kwa tsabola wotentha m'miyoyo yathu ndi kovuta kuunika. Timagwiritsa ntchito kuphika, mankhwala, cosmetology. Koma musanaigwiritse ntchito, m'pofunika kuphunzira zotsatira zake pa thupi lathu kuti tipeze phindu, ndipo osati kuvulaza.
