Mbewu, yomwe imatchedwanso chimanga, ndizofunika kwambiri popanga chakudya ndi chakudya cha ziweto. Amagwiritsidwa ntchito mwakhama m'makampani, mankhwala ndi cosmetology. Ponena za maonekedwe ake, mikhalidwe yamtengo wapatali, zomwe zimagwiritsidwa ntchito ndi kusungirako ndipo zidzafotokozedwa.
Mankhwala amapangidwa
Chimanga ndi chomera chokhazikika, chomwe chimakafika mamita anayi m'litali ndikukwera pansi ndi mamita limodzi ndi theka. Lili ndi zinthu zonse zofunika zomwe zimadzikundikira m'mamasamba ndi ma cobs.
Choncho, mankhwala omwe ali ndi chimanga ndi osiyana siyana: ali ndi ma vitamini khumi, kuphatikizapo gulu lofunika kwambiri la B, komanso C, E, PP, K ndi beta-carotene.
Mukudziwa? Chimanga zaka zikwi zingapo zapitazo ku Mexico lero, chimanga poyamba chinali ndi makutu ang'onoang'ono, osapitirira masentimita anayi m'litali.
Lili ndi zigawo ziwiri ndi zazikulu mu mawonekedwe:
- potaziyamu;
- mkuwa;
- chitsulo;
- phosphorus;
- selenium;
- calcium;
- zitsulo;
- sodium;
- manganese;
- magnesiamu.
Mbewu imakhalanso ndi omega-6 ndi omega-3 fatty acids.
Pezani mitundu yambiri ya chimanga yabwino yopanga popcorn.
Kalori wokhutira
N'zosatheka kudziwa kuchuluka kwake kwa makilogalamu zana, monga momwe amachitira ndi zinthu zina mu chimanga: apa zonse zimadalira mtundu wa chimanga ndi njira yokonzekera. 
Mbewu zapakati zimakhala ndi makilogalamu 99 pa magalamu 100, zamzitini zili ndi makilogalamu 103, ndipo mbewu zouma zili ndi makilogalamu 335. Ngati mutenga, mwachitsanzo, popcorn odziwika, ndiye mu magalamu zana kale 408 kilocalories.
Mphamvu yamagetsi
Mbewu za chimanga zimadzaza ndi mapuloteni ndi mafuta ndi chakudya. Kuphatikiza apo, iwo ali ndi fiber, dextrins ndi starch, komanso mono - ndi disaccharides.
Mukudziwa? Mbewu ili ndi pafupifupi 30 mbali ya tebulo la periodic, ndipo ambiri a iwo amasungidwa pambuyo chithandizo cha kutentha.
Ngakhale mapuloteni ndi mafuta ali ofanana ndi ndondomeko yamagetsi m'makona a chimanga - 15% ndi 14% motsatira, zakudya zamtunduwu zimakhala ndi mphamvu zambiri. 
Zothandiza
Kukhazikika kwa mbewu za chimanga ndi zinthu zamtengo wapatali kumapangitsa kuti pakhale phindu lalikulu la mankhwalawa.
Zomwe zimapangidwira bwino zimakhala zogwirizana kwambiri ndi mankhwala, kuti pogwiritsa ntchito nthawi zonse chakudya, chitetezo cha mthupi chimalimbikitsidwa molimba mtima ndipo chimatsutsa chimfine ndi matenda opatsirana.
Kukhalapo kwa zakudya monga chimanga, sodium, ndi sodium kumapindulitsa kwambiri pamkhalidwe wa mtima wamtima, kuteteza munthu amene amakonda zakudya za chimanga kuchokera ku matenda a mtima, kupweteka, ndi mavuto ena a mtima.
Ndalama ya siliva, colza, hellebore, lavender, phiri la arnica, oregano, chervil, caraway, rocambol, cantaloupe, hops, oxalis, calendula ndi buttercups zimathandiza kwambiri mtima.
Chophimba chachikulu cha mankhwalawa chimalepheretsa ukalamba wa matupi mu thupi, kuyeretsa mitsempha ya magazi komanso kumachepetsa vuto loyamba la khansa.
Kugwiritsa ntchito chimanga nthawi zonse kungathandize kuti ntchito zowonongeka ziziyenda bwino.
Kukhazikitsidwa kwa oimira vitamini B gulu kumalola mankhwala a chimanga kuti azitsatira kwambiri dongosolo la mitsempha yaumunthu, kuthetsa kukhumudwa, kupwetekedwa mtima, komanso kuthana ndi kupsinjika maganizo ndi zotsatira za zovuta.
Chosangalatsanso, chodalirika, chambewu za chimanga: zinthu zomwe zili mmenemo zimatha kuthetsa mavuto omwe amabwera chifukwa cha mowa. Kukhalapo kwa vitamini K kumapangitsa kuti magazi athetse mwamsanga, ndipo diso la glutamic limayambitsa ubongo ndikukula bwino.
Kukhalapo mu chimanga cha chimanga cha fiber kumayambitsa ntchito zachinsinsi ndi zamagwiridwe za tsamba la m'mimba, zomwe zimalimbikitsa msanga kwambiri wa poizoni ndi poizoni. 
Zapadera zamagetsi owonongedwa
Njira zambiri zophikira mbewu za chimanga ndi zowonjezera zamagulu kuchokera kwa iwo zimakonzeratu zinthu zosiyanasiyana zomwe zimapangidwira.
Mafuta a Mafuta a Mbewu
Mafutawa sapangidwa kuchokera ku mbewu za chimanga okha, koma kuchokera ku majeremusi awo, ndipo ali ndi makilogalamu akuluakulu - 889 kilograms pa 100 magalamu a mankhwala. Lili ndi zinthu zofanana zomwe zimapindulitsa monga momwe zimakhalira m'mbewu, koma mu mawonekedwe ake. Choncho, mafuta ndi othandiza kwambiri kwa ogula.
Zimasonyezedwa ndi matenda a shuga, ngati ali ndi vuto la m'mimba, chiwindi ndi mtima, pamene akuletsa kuchitika kwa magazi m'mitsempha ya mitsempha. Udindo wapadera wa mafuta a chimanga, komanso chimanga pa mphuno, imasewera polimbikitsa chitetezo cha munthu. 
Ubwino wa mafuta ndikuti ungatengedwe osati mkati, komanso kunja. Zimatha kukhudza tsitsi ndi misomali, kulimbitsa, komanso kumathandiza kuti machiritso azichiritsidwa mofulumira komanso pakhungu pa khungu komanso kubwezeretsanso.
Mukudziwa? Mbewu ndi mbewu yokhayo yomwe ili ndi golide woyenga.
Phindu la chimanga cha zamzitini
Nkhumba zam'chitini si zokoma zokha, koma zothandiza kwambiri. Mofanana ndi mankhwala oyambirira, ndi othandiza kwambiri popititsa patsogolo chitetezo chaumunthu, komanso kupititsa patsogolo ntchito za mantha, zamtima ndi zamakono.
Kuchepetsa mlingo wa cholesterol choipa m'magazi, chimanga cham'chitini chimathandizira kuyeretsa zotengera ndipo potero zimalepheretsa chitukuko cha atherosclerosis. Ndikofunikira mtengo wa mankhwalawa mu lamulo la shuga mu magazi, komanso kutaya thupi. 
Phindu la chimanga chophika
Mofanana ndi mtundu wina wa mankhwalawa, chimanga chophika chimathandiza kwambiri chitetezo cha m'thupi, chimachepetsa chokhala ndi "choipa" cha m'thupi, chimalimbitsa kayendetsedwe ka m'matumbo, chimapangitsa ntchito za matumbo, zimasonyeza choleretic ndi diuretic katundu ndipo zimapangitsa kulimbana ndi edema.
Kugwiritsa Ntchito Mbewu Pulala
Nkhumba ya chimanga, pokhala antioxidant, imaletsa ntchito yovulaza ya zowonongeka zaulere, imapangitsa chitetezo cha mthupi, mitsempha ya mitsempha komanso ubwino wa thupi.
Kuchuluka kwa fiber mu phala kumalimbikitsa kuyeretsa matumbo kuchokera poizoni ndi poizoni ndipo kumaletsa chitukuko cha njira zowonongeka. Mapuloteni a masamba a phala amakhala pafupi kwambiri ndi thupi, kuwapatsa mphamvu, koma osati kuwonjezera mafuta ochulukirapo.
Matenda a Tibetan, a white mar, nthochi zouma, homern, lagenaria, sipinachi, broccoli, amaranth, horseradish, Chinese kabichi, nectarines, plums ndi tomato zimathandiza kuchotsa poizoni ndi poizoni m'thupi.
N'chifukwa chiyani chimanga chili ndi thupi?
Zipatso za chomera chodabwitsa ichi ndi zothandiza, ndi zosawerengeka kawirikawiri, kwa pafupifupi anthu onse. Koma kusiyana kwa zinthu zomwe zili mkati mwao kumatanthauzira kusiyana pakati pa kugwiritsira ntchito mankhwalawa ndi anthu malinga ndi msinkhu wawo komanso amuna awo.
Kwa amuna
Malonda a chimanga ndi ofunika kwambiri kwa amuna chifukwa cha kuthekera kwawo kuti azikhala ndi mphamvu pamlingo woyenera. Kuonjezera apo, iwo akuphatikiziranso kusabereka kwaumunthu, kusagwira ntchito komanso ziwalo zina zoberekera amuna.
Kwa oimira mphamvu zogonana, ogwira ntchito mwakhama, kuthekera kwa zipatso za chomerachi ndi zothandiza, pokhala ndi chidziwitso chokwanira, kuti athe kubweretsa mphamvu zomwe thupi limadya.
Kwa akazi
Zipatso za "Mfumukazi ya Minda" zimathandizanso kwambiri kwa amayi. Amawathandiza kuthetsa machitidwe a ubereki, komanso amachepetsanso masiku ovuta komanso kusamba. 
Kwa amayi apakati, kuthekera kwakukulu kwa zinthu zomwe zili mu mcherewu kumathandiza pokhapokha kwa thupi lake komanso kuti mwanayo apite patsogolo. Chofunikanso chofunika ndi mphamvu za chimanga kukamenyana ndi edema.
Udzu uwu ukhoza kuthandiza mu gawo limodzi lofunika kwambiri kwa akazi - kuteteza chiwerengero chaching'ono ndi kukongola kwakunja. Izi zimathandizira zakudya zamagetsi, zomwe zimapangitsa kulemera kwake, komanso mavitamini a gulu B, omwe amatsitsimutsa khungu ndikusunga, ndipo tsitsi limapangitsa kuti likhale lokongola komanso lowala.
Kwa ana
Thupi la mwana lokhala ndi zinthu zambiri zothandiza zomwe zili mu chimanga, ndi zothandiza kwambiri. Amasonyezedwa zakudya zonse kuchokera ku mbewu yosangalatsayi. Ali ndi zaka 8 mpaka 9, makanda amalimbikitsidwa kuti adziwe chimanga cha chimanga pambuyo pa mpunga ndi buckwheat ngati mawonekedwe owonjezera.
Ndipo mazira ophika angathe kupatsidwa kwa ana a zaka zitatu. Timitengo ndi malake amadziwika kwambiri ndi ana, koma amakhala ndi phindu lochepa kuposa mbale ya chimanga. 
Ndikofunikira! Ndibwino kuti mupatse ana magalasi osati chakudya cham'mawa, koma pakati pa chakudya pa tsiku ndi yogurt kapena kefir.
Kwa anthu a msinkhu
Kukhoza kwa chakudya kuchokera ku chimanga kukonza chitetezo cha thupi ndi chofunikira kwa okalamba. Ndipo mphamvu zowonjezera zakuda za chimanga, kulepheretsa ukalamba wa thupi ndikulimbikitsanso mphamvu yatsopano ya kusinthika kwa maselo, chifukwa anthu okalamba amangokhala osasinthika.
Zimakupatsani inu kuchepetsa kukula kwa matenda a atherosclerosis ndi kukumbukira kukumbukira. Kukhoza kwa malonda kuchokera ku cereal kuti apititse patsogolo maso ndi kofunikira chifukwa cha kukhalapo kwa vitamini A mmenemo.
Ntchito kumadera osiyanasiyana
Chimodzi mwa zinthu zodabwitsa kwambiri za chimanga ndi zogwiritsidwa ntchito moyenera: ndi chakudya chabwino, chofunika ku cosmetology, ndipo chimagwiritsidwa ntchito mwaluso. 
Akuphika
Pamene mukuphika, kawirikawiri chifukwa cha kupezeka kwa chaka chonse, chimanga chachitini chimagwiritsidwa ntchito. Amagwiritsidwa ntchito pokonzekera zosiyanasiyana saladi, mbale mbale ndi mbale zina.
Mbewu ndi ufa zimapangidwa kuchokera ku chimanga, zomwe zimagwiritsidwanso ntchito kwambiri popanga tirigu ndi kuphika mkate ndi zina. Nkhono zazing'ono zowonjezereka ndizokoma, zimathamanga mofanana ndi gherkins. Komanso amapangidwa ndi chimanga chotchuka chimanga.
Achimereka amapanga whiskey wotchuka kuchokera ku chimanga, chimene iwo amachitcha bourbon. Masiku ano, mafuta a chimanga akukhala otchuka kwambiri, omwe amachokera ku mafuta a azitona komanso mafuta ena a soya.
Mu mankhwala
Chomera choterechi, ndithudi, sichikanakhoza kukhala chosamalidwa kuchokera kwa ochiritsa. Mu mankhwala ochiritsira, chimanga chimagwiritsidwa ntchito pochiza glaucoma, komanso polimbana ndi kunenepa kwambiri, kuperepesa ndi urolithiasis.
Amachiritso a chimanga a chimanga amagwiritsidwa ntchito kwambiri, omwe amawachiza matenda a chiwindi, matenda a chiwindi ndi impso, matenda a amayi ndi edema. 
Mbewu za chimanga zimagwiritsidwa ntchito ndi oyimilira mankhwala ovomerezeka: amapereka mankhwala a chimanga kapena zipsinjo zokhala ngati choleretic, komanso kupereka magazi kuti azigwirana bwino.
Ndipo makamaka otchuka mu mankhwala ovomerezeka ndi mafuta a chimanga, omwe amatsimikizira kuti ali ndi mphamvu polimbana ndi matenda a atherosclerosis ndi "cholesterol" choipa m'mitsempha ya mitsempha.
Mu cosmetology
Koma amagwiritsa ntchito malo a cosmetologists makamaka chifukwa cha mavitamini K ndi E mkati mwake, omwe amathandiza kwambiri tsitsi, khungu ndi misomali.
Tikukulimbikitsani kuti muwerenge momwe mungagwiritsire ntchito nettle, rosemary, marjoram, chitumbuwa cha mbalame, nasturtium, sedge, coltsfoot, calendula, enoteru, sopo, comfrey, marigold, mkulu, wosangalala komanso parsnip kuti azitsuka.
Mafuta a chimanga amatha kumenyana ndi khungu louma, lomwe limasiya kuyendetsa, ndipo, pogwiritsa ntchito maselo opangidwanso, amathandiza kuti khungu likhale losasunthika komanso likhale lolimba. 
Mtedza wa chimanga umagwiritsidwa ntchito powasamalira khungu ndi mafuta, osati kumangotenga sebum monga momwe amathandizira, komanso kumateteza khungu. Mtedza woterewu umaphatikizidwanso popanga ufa wa mwana ndi talc.
Kufunika kwa zakudya zomwe zimapezeka mu chimanga kumatsimikiziridwa ndi kuti zimagwiritsidwa ntchito mwakhama popanga zodzikongoletsera zamtengo wapatali.
Mu kupanga
M'madera ambiri a dziko lapansi, chimanga ndi chimodzi mwa mbewu zazikulu za chakudya cha ziweto, chifukwa ngakhale pamene zikhalidwe sizili zoyenera kuti zikule ndi kusasitsa, mwachitsanzo, ku Siberia, zimakhala ngati chakudya chobiriwira ndi silage. Ndipo pamene zinthu zimayendera chimanga, zokolola zake zimafika pa matani 10 pa hekitala.
Kuwonjezera pa tirigu, masamba, mapesi, ndi chimanga cha chimanga zimagwiritsidwa ntchito kuti ziweto zizidyetsa, komanso zomwe zatsala popanga utsi ndi batala. Zimatengera chimanga ndi malo otsogolera mu mafakitale ogwiritsira ntchito, komwe akhala akugwiritsira ntchito zipangizo zamakono zopangira mafuta, wowuma komanso gluten. Mbalame, ufa, mbewu ndi chimanga zimapangidwanso kuchokera ku zomera. 
Chomera chimanga chimagwiritsidwa ntchito popanga mapepala, makatoni, mapuloteni, zotsekemera, glue, zodzoladzola, mapepala, agrochemicals ndi mapepala apulasitiki ochulukirapo omwe amagwiritsidwa ntchito, omwe amatha kuwonongeka komanso kusalima chilengedwe.
Chimanga chimagwiritsidwanso ntchito kwambiri padziko lapansi pakupanga mowa kwa magetsi - ethanol. Mwachitsanzo, ku United States, mpaka 40 peresenti ya mbewu zonse zimagwiritsidwa ntchito pazinthu izi. Kuchokera pa tani imodzi ya izo imakhala ndi malita mazana asanu a bioethanol.
Ndipo ku Ulaya iwo amagwiritsa ntchito chomera ichi pofuna kupanga biogas. Pamene mukukula mitundu yapadera, makilomita zikwi zisanu ndi imodzi zamakitala a hekita akhoza kupanga.
Contraindications ndi kuvulaza
Pali anthu omwe amatsutsana ndi chimanga. Mwachitsanzo, ndiletsedwa kutenga mbale kwa anthu odwala zilonda zam'mimba ndi zilonda zam'thupi, panthawi yomwe matendawa akuchulukira. 
Popeza malonda a chimanga ali ndi njira yowonjezera magazi coagulability, anthu omwe ali kale ndi coagulability ayenera kupeĊµa. Azimayi amene amayamwitsa ana sayenera kuchitira nkhanza chimanga, chifukwa izi zingayambitse colic ndi kugonjetsa mwana.
Ndikofunikira! Kugwiritsira ntchito chimanga kungabweretse ku malo osadziwika komanso kubisala ngakhale akuluakulu.
Kodi kuphika kuti mupulumutse mavitamini
Pakati pa chithandizo cha kutentha, chimanga chimataya zakudya zocheperapo kusiyana ndi zakudya zina, komabe pali malamulo ophika omwe amakulolani kuchepetsa kutaya kwa mavitamini ndi zigawo zina zofunika.
Wiritsani chikhocho chiyenera kukhala mu chidebe chokwanira kuti onse athandizidwe mwaulere. Zimalimbikitsidwa kuti muike pansi ndi mbali zonse za poto ndi mbali ya masamba otengedwa kuchokera ku ziphuphu, ndi kuwonjezera tiyi tating'ono kumeneko. Kenaka muyenera kuika kabowo mu mphika, kuphimba ndi masamba ena onse ndikutsanulira madzi pang'ono kuposa msinkhu wawo. Kuyika mphika pamoto, nthawi zonse uziphimba ndi chivindikiro.
Kusungirako zinthu
Ngakhale chimanga sichinthu chowonongeka, sichikhoza kusunga mikhalidwe yake yathanzi ndi machiritso pa khola kwa nthawi yaitali. Choncho, pali njira zosiyanasiyana zotetezera mankhwala mu mayiko osiyanasiyana.
Kudziwa nokha ndi karoti, anyezi, phwetekere, wofiira kabichi, adyo, dzungu, apulo, nkhaka, ndi mbatata njira yosungirako.
Pafupi masiku khumi, mutha kusunga zikhomo mufiriji, musanasindikize mu matumba apulasitiki.
Ndipo ngati mutayambitsa mchere kwa mphindi makumi awiri mu madzi ozizira, madzi a mandimu ndi mchere, patukani mapesi a pulasitiki ndi kuwaika mu mapepala apulasitiki, omwe amawasungira bwino mufiriji kwa milungu itatu. 
Mukhoza kuwiritsa mchere kwa mphindi khumi m'madzi, kuziziritsa ndi kuchotsa njere zomwe zimachokera m'mitsuko yopanda madzi ndikudzaza ndi madzi otentha ndi mchere. M'firiji zoterezi zimatha kuyima miyezi itatu.
Ndipo ngati ziphuphu zowonongeka bwino zimatsitsika kwa mphindi zingapo m'madzi otentha ndipo nthawi yomweyo mumadzi ozizira kwambiri, masamu awo okhala mufiriji adzakula kwambiri.
Chomera chodabwitsa chotero, monga chimanga, m'njira zosiyanasiyana chingapezeke paliponse: patebulo la munthu, ndi m'khola la nyama, ndi m'galimoto ya galimoto, komanso m'mafakitale, komanso mu cosmetology, komanso mankhwala osokoneza bongo. Lero mankhwalawa ndi ofunikira kwambiri m'madera ambiri a moyo waumunthu.
