Nyemba zofiira - imodzi mwa zomera zakale kwambiri zomwe zimalima, zomwe dziko lawo limaonedwa kuti ndi South America. Komabe, zikudziwika kuti chomeracho chinamangidwa kale ku Roma ndi ku Egypt. Komanso, izi zosiyanasiyana zimatchulidwa muzaka za Chitchaina za m'ma 2800 BC. Nyemba za chomera ichi zimakhala ndi makhalidwe ambiri opindulitsa ndipo ndi chakudya chofunika kwambiri.
Kalori ndi zakudya zabwino
Nyemba zofiira zimakhala ndi mphamvu yamtengo wapatali. Chizindikiro ichi chikuwerengedwa molingana ndi kuchuluka kwa makilogalamu pa 100 g ya mankhwala. Ma nyemba ali ndi 298 kcal. 
Mtengo wa zakudya (chiwerengero cha mapuloteni, mafuta, chakudya):
- mapuloteni - 21 g (pafupifupi 84 kcal);
- mafuta - 2 g (pafupifupi 18 kcal);
- Zakudya zam'madzi - 47 g (pafupifupi 188 kcal).
Pezani zomwe ubwino wa nyemba za thupi.Komanso, mapuloteni a nyembazi ndi ophweka kuti thupi lizimbe. Zonsezi zimapangitsa nyemba zofiira kukhala zofunika kwambiri pakudya zakudya zamasamba. Chogulitsanso chimakhala chipulumutso mu masiku a kusala. Kutsekemera kwa mbewu zofiira ndi mafuta ochuluka ndi 0.2 g. Phulusa lili ndi kuchuluka kwa 3.6 g, wowuma - 43.8 g, mono- ndi disaccharides - 3.2 g, madzi - 14 g.
Mukudziwa? Mbale wina wa ku Ulaya amene ali ndi nyemba zofiira amalingalira kuti ndi woyenera kwa Christopher Columbus. Kumayambiriro kwa zaka za m'ma 1500, munthu wina wa ku Italy ananyamula mbewu zowonjezera kuchokera ku New World. Ku Ulaya, chikhalidwe chinayamba mwamsanga kukonda chikondi, koma mu khalidwe lokongoletsa. Pofuna kudya, zipatso za zomera zinayamba kugwiritsidwa ntchito zaka mazana awiri okha - m'zaka za m'ma XVIII.
Vitamini ndi mineral zikuchokera
Mu nyemba zofiira zinapeza mavitamini ambiri ndi mchere, zofunika kwambiri kwa anthu. Tiyenera kukumbukira kuti mitundu yonse ya nyemba zomwe zimadzaza ndi zinthu zofiira zimakhala zofiira, zimachokera ku zinthu zonse zopindulitsa zomwe zimafunika kuti thupi liziyenda bwino. Chipatso cha chomeracho chimakhala cholemera kwambiri mu potaziyamu, ndipo pyridoxine yaikulu ndi theka la chizoloŵezi cha tsiku ndi tsiku kwa anthu. 
Zokhudzana ndi zinthu zofunikira mu 100 g ya mankhwala:
- Niacin - 6.4 mg;
- Vitamini B3 - 2.1 mg;
- Vitamini B5 - 1.2 mg;
- pyridoxine - 0,9 mg;
- tocopherol - 0,6 mg;
- thiamine - 0.5 mg;
- Riboflavin - 0.18 mg;
- Vitamini B9 - 90 micrograms.
- potaziyamu - 1100 mg;
- mkuwa - 580 mg;
- phosphorus - 480 mg;
- sulfure - 159 mg;
- calcium - 150 mg;
- silicon - 92 mg;
- chlorine - 58 mg;
- sodium, 40 mg;
- chitsulo - 5.9 mg;
- zinki - 3.21 mg;
- magnesiamu - 1.34 mg;
- aluminium - 640 mcg;
- boron - 490 mcg;
- vanadium - 190 mcg;
- Nickel - 173.2 mcg;
- titaniyamu - 150 mcg;
- Fluorin - 44 mcg;
- molybdenum - 39.4 mcg;
- selenium - 24.9 mcg;
- cobalt - 18.7 mcg;
- iodini - 12.1 mcg;
- chromium - 10 μg.
Chomera chilichonse kapena mchere umene uli mbali ya mtundu wa nyemba, imagwira ntchito yake.Kodi nyemba zofiira ndi zothandiza bwanji?
Kuwonjezera pa mankhwalawa kumakuthandizani kuti mukhale ndi chitetezo chokwanira, mutsimikizire kuti mutaya thupi, muthe kusintha kayendedwe ka mitsempha, kusintha khungu lanu, ndi zina zambiri.
Kuphika nyemba mu phwetekere msuzi m'nyengo yozizira.
Kwa amuna
Monga chitsime chochuluka cha zakudya zamagetsi, mbewu za zomera izi zimalemekezedwa kwambiri ndi amuna omwe amasewera masewera. Fiber yamapanga imakhala nthawi yaitali, imathandizira kuchotsa poizoni, kuchepetsa kagayidwe kake, ndi kusintha chimbudzi. Mavitamini amapatsa mphamvu, koma panthawi imodzimodzizi ma calories omwe amapezeka ku chikhalidwechi sakhala olemera kwambiri. Choncho, mankhwalawa amathandiza kupewa kunenepa kwambiri komanso matendawa.
Kwa amuna, ndibwino kudya mtedza, cardamom ndi horseradish.Kuwonjezera apo, mbewu zofiira zimasonyezedwa ngati chilengedwe chonse cha amuna, chifukwa zimathandiza kuti chitukuko chitheke, kupereka mphamvu ndi mphamvu. Chogwiritsanso ntchitocho chimathandizanso kwa omwe amathera nthawi yambiri yogwira ntchito pamalo okhalapo (makamaka, okwera magalimoto).
Kwa akazi
Zotsatira zabwino za nyemba zofiira pa thupi lachiwerewere sichoncho. Kawirikawiri zakudya zamtunduwu zimapindulitsa kwambiri mkhalidwe wa tsitsi, khungu, misomali ndi mano. Izi n'zotheka chifukwa cha kashiamu ndi magnesium. Chikhalidwe cha nyemba chimaphatikizapo kukhala mankhwala osokoneza bongo. Arginine m'mapangidwe a chomera amakhala ndi phindu pa ntchito yobereka. Komanso, chikhalidwe chachuluka kwambiri mu folic acid, chomwe chiri chofunikira kwambiri pa thanzi la mkazi.
Onani mitundu yambiri ya nyemba, ndipo phunzirani kusamalira nyemba m'munda.Makamaka zomera zimathandiza khungu:
- amalephera kupanga mapangidwe a pigment;
- ndi mankhwala otsutsana ndi makwinya;
- ngakhale usiku.
Kodi n'zotheka
Taganizirani za mitundu yosiyanasiyana ya zofiira zamagazi kwa amayi omwe ali ndi pakati komanso omwe ali ndi pakati, kwa ana, kuchepa, komanso matenda ena. 
Woyembekezera
Chifukwa chogwiritsa ntchito nyemba zofiira pa chakudya, amayi amtsogolo adzapindula nazo. Chogulitsidwacho chidzathetsa vuto la kunyozetsa m'mawa, kudzimbidwa, edema posachedwa. Kuwonjezera apo, izi zosiyanasiyana ndi prophylactic ndipo zimateteza matenda ambiri. Chifukwa cha kuchepa kwa nyemba, akazi omwe ali ndi udindo adzatha kulimbikitsa chikhalidwe chawo cha mantha, kuchotsa nkhawa ndi nkhawa zomwe sizikufunikira.
Nyemba zimathandizanso kwa amayi apakati omwe ali ndi kuthamanga kwa magazi, mavuto a mitsempha ya magazi, mphamvu ya toxicosis, hemoglobin yochepa. Chida ichi chidzakhala chipulumutso chenicheni kwa amayi amtsogolo pa zakudya zamasamba.
Amayi achikulire
Madokotala ambiri amakhulupirira kuti nthawi ya kuyamwitsa simungakhoze kudya nyemba iliyonse, kuphatikizapo nyemba zofiira. Akatswiri amanena kuti kukhala zakudya zopanga mafuta, nyemba zingayambitse mwana m'mimba ndipo zimayambitsa zilonda zamkati. Komabe, kufufuza kwa boma sikunatsimikizire kudalira kwachindunji kwa momwe amayi amagwiritsira ntchito nyemba ndi zochitika za mpweya mwana. 
Inde, ngati mwana wanu akuvutika ndi mpweya, muyenera kuyesetsa kupeza ubale womwewo. Kuti muchite izi kwa masiku 6-8, sungani nyemba ku zakudya zanu ndipo penyani zinyenyeswazi. Ngati vutoli lisanawonongeke ndipo mutabwereranso ku nyemba, muyenera kusiya mankhwalawa.
Kutaya thupi
Pali mitundu yambiri ya nyemba, koma zakudya zopatsa thanzi zimakonda kwambiri nyemba zofiira. Kwa nthawi yaitali, mankhwalawa sakuvomerezeka pa zakudya, chifukwa ali ndi zakudya zambiri komanso ali ndi calorie yambiri. Lero, pazifukwa zambiri, odwala zakudya zamasamba asintha maganizo awo. Momwemonso, nyemba zofiira sizinenepa, koma, m'malo mwake, zithandizira kutaya mapaundi owonjezerawo.
Ngati mukuyesera kuti muchepetse thupi, muyenera kulowa mu zakudya zanu zosavuta, monga kabichi, nkhaka, tomato, kaloti, tsabola ndi buckwheat.Zopangidwazo zimaphatikizapo kuchuluka kwa mankhwala ophera antioxidants, mapuloteni osakanizika mosavuta komanso mafinya. Popeza nyemba zimatha kusinthanitsa ndi mapuloteni omwe ali ndi nyama ndi nsomba, ndizofunikira kuti anthu azidandaula za mawonekedwe awo. Mapuloteni a masamba ndi owopsa kwambiri, omwe amatitsimikizira kuti thupi limakhala ndi chidzalo chokwanira. Nyemba zimakumbidwa kwa nthawi yaitali, choncho zimathetsa njala. Komanso, kudya mwadongosolo nyemba kumachepetsa chiopsezo cha kunenepa kwambiri. Chikhalidwe chimaphatikizapo tyrosine, zomwe zimalepheretsa kulemera. Zipatso zofiira zimachepetsa zopatsa mphamvu. Zimalepheretsa kuyamwa kwazakudya, zomwe zimachepetsa chakudya cha kalori. Komanso nyemba zimaphatikizapo zinthu zambiri zomwe zimachepetsa kolesterolo ndi shuga m'magazi, zomwe zimakuthandizani kuti muzitha kulemera kwa thupi. Pali zakudya zambiri padziko lonse lapansi, zomwe zimapangidwa ndi nyemba zofiira. Pulogalamuyi imaphatikizapo chakudya chamadzulo patsiku, pomwe maziko a chakudya cha tsiku ndi tsiku ndi kapu ya nyemba zobiriwira.
Ndi matenda a shuga
Phindu lapadera la nyemba zofiira ndi ntchito yake mu shuga. Chomera ichi chikhoza kutchedwa ochiritsidwa kwa odwala shuga. Njuchi zili ndi zotsatira zotsatirazi pa thupi la wodwalayo:
- kuonetsetsa kuti maselo a shuga a magazi;
- Khalani ndi zotsatira zolimbitsa thupi (kuchotsa poizoni m'thupi);
- kubwezeretsani kagayidwe kake.
Ngati muli ndi matenda a shuga, tengani marigold, Yerusalemu atitchoku, mpiru, yucca, buluu, woyera mthethe, viburnum, zamoyo zokwawa, buluu, stevia, currant, cactus, lalanje, radish, apricoti, anyezi wobiriwira, buluu, beet, parsley, Chinese kabichi, aspen, nthula ndi karoti wofiirira.
Mu matenda a m'mimba thirakiti
Kwa anthu omwe akudwala matenda a m'mimba, pali zochepa mukumwa nyemba zofiira. Komabe, mankhwalawa sagwirizana ndi odwala amenewa. M'malo mwake, zakudya zopatsa thanzi zimakonzedwa kuchokera ku nyemba, zimaloledwa ngakhale odwala omwe ali ndi matenda a m'mimba. Chomerachi chimakhazikitsa ntchito za m'matumbo ndi m'mimba, zimateteza kutsekula m'mimba. Ngati gastritis, zilonda ndi matenda ena a chigawo cha m'mimba zimaphatikizapo kuchepetsedwa kwachinsinsi ntchito ya chapamimba glands, kugwiritsidwa ntchito nyemba kumapangitsa kuti vutoli likhale bwino komanso kuwonjezera chitetezo cha chapamimba cha madzi. 
Komabe, mu chikhalidwe cha nyemba, nyemba zambiri zowonjezera zinapezeka, zomwe zimapanga mpweya. Pofuna kupewa kutupa, mankhwalawa sakuvomerezeka kutenga nthawi yambiri ya chilonda kapena gastritis. Kuonjezera apo, pakupezeka kwa matenda a m'mimba mwakagulu ndi mankhwala owopsa. Nyemba zoterezi zimakonzedwa ndi zakudya zowonjezera komanso sodium. Zakudya zambiri zowonjezera ndi zathanzi zophikidwa pakhomo. Mu matenda a m'mimba mwa nyemba nyemba zowonongeka.
Kodi ana angakhale ndi zaka zingati?
Nyerere yofiira imakhala ndi zotsatira zabwino zomwezo pa thupi la mwana momwe zimakhudzira munthu wamkulu. Koma ndizofunikira kudziwa nthawi yomwe zipatso za mbeu izi zikhoza kudyetsedwa kwa mwanayo. Zakudya za nyemba zofiira sizimakhudzidwa ndi thupi la mwana m'zaka zoyambirira za moyo. Choncho, kutengako zakudya zam'mimba mwamsanga kumayambitsa kuwonjezeka kwa gasi komanso kudzimbidwa. Madokotala akulangizidwa kuti asamalire ana ndi nyemba zofiira mpaka zaka ziwiri.
Ndikofunikira! Nyemba zofiira zimavomerezedwa kwa mwana pokhapokha pokhapokha - kuchuluka kwa mavitamini sikuyenera kupitirira 100 g.Pambuyo pa zaka 2-3, mankhwalawa ayenera kutsogolo. Mfundo ina yofunika - mwanayo sayenera kuperekedwa nyemba ngati mbale yosiyana. Nyemba ziyenera kuwonjezeredwa ku supu kapena mbale zina ndi zowonjezera. Kuyamba kwa nyemba zofiira mu chakudya cha mwana kumaloledwa kuyambira zaka zitatu. Pafupipafupi, zakudya zowonongeka ziyenera kudyetsedwa kwa ana osaposa 2 pa sabata. Musaiwale kuti muzitha kuyendetsa mavoti. Kudya kwambiri kudzabweretsa mavuto obisala.
Momwe mungagwiritsire ntchito pophika
Nyemba zofiira zimakondweretsa osati vitamini ndi mchere zokha, komanso kukoma kwake. Chida ichi chimatha kusunga zothandiza ndi mankhwala pamene mukuphika ndi kumalongeza.
Kodi ndikufunika kuti ndisinthe
Ngakhale phindu lonse la chikhalidwe chimenechi, mosakonzekera bwino, mukhoza kuvutika chifukwa chodzikweza kapena poizoni. Nyemba zazikulu, makamaka nyemba zofiira, zili ndi mankhwala ochulukirapo oopsa kwambiri. Pachifukwa ichi, musanagwiritse ntchito nyemba, ndi bwino kuti musanayambe mumadzi ozizira ndikuchoka kuti mutenge maola angapo (mungathe usiku wonse). 
Kuonjezerapo, kutseka kumathandiza kuwiritsa nyemba mwamsanga. Pambuyo kuwukha madzi amachotsedwa. Kenaka mankhwalawo amatsanulira ndi madzi oyera ndipo amatha kutentha (wiritsani kwa mphindi 10). Momwemo, nyemba zidzachotsedwa ndi zigawo zovulaza. Pofuna kupewa kudya mwamphamvu mutadya nyemba, ziyenera kudya ndi katsabola.
Chophika ndi chophatikizidwa
Zakudya za nyemba zofiira zimagwiritsidwa ntchito nthawi zambiri m'mayiko a India, Armenia, Georgia ndi Turkey. Mitundu yofiira ndi yabwino yokonzekera mbale yambiri. Ndipo chifukwa cha zakudya zake, mankhwalawa angagwiritsidwe ntchito mosavuta ngati mbale. Chakudya chotchuka kwambiri cha mankhwalawa chimatengedwa kuti lobio.
Komanso nyemba mungathe kuphika zakudya zoyambirira (soups), mbale zatsamba, mbale zazikulu komanso saladi osiyanasiyana. Saladi zamasamba ndi kuwonjezera kwa nyemba zofiira ndizokoma kwambiri: chikhalidwechi chikuphatikizidwa bwino ndi masamba. Pali maphikidwe ambiri ofanana. Nyemba zimaphatikizapo pamodzi ndi anyezi wokazinga, tomato, adyo, masamba onunkhira, tchizi, timadzi ndi mazira. Mmodzi mwa nyemba zofiira akukonzekera zokoma kwambiri za ma pies. Ndipo pogwiritsa ntchito zakudya zamzitini ku khitchini, mukhoza kusunga nthawi ndi mphamvu zanu popanda kutaya khalidwe ndi kukoma kwa nyemba. Mavitamini sagwirizana ndi nyama ndi nsomba, chifukwa chilichonse mwa mankhwalawa chimaphatikizapo mapuloteni ambiri. Thupi silidzatha kulimba ilo. Chakudya chosakonzedwa chimayikidwa mmimba mwa maonekedwe a mafuta.
Ngati mwaphika nyemba zoyera, nyama kapena nsomba kuti mudye chakudya, perekani masamba ngati mbale. Kuonjezera apo, mapuloteni enieniwo ali ndi mtundu wosiyana, womwe umapangitsanso mapuloteni osayenera. Ngati tebulo ili ndi nyemba, nyama ndi nsomba, nthawizonse mupange chinthu chokha.
Mukudziwa? Anthu a ku UK amadya nyemba zambiri monga anthu amayiko ena amadya pamodzi.
Zingagwiritsidwe ntchito bwanji pa mankhwala ndi zodzikongoletsera
Mitundu yambiri ya nyemba imagwiritsidwa ntchito osati chakudya chokha, komanso m'mapiritsi am'zipatala. Komanso, mankhwalawa amagwiritsidwa ntchito mmunda wa cosmetology. Kuchokera mmenemo konzekerani mask ndi zotsatira za chinyezi ndi zakudya. 
Diuretic
Chikhalidwe cha nyemba chikuyeretsa katundu. Potaziyamu yambiri imapangitsa kuti likhale lolimba kwambiri. Iyo imatulutsa ndi kuyambitsa mkodzo kuchokera mthupi. Mitunduyi imatha kugwiritsidwa ntchito ndi anthu omwe ali ndi chizoloŵezi chopanga edema. Katemera wa diuretic makamaka chifukwa cha nyemba kapena nyemba za nyemba. Tengani kulowetsedwa kwa zidutswa zakuda (40 g) pa madzi okwanira 1 litre. Siyani kupatsa usiku wonse, ndiye kupsyinjika. Kumwa kulowetsedwa kwa 200 ml 3-4 pa tsiku.
Kuchiritsidwa bwino kwa mabala ndi mabala
Kuyambira ku chipatso cha nyemba zofiira kumathandizira kuchiza mabala osasunthika, kudula, komanso kumathandizira matenda osiyanasiyana a khungu. Mpunga ndi wothandiza kwambiri pochiza kulira kwa dzuwa, zilonda zamoto, zilonda zamoto ndi zilonda zopanda pake. Fukutani malo omwe akukhudzidwa ndi ufa wa nyemba. Bwerezani njirayi kangapo patsiku. 
Maonekedwe a ufa ndi uchi (mu chiwerengero cha 1: 1) adakhala abwino kwambiri. Pezani mikate ya uchi ndi nyemba ndikuyiyika pamwamba pa bala.
Maski odyetsa
Kukonzekera maskiti odyetsa nkhope, muyenera izi:
- nthaka nyemba - 2 tbsp. l;;
- yophika grated kaloti - 2 tbsp. l;;
- kirimu wowawasa kapena kirimu - 2 tbsp. l
Zidzakhala zosangalatsa kudziwa momwe nyemba zobiriwira, katsitsumzukwa ndi nyemba zoyera zili zothandiza.
Kuyeretsa chigoba
Kuyeretsa ndi kutsitsimutsa khungu la nkhope, tengani zotsatirazi:
- nthaka nyemba - 2 tbsp. l;;
- kanyumba kanyumba - 1 tbsp. l;;
- grated pa chabwino grater watsopano nkhaka - 1 tbsp. l
Ndondomekoyi imathandiza kuti musamatsuke, komanso kuti muzimve khungu. Mukhoza kugwiritsa ntchito chigobacho pafupipafupi kawiri pa sabata.Contraindications ndi zizindikiro za poizoni
Ngakhale kuti zomera zimathandiza, kugwiritsa ntchito nyemba zofiira kuti zikhale chakudya kumaperekanso machenjezo. Zaletsedwa kugwiritsa ntchito anthu omwe akudwala matendawa:
- colitis;
- ululu wam'mimba ndi zilonda zamphongo;
- gastritis;
- cholecystitis;
- arthrosis ndi nyamakazi;
- gout;
- jade
Ndiyeneranso kutchula kuti malo a nyemba amachititsa kuti thupi likhale lochepetsetsa, lomwe limakhudzana ndi kuchepa kwa mapuloteni m'thupi. Kupanga gasi palokha si koopsa, koma izi ndizodabwitsa kwambiri. Zotsatira zosayenera zingathetsedwe pang'ono ngati muonjezera nthawi yophika nyemba kapena kuwonjezera zonunkhira ku chakudya.Ndikofunikira! Nthawi zonse kumbukirani kuti nyemba zofiira ndizoopsa kwambiri. Ndi mankhwala owopsa omwe angayambitse poizoni.Zizindikiro za kuledzera ndi nyemba zofiira zimawonekera 30-60 mphindi mutatha kudya, nthawi zambiri - patapita maola ambiri:
- kunyoza, kusanza;
- mpweya wobisa;
- kutsekula m'mimba;
- kupweteka kwa colicky mu umbilical dera;
- kupanga mpweya;
- chitukuko chotheka cha kuchepa kwa madzi.
Mitundu ina ya nyemba
Kuwonjezera pa mitundu yofiira, mbewu ya chaka chakale ili ndi mitundu pafupifupi 200, yosiyana ndi mtundu wa mbewu kapena mawonekedwe a zomera.
White
Mitundu yoyera ndi mtundu wotchuka wa legume umene umagwiritsidwa ntchito pa tirigu. Chikhalidwe chimakhala ndi kukoma kokoma, ndi gwero la kuchuluka kwa mafuta ndi ma puloteni. Chomeracho chimakhalanso ndi chitsulo, calcium, motero kumalimbitsa mano ndi mafupa. Lili ndi mankhwala osokoneza bongo, kuchepetsa shuga, antibacterial, diuretic ndi zilonda za machiritso. Haricot ikuphatikizidwa mwangwiro ndi pafupifupi mankhwala aliwonse ndipo ili yoyenera monga mbali yodyera ndi maziko a msuzi. Kuwonjezera apo, nyemba zoyera sizimayambitsa kupopera monga nyemba zofiira. 
Chobiriwira
Nyemba zobiriwira zimakhala zofewa komanso zosavuta zomwe zimapindulitsa katundu wawo ngakhale ataphika kapena kuzizira. Mbali yofunika ya chikhalidwe ndi kuthekera kuti asamamwe mankhwala oopsa. Ndipo mavitamini amtengo wapatali ndi kufotokozera zinthu mu mapangidwe a nyemba zam'mimba zimatsutsa mwamphamvu zowonongeka m'thupi ndi kusintha thanzi labwino. Mosiyana ndi nyemba zina, chomera ichi chiri ndi dongosolo la kuchuluka kwa zakudya zochepa. Chifukwa cha ichi, nyemba zobiriwira zimakhala ngati zakudya zochepa-zimakumba mosavuta. Idyani nyembazo zonse, pamodzi ndi khungu. Kukonzekera zamasamba mankhwala mosavuta, mwamsanga kuphika mu mchere madzi. 
Yellow
Ma nyemba zamtundu wa nyemba ndi zazikulu zobiriwira, zoyenera kugwiritsidwa ntchito mosiyanasiyana: zophika, blanched, steamed, pickled, stewed, yokazinga kapena tchizi. Mabala akuluakulu achikasu amasungira malo opindulitsa kwambiri. Chizindikiro cha mitundu iyi ndi chakuti sichimawotchera poizoni panthaka kapena mpweya. Mankhwalawa anapeza zinthu zambirimbiri, mchere, komanso mapuloteni komanso mavitamini. Kugwiritsiridwa ntchito kwa mtundu umenewu kumawoneka bwino kwambiri, kumathandizira kuchepa magazi m'thupi komanso kulimbana ndi matenda a shuga. 
Purple
Violet ndi mankhwala opatsa thanzi omwe ali ndi mawonekedwe oyambirira komanso kukoma kwake. Mitundu imeneyi ndi yotchuka kwambiri ndi wamaluwa. Amagwiritsidwa ntchito pazinthu za zakudya pazigawo zosiyanasiyana za kusasitsa. Mayi ang'onoang'ono ali ndi zinthu zambiri zothandiza. Kuwonjezera apo, chikhalidwe chachuma chili ndi phindu lopindulitsa kwambiri la amino acid ndi zakudya zowonjezera. Kutenga makilogalamu 100 okha a nyemba izi, thupi limalandira mlingo wamakono wa magnesium. Chomeracho chimatengedwa ngati zakudya zamagulu, koma amatha kukhalabe ndikumverera kwa mimba. 
Mdima
Mitundu yakuda imakhala yosavomerezeka kwambiri kusiyana ndi yoyera ndi yofiira, koma izi sizothandiza kwenikweni. Nyemba zakuda zili ndi mapuloteni (mpaka 9 g pa 100 g). Nyemba zazikulu zimakhala ndi khungu lakuda lakuda khungu. Njere zopangidwa bwino ndi zovuta, koma nthawi yomweyo zimakhala zowonongeka (zimagwira bwino mawonekedwe). Nyemba zakuda zili ndi makhalidwe ambiri ochiritsa, ali ndi antibacterial ndi machiritso-machiritso thupi. Ndi ntchito yawo nthawi zonse normalization ya mankhwala bwino mmimba. 
Choncho, tingathe kufotokozera mwachidule kuti nyemba zofiira ndizofunika kwambiri zomwe zimaphatikizapo zinthu zambiri zam'madzi ndi kufufuza zinthu. Komabe, nkofunika kuti muphike bwino masambawa. Komanso, musaiwale za machenjezo omwe alipo.
