Ponena za phindu la mbewu ya fulakesi kwa nthawi yaitali anthu ambiri amadziwika, makamaka anthu omwe ali ndi vuto la m'mimba ndi odyetsa. Mbeuzi zimakhala ndi zinthu zabwino kwambiri komanso zowonjezera zomwe zimaphatikizapo mankhwala osokoneza bongo ndipo zimateteza ngati mankhwala. Tidzayesa kuyerekezera mankhwala omwe ali ndi mbewu ya fulakesi ndi zotsatira zake pa machitidwe a thupi ndi thupi lonse lathunthu, komanso kufotokozera mfundo zofunika pakugwiritsa ntchito mankhwalawa.
Olemera akupanga mbewu za fulakesi
Chochititsa chidwi, kuti mankhwala opangidwa ndi mbewu ya fulakesi ndi ofanana kwambiri ndi mankhwala a mtedza, osati momwe timatchera kusintha, makamaka chifukwa cha mafuta - 42% ya misala. Mapuloteni amapanga 18.5%, ndi chakudya - 28.5%. Inde, ndi mafuta ochulukirapo, calorie ya mankhwalayo ndi yapamwamba kwambiri ndipo imakhala 534 kcal / 100 g, koma simuyenera kudandaula za chiwerengero ndipo pali zifukwa ziwiri izi.
Kukambirana nambala 1.
- 28.7% ya mafuta onse anali ndi omega-3 ndi omega-6 fatty acids opindulitsa, omwe mafuta a nsomba amakhalanso olemera, ndipo chifukwa chake wakhala chakudya chofunikira kwambiri kwa nthawi yaitali, makamaka pa zakudya za ana.
- 28.8% - linolenic acid ndi mafuta ofunika kwambiri, chigawo chachikulu cha maselo a munthu ndi nyama.
- 7.9% - oleic acid (omega-9).
Kukambirana nambala 2. Simukufunikira kudya magalamu 100 a mafakitale tsiku limodzi.
Dzidziwitse nokha ndi phindu la mafuta a fulakesi.
Mavitamini
- Mavitamini a gulu B, ndi: B1, B2, B4, B5, B6, B9. Mwapadera, munthu amalandira mavitamini awa kuchokera ku zakudya zina, mwachitsanzo B6 amapezeka mu mazira a mazira, mkaka, ndi zipatso (strawberries), B2 - mkate woyera, nyama ndi chiwindi, chifukwa chake zakudya zopatsa thanzi zimalimbikitsa zakudya zosiyanasiyana. Ubwino waukulu wa flaxseed ndi kuti mwachibadwa mavitamini, omwe angapangitse thupi lanu ndi zinthu zambiri zofunika.
- Nicotinic acid kapena vitamini PP. Amathandizira kusiya mafuta, mapuloteni ndi zakudya, kutulutsa mphamvu. Kulephera kwake m'thupi kungayambitse matenda osokoneza bongo.
- Vitamini E. Ndikofunika kuti biosynthesis ya erythrocyte ndi mapuloteni, akuphatikizidwa mu kagayidwe kamene kamayambitsa maselo.
- Vitamini C. Antioxidant, ili ndi mphamvu zowonjezera mphamvu za thupi, ndipo ndizofunikira kuti chitukuko chikhale chonchi. Ndi chifukwa cha zinthu izi zomwe zakumwa zomwe zili ndi vitaminizi ndizozizira.
- Vitamini K. Chofunikira pa mapuloteni kaphatikizidwe ndi magazi. Popanda kutenga mbali, sikutheka kugawa maselo ena a mtima ndi impso. Kuphatikizanso mu potaziyamu.
Mukudziwa? Kale ku Igupto ndi dziko lakale, fulakesi inkatengedwa kuti ndi mwayi wa olemekezeka, mu Russia iwo ankavala zovala za nsalu, mosasamala za kukhala a kalasi inayake.
Macronutrients
Potaziyamu, calcium, magnesium, sodium, phosphorous - zofunikira zofunika kupanga makina a mpweya m'thupi.
Tsatirani zinthu
Iron, manganese, zinki, selenium, mkuwa ndizofunikira kwa ntchito ya hematopoietic ndi yachibadwa yogonana, kupanga mapuloteni a thupi, kuteteza thupi bwino ndi ntchito yabwino ya matenda a endocrine.
Kodi ndi chithandizo ndi chithandizo chanji?
Monga mbeu ina iliyonse yowonjezerapo, mbewu zowonjezera zimapindulitsa thupi, choyamba, mwa kuzikwaniritsa ndi zinthu zofunika, zomwe timalandira pang'ono chifukwa cha zakudya zopanda pake, zosasangalatsa, kapena timatayika chifukwa cha chikhalidwe chokwanira cha moyo ndi kusowa mpumulo. 
Malingana ndi vuto limene likufunika kuthetsedwera, mafakitale amakonzedwa ndi kudyedwa m'njira zosiyanasiyana. Tiyeni tiwone mavuto omwe fakisi idzawuthandizira kuti athetsepo, ndipo ndi njira yotani imene iyenera kutengedwa pazochitika zinazake.
Mukudziwa? Nsalu ya lineni imakhala ndi mabakiteriya komanso mabomba. Kafukufuku wasonyeza kuti spores fungal sangafe pa minofu yotere, ndipo mabakiteriya sakhazikitsa mizinda. Chimodzi mwa umboni wamphamvu kwambiri ndi am'mimba a Farawo: ma bandeji omwe anaphimba matupi a akufa anali opangidwa ndi flax.
Kuchulukitsa chitetezo
Chitetezo cha mthupi chimalimbikitsidwa kudzera mu zovuta zonse za thupi: izi zimaphatikizapo mphamvu ya antioxidant komanso kukhazikika kwa kayendedwe ka kagayidwe ka maselo pamasom'manja.
Vitamini C, yomwe ndi gawo la mbeu, imathandizira kuthana ndi zida zowonjezera, pamene mavitamini a B ndi amino acid ofunika ali ndi mphamvu zowonjezera.
Mafuta odzola, odzola, yucca, owala, amaranth omwe amatsitsimuka, peppermint, perga, cornel, mabulosi akutchire, Crimea zheleznitsa, dzungu ndi viburnum zimathandizanso kuti chitetezo chikhale cholimba.
Njira yogwiritsira ntchito. Nkhumba zamatenda zingatengedwe pafupifupi mtundu uliwonse: zowonongeka, mu mawonekedwe a decoction kapena kulowetsedwa. Pofuna kuteteza munthu wamkulu, ndikwanira kudya masipuniketi 1-2 a mbewu (osweka kapena okwanira) 2 pa tsiku ndi chakudya. Mbewu ikhoza kuwonjezeredwa ku tirigu ndi smoothies, kapena kungowigwiritsa ntchito monga "mankhwala", madzi akumwa.
Kwa dongosolo la mtima
Zopindulitsa za mbewu ya fulakesi m'maganizo a mtima zimafotokozedwa ndi zida zambiri za zakudya:
- mafuta acids amathandiza kuchepetsa magazi ndi kuthamanga kwa magazi, kumenyana ndi "cholesterol" choipa;
- Potaziyamu ndi magnesium zomwe zili mu mbewu zimagwiritsidwa ntchito mwachindunji mu lamulo la mgwirizano wa mtima.
Kuwonjezera pa mbewu za fulakesi, phiri la arnica, hellebore, oregano, chervil, caraway, colza, nkhono za siliva, rokambol, vwende, mapiko, oxalis, ndi calcuula komanso zimakhala ndi zotsatira zabwino pa moyo wa mtima.
Njira yogwiritsira ntchito. Kuchiza ndi kupewa matenda a mtima, matenda oopsa, mitsempha ya varicose ndi matenda ena a mtima, gwiritsani ntchito njira iyi: 10 g nyemba imatsanulira ndi kapu yamadzi kutentha ndikumasiya kwa maola 2-3. 
Pambuyo panthawiyi, kulowetsedwa kuli okonzeka kugwiritsidwa ntchito. Tengani mankhwala kwa theka la ola musanadye chakudya komanso musanagone.
Chifukwa cha m'mimba timapepala
Ngakhale zimakhala zopindulitsa kwambiri ndi mbewu za fulakesi, mankhwalawa amadziwika kwambiri chifukwa cha zotsatira za m'mimba. Mankhwalawa amachititsa chidwi posachedwa kwa mbeu yomwe imakhala ndi gastritis, kudzimbidwa, kufooka m'mimba motility.
Pofuna kulandira matenda a m'mimba mwachitsulo amatha kugwiritsa ntchito udzu, udzu, anyezi, nyemba, tiquefoil, Tacetan lofant, kalanchoe, lipus ndi lupus, kapitala komanso celandine.
Chifukwa cha mavuto a m'mimba monga gastritis kapena kutentha kwa nthaka, ndi bwino kuti mutenge mbewu za fulakesi. Mankhwalawa amaoneka ngati osasangalatsa komanso osasangalatsa, koma osaloĊµerera m'kamwa, popanda kununkhiza koopsa.
Njira yogwiritsira ntchito. 2 tsp. Mbeu ikani 300 ml ya madzi otentha ndi yiritsani pa chimbudzi cha mphindi 10-15, ndikuyimbira kwambiri maminiti atatu. Kenako msuzi umachotsedwa kutentha komanso movutikira, kuti mbeu izipereke zakudya zabwino kwambiri. 
Kenaka, wothandizira amasiyidwa kuti azizizira kutentha, pambuyo pake amatengedwa mphindi 50 asanadye chakudya chilichonse.
Ndikofunikira! Kutaya kwa mbewu ya fulakesi kungasungidwe mufiriji kwa masiku awiri. Choncho, sayenera kusungidwa mu katundu, mwatsopano nthawi zonse ndi bwino.
Kwa chiwindi
Nkhumba za nkhono zili ndi choleretic, choncho zimakhala zothandiza pa zochitika za chiwindi, ndulu komanso chiwindi.
Njira yogwiritsira ntchito colic. Mu lita imodzi ya madzi otentha, tsitsani 1/3 chikho cha mbewu ndikuyimira kutentha kwambiri kwa maola awiri. Ndiye kuchotsa msuzi ku kutentha, kozizira ndi mavuto kudzera mu cheesecloth. Izi zikutanthauza kutenga galasi imodzi 2-3 pa tsiku, koma muyenera kuyamba ndi mlingo waung'ono, mwachitsanzo, 1/2 chikho.
Ngati palibe zotsatira zolakwika, monga chifuwa kapena chisawawa, zimawonetseratu, mlingowo ukhoza kuwonjezeka pang'ono kuti ukhale chikho chimodzi. 
Kwa dongosolo la genitourinary
Mwa iwo wokha, mbewu za fulakesi sizikukhudzani njira zomwe zimayambitsa matenda a urogenital. Chomeracho sichikhala ndi antitifital kapena antibacterial effect, choncho sichitha kufotokoza ngati mankhwala odziimira, koma angagwiritsidwe ntchito monga mankhwala othandizira oletsa kutupa.
Njira yogwiritsira ntchito. Kuyambira kukonzekera decoction yowonjezera pa mlingo wa 1 tbsp. supuni 150 ml madzi otentha. Gwiritsani ntchito zosakaniza ndikuwalola kuti aziwira kwa mphindi 2-3, ndiye kuchotsani pamoto ndi mphindi 10. gwedeza mwamphamvu mu chidebe chosindikizidwa, mwachitsanzo, mu chitha. Pambuyo pa mbeuyi, chidacho chimasankhidwa kupyapyala ndi kutenga 1 tbsp. supuni 3-4 pa tsiku kwa mphindi 20. musanadye chakudya.
Kwa dongosolo la manjenje
Chinthu chofunika kwambiri pakugwiritsira ntchito magetsi pamtundu wa neuron kupita ku neuron kumasewera ndi magnesium, yomwe ili ndi zilembo zambiri. Magnesium imathandiza kukonza kukumbukira, komanso kumapangitsa munthu kuphunzira bwino. 
Zimathandiza kuthana ndi nkhawa chifukwa choletsa kutulutsa mphamvu ya hormone - cortisol - m'magazi.
Njira yogwiritsira ntchito. Pofuna kukonza ntchito ya manjenje, fakisi ikhoza kutengedwa mwa mtundu wina uliwonse, koma ikhoza kukhala yosangalatsa kwambiri ngati ufa wa fulakesi kapena mbeu zonse zowonjezeredwa ku oatmeal, kanyumba tchizi kapena zina zotentha. Pogwiritsa ntchito nyemba pogwiritsa ntchito mawonekedwe ouma, mumapeza bonasi yowonjezerapo ngati mmene mumakhalira m'mimba.
Kupenya
Ngati tipeze omega-6 ndi omega-9 kuchokera ku zakudya monga nyama, mazira, mkate, nyemba, ndiye gwero lalikulu la omega-3 ndi nsomba zofiira, mackerel, oyster ndi zakudya zina zomwe sizipezeka nthawi zonse.
Ndipo tinganene chiyani, nsomba zina sizikonda banal. Izi ndi zifukwa zomwe zimafookera makamaka pa omega-3, ndipo asidiwa amachititsa kuti chiwerengero cha corpus luteum ndi retina chichepetse.
Njira yogwiritsira ntchito. Pofuna kuteteza mavuto a masomphenya, fulakesi ikhoza kugwiritsidwa ntchito mofanana ndi kachitidwe ka mitsempha, kapena mungagwiritse ntchito mafuta osungunuka, kuwonjezera pa chakudya m'malo mwa mafuta a mpendadzuwa (koma osati nthawi yozizira!). 
Mafuta odzola amatha kudyedwa mosiyana ndi supuni ya supuni asanadye chakudya cham'mawa, koma njirayi si yoyenera kwa anthu omwe ali ndi vuto ndi zoperewera.
Khungu ndi tsitsi
Kugwiritsidwa ntchito kwakukulu kwa mbewu za mpendadzuwa ndi mafuta a fulakesi amapezeka mu cosmetology. Mavitamini ovuta ndi mafuta ambiri amatsitsimoni amachititsa kuti munthu apange flamande yofunika kwambiri kwa ubwino ndi thanzi la amayi. Komanso:
- Vitamini K imayeretsa khungu ndipo imalepheretsa maonekedwe a mtundu;
- Vitamini B3 imapangitsa khungu kutulutsa ndipo imalepheretsa mapangidwe a makwinya;
- Vitamini B1 imayimitsa maselo komanso mphamvu yamagetsi, chifukwa imatchedwanso vitamini wachinyamata;
- Monga mbali ya maski, mafuta a fulakesi amathandiza kuti tsitsili likhale lopweteka, limatulutsa pamwamba pake.
Njira yogwiritsira ntchito. Mbewu kapena ufa wochokera kwa iwo angagwiritsidwe ntchito ngati chakudya chowonjezera, pokhapokha kupaka makapuni 1-2 pa chakudya kapena kefir.
Pamasamalidwe a tsitsi, cosmetology yokonzanso yokonzanso imagwiritsanso ntchito msondodzi, rosemary, anyezi anyezi, ntchentche, zizifus, chard, bergamot ndi nasturtium.
Chophweka chokhalira chophimba tsitsi kumbali ya mafuta ojambulidwa ndi mafuta: onjezerani madontho 6-5 a mafuta ku mafuta odzola tsitsi, kapena ngati mukuwopa kuti tsitsi lanu likhale wochuluka kwambiri, mungagwiritse ntchito mafuta ochepa kumapeto kwa tsitsi lanu, kenako liwume ndi tsitsi.Kupepuka
Pamene fiber ya fibre imayesedwa ngati njira yochepetsera, zinthu ziwiri zimatanthauza:
- Mankhwala ndi ntchentche zomwe zimadulidwa ndi mbewu zimathandiza kuchotsa m'matumbo a poizoni ndi kuimika mitsempha.
- Nicotinic acid, yomwe ili mbali ya mbewu, ikukhudzidwa kwambiri ndi kuwonongeka kwa mafuta.
Izi zikutanthauza kuti chida chomwecho sichimawotchera mafuta, koma ndi njira yowonongeka ya thupi yomwe imakhala yofooka kwambiri, imathandiza kuchepetsa thupi. Ngati mutatsatira malangizidwe, kuchepa kwa mwezi kumatha kukhala 2 mpaka 3 makilogalamu.
Njira yogwiritsira ntchito. Ndi bwino kugwiritsa ntchito fiber ya fakitale kapena mbeu za m'mawa usanadye chakudya (kapena pakudya) komanso mmalo mwa chakudya chamadzulo, pamodzi ndi kefir. 
Choyamba, kudya kwa nthawi imodzi sikuyenera kupitirira 1 tbsp. makapu, ndi tsiku - osaposa 50 g patsiku. Mukakumana ndi madzi kapena chapamimba cha ufa, ufa wa fulakesi umayamba kukulira, motero amawakomera mtima kwa nthawi yaitali.
Momwe mungasankhire phokoso pamene mukugula
Mbewu yambewu imakhala ndi mwayi umodzi wokha pa mbeu zonse - ndi okonzeka kudya. Mbali inayi, mbewu zonse:
- khala ndi moyo wautali wazitali;
- chitetezeni mafuta okhudzana ndi mavitamini (popeza chipolopolo sichilola mpweya);
- zoyenera kukonzekera za decoctions ndi infusions, pamene nthaka zimagwiritsidwa ntchito pokhapokha mawonekedwe owuma.
Chofunika kuyang'ana posankha mbewu. Kuti mupindule kwambiri ndi mankhwalawa, komanso kuti musamapangitse mankhwalawa kuti akhale poizoni, nkofunika kuti muthe kusankha mankhwala omwe ali abwino komanso abwinobwino.
Kotero, posankha mbewu simukuyenera kuiwala:
- Yang'anirani tsiku lonyamula. Zolemba zamakono zidzakuthandizani kuti musankhe, yesetsani kupeza mankhwala ndi tsiku lomasulidwa.
- Fufuzani chinyezi. Ngati simungathe kudziwa ndi fungo kapena tactile, ngati mbewu ndi yonyowa pokonza kapena ayi, samverani kuti mukusinthasintha. Chovala cha fulakesi chimakhala chosalala kwambiri, ndipo mbewu sizinapangidwe. Apo ayi, zikhoza kusonyeza kukhalapo kwa nkhungu kapena tizilombo.
Mmene mungayese mbewu
Zonse zimadalira mtundu wa bran amene mukufuna kuwatenga. Ngati ndi ufa wa fulakesi - gwiritsani ntchito chopukusira khofi, kugaya kosavuta kumapatsa blender. Ndipo ndithudi, pali njira yosakera tirigu mu matope.
Koma njira iyi ndi nthawi yambiri yogwiritsira ntchito ndipo imakulolani kuti mupeze bran bran, mafuta opatsa bwino, opangira kupanga decoctions. Njira yosangalatsa yogaya pogwiritsa ntchito pini ndi gauze.
- Gawani chachiwiri pa bolodula kuti mupewe kuwononga patebulo.
- Fukutani mbewuzo muzitsulo zochepa kwambiri pazitsulo ndikuziphimba ndi chidutswa chachiwiri cha pamwamba.
- Ndi kuyesayesa, yendani pini yopukutira pa mbewu, ndikuziphwanya pazomwe mukufuna.
- Sungani mandimu ndikutsanulira mu chidebe chosiyana.
Ndikofunikira! Mbewu ya nkhono, monga branx yamphongo, ndikofunika kusunga popanda kupeza mpweya, chifukwa mafuta omwe amachititsa kuti mbewuzo zikhale bwino zimakhala zowonjezereka komanso zimakhala zowawa pambuyo pake..
Momwe mungasungire kunyumba
Ndibwino kusungirako mankhwala mu chidebe cha kapu kapena mu thumba la pulasitiki. Chidebe cha mbeu chikhoza kuikidwa pamalo enaake amdima, thumba la pulasitiki likhoza kuikidwa mu firiji kapena pakhomo m'nyengo yozizira, kotero kuti mudzasungira zinthu zomwe zimagwiritsidwa ntchito pogula nkhumba.
Amene sayenera kugwiritsidwa ntchito
Mofanana ndi wothandizira aliwonse, bizinesi ya mbandakata ili ndi zovomerezeka zawo. Takhala tikukamba kale za omwe akuwathandiza: tiyeni tikambirane milandu yomwe flax imatsutsana:
- zoyamba zitatu za mimba. Panthawi imeneyi, thupi la mkazi limasintha kwambiri: mahomoni amatha kusokonezeka, machitidwe onse amaphunzira kugwira ntchito yatsopano, motero amakhala ndi nkhawa komanso mavuto. Panthawi imeneyi, sikuli koyenera kufotokoza chinthu china chatsopano kapena kuchititsa kuti thupi likhale ndi zakudya zowonongeka;
- endometritis, polycystic kapena uterine fibroma;
- chiwindi cha chiwindi. Ntchentche imakhala ndi choleretic ndipo ikhoza kukhala yothandiza kwambiri kuti izi zikhale bwino komanso zimakhala zovuta kwambiri, koma ngati chiwindi chimagwira ntchito molakwika chifukwa cha kusintha kwa thupi, kudziletsa kumakhala koopsa kuposa kupindula;
- Kuchulukitsa matenda aakulu (pancreatitis, cholecystitis, colitis);
- Amuna amapezeka kuti ali ndi khansa ya prostate (alpha-linolenic acid).
- kusalana. Ngati matendawa akudwalanso pambuyo pa mawonekedwe a zakudya, izi ndi chizindikiro choti musamawatenge.
Ndikofunikira! Ambiri m'masiku oyambirira akumwa mbewu amakumana ndi mavuto monga kubvunda, kutayirira kapena kugunda m'mimba - izi zikhoza kukhala zogwirizana ndi zamoyo zatsopano. Ndikofunika kusiyanitsa yankho laling'ono laling'ono kuchitapo kanthu.
Tikuyembekeza kuti mudapeza mfundo izi zothandiza. Samalani thanzi lanu, musadandaule nthawi yokonzekera chakudya chapamwamba, kupumula ndi anthu abwino, chifukwa nthawi zina amamva bwino kuposa mankhwala alionse.
