Fenugreek - imodzi mwa nyengo yotchuka kwambiri pakuphika. Ndi mbali ya zolemba zotchuka monga hops-suneli kapena curry. Koma, kuwonjezera apo, imakhalanso mankhwala omera. Tiyeni tiphunzire zambiri za fenugreek ndi ntchito zake.
Kufotokozera mwachidule ndi malo okula
Fenugreek ndi chomera cha pachaka, amatanthauza masamba. Mbewu yokhayo ndi yosadziwika - yotsika (mpaka 60 masentimita), tsinde ndi ngakhale, ziphuphu ndi timapepala tating'onoting'ono timachokapo.
Maluwa amapezeka mu May ndipo amatha mpaka kumapeto kwa June. Maluwawo ndi ochepa, osadziwika, otumbululuka mtundu wachikasu, potsirizira pake amasandulika kukhala makoswe ambiri, amawoneka mowongoka. Chomeracho ndi chodzichepetsa, chimakula pa dothi losiyana ndipo chimatsutsana ndi kutentha kwakukulu.
Mukudziwa? M'mayiko osiyanasiyana, fenugreek ali ndi mayina osiyanasiyana. Amatchedwa Fenugreek, Greek hay, Shambhala, Chaman, udzu wa ngamila.
Pali mitundu iwiri:
- fenugreek hay (kapena Greek) - mawonekedwe ofala kwambiri, maluwa osiyana ndi kukoma kokometsera kwambiri;
- fenugreek buluu Kawirikawiri imapezeka ku Georgia, m'madera ena siwowonjezeka, imakhala ndi maluwa a buluu komanso kukoma kwake, mofanana ndi bowa limodzi.
Amakula pafupifupi kulikonse kummawa kwa Ulaya ndi Caucasus, ku Asia, ndipo amapezeka kumpoto kwa Africa (Egypt ndi Ethiopia). Kukonzekera mwachidwi monga chakudya cha zinyama ndi kupanga zonunkhira.
Mitengo ina imakhalanso ndi mankhwala, monga lungwort, laconosa, zokoma, siliva woyera, marsh wild rosemary, peppermint, anise, ndi cholstyanka.
Mankhwala amapangidwa
Mitengo yambiri yosungiramo mavitamini ndi mbewu zake. Pali mafunde ambiri, ululu, saponins, phytosterols, flavonoids, tannins, unsaturated ndi mafuta okhutira acids, komanso pali mavitamini A, C, gulu B.
Kuwonjezera pamenepo, ili ndi mchere wambiri: potassium, calcium, magnesium, iron, phosphorous, sodium ndi zinki.
Ndiwothandiza bwanji fenugreek
Kugwiritsidwa ntchito kwakukulu kumatsimikiziridwa ndi zopindulitsa za zomera ndi zotsatira za mbewu zake pa thanzi laumunthu.
- Ubwino kwa chimbudzi, Zili ndi phindu pa kapangidwe kanyama, normalizes kagayidwe kake. Mbewu zimathandizira kuonetsetsa kuti zitsamba. Udzu wa Fenugreek umagwiritsidwa ntchito pochiza zilonda.
- Icho chiri ndi zotsutsa-zotupa kanthu. Ankachiza matenda a mphuno, impso, chiwindi, chimfine, chimfine, bronchitis ndi ARVI. Kubwezeretsa katundu kumathandiza kuchiza matenda ndi kutupa kwa khungu ndi m'kamwa.
- Sungani malamulo ndikuyika kuti mutengere mafuta.
- Kutsika shuga. Pamene fenugreek imatengedwa kuti idye chakudya, kupatukana ndi kuyamwa kwa shuga m'matumbo kumachepetsanso, zomwe sizingalole kuwonjezeka kwa msinkhu wake m'magazi. Ndicho chifukwa chake ndi bwino kuwonjezera mbeu zanu pa chakudya chanu kwa odwala matenda a shuga, kapena ali pangozi.
Koma pambali pa mapindu onse a thupi, ali ndi fenugreek ndipo amapindula mwachindunji kwa amuna ndi akazi.
Kwa amuna
Kwa amuna, Shambala amapindula ngati zowonjezera. Ma saponins mu mbewu zake amachititsa kupanga testosterone ndikuwonjezera amuna libido. Ndipo ambiri, fenugreek amadziwika kuti aphrodisiac yabwino. Ndipo kutenga mbewu zotere ndi creatine, mudzawonjezera mphamvu ndikudziwonjezera nokha mphamvu ndi mphamvu.
Pofuna kuthana ndi mavuto a umoyo wa amuna amagwiritsidwa ntchito periwinkle, orchid, tiyi ya abusa, nutmeg, katsabola, parsley, purslane, goldrod, stonecrop, phulusa, mankhwala, mazira, emafu, thyme.
Kwa akazi
Tengani tsogolo labwino la fenugrek ndi amayi aang'ono. Sizithandiza kokha kuteteza chitetezo cha inu ndi mwana, komanso kuonjezera kupanga mkaka. Nzosadabwitsa kuti ndi mbali ya tiyi yapadera, yomwe imapangidwa mwachindunji kuti iwonjeze lactation.
Ndipo phindu lake likuwonetseredwa mukupita kwa nthawi ndi PMS - mawonetseredwe osasangalatsa amachotsedwa, mkaziyo amakhala chete.
Momwe mungagwiritsire ntchito pophika
Njira yaikulu yogwiritsira ntchito fenugreek - monga nyengo yophikira. Mafuta ake ndi kukoma kwake amakondedwa kwambiri kummawa. Ku India, akuwonjezeredwa kuti asungunuke, ku zakudya zosiyanasiyana (mwachitsanzo, dhal), ku Caucasus ndi chimodzi cha zigawo za basturma ndi zosakanikirana, ku Egypt zimadyedwa, ndipo amamwa mowa wotchedwa "gods tea".
Ndikofunikira! Nthenda yaikulu ya tsiku ndi tsiku ya fenugreek mbewu mu chakudya siposa magalamu 100. Musadutse mlingo uwu.
Masamba a Fenugreek amawonjezeredwa ku chakudya pang'onopang'ono. Amapweteketsa mtima komanso amamva fungo lopweteka komanso saladi.
Gwiritsani ntchito mankhwala achipatala: maphikidwe
Ndipo, ndithudi, gwiritsani ntchito chomera ichi Ochiritsa ndi odwala mankhwala opatsirana odwala matenda osiyanasiyana.
Kuchulukitsa chitetezo
Kukonzekera nyengo yozizira ndi zotheka mliri wa ARVI, kapena kuchepetsa njira ya matenda owonetseredwa kale, kuima pambuyo pa matenda aakulu, Mukhoza kutsatira izi:
- 2 tbsp. supuni zowonongeka mbewu kutsanulira 500 ml ya madzi ozizira ndi kuchoka kwa maola atatu;
- ndiye msuzi umatenthedwa mpaka madigiri 90-95, koma osati wophika;
- madziwo amathiridwa mu thermos ndi kutenga 50 ml 3-4 pa tsiku.
Komanso, chitetezo cha m'magazi chimakhudzidwa bwino: Wosakaniza, wathanzi, adyo, maapulo, ramson, mtedza wakuda, alowe, amondi, dogwood, Chinese magnolia, timbewu, basil, mandimu.
Kugunda ndi pakhosi
Msuzi umathandiza ndi pakhosi ndi pakhosi. Kuti mupange, supuni ya tiyi ya mbewu imatsanulira ndi madzi otentha (200 ml) ndipo imatenthedwa mu kusamba kwa madzi kwa mphindi 15. Pambuyo pa kuzizira, onjezerani madzi otentha, kubweretsa voliyumu 250 ml.
Pewani njirayi kubwereza 3-4 pa tsiku.
Kupititsa patsogolo mphamvu ya amuna
Kuthetsa mavuto oterewa supuni imodzi ya mbewu zowonongeka za shamballa, zomwe zimatengedwa kamodzi pa tsiku limodzi ndi mkaka wofunda, zidzathandiza.
Matenda a khungu
Pa mavuto a khungu, mafuta opangira fenugreek amathandiza. Zidzakhalanso ndi zotsatira zabwino pa matenda a dermatitis, eczema, furunculosis, fistula, zilonda za purulent, zilonda, ndi chimanga.
Yambani 1-2 tbsp. supuni ya fenugreek, madzi, kubweretsa mafuta onunkhira ndi kuvala kutentha kwa mphindi 10, kuyambitsa nthawi zonse.
Pofuna kulandira matenda osiyanasiyana a khungu, kuphatikizapo eczema, amagwiritsa ntchito cornflower, budru ya mtundu wa ivy, maluwa a celandine, longan, yucca, echinacea, mafuta, savory, black radish, chaffir
Ikani mafuta onunkhira pakhungu ndikukulunga ndi bandage. Choncho bweretsani kawiri kapena katatu patsiku. Popanda mabala otseguka kapena dermatitis, mutha kungodzimitsa dera lanu ndikupita kwa maola angapo. Njira ya chithandizo imakhala pafupifupi masiku khumi.
Kupweteka m'magulu
Ngati muli ndi nyamakazi, kapena muli ndi mavuto ena amodzi, konzekerani mankhwala otsatirawa. 10 g wa nyemba za fenugreek zatsanulira 1/4 chikho cha madzi, ndipo zimapsa mtima mpaka madigiri 90, koma osati owiritsa. Onjezani supuni 1 ya vinyo wosasa ndipo mumatenthetsedwa kumalo opweteka. Phimbani ndi polyethylene ndi nsalu yofewa.
Zingagwiritsidwe ntchito bwanji zodzikongoletsera
Amatumikira Shambala mokwanira kwa khungu ndi tsitsi. Ndalama zochokera pa izo zidzakuthandizani kuti muwoneke osatsutsika. Nazi maphikidwe a maski a khungu ndi tsitsi ndi fenugreek.
Mukudziwa? Zipangizo za fenugreek zinalimbikitsa tsitsi lovomerezedwa ndi Charlemagne mwiniwake. Anali kusonkhanitsa chomera ichi kuti agwiritsidwe ntchito polimbana ndi tsitsi.
Yang'anani masks
Ndipo tiyeni tiyambe ndi chinthu chofunika kwambiri - ndi nkhope.
Zakudya
Kuti mutengeE supuni ya supuni 1 yophika nyemba, yikani dzira limodzi yolk, 5 ml uchi, supuni 1 chitowe mafuta, supuni 1 ya mafuta a maolivi.
Kusakaniza kumagwiritsidwa ntchito kumaso ndipo patapita kotala la ora kumatsukidwa ndi madzi ozizira.
Kuyeretsa
Kukonzekera ndi kophweka: Sakanizani 5-10 g wa mbewu ndi 20-30 g mafuta. Ikani pa nkhope kwa mphindi 10. Chigobachi chimatsuka khungu ndikuchotsa dermatitis, ziphuphu ndi ziphuphu zina.
Monga nkhope zimagwiritsiranso ntchito: mafuta a pearly, uchi, dawisi, nkhaka zatsopano, mungu wa njuchi, phulusa lopaka phala, gravilat, vwende, kakombo wamaluwa, viburnum.
Kusuntha
Tengani supuni imodzi ya fenugreek, madzi a karoti, uchi ndi madzi a alosi. Ikani maski kwa mphindi 20, ndiye musambe.
Kwa tsitsi
Pindulani ndi zomera ndi umoyo wa tsitsi lanu. Masks ozikidwa pa iwo adzawathandiza kuti akhale ndi thanzi labwino, amapereka kuwala kwachilengedwe ndi kukongola.
Kuthamanga
Ma supuni awiri a mbewu ayenera kuphikidwa gruel. Kuti muchite izi, ziwongoleni usiku wonse m'madzi, kenaka muzitsuka mumsana, ndipo perekani phulusa. Siyani ola limodzi, ndiye musambe tsitsi lanu. Komanso, chida ichi chingalimbikitse tsitsi kukula.
Kulimbikitsa
Sakanizani supuni 1 ya mbeu ya nthaka yomwe ili ndi maolivi omwewo ndi mafuta a chitowe. Ngati mukufuna, onjezerani tsabola wakuda wakuda. Bwetsani mizu ya tsitsi ndikukulunga mutu. Sambani patatha mphindi 30.
Ndipo ngati mukudya fenugreek, zotsatira zodzikongoletsa zidzakula.
Contraindications ndi kuvulaza
Monga mankhwala alionse, fenugreek sizingakhale zothandiza chabe. Nthawi zina kugwiritsa ntchito kwake kungakhale kovulaza.
Ndikofunikira! Onetsetsani kuti mufunsane ndi dokotala musanayambe fenugreek mumtundu uliwonse, ngati muli ndi shuga kapena chifuwa.
Musati mutenge izo ngati inu:
- ali ndi pakati - Zomera zimakhudza kwambiri, ndipo zimatha kuyambitsa ntchito yanthaŵi yochepa;
- khala ndi mavuto a chithokomiro - Fenugreek ikhoza kusokoneza kuchuluka kwa mahomoni m'thupi.
Kupititsa patsogolo ntchito yofunikira kwambiri ya mahomoni ya thupi la munthu monga chithokomiro chothandizira kugwiritsa ntchito watercress, zyuznik, anyezi-slizuna, irgi, nthenga za udzu, broccoli, white clover.
Kotero, ife tinakomana ndi chomera chotere ndi chothandiza monga fenugreek. Kodi mungapange kuchokera ku zodzoladzola kunyumba kapena kuchipatala, kapena kuwonjezera pazochita zanu zophikira - mulimonsemo, zidzakupatsani zabwino zokhazokha.
