Kwa ife, anthu okhala kutali ndi otentha, funso la mtundu wa banki liyenera kuoneka lodabwitsa, ndipo yankho lachiwonekere ndi lodziwikiratu: chabwino, ndithudi, lachikasu! Ndipo komabe sikofunikira konse. Nthomba ndi zofiira, lalanje, zakuda ndi ... zokha basi! Nazi mitundu yatsopano ya zipatso zamtentha ndikuyankhula.
Mankhwala amapangidwa
Katemera wa kalori wobiriwira makamaka amadalira zosiyanasiyana. 
Ndikofunikira! Mitundu yonse ya nthochi ingagawidwe m'magulu awiri: masamba, ndi akuluakulu, ndi mchere, wamng'ono komanso wokoma kwambiri. Kusiyanitsa kwakukulu pakati pa ziwirizi ndikuti kumapeto kwake kudyedwa yaiwisi, ndipo koyambirira iyenera kuphikidwa.
Zipatso zomwe zimakhala ndi zobiriwira zobiriwira zimatchedwa "platano" kapena "plantin". Ndizofunika kwambiri pa chikhalidwe cha achibale awo.
100 g ya chipatso ichi muli 90-145 kcal, ndipo itatha kufika mokwanira (yellowing), calorium imakula kwambiri, kufika pamtunda wa 110-156 kcal.
Mu mitundu ya zipatso za mchere, zimakhala zowoneka bwino: ngati zipatso zili ndi masamba obiriwira, zamoyo zawo zimakhala pafupifupi makilogalamu 110 pa 100 g, koma pamene zimakula, zakudya zimachepetsa 95 kcal. 
Mtedza wa nthochi ndi masamba 21% (starch, mono- ndi disaccharides), 1.5% mapuloteni ndi 0.7% mafuta (ndi kuchuluka kwa chiŵerengero cha mafuta odzaza ndi polyunsaturated omwe amapezeka mu mankhwala ndi ofanana).
Phunzirani zambiri za ubwino wa banki, komanso momwe mungapangire komanso momwe zamasamba zouma zilili.Pafupifupi 74 peresenti ya chipatsocho ndi madzi, ndipo pafupifupi 1.5% ndiyo zakudya zamagetsi.
Vitamini wothira chipatso sichidalira mtundu wake.
Nazi pano:
- vitamini A (retinol ndi beta-carotene);
- Vitamini B1 (thiamine);
- vitamini B2 (riboflavin);
- vitamini B3 (nicotinic acid);
- vitamini B4 (choline);
- vitamini b5 (pantothenic asidi);
- Vitamini B6 (pyridoxine);
- vitamini B9 (folic acid);
- vitamini C (ascorbic asidi);
- vitamini E (tocopherol);
- vitamini K.
Pakati pa mchere umene masambawo ali olemera, choyamba, ndikofunikira kutchula zolembazo:
- potaziyamu - 348 mg;
- magnesiamu - 42 mg;
- sodium, 31 mg;
- phosphorus - 28 mg;
- calcium - 8 mg.
Palinso zinthu zina zomwe zimapezeka m'ma pulp - fluorine, selenium, iron, manganese ndi nthaka. Zofunika kwambiri zamamino acid monga lysine, methionine, tryptophan ndizofunikira kwambiri pakupanga zipatso.
Komabe, zonsezi zili m'mitengo yonse yachikasu ndi yobiriwira. Koma kusiyana kwakukulu mu maonekedwe a chipatso, chifukwa chakuti asayansi akupitiriza kulankhula za phindu lalikulu la banani wobiriwira, ndiko kupezeka mwa iwo osgestible (mwa sayansi - osagwira) wowuma. 
Ndikofunikira! Mtedza wotsutsa umakhudza kwambiri matumbo. Sichikugwedezeka m'matumbo aang'ono, kulowa mumtunda, komwe kuyera kumachitika. Chifukwa cha chipangizo ichi, zotsatirazi zimakupatsani kuti mukhalebe ndikumverera kwa nthawi yaitali. Kuonjezerapo, njira yoberekera yopindulitsa ya microflora m'matumbo akulu, opangidwa ndi osakaniza digestible, amachepetsa kwambiri chiopsezo cha khansa m'thupi ili.
Choncho, pogwiritsa ntchito mankhwala ndi ma caloriki, nthochi zobiriwira, ngakhale kuti zofanana ndi anzawo a chikasu, panthawi yomweyo, zimakhala ndi ubwino wina.
Pachifukwa ichi, okhalamo odziwa bwino m'mayiko otentha, ndi kumbuyo kwawo, ndipo ambiri a ku Ulaya amakonda kudya zipatso zosiyana siyana.
M'mabuku ambiri, nthawi zambiri zimatha kupeza mawu akuti banki wobiriwira ndi mtundu wina wa zipatso zapadera. Ndipotu, ayi. Zina mwa mitundu yachilendo ya peel ya zipatso izi si zobiriwira. 
Mtedza uliwonse wachikasu uli ndi mtundu wotere usanavute, ndipo china chirichonse ndichabe malonda. Koma izi sizikutanthauza kuti mawu onena za ubwino wa banani wobiriwira ndi nthano chabe, musadzilole nokha kupusitsidwa ndi kulipiritsa zinthu zomwe sizingowonongeka.
Kodi n'zotheka kudya mabhanani obiriwira
Inde, n'zotheka, koma osati momwe tinkachitira kale.
Mukudziwa? Pali masamba osiyanasiyana a nthochi zomwe anthu m'mayiko otentha (makamaka ku Brazil) amaphika ndi kudya monga momwe timachitira mbatata. Zipatsozi zimagulitsa zobiriwira, choncho zimakhala zosavuta kunyamula ndi kuchepetsa nthawi yowonongeka. Komabe, atagula "zipatso za masamba", wokhala nawo woyamba amachititsa kukhala wokonzeka m'malo amdima, pokhala atachikulunga ndi pepala. Zipatso zikasanduka chikasu, zimayimbidwa (ndi mpeni, sizingagwire ntchito ndi manja, khungu ndi lovuta kwambiri) ndi yokazinga kapena yophika, kenako amagwiritsidwa ntchito ngati mbale kumbali yopita.
Si chinsinsi kwa wina aliyense kuti ma banki amagwera pamasamulo athu osungirako. 
Komabe, kugula katundu woterewu, sitingawononge kalikonse. Mukhoza kuyembekezera mpaka itembenuka chikasu, koma simungathe kuchita izi. Koma ndi chikhalidwe chimodzi.
Zoona zake n'zakuti banani wobiriwira sangadye yaiwisi. Ayenera kukhala otenthedwa, chifukwa wowuma mwa iwo alibe nthawi yoti asanduke shuga.
Kudya chipatso chomwecho pachiyambi chake ndikumeta mbatata yaiwisi. Chakudya sichili choyenera m'mimba mwathu, chosakanizidwa bwino, pambali pake chiri ndi kulawa kosasangalatsa.
Nkhuku yamchere yobiriwira (mitundu iyi, mwatsoka, pitirizani kukhalabe yosafunika), sitingadye yaiwisi yaiwisi, koma ikhale yokazinga.
Choncho, ngati simukudziwa kuti pali "yotchuka" exot patsogolo panu, osati zipatso za fodya amachotsedwa nthawi ndi nthawi, musataye mtima: kwa munthu amene anabadwa komanso amakhala mu nyengo yoziziritsa, izi ndi zosayenera. Gulani ndi molimba mtima wophika, wiritsani, simmer kapena blanch! 
Kuposa zothandiza
Choncho, tiyeni tione ubwino wa banani wobiriwira pamwamba pa kucha.
Ndikofunikira! Mtedza umodzi uli ndi gawo pafupifupi peresenti ya potaziyamu.
Kwa dongosolo la mtima
Ubwino wa zipatso za thupi kuti zikhale ndi mtima wamtima zimadalira kwambiri potaziyamu yawo.
Honey hawthorn, hellebore, chervil, wopukusa ku Ulaya, cantaloupe, radish, roqueball, nettle amakhala ndi mphamvu pamtima.Potaziyamu imathandiza kwambiri kukhalabe ndi mtima. Kusokoneza kuthamanga kwa magazi m'mitsuko, mankhwalawa amathandiza kupewa matenda a atherosclerosis, matenda oopsa, angina pectoris ndi zina zomwe zimayambitsa matenda osokonezeka mtima.
Chifukwa cha kapangidwe ka zakudya
Mabhanani abiriwira ndiwo magwero a starch osagwira, pamene akudya zipatso zakupsa, timapeza shuga. Kodi pali kusiyana kotani pakati pa zinthu ziwiri izi m'matumbo athu, tazitchula kale.
Koma sizo zonse. Zipatso zam'mapiri zili ndi omega-3 fatty acids, zomwe zimapindulitsa kwambiri, zomwe zimapindulitsa kupanga mavitamini m'mimba ndi m'matumbo.
Omega-3 imapezekanso m'chivwende, tsabola wobiriwira wobiriwira, actinidia, cashews, walnuts, letesi, arugula.
Kuonjezera apo, pali malemba (osanatsimikizidwebe) kuti banani wobiriwira sungakhoze kuteteza kokha kuyambira kwa chilonda chamimba, koma ngakhale kuchiza matenda.
Njira yokhayokha ndi yakuti chipatso cham'mimba, cholowa m'mimba, sichikhazikitsa mbali ya asidi ndipo chimagwira ntchito pamakoma ake ngati mafuta odzoza, opanga mapangidwe a ntchentche, zomwe zimateteza mimba ku chilengedwe chowonongeko ndi chovulaza (ulcers) . 
Mukudziwa? Chodabwitsa kwambiri, kuchokera kumbali ya botani, nthochi ndi mabulosi, ndipo zomera zokha ndi udzu.
Zinthu zogwira ntchito zomwe zili mu banki wobiriwira zimayambitsa njira zonse zamagetsi m'thupi, zimachepetsa ntchito ya m'mimba ndi kuwonjezera m'mimba motility. Izi makamaka chifukwa cha fiber mu chipatso.
Koma ngati zakudya zowonjezera zimathandiza kupeŵa kudzimbidwa, ndiye ndi kutsegula m'mimba, tsabola wobiriwira imathandizanso chifukwa imateteza kuopsa kwa vutoli - kutaya madzi.
Bilberry, peyala, hazel, chokeberry wakuda, cornel, ndi persimmon zimathandizanso kutsegula m'mimba.
Kwa minofu dongosolo
Pano, nkoyenera kukumbukira potassium. Izi, kuphatikizapo calcium ndi phosphorous, zomwe zimaphatikizanso mu chipatsocho, zimayesetsa kwambiri kuti asunge mchere wa madzi m'thupi, zomwe zimakhudza thupi. 
Kuonjezera apo, kuti musunge minofu, chitetezeni kuchitika kwa spasms, cramps, mopitirira malire, thupi liyenera kukhala ndi mlingo woyenera wa sodium. Monga tikukumbukira, mcherewu ukhozanso kupezeka kuchokera kumapiri a zipatso zam'madera otentha.
Kwa dongosolo la manjenje
Kwa dongosolo lamanjenje, chamtengo wapatali ndi mavitamini a gulu B omwe ali ndi zipatso zobiriwira. Chifukwa cha zotsatira zake, timapirira bwino ndi zolemetsa, kuchotsa kukhumudwa ndi nkhawa, kugona bwino usiku.
Komanso pamabhanani ndi amino acid tryptophan, yomwe imathandiza kuti pakhale ubongo mu imodzi mwa ma "hormone" okongola kwambiri - serotonin.
Mwa njira, chinthu ichi sichimangotitengera kukhala ndi chimwemwe, zimathandiza kuti thupi likhale lopweteka komanso kuchita masewera olimbitsa thupi, komanso chifukwa chake magazi amayamba kuwonjezeka, ndiko kuti, bananas amalimbikitsa machiritso. 
Kwa ubongo
Mavitamini a gulu B okha amathandiza kwambiri ubongo. Zimapangitsa kukumbukira, kukulitsa maganizo, kuchepetsa kumverera kwa kutopa.
Kugwiritsiridwa ntchito kwa dzungu, honeysuckle, sunberry, safironi, maapulo, rosemary, woyera currant amathandiza kukumbukira.Zopanda phindu kwa "mutu" wathu ndi potaziyamu yomwe tatchula pamwambapa.
Choncho, anthu omwe amagwira ntchito m'maganizo, komanso ophunzira ndi ana a sukulu panthawi ya mayeso, ndibwino kuti azidya zakudya zopatsa thanzi.
Chifukwa cha mano ndi mafupa
Calcium, yofunika kwa mano ndi mafupa, ili mu nthochi zobiriwira, koma izi sizinali zambiri mwa iwo monga, monga tchizi kapena zamkati.
Koma zipatso zozizwitsazi zimatha kusunga kashiamu m'thupi, ndiye chifukwa chake mapindu awo amadziwika bwino. 
Khungu
Mavitamini ndi mchere wothira zipatso ndi ofunikira osati ziwalo zathu zamkati, komanso maonekedwe athu.
Pofuna kuti khungu likhale labwino komanso lothandizira, mungagwiritse ntchito mankhwalawa monga chakudya, kapena mukhoza kuwonjezera pa masikisi osiyanasiyana odzola ndi tonics, omwe akhala akudziwika bwino kwambiri.
Mukudziwa? Tsoka, umunthu uli pangozi yowonongeka msanga. Kumayambiriro kwa zaka za m'ma 2000, mtundu wina wa bowa unayambira kumpoto cha kum'mwera kwa South America unatchedwa "matenda a Panama" ndipo unayambitsa minda ya nthochi ku banki lonse lapansi ndipo inawononga mitundu yosiyanasiyana ya Gros-Michel, yomwe ili yabwino kwambiri. Bowa limathamanga mofulumira kuposa asayansi akupeza nthawi yoti "ayambe" mitundu yatsopano ya nthochi yomwe ikulimbana ndi matendawa, ndipo amene adzapambane mpikisanowu ndi funso.
Kodi n'zotheka
Zonse zomwe tinganene pazinthu zambiri zopindulitsa za nthochi, izi zimakhala zosasangalatsa komanso zachilendo kwa ife.
Pachifukwa ichi, nthawi zina pamoyo wanu, komanso pakupezekapo matenda ena, ndibwino kuti muzitha kudya zakudya zoterezo mosamala, ndipo ndi bwino kuti mufunsane ndi dokotala musanafike. Koma tikupitirizabe kusungira.
Pakati pa mimba
Mavitamini ndi mineral omwe amapangidwa ndi nthochi amachititsa kuti aziwakonda kwambiri panthawi yomwe ali ndi pakati. Ndikofunika kwambiri kuti mayi woyembekezera alandire mlingo woyenera wa folic acid, potaziyamu, calcium ndi phosphorous.
Folic acid amapezeka mu zakudya monga shallots, zobiriwira anyezi, quince, nyanja buckthorn, zukini, wakuda radish, kivano, yamapichesi.Komabe, kuyesayesa kulikonse kwa nthawiyi ndi kosayenera. Mazira a masamba obiriwira angayambitse vuto lalikulu kwa mayi wokhala ndi matumbo, ndipo muyenera kuwophika bwino.
Ndikofunikira! Ngati, musanayambe mimba, amayi nthawi zambiri amadya nthochi zobiriwira, ndipo ali ndi chikhulupiriro kuti amadziwa momwe angasankhire ndi kuphika, palibe zotsutsana. Koma ngati mutasankha kupeza mankhwala othandiza, ndibwino kuyembekezera nthawi yowonjezera "yotetezeka".
Ndili ndi HB
Zomwe zili pamwambazi zikugwiranso ntchito nthawi yomwe akuyamwitsa. Mdziko lino, mgwirizano pakati pa zomwe amayi amadya komanso zomwe zingakhale zoopsa kwa mwana sizomwe zikuwonekera pamene ali ndi pakati, komabe pali chenjezo.
Ndi matenda a shuga
Koma ndi matenda a shuga, nthochi zobiriwira zimakhala zotetezeka kwambiri kusiyana ndi chikasu, chifukwa zimakhala ndi shuga pang'ono, ndipo sitimayi imatha kuwonjezeka kwambiri mu shuga la magazi.
Koma izi sizikutanthauza kuti mankhwala oterewa amagwirizana ndi zakudya za wodwala matenda a shuga, chifukwa tikukambabe za chakudya. 
Kuonjezera apo, matenda a mtundu woyamba ndi wachiwiri amaphatikizidwa ndi zakudya zosiyana, kotero njira yopangira mankhwala iyenera kukhala yapadera.
Ndikofunikira! Ngati matenda a shuga, banani wobiriwira angadye kokha mwachindunji kwa dokotala, pang'onopang'ono ndikutsatira malangizo ovomerezeka a zachipatala.Mwachitsanzo, chimodzi mwa zida za starch zomwe ziri mu nthochi zobiriwira ndi nthawi yayitali kwambiri yomwe ikuyenda ndi kuchotsedwa kwa thupi ili. Kwa wodwala matenda a shuga izi zingakhale vuto lalikulu.
Mtedza umapezedwanso mu katsitsumzukwa, mpiru, vwende, buckwheat, nyemba zoyera.
Pamene kutaya thupi
Nthata yaiwisi ndi njira yabwino kwambiri yowunikira anthu omwe amawonerera chiuno chawo. Popeza, chifukwa cha zenizeni za mankhwalawa, mankhwalawa amakupatsani kuti mukhalebe ndikumverera kwa nthawi yaitali, panthawi ya kulemera kwake izi ndizo zomwe mukusowa. 
Kodi mungatani ndi iwo?
Ngati, titagula nthochi yamba, ife, popanda kuganiza mobwerezabwereza, timachotsa peyala ndikudya kudya kokoma, ndi zipatso zobiriwira sizidzagwira ntchito.
Mukhoza kuyesa, monga akunena, koma kukoma ndi mtanda pakati pa mbatata, maapulo, nkhaka ndi persimmons, ndipo fungo liri, kuti likhale lofatsa, osati losangalatsa kwambiri.
Ndikofunikira! Mabhanani okongola ayenera kuphika!
Nazi njira ziwiri. Choyamba: aganize kuti tili ndi chipatso, ndipo timapanga zokoma. Chachiwiri: Monga anthu okhala m'mayiko ambiri otentha, perekani nthochi ngati masamba. 
Njira yophika ikhoza kukhala chirichonse: kutentha, kufuma, stewing, kuphika kapena kutentha, koma pa choyamba timagwiritsa ntchito shuga monga zonunkhira ndi mchere wachiwiri.
Popeza simudzadabwitse aliyense ali ndi nthochi zokoma, timalimbikitsa kapepala kowonjezera mowa.
Kuwonjezera pa nthochi zobiriwira, tidzasowa:
- kuphika madzi - 1-2 malita;
- mandimu kapena laimu - chidutswa chimodzi;
- adyo - 2-3 cloves;
- vinyo kapena viniga wa apulo - supuni 2;
- mafuta a masamba (azitona kapena mpendadzuwa) - supuni 2;
- mchere, tsabola kuti alawe.
Choyamba, tiyani nthochi kuti idye. Pamene madzi akutentha, timachotsa khungu kuchokera ku chipatsocho, kupanga kupotula kwa mpeni ndi mpeni (samalani kuti musagwirizane ndi thupi), chifukwa sizingagwire ntchito yoyeretsa zipatso zosapsa ndi manja athu. 
Pewani chipatsocho mu madzi otentha amchere, kubweretsani ku chithupsa kachiwiri, ndipo, kuchotsa moto, musiye kuuma kwa mphindi khumi.
Panthawiyi, pangani msuzi wa garlic. Mu okonzeka mbale anayala finely akanadulidwa adyo, kuwonjezera mafuta, vinyo wosasa, mchere, mwatsopano pansi wakuda tsabola. Malizitsani msuzi ndi mandimu (mandimu) ndi kusakaniza bwino.
Onjezerani ku madzi omwe mavitchiniwo ankaphika, galasi la madzi owiritsa kuti muyimitse ndondomeko yotentha, chotsani chokopa kuchokera kutentha ndi madziwo azizizira pang'ono. Timatulutsa zipatso zophika ndi kuzidula mu mphete pafupifupi 1 cm.
Nthomba zowonongeka mu mbale zimayikidwa ndi msuzi wa adyo. Mbaleyo ndi wokonzeka! Mukhoza kuchigwiritsa ntchito monga chotupitsa, ndipo mukhoza kukhala ngati mbali yodyera nyama kapena nsomba. 
Mukudziwa? M'zaka za m'ma 3000 zapitazo ku Germany, nthochi zinafotokozedwa kuti ndi "zipatso zosakonda dziko lapansi," chifukwa ndalama zogulira zidawonongedwa. Panali ngakhale ndondomeko yonse pakati pa madokotala omwe adanena kuti kudya nthochi kumayambitsa kuthetsa mabala.
Zingawonongeke
Kupha tizilombo n'kovuta kwambiri. Poyerekeza ndi achilendo ake, chipatso ichi sichimayambitsa matendawa. Matenda opatsirana m'mimba, kuphulika ndi kutukwana ndi kotheka pomwe poyamba, chifukwa cha kusadziŵa zambiri, timayamba kudya nthochi zobiriwira.
Komabe, pofuna kuchepetsa ngozi zomwe zingatheke, anthu odwala zakudya zimalimbikitsa kuti asawononge mankhwalawa pamodzi ndi madzi ambiri. 
Inde, ndizoopsa kudya zakudya zokhudzana ndi mankhwala, koma zoopsazi zimagwiranso ntchito ndi zinthu zomwe zimapulumuka paulendowu.
Chifukwa cha chitetezo, chipatsochi chimalimbikitsidwa kuti chiyeretsedwe bwino pansi pa madzi musanayambe kuyeretsa.
Chisamaliro chapadera chiyenera kuthandizidwa pa anthu omwe ali ndi mbiri ya mitsempha ya varicose kapena thrombophlebitis. Pangozi ndiwonso omwe anadwala matenda a mtima kapena stroke.Kukhoza kwa zipatso kumawonjezera kuchuluka kwa magazi kwa magulu otere a nzika ndi katundu wosayenera.
Ndipo, ndithudi, musagwiritse ntchito nkhanza masamba obiriwira. Kupitirira mlingo wa tsiku ndi tsiku wa zipatso ziwiri, timakhala ndi mwayi uliwonse kuti tipeze zakudya zoterezo kuti zisawonongeke komanso zingakhale zoopsa. 
Nthomba ndi chinthu chosiyana kwambiri, chomwe ndi chabwino kugwiritsa ntchito chosapsa kuposa mawonekedwe opaka. Mwinanso sizodzikongoletsa komanso zonunkhiritsa, komabe, zimakhala zovuta komanso zosokoneza, koma ndizoyambirira, komanso zofunika kwambiri, zothandiza kwambiri.
