Nkhumba ndi imodzi mwa zinyama zakutchire mu banja la Pink. Ngakhale, kutcha chomera ichi zakutchire tsopano sizolondola kwenikweni, pakuti m'mabanja ambiri komanso m'nyumba zachilimwe zakula kale ngati chikhalidwe. Tiyeni tiyankhule za phindu lothandizira, makamaka, kulowetsedwa kwa zigawo zake.
Posakhalitsa phindu la kuphuka kwanyama
Chitsamba chokwanira chokhala ndi mphukira zambiri, maluwa okongola onunkhira, minga yowopsa kwambiri ndi zipatso za lalanje zakhala zitatha. Rosehip si wokongola chabe, komanso imakhala ndi zakudya zambiri, zomwe anthu ambiri amadziwa masiku ano.
Phunzirani momwe mungasiyanitse kuchoka ku duwa.
Vitamini
Chomeracho chiri ndi zosiyanasiyana zothandiza ndi mankhwala (pano, mlingo wawo waperekedwa pa 100 magalamu a zipatso):
- ascorbic asidi - mankhwalawa m'chiuno kuposa 7000 mg pa magalamu 100;
- bioflavonoids - 1400 mg;
- Vitamini C - 600-800 mg (kuchokera 2500 mpaka 17800 mg mu mitundu ina);
- carotene - 42 mg;
- Mankhwala a mandimu: malic, citric, tartaric, ndi zina zotero. - mpaka 4% peresenti.
Mukudziwa? Zakudya za vitamini C m'chiuno zimapitirira 100 kuposa maapulo, nthawi makumi asanu kuposa zomwe zili ndi mandimu, ndipo nthawi 10 kuposa kuposa currants zakuda.
Kalori ndi BJU
Low caloric rosehip imapangitsa zakudya kukhala zopatsa - 100 magalamu a zipatso zouma zili ndi makilogalamu 110. Ngati palibe mafuta, magalamu 100 a chomera amakhala ndi 3.4 g a mapuloteni ndi 21.5 g wa chakudya.
Phindu la kulowetsedwa
Kutsekemera kwa Rosehip kuli ndi zinthu zambiri zopindulitsa kwa akulu ndi ana. Chomera ichi ndi chothetsera mavuto ambiri pa umoyo waumunthu.
Kwa akuluakulu
Rosehip ali ndi mankhwala osiyanasiyana. Nazi zotsatirazi:
- anti-inflammatory;
- hemostatic;
- urinary ndi choleretic;
- antimicrobial;
- kuthandiza kupanga maselo ofiira a magazi;
- kuchepetsa kuthamanga kwa magazi;
- chowongolera chotengera;
- zosangalatsa.
Kwa ana
Ubwino wa zipatso zamtundu wa mtedza wa thupi la mwana ndi vitamini C.
Vitamini C imakhalanso ndi nyanja ya buckthorn, parsley, wakuda currant, ziphuphu za Brussels, zilonda zakutchire, lalanje, mandimu, broccoli, ndi katsabola.
Kubwezeretsa kwa mtengo wa kulowetsedwa kwa rosehip kwa chilengedwe chimene chapulumuka chimfine ndi kovuta kuwonetsa. Mothandizidwa ndi maphunziro a zachipatala zatsimikiziridwa kuti kukonzekera kwa chomera ichi kungakhale ndi zotsatira zabwino kwambiri pa thupi panthawi ya matenda enieni ndipo ndikofunikira kwambiri pamene mukuchira. Zidzakhalanso zothandiza poletsa nthawi zonse.
Ndikofunikira! Mitengo 10 yokha ya maluwa imatha kudzaza mavitamini C. tsiku ndi tsiku. Kuvomereza kulowetsedwa kumathandiza polimbana ndi kuchepa kwa vitamini.
Kodi angamwino komanso ali ndi pakati?
Yankho la funso ili ndi lolunjika - mungathe. Komabe, musalowerere mu kulowetsedwa muyeso: monga kumwa, zakumwa zobiriwira zingapangitse zotsatira zoipa, ndipo panthawi yomwe ali ndi mimba zimakhala zovuta kwambiri kuchiza mankhwala onse ndi madzi omwe amatengedwa.
Kuthamanga kwa Rosehip pa nthawi ya mimba ndi kuyamwitsa ndi njira yabwino yothetsera chimfine, chifukwa chomera chochulukirapo sichimayambitsa chiwopsezo, ndipo, podulidwa ndi zinthu zopindulitsa zomwe zilipo, akhoza ngakhale kupikisana ndi machitidwe oyenerera a amayi apakati.
Kuphatikiza pa kutentha kwachisanu ndi chiwopsezo, ma decoctions angagwiritsidwe ntchito ndi amayi apakati kuti:
- kulimbikitsa mitsempha ya magazi;
- kusintha kaphatikizidwe ka mahomoni ndi maginito a endocrine;
- kuwonetsa mavitamini A ndi E;
- machiritso owonda;
- kuchotsa kwa poizoni zopangidwa ndi anthu kuchokera mu thupi;
- kuchepetsa zotsatira za zizindikiro zosiyana siyana.
Tikukulangizani kuti muphunzire momwe mungapangire maluwa otchire pa tsamba lanu ndipo ndi mitundu iti imene mungasankhe.
Kodi pali vuto lililonse?
Kuphatikiza pa zomwe zatchulidwa bwino pa umoyo waumunthu, kulowetsa mmimba kungathenso kuvulaza. Mukamazitenga, m'pofunikira kutenga mapulogalamu kuti chiwindi ndi ziwalo zina zamkati zitha kupuma kuchokera ku zotsatira zowonongeka za vitamini zovuta. Ndi bwino kugwiritsira ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala. Pa nkhaniyi, sangakhale osasangalatsa, ndipo thupi likhoza kupeza zinthu zambiri zothandiza ndi kufufuza zinthu.
Ndikofunikira! Kugwiritsidwa ntchito kwa nthawi yaitali kwa kulowetsedwa kwa rosi kungathe kuwononga dzino lachitsulo, choncho, ndibwino kuti timwe madziwo mwa udzu.Mfundo zazikulu zotsutsa ndi izi:
- chizoloŵezi cha thupi kukhazikitsa magazi ndi chitukuko cha thrombophlebitis;
- mkulu wa asidi gastritis;
- chithandizo;
- mimba;
- kutupa kwa mkatikatikatikati mwa mtima - endocarditis;
- Ngakhale hypoallerggenicity ya chipatso cha chomera, nthawizina iwo amachititsa kusalekerera.
Momwe mungapangire kulowetsedwa
Kufunika kwa maluwa otchire ndi okwera kwambiri kotero kuti zinthu zofunika kuti thupi likhale labwino silimangokhala ndi zipatso zake, komanso m'madera ena a chomera. Ganizirani momwe mungakonzekerere bwino mankhwalawa.
Zamkati
Nkhumba za zomera ndi malo osungirako zinthu zothandiza kwa khungu ndi zakumwa zosiyanasiyana za cosmetological ndi njira zakonzedwa kuchokera kwa iwo.
Chizolowezi chozolowezi
Ma supuni awiri a phulusa amathira madzi amodzi otentha mu chidebe choyenera, kuphimba ndi nsalu yakuda kwa theka la ora. Kutsekedwa kumeneku kumasankhidwa ndi kutsanulira mu mabotolo aang'ono oyera. Pambuyo pozizira, madziwo akhoza kusungidwa mufiriji kwa mlungu umodzi kuti apukutire khungu nalo. 
Chinsinsi chozizira
Petals (supuni 2) amadzazidwa ndi madzi amchere (0,5 l) patsiku. Kenaka, kulowetsedwa kumasankhidwa ndi mazira m'nyanja. Mazira oundana awa akhoza kuchitidwa pa khungu la nkhope. Madzi amchere amchere, Essentuki kapena Narzan, amatengedwa kuti akhale khungu la mafuta, ndipo madzi osalowerera ndi othandizira khungu louma.
Ndikofunikira! Kugwiritsiridwa ntchito kwa njirayi kumaphatikizapo kuchotsedwa kwa carbon dioxide m'madzi amchere. Pochita izi, botolo limagwedezeka, zomwe zili mkati mwake zimatsanulira mu chidebe chachikulu (mwachitsanzo, chokwanira) ndikukhazikika kwa ola limodzi musanayambe kutsanulira.
Chinsinsi cha tonic ya nkhope
Madzi atsopano a 2-3 maluwa kwa mphindi 20 amatsanulira ndi kotala ya madzi otentha, kumene supuni ya uchi ndi madontho ochepa a madzi a mandimu amayamba. Kupangidwa kotsirizidwa ndi swab ya thonje kumagwiritsidwa ntchito pa nkhope ndikutsuka patatha mphindi 15.
Kuchokera ku mizu
Kuti galu ikhalepo kuti ikhale yopindulitsa, ndikofunikira kuuma bwino.Nyerere zimakhala ndi zizindikiro zingapo za mankhwala, mwachitsanzo, zimakhala ndi astringent, ndizokodzola ndi choleretic wothandizira, ndipo zimatchedwanso kuti antioxidant. Kwa azitsamba zambiri mungapeze maphikidwe achiritso pogwiritsa ntchito mizu ya chikhalidwe ichi.
Tea
Mafuta odzola, otsukidwa, ndi zouma amawotchera mu uvuni, pansi pa blender, ndipo amagwiritsidwa ntchito ngati kowonjezera tsamba la tiyi pakupanga tiyi. Kuonjezera kukoma ndi machiritso, mukhoza kuwonjezera masamba owuma a zomera zomwezo.
Decoction
Ma supuni awiri a mizu yosweka ndi yophika kwa mphindi 15 mu 0,5 malita a madzi, ndiyeno atakulungidwa maola awiri. Chida chimatengedwa musanadye chakudya cha hafu ya galasi katatu patsiku.
Wa masamba
Fufuzani zinthu ndi zakudya muzitsamba zakutchire ziri m'mamasamba ake, ndipo gawo ili la zomera limasiyana ndi zipatso ndi mizu momwe zimapangidwira ndipo liri ndi mavitamini B1, K, P, khofi ndi veliclic acid. Masamba a chomera amathandizira kuchepetsa chikhalidwe cha chimfine, chifukwa cha vuto la m'mimba (kuwonjezereka kwa zilonda zam'mimba ndi gastritis, kutsekula m'mimba), kuti lipititse patsogolo mchitidwe wa m'mimba. Masamba a Rosehip, omwe ali ndi machiritso awo, akhala akugwiritsidwa ntchito mosiyana komanso ngati mbali ya tizilombo zosiyanasiyana.
Tea
Pakadutsa mphindi 10 mu kapu ya madzi otentha. Ndiye kulowetsedwa kumasankhidwa ndi kumwedzeredwa ndi shuga kapena kuwonjezera uchi. Mu shuga, stevia akuwonjezeredwa ku tiyi m'malo mwa shuga. 
Makhalidwe abwino ali ndi kulowetsedwa kwa rosehips, yophika mu thermos. Chakumwa chimagwira ntchito bwino mu botolo la galasi, komwe kumakhala kutentha kwa mazira kumalo osalowerera ndale. Zipatso zouma zimatenthetsa ndi kuziika mu botolo - supuni ya zipatso imatsanulidwa ndi kapu ya madzi otentha.
Ndikofunikira! Powonjezera madzi, onetsetsani kuti pali malo a mpweya.
Pakatha maola asanu ndi atatu ndi asanu ndi atatu (6-8) zakumwa zikhoza kudyedwa.
Ndi chiyani chinanso chomwe mungapange kulowetsedwa
Rosehip siyo yokha yokha yochokera ku chilengedwe chozungulira, chomwe chili ndi zozizwitsa. Mitundu yambiri imakhala yosayerekezeka ndi wina ndi mzake, chifukwa ubwino wa aliyense wa iwo ndi wapadera, ngakhale kuti amauzana.
Hawthorn
Chomera ichi ndi wachibale wapamtunda wochokera ku banja limodzi la Rosaceae. Ngakhale kuti sanatchuka kwambiri, chifukwa cha kupezeka kwa mankhwala oledzeretsa m'zogulitsira mankhwala, hawthorn sali pansi poyerekeza ndi mphukira yake yotchuka mu machiritso a zipatso zonse ndi masamba. Amatha kuthandiza thupi laumunthu kumenyana ndi matenda osiyanasiyana ndipo ali ndi diuretic, antispasmodic, hypotensive, cardiotonic ndi vasodilating.
Dziwani phindu la hawthorn kwa thupi; momwe mungakhalire ndi kusunga hawthorn m'nyengo yozizira.
Chinsinsi: Supuni ya masamba imatsanulira ndi kapu ya madzi otentha, yotenthetsedwa mu madzi osamba kwa mphindi 15, utakhazikika ndi osasankhidwa. Zotsalirazo zimatsindikizidwa ndikuwonjezeredwa ku kulowetsedwa.
Zovomerezeka: theka kapu theka la ola musanadye chakudya chilichonse.
Kalina
Kukoma kwa zipatso zotchedwa viburnum ndi nkhani yokambirana, koma sizimachotsa mankhwala abwino kwambiri. Mawu otchuka amadzipereka ku chomera ichi: "Ndani ali bwenzi la Kalina, dokotala sali wofunikira pa izo". Berry ndi kubwezeretsa mphamvu, ndipo imakhala ndi zotsatira za astringent pamene imachotsa m'matumbo, ndipo imalimbitsa chitetezo cha mthupi.
Phunzirani momwe viburnum zimathandizira, momwe mungagwiritsire ntchito mankhwala awo kwa akazi, komanso mudziwe njira zingapo zokolola viburnum m'nyengo yozizira.
Chinsinsi: Supuni ya zouma zouma za viburnum zathyoledwa, zodzazidwa ndi kapu ya madzi otentha ndipo zinaphatikizapo maola anayi.
Zovomerezeka: 100 ml pamaso chakudya.
Currant
Mavitamini a currant ali ndi mavitamini ambiri. Pofotokoza za mankhwala tikuyankhula makamaka za currant yakuda, koma achibale ake powonekera (wofiira, woyera) sali ochepa kwambiri. Currants ngati kulowetsedwa kwa zipatso ndi masamba angachepetse kukwiya ngati vuto la m'mimba ndipo, motero, kukonza chilakolako.
Chinsinsi: 4 supuni ya zouma currants kutsanulira 0,5 malita a madzi otentha, wiritsani kwa mphindi zisanu ndikukulunga kwa ola limodzi.
Kulandira: theka la galasi theka la ola asanadye.
Mitundu yonse ya currants imathandiza kwambiri: yoyera, yofiira ndi yakuda.
Mbewu
Kuphatikiza pa kuthandizira kuchipatala, monga mbeu zonse zomwe tazitchula pamwambapa, peppermint ikhoza kuthetsa mavuto ake ndi kuthetsa zizindikiro za mseru, komanso impso. Kumwa ndi timadzi tonong'onoting'ono, tetezani ndi kuchepetsa nkhawa.
Chinsinsi: 2 supuni ya tiyi ya timbewu tonunkhira titsanulire galasi la madzi otentha, tulukani kwa mphindi 30 ndikuwonetsa.
Zovomerezeka: kapu yachitatu ya kulowetsedwa Mphindi 20 asanadye.
Terms of Use
Kugwiritsa ntchito chakumwa kuli ndi kusiyana kwa ana ndi akulu. N'zoonekeratu kuti mitundu yonse ya oledzera siigwiritsidwe ntchito akadakali aang'ono, koma zomwe zikukonzekera kuchokera ku chiuno cha mchiuno zili ndi zoletsa zaka zingapo.
Kwa akuluakulu
Malamulo akuluakulu omwe amagwiritsidwa ntchito pogwiritsira ntchito mankhwalawa amadzikongoletsa. Monga tafotokozera pamwambapa, ndi zopindulitsa zopanda pake za chida ichi, zimatsutsana osati ndi matenda ena okha, komanso kugwiritsa ntchito madzi ambiri. Mwachitsanzo, ngati matenda a gallstone, kulowetsedwa kungawononge kayendedwe ka miyala ku chiwindi kupita ku ntchentche, kuwatseka, kotero musanayambe kuchipatala muyenera kukaonana ndi dokotala yemwe adzasankhe njira yoyenera ndi mlingo wa m'chiuno. 
Kwa ana
Mwachibadwa, kwa ana, njira iliyonse iyenera kugwiritsidwa ntchito mosamala kwambiri. Zakudya zowonjezera zomwe zimagwiritsidwa ntchito ndi mchiuno ziyenera kuwonjezeredwa kale kuposa momwe mwanayo akufikira zaka zisanu ndi zitatu. Ma volume awo sayenera kupitirira 100 ml tsiku, ndipo ayenera kukhala decoction. Kulowetsedwa kungaperekedwe mu mlingo womwewo pa msinkhu osati kale kuposa chaka. Komanso, musaiwale za kusintha kwa diuretic ndipo musamupatse mankhwala madzulo, kuti mupewe kusokonezeka kwa tulo.
Mukudziwa? Pa zofukula za malo akale kwambiri ku Switzerland masiku ano, zinapezeka kuti kale mu Ice Age anthu amadya chiuno-mbande.
Kodi kulowetsedwa kungasungidwe nthawi yayitali bwanji?
Chakumwa chingakhoze kusungidwa mu firiji kapena kumsana wakuda ndi ozizira kwa masiku 2-3. Pofuna kusungirako, ndi bwino kugwiritsa ntchito chidebe ndi chivindikiro cholimba, kupatulapo kuyambitsidwa kwa zinthu zakunja muzogulitsa - zikho, magalasi, ndi zina zotero.
Rosehip ingathandize thupi la wamkulu komanso mwana ali ndi matenda ambiri, chifukwa ali ndi zinthu zambiri zothandiza. Kugwiritsiridwa ntchito bwino kwa zida zake kudzachepetsa zizindikiro ndi kuthetsa chifukwa cha matenda ena popanda kugwiritsa ntchito mankhwala ovomerezeka ndi ogulitsa, ndipo popanda matenda, tiyi kuchokera ku zipatso za mbewuyo idzakhala maziko abwino kwambiri opanga chitetezo champhamvu.
