Mtengo wa katundu wa ufumu wa bowa umakhala muzipangidwe zosawerengeka za chakudya: mapuloteni, chakudya, mafuta, mchere, mavitamini. Kwa nthawi yaitali akhala akukhulupirira kuti mbale za bowa m'malo mwa nyama m'nyengo yozizira. Mpaka kumayambiriro kwa zaka za zana la 20, salting ndi kuyanika ndizo njira zochepetsera komanso zosavuta kukolola bowa kuti zisungidwe nthawi yaitali. Iwo sanataya kutchuka kwawo mpaka lero.
Osati kokha chokoma, komanso wathanzi
Gawo lalikulu la mndandanda wa bowa ndi madzi, chifukwa apa ndi 90%. Ndicho chifukwa chake bowa amawongolera mosavuta, amakhala ndi calorie yotsika kwambiri ndipo amakwaniritsa miyezo yogwiritsira ntchito zakudya. Pogwiritsa ntchito mapulogalamuwa, bowa amabala zipatso monga mchere wambiri, nyama zakudya - monga mapuloteni, ndi masamba - pamaso pa chakudya. 
Pezani zomwe bowa zoyera, bowa, bowa, maluwa, mabala, masamba, shiitake, reishi, tchizi, tinder, chaga zimathandiza.Mapangidwe a nkhungu amakupatsani kuti muwagope kwa nthawi yaitali ndipo nthawi yomweyo musamve njala. Kuonjezera apo, bowa ndiwo magwero a mapuloteni ofunika kwambiri (tyrosine, arginine, glutamine, leucine), mafuta ndi unsaturated mafuta acids, omwe lecithin, glycerides of fatty acids, palmic, stearic, butyric acid zimatenga malo apadera.
Mavitamini a B (B1, B2, B3, B6, B9), A, D, E, PP amachititsa ntchito ya mitsempha ya magazi ndi mitsempha, kuthandizira kusintha maonekedwe a tsitsi, misomali, mitsempha ndi mitsempha ya thupi.
Zamchere zigawo zikuluzikulu - zinki, mkuwa, phosphorous, sulfure, manganese, potaziyamu, calcium - zimakhudzidwa ndi ntchito za mtima ndi mitsempha ya magazi, zimapangitsa kuti thupi likhale ndi mphamvu, zimapangitsa kuti mahomoni amapezeke, kuchotsa cholesterol choopsa, kulimbitsa mtima wa mitsempha.
Mbali zikuluzikulu za bowa ndi ma glucans a beta, omwe amakhalapo omwe amachititsa chitetezo cha mthupi, amakhala othandiza kwambiri polimbana ndi khansa. Ndipo melanin yachilengedwe mu mankhwala ndi mphamvu yachilengedwe antioxidant.
Mukudziwa? Ng'ombe zam'madzi zowononga Sulfure-Yellow (Laetiporus sulphureus) zimakhala ndi zozizwitsa, zomwe zimakumbukira nkhuku yokazinga.
Bowa la Salting limapangitsa kuti phindu likhale lopindulitsa la zida za bowa. Pambuyo pake, ngati amchere mchere, madzi amadzimadzi amamasulidwa, omwe amatsekemera makoma a m'mimba, amawateteza kuti asagwirizane ndi mimba ya m'mimba.Kuonjezerapo, bowa wamchere amachititsa kuti munthu asakonde kwambiri maswiti. Ubongo umazindikira shuga ngati mtundu wa mankhwala. Kugwiritsa ntchito sikumangokwanira mlingo wazing'ono, ndikufuna zambiri. Nthawi zina, khalidweli limakhala chifukwa cha kusowa kwa zinki m'magazi.
Kuchuluka kwa nthaka mu bowa wamchere ndi wofanana ndi kukhalapo kwa mussels ndi oysters. Bowa lachilengedwe lochepa kwambiri lomwe limagwiritsidwa ntchito mobwerezabwereza mu zakudya zimayika zinc m'magazi ndipo zimapangitsa kuti kulemera kwaperekere kumapeto.
Phunzirani momwe mungasiyanitse zolemba zambiri, zitsamba, mitengo ya poplar, truffles, bowa, bowa, aspen bowa, aspen bowa, white podgruzdki, boletus, boletus, bowa, bowa, bowa, bowa.
Zida zamakono ndi ziwiya
Tiyeni tipeze njira yochititsa chidwi ya bowa wa salting, omwe ali ndi ubwino wotsatira: kusakhala kwachisoni, kuthekera kudya kamodzi kokha masabata angapo, bowa sichikutha. 
Zida zochokera kukhitchini zidzafunika:
- bolodi;
- mpeni;
- mitsuko itatu;
- mapeyala kwa 4-5 malita a madzi;
- zophimba nylon.
Mndandanda wa zosakaniza
Zosakaniza zimasonyezedwa pa mtsuko wa lita imodzi. Muyenera kukhala:
- mchere (perekani kuchuluka kwenikweni kwa nthawi);
- mapepala angapo of horseradish;
- mutu wa adyo;
- Pepper wakuda ndi onunkhira kulawa;
- zatsopano kapena zouma zidutswa 5-6 za maambulera a katsabola;
- mafuta a mpendadzuwa.
Mbali za kusankha ndi kukonzekera kwa bowa
Mbali ya Chinsinsi ndi kuchotsa ubweya wa bowa potentha m'madzi kwa mphindi 3-5. Kuti tichite izi, timapeza bowa omwe timawapeza (timatulutsa wodwalayo ndi okalamba), kuyeretsa zinyalala ndi burashi kapena nsalu ya nylon, kudula mu zidutswa zabwino, kusamba bwino. 
Ikani bowa 4 ndi supuni ya mchere mu mphika wa 4 lita imodzi ndi supuni 4 za mphika wa 4-lita imodzi yokhala ndi mapiritsi 5-lita m'madzi otentha.
Wiritsani kwa mphindi 3-5. Kenaka sungani madzi, sambani bowa wosakaniza ndilole kuti lisungunuke kwa mphindi pafupifupi 20. Bowa wokonzekera salting. 
Mukudziwa? M'zaka za m'ma XYII-XIX, bowa wamchere wa mchere ndi bowa ndizochokera ku mayiko a ku Ulaya. Kutchuka kwa bowa kunali kochuluka kwambiri moti dzina la bowa linagwiritsidwa ntchito m'zinenero za mayiko ambiri. Choncho, Ajeremani amawatcha kuti Reizker, ndi a Hungary - Rizike.
Chotsatira pang'onopang'ono ndi chithunzi
- Pansi pa mtsuko timayika pepala yatsopano ndi pansalu kuchokera ku mtsuko wakale wa bowa wothira kale. Ngati mukuchita nthawi yoyamba, ndiye kuti mungathe kuchita masamba atsopano a horseradish.
- Onjezerani theka la kutumikira garlic, fennel, allspice ndi tsabola wakuda. Pukuta mapiritsi awiri a mchere pamwamba.
- Bowa amaikidwa mu zigawo 3-4 masentimita. Mchere uliwonse uli ndi mchere wambiri (kapena mwanzeru).
- Pambuyo pofika pakati pa chithacho, pamwamba pa bowa, sungani otsala otsala, chimanga cha katsabola, allspice ndi tsabola wakuda. Timalira.
- Timapitiriza kusinthanitsa zigawo za bowa, nthawi zonse kuzikweza. Ziyenera kukumbukira kuti pamtunda pamwamba pa zitini za bowa pali zochepetsetsa, zomwe zikutanthauza kuti mchere wosachepera umafunika. Pazitsulo imodzi.
- Pamphepete mwa mtsukowo, musiye 3-4 masentimita kuti mchere usawonongeke chifukwa cha kuphuka kwa bowa.
- Mbewu yomaliza ya mchere yomwe imakhala ndi mapepala awiri a mchere komanso kuwaza ndi mchere. Izi ndizo, timapanga shutter yapadera yomwe sizingalole kuti bowa liwuke.
- Pamwamba ife timatsanulira mafuta a mpendadzuwa mwanzeru kuti titseke kutsegula kwa mpweya mpaka kucha. Apo ayi, ubwino wa zakudya zamchere umakhala woipa kwambiri.
- Tsekani chivundikiro cha capron ndi chombo kupita ku malo ozizira kwa masabata awiri. Ichi ndi firiji kapena m'chipinda chapansi.
Ngati mukukayikira mchere wokwanira, ndiye mutatha masiku awiri muyenera kumwa bowa kuti mulawe, chifukwa panthawiyi mchere unagawidwa mofanana pamtsukowo. Ngati ndi kotheka, mchere ukhoza kuwonjezeredwa pamwamba.
Phunzirani momwe mungathere, zouma, kuzizira.
Kodi ndi malo ati kusunga workpiece
Njira yokhala ndi salting ya bowa ndi yowonongeka m'mbale, mu zidebe zowonongeka, komanso muzitsulo zamagalasi. Chinthu chachikulu - kusunga mbale zoyera ndi mankhwala ogwiritsidwa ntchito. Scald ndi madzi otentha omwe asanatuluke kapena kuthirira.
Malo ozizira owuma ndiwo njira yabwino yosungiramo pickles. Ndi bwino kusungira bowa wothira mchere pa kutentha kwa + 5 ... + 6 ° C, m'firiji.
Koma bowa wamchere womwe umasungidwa mumachubu, ndowa, ndi bwino kuika m'chipinda chapansi pa nyumba. Wina amatha kusunga pakhomo m'nyengo yozizira.
Kuteteza mphatso zamchere za m'nkhalango kuzizira, zimayikidwa mu chidebe chokonzekera bwino. Zovala zaubweya zakale, mabulangete, utuchi wa matabwa zimakhala ngati kutsekemera. Chikhalidwe chachikulu cha kusungirako bwino kwa mankhwalawa ndichokhalabe kutentha nthawi zonse:
- kutentha pansipa madigiri atatu amachititsa bowa kukhala wofewa, kugwa, osadetsedwa;
- kutentha kwakukulu kumayambitsa kuyang'ana.
Kamodzi pa sabata, bwererani kapena kugwedeza misala. Ngati pali kusowa kwa brine, onjezerani madzi otentha otentha. Chiwombo chowonekera chiyenera kuchotsedwa. Ngati ikuwoneka mobwerezabwereza, chotsani bowa, yambani ndi kuphimba ndi pickle yatsopano. Nthawi yosungirako pansi pazochitika zonse ndizochepa kwa miyezi isanu ndi umodzi.Ndikofunikira! Miphika yamatabwa ndi nkhumba ndizo zoyenera kwambiri kuzijambula, kupatulapo zopangidwa kuchokera ku aspen. Zophimba zopangidwa ndi dothi ndi nsalu zopangidwa ndizitsulo sizowonetsera kuti ntchito ya salting ikhale yabwino.
Kodi ndi bowa ziti zomwe zimayenera kuti salting
Mitundu yonse ya zakudya zamasamba zimadulidwa pamtanda. Koma mu kulawa, bowa lamoto wokhala ndi kulawa kowawa komanso khalidwe losazolowereka limapambana. Izi zikuphatikizapo:
- bowa, bowa mkaka (high quality salting);
- podgruzdi, agulugufe, volnushki, russules (mungathe kumcheretsa misa yonse);
- uchi ndi chanterelles.
Bowa wolemekezeka ndi bowa amatha kukhala mchere wosiyana ndi ufumu wonse wa bowa.
Kodi n'zotheka kudya bowa wofiira
Taganizirani nkhani yofunika yokhudza kugwiritsa ntchito mapira a bowa ndi magulu osiyanasiyana a anthu.
Woyembekezera
Ngakhale kuti muli ndi mchere wambiri ndi mavitamini m'miphika ya bowa, kuyendetsa zakudya kumatenga nthawi yayitali, yomwe imakhala katundu wambiri pa chifuwa cha chiwindi, chiwindi, ndi impso. Kuwonjezera pamenepo, oimira ufumu wa bowa amatha kuunjika zitsulo zolemera, poizoni kuchokera mu danga lozungulira. Musaiwale za chiopsezo cha poyizoni ndi chiopsezo cha botulism.
Ndikofunikira! Madokotala amaletsa kwambiri amayi amtsogolo kuti adye bowa.Zakudya zopangidwa ndi bowa zamchere ndizo malo oopsa.
Nursing
Zakumwa zamchere ndi zophika pakumwa pamene akuyamwitsa sikuvomerezedwa.
Kwa ana
Ana osakwana zaka zisanu ndi chimodzi sayenera kuyesa mbale iliyonse ya bowa. Ngakhale mankhwala omwe amadziwika bwino a bowa akhoza kuwononga thanzi la mwana. 
Kutaya thupi
Ogwiritsira ntchito zakudya za ku Britain amapanga zakudya zamakono zapadera, zomwe zimapangitsa kuti nyama zisakhale ndi bowa, ndipo bowa zimangoyamba kumene. White ndi champignons ndi abwino.
Chakudya chochokera m'ma bowa amchere amachitanso. Monodiet imatanthauzira zakudya zokha zokhala ndi mchere zokhala ndi mchere wambiri. Musanayambe kudya mabokosiwa, muzitsuka mafuta ndi zitsamba. Idyani saladi yokha.
Pofuna kudya chakudya cham'mawa, muyenera kumanga bowa, kuphatikizapo tchizi komanso mafuta. Mukhoza kuwonjezera mchere wambiri. Chakudya chabwino kwambiri ndi msuzi wochokera ku bowa, masamba, ndi masamba.
Onjezerani kuti akuluakulu ndi zakudya zopatsa mphamvu za bowa zomwe zimayambitsa matenda aakulu a gastritis (gastritis, kuperepesa, zilonda zam'mimba), kusokonezeka kwakukulu m'chiwindi, kusokonezeka kwa mpando.
Mukamasonkhanitsa ndi kukonza bowa, mwapadera muyenera kulipira mwapadera ku bowa wonyenga, nkhumba, bowa losakanizidwa, bowa, sopo.
Musatengedwe ndi mphatso za m'nkhalango za kuyang'ana kokalamba kokalamba, chifukwa zili ndi zitsulo zolemera kuposa zigawo zothandiza.
Pokhala chakudya chamtengo wapatali chamakono, bowa wamchere uli wokoma, ochepa-kalori, wathanzi komanso wokonzekera. Zakudya sizingatheke popanda bowa wamchere wonyezimira. Koma musaiwale za njira zomwe angagwiritsire ntchito ntchito kwa ana, omwe ali ndi pathupi komanso operewera.
