Mtedza wa pine ndi wotchuka osati wokoma, koma ndi zakudya zambiri, ndizomveka kuganiza kuti mafuta ochokera ku mtedzawo adzakhalanso olemera. Kenaka, tikupeza kuti m'madera ati mitengo ya mkungudza ikhoza kugwiritsidwa ntchito, komanso polimbana ndi matenda omwe angathandize.
Mankhwala amapangidwa
Ma caloriki wokhutira mafuta a mkungudza ndi okwera mtengo ndipo amakhala 800 kcal pa 100 ml. Mafutawa akuphatikizapo zinthu zofunika kuti thupi lathu likhale ndi chitetezo chokhazikika. Alipo ambiri:
- mavitamini A, C, E, D, F, P, gulu B;
- Mchere: ayodini, chitsulo, magnesiamu, mkuwa, manganese, phosphorous, potaziyamu, sodium, zinki;
- phospholipids, sulfolipids, glycolipids;
- phytosterols;
- polyunsaturated ndi monounsaturated mafuta acids.
Ndikofunikira! Musalole mafuta a mkungudza kuti agwirizane ndi chitsulo ndi zitsulo zotayidwa, chifukwa chisonkhezero chawo sichikhala ndi mafuta omwe amachititsa kuti mafuta azikhala odzaza, chifukwa cha zomwe zimathandiza. Sankhani makapu ku nkhuni.
Vitamini P imayenera kusamalidwa kwambiri, chifukwa mankhwalawa ali ndi zochuluka katatu kuposa mafuta a nsomba. Zakudya za vitamini E zimadodometsanso - mankhwalawa ali ndi mavitamini asanu kuposa maolivi. 
Kodi ndi chithandizo chiyani?
Taganizirani phindu lomwe thupi limabweretsa zinthu zomwe zimapanga mafuta.
- Chifukwa cha vitamini E, ukalamba wa maselo umachepetsedwa ndipo chitukuko cha khansara chimaletsedwa. Zimathandizanso kulimbikitsa makoma a mitsempha, kuchepetsa mwayi wa magazi, kuchepetsa chiopsezo cha matenda a atherosclerosis.
- Vitamini F ndi imodzi mwa anthu ofunika kwambiri kumanga ndi kupititsa maselo, ndikofunika kuyendetsa mafuta a metabolism ndi mafuta a kolesterolini, zimathandizira kuwonetsetsa kwa magazi ndi kuthetsa poizoni, ma radionuclides ndi zitsulo zochuluka kuchokera ku thupi.
- Chifukwa cha vitamini P, mafuta a kolesterolini amachepetsedwa, chipika chimaletsedwa.
- Mavitamini a B ali ndi zotsatira zabwino pa kayendedwe ka mantha ndi kayendedwe ka madzi.
- Magetsi ambiri amalola kupeŵa kuvutika maganizo, kuthetsa vuto la kugona, kukweza mphamvu ya mphamvu.
Tikukulimbikitsani kuwerenga za ubwino wa mtedza, clove, chitowe chakuda, pine, oregano, opuntia, citronella ndi mafuta a fulakesi.
Mitsinje ya mkungudza imathandiza kulimbitsa misomali, tsitsi, kumathandiza kupewa kutayira, kuwonjezera hemoglobini ndikuthandizira kupanga magazi, kumathandiza kwambiri masomphenya, komanso kumatulutsa zodzoladzola.
Kodi ndingagwiritse ntchito
Phindu la mankhwalawa ndi losatsutsika, komabe sizingatheke kuti mudziwe momwe mungachitire ndi anthu omwe amasamala kwambiri za zakudya zawo, mwachitsanzo, odwala matenda ashuga kapena amayi omwe ali ndi malo osangalatsa.
Woyembekezera
Popeza mafuta a mkungudza ali ndi vitamini E ambiri, siwothandiza chabe, komanso amalimbikitsidwa kuti agwiritsidwe ntchito ndi amayi apakati, popeza vitamini E imathandiza kuchepetsa chiopsezo chokhala ndi vuto la chibadwa mwa mwana.
Kuonjezera apo, mankhwalawa amathandiza kusintha mchitidwe wozunguliridwa, chifukwa cha ukalamba wa placenta umachepetsedwera, ndipo nthendayi ya njala ya fetalita imachepetsanso. 
Tikukulangizani kuti muwerenge za ubwino wa hazelnuts, pecans, hazelnuts, macadamia, cashews, pistachios, Brazil, mtedza, pine, Manchurian, wakuda ndi nutmeg.
Lembani zifukwa zingapo zowonjezera zogwiritsira ntchito mafuta a mkungudza pa nthawi ya mimba:
- kumathandiza kupewa kutsekedwa ndi mawonekedwe a ziwalo;
- kumachepetsa kupweteka kwa minofu ndi kuphatikizana, chifukwa kumakhala ndi zotsatira zopweteka;
- kumalimbitsa kayendetsedwe ka chitetezo cha mthupi, kumachepetsa chimfine;
- kumathetsa kugona ndi kutopa.
Mukudziwa? Aigupto ankagwiritsa ntchito mafuta a mkungudza kuti azilowetsa gumbwa kuti tizilombo tisathe kusonkhana pa izo. Chodabwitsa, zotsatira zoterezi "zowonongeka" zikuphatikizidwa pepala akadali lero.
Pofuna kupewa mawonekedwe otambasula, ndi bwino kugwiritsa ntchito mankhwala kunja. Zimathandiza kuchepetsa khungu, kumapangitsa kutsekemera, kuthetsa misomali yowopsya komanso kumachepetsa tsitsi. 
Komabe, ndi koyenera kuyesa mlingo - tsiku lirilonse, amayi apakati sakuvomerezedwa kuti agwiritse ntchito makapuni oposa atatu a mankhwalawa.
Pamene kutaya thupi
Mafuta a mkungudza ali ndi zakudya zomwe zimapangitsa kuti matumbo azigwira bwino komanso zimathandizira kuchepetsa thupi. Linoleic acid amachititsa kumverera kwachisoni, ndipo chifukwa cha arginine, mafuta amawotcha mofulumira. Mavitamini E ndi A samalola khungu kusiya kutaya.
Timakupatsani inu kuti muwerenge zina zotsimikiza pa ntchito ya mkungudza mafuta kulemera.
- Ndi bwino kumwa supuni 1 ya mankhwala tsiku lililonse usanafike chakudya cham'mawa - izi zidzachepetsa chilakolako, chifukwa cha zomwe mudzadye chakudya chochepa.
- Mukhoza kuwonjezera madontho ochepa mu mankhwala otsutsana ndi cellulite ndi kusisita pamimba, ntchafu, mikono, miyendo.
- Gwiritsani ntchito dongosolo la zakudya pogwiritsa ntchito mkungudza. Kwa kadzutsa, muyenera kugwiritsa ntchito kapu ya khofi yofewa, kuti muwonjezere mankhwalawa. Chakudya chiyenera kukhala chokwanira, koma pambuyo pa 16:00 muyenera kuiwala za chakudya. Zakudya sayenera kupitirira masiku asanu. Zotsatira zake, mukhoza kuchepetsa thupi ndi 3-5 makilogalamu.
Ndikofunikira! Kugwiritsira ntchito mankhwalawa kuti awonongeke sikofunikira pamaso pa matenda a chiwindi.
Ndi matenda a shuga
Anthu omwe ali ndi shuga amatha kugwiritsa ntchito mankhwala a mkungudza. Chifukwa chakuti mankhwalawa amathandiza kuti mafuta asweke, odwala adzamva bwino.
Mfundo zazikuluzikulu zomwe zimatsimikizira ubwino wa mkungudza mafuta odwala shuga ndi awa:
- lili ndi makapu pang'ono;
- thiamine imathandizira kuwonongeka mofulumira kwa chakudya;
- Vitamini B6 ndi kofunika kuti apangidwe maselo a magazi, imayimitsa thupi;
- Chifukwa cha arginine, kuthamanga kwa magazi kumawonekera, cholesterol sichidutsa chizolowezi, mawonekedwe opanda magazi;
- Chifukwa cha methionine, mafuta amadzimadzi amayamba kuchepa.
Inde, kuchotseratu matenda a shuga, kugwiritsa ntchito mankhwalawa sikungapambane, koma kungathe kusintha kwambiri chikhalidwe.
Momwe mungagwiritsire ntchito pophika
Ngati mukufuna kupereka kukoma kwapadera ku saladi - lembani ndi pang'ono mkungudza mafuta. Ikhoza kugwiritsidwanso ntchito pakumalongeza - mankhwalawa adzasungidwa nthawi yaitali, ndipo kukoma kwawo kudzadziwika ndi piquancy yapadera.
Chogwiritsiridwa ntchitochi chimagwiritsidwanso ntchito pophika, chifukwa, kupatula kuzipatsa kukoma kwake, zimapangitsa kuti zikhale zosavuta. Kuwonjezera pa kirimu kumapatsa makeke ndi zakudya zosavuta zachilendo.
Kugwiritsidwa ntchito kwa mafuta podzaza nsomba ndi nyama ndikufala, ndi chimodzi mwa zinthu zomwe zimapangidwira pokonza marinades nyama ndi nsomba. Amayambanso ndi mbatata yophika, bowa wophika. Imatha kugwiritsidwa ntchito popanga kapena kuphika chakudya chakuya. 
Gwiritsani ntchito mankhwala achipatala: maphikidwe
Ganizirani zina mwa zipangizo zochiritsira.
Mu matenda a m'mimba thirakiti
Pamaso pa matenda a m'mimba, gastritis, kapena chilonda cha chilonda, ndibwino kuti mugulitse mankhwalawa m'mimba yopanda kanthu ndi supuni 1 mpaka 2 kwa milungu itatu pamaso pa maola 1-2 musanagone. Mukhoza kubwereza maphunziro mu masabata awiri.
Ndi zotupa
Pamaso pa matenda oterewa pogwiritsa ntchito njira 20-25%. Kuphika, mukufunikira mkungudza ndi mafuta a mkungudza.
- Sakanizani gawo limodzi la utomoni ndi magawo asanu a mkungudza.
- Ikani kusamba madzi ndikuwotcha kuti muzisungunuka.
- Pewani madzi, muwatsanulire mu chidebe ndikusungira mufiriji.
- Konzekerani mafuta otsekemera otsekedwa ndi piritsi ya gauze ndikujambulidwa mu rectum usiku wonse. Pofuna kuchotseratu ming'alu, iwo amachotsedwa ndi njirayi.
Mankhwalawa amatha kusamba, dogwood, kusamba, shredder, orchis, usikuingale wakuda, lungwort komanso osakaniza.
Ndikofunikira! Musanagwiritse ntchito mankhwalawa, onetsetsani kuti mumagwiritsidwa ntchito pamphindi ndipo muwone zomwe zimachitika tsiku lonse.
Ndi mitsempha ya varicose
Pamaso pa mitsempha ya varicose, m'pofunika kuti mitsempha ikhale yowonjezera kawiri pa tsiku ndi mankhwala, kupanga maunyolo ochepetsetsa ndi mano. Kuwonjezera apo, kugwiritsa ntchito mafuta mkati kumalimbikitsa: 1-2 tsp. katatu pa tsiku musanadye.
Matenda a khungu
Pamaso pa matenda a khungu monga dermatitis, psoriasis, eczema, zomwe zimachitika, zimalimbikitsa kutenga 1 tsp. Pangani katatu patsiku musanadye. Khungu lomwe limakhala lofiira ndi kuyabwa liyenera kuthiridwa mafuta 2-4 pa tsiku.
Gwiritsani ntchito cosmetology kunyumba: maphikidwe
Chidachi chimathandiza kuti thupi likhale labwino, komanso kuti likhale ndi thanzi labwino komanso labwino kwambiri pakhungu ndi tsitsi. 
Against acne ndi acne
Cedar mafuta amatha kutsuka, kuteteza ndi kudyetsa khungu. Ichi ndi chifukwa chake chimagwiritsidwa ntchito popewera ndi kuyendetsa ziphuphu ndi ziphuphu, kuthetsa makwinya ndi kubwezeretsa.
Kwa mask muyenera chamomile msuzi gruel. Palinso supuni ya mafuta - ndipo osakaniza amagwiritsidwa ntchito kwa nkhope kwa mphindi 20.
Kusamalira msomali ndi khungu
Ndondomekoyi ndi yophweka kwambiri: manja ndi mbale ya msomali imayenera kudzozedwa usiku. Mukhoza kuvala magolovesi apadera, ndipo mungathe kuchita popanda iwo, ngati mutapatsa nthawi kuti mupeze. Misomali yotereyi imalimbikitsidwa ndikukula bwino, ndipo khungu limatonthozedwa ndi kubwezeretsedwa.
Against dandruff
Pofuna kuchotsa mchere, muyenera kumwa supuni 1 ya mafuta, supuni imodzi ya tiyi yakuda yatsopano komanso supuni 1 ya vodka. 
Zosakaniza zimayenera kusakanizidwa ndi kuzungulira mu mizu ya tsitsi. Siyani maola awiri, ndiye tsambani ndi madzi ofunda. Ndibwino kuti mupange maski ofanana nawo kawiri pa sabata. Pambuyo pa masabata 2-3 phokoso liyenera kuchoka.
Kwa tsitsi lowonongeka ndi louma
Pofuna kulimbikitsa ndi kuchepetsa tsitsi, muyenera kuwonjezera madontho asanu a mafuta mu supuni 1-2 za shampo, kusakaniza ndi tsitsi. Siyani maola awiri, ndiye tsatsani. Poonjezera zotsatira, zimalimbikitsa kubisa mutu ndi polyethylene, ndipo mutatha kuchapa, tsambani tsitsi pogwiritsa ntchito mankhwala osokoneza bongo.
Pofuna kulimbikitsa tsitsi m'nyumba ya cosmetology amagwiritsanso ntchito anyezi, chimanga, chimanga, birch masamba, aloe mtengo, cloves, bergamot ndi tsabola wowawasa.
Kufufuta
Ngati mukufuna kukhala wokongola, ngakhale tani ndipo nthawi yomweyo muteteze khungu lanu kuti lisatuluke ku mazira a ultraviolet, muyenera kugwiritsa ntchito khungu la mkungudza poonekera khungu musanapite kunyanja.
Momwe mungasankhire mankhwala abwino, ndi kusiyanitsa chinyengo pamene mukugula
Chinthu chopambana kwambiri kugula mafuta a mkungudza mu pharmacies. Izi ziyenera kuikidwa m'mabotolo, zowonekera, osati mdima wonyezimira, zonunkhira. 
Chida chozizira chozizira chimakhala ndi khalidwe lapamwamba, koma kwa munthu yemwe alibe nzeru zamaluso m'derali, zidzakhala zovuta kuona kusiyana kwake. Chonde dziwani kuti mankhwala osokonezeka ozizira ayenera kukhala ndi mtengo wapamwamba.
Mukudziwa? Druids amtengo wapatali kwambiri wamkungudza: iwo amatcha mbale ya mkungudza kukhala ndi "Cup of Life."
N'zotheka kusiyanitsa mafuta enieni ndi fake kunyumba. Kuti muchite izi, ikani mufiriji - mankhwala opangidwa ndi khalidwe adzakhala amvula ndi ochepa, ndipo zolakwika sizidzasintha mawonekedwe ake. Kugwetsa dontho la mankhwala abwino pa glassware, mungathe kusamba mosavuta, koma kuchotsa cholakwika, mudzafunika zotsekemera zowononga.
Nthawi ndi kusungirako zinthu
Kusungirako ndikofunikira kusankha malo amdima, pamene chophimba chiyenera kutsekedwa mwamphamvu. The mulingo woyenera kutentha kwa yosungirako ndi +18 ° C. Moyo wanyumba - miyezi 12. 
Contraindications
Ngati mukukonzekera kugwiritsa ntchito mafuta, muyenera kudzidziŵa nokha:
- musawonjezere mlingo woyenera nokha;
- onetsetsani kuti mankhwalawa ndi achilengedwe musanagwiritse ntchito;
- Onetsetsani chiyeso - mankhwalawa ndi olemera kwambiri.
Musatenge mafuta ndi:
- kusalana;
- kunenepa kwambiri.
Mafuta a mkungudza ndi mankhwala othandiza omwe amathandiza kuchotsa matenda ambiri, kubweretsa khungu ndi tsitsi kumbuyo. Komabe, pakugwiritsa ntchito ndikofunika kutsatira ndondomeko ndi mlingo woyenera.
