Ryzhiki - bowa wotchuka omwe amayamikiridwa ndi ophika chifukwa cha kulawa ndi kusinthasintha pophika. Iwo ndi okazinga, stewed, odzola komanso amchere. Lero tidzakambirana za njira za salting chinthu chofunika m'nyengo yozizira.
Za maonekedwe ndi kukoma
Bowa ali ndi mdima wonyezimira wonyezimira kapena mtundu wofiira-lalanje, nthawizina pamakhala chophimba chobiriwira pamutu. Maluwa a lamella amatha kukula masentimita 15, ndipo mwendowo umakhala wa masentimita 9. Maonekedwe a kapu ndi kuzungulira, ndi m'mphepete mwazing'ono ndi malo ovutika maganizo. Khungu ndi lokhazikika komanso losavuta kukhudza.
Mnofu uli ndi madzi omwe amawathira, omwe amawotcha, amapatsa mtundu wa buluu wobiriwira. Malo otchuka kwambiri ndi bowa, akukula m'nkhalango zamtundu. Madzi a mandimu amachititsa kuti bowa wolemera amve kukoma kwake, ndikumvetsa chisoni. 
M'kalasi yamakono popanda kugwiritsa ntchito zonunkhira kuti fungo la mankhwalawa liwonjezedwe fungo lodabwitsa la singano.
Zida za kusankha mankhwala
Omwe amapezerapo bowa amalangiza kuti asonkhanitse bowa pawokha, m'malo mogula ku sitolo Choyamba, mankhwalawa akhoza kukhala okalamba ndi osowa, ndipo kachiwiri, amasonkhanitsidwa m'madera osokonezeka.
Bowa ali ndi mbali yotenga chilichonse chomwe chili m'mlengalenga, kuphatikizapo mpweya wa magalimoto. Choncho, akuyenera kuchotsedwa kutali ndi mafakitale ndi misewu.
Bowa ndi mankhwala apadera omwe ali ndi mavitamini ambiri ndi amino acid, koma bowa wambiri amakhala ndi poizoni, mchere wambiri ndipo ndi owopsa kwa moyo wa munthu. Ndicho chifukwa chake werengani mndandanda wa zakudya zomwe zimadya ndi chakupha, komanso phunzirani momwe mungayang'anire bowa kuti mumveke ndi njira zamtunduwu.
Miphika yapaini imakhala ndi mthunzi wobiriwira kwambiri mu mtundu wa kapu, spruce ikhoza kukhala yobiriwira.
Kuti musasokonezeke pakusankha, nkofunikira kudziwa kuti kapu ya bowa ndi lamera, ndi madzi a mandimu a mandimu pamtengo wodulidwa, ndi fungo la utomoni. Ndi bwino kusonkhanitsa makope ang'onoang'ono. 
Pazinthu zambiri za bowa, ndi bowa izi zomwe zimaonedwa kuti ndizovuta kuzimba, ngakhale zili ndi kalori. Choyamba, ndi gwero la mapuloteni omwe angalowe m'malo mwa nyama ngati sangathe kuwonongedwa chifukwa cha zifukwa zina (kusala kudya, chikhulupiliro ndi makhalidwe abwino).
Ryzhiki imakhalanso ndi fiber, vitamini ndi mchere, amino acid. Ngakhale atatha salting, amakhalabe ndi fungo lokhazika mtima pansi komanso labwino kwambiri.
Mukudziwa? Kuchokera m'mabuku otsala a Vikings amadziwika kuti ankhondo amphamvu kwambiri a berserks amagwiritsira ntchito decoction ya hallucinogenic bowa nkhondo isanakwane. Pogonana, iwo anamva mau a mulungu Odin, sanamve ululu pamene anavulala, ndipo sanawope.
Chotsatira pang'onopang'ono ndi chithunzi
Njira yotentha imakondedwa ndi amayi ambiri, chifukwa imalola kugwiritsa ntchito bowa zazikulu ndi zoima. Chithandizo cha kutentha chimatenga nthawi yaitali, koma sichifuna kusankha mosamala ngati njira yozizira.
Zida za Kitchen
Mudzafunika zinthu zotsatirazi kuti muphike:
- mpeni;
- pani - 2 ma PC;;
- colander;
- mbale;
- akhoza kutenga 3 lita imodzi.
Mndandanda wa zosakaniza
Pofuna salting, ndibwino kuti musankhe bowa pang'ono, koma ngati muli ndi zikuluzikulu, akhoza kudula muzidutswa zingapo. Choncho, zotsatirazi zikufunikira:
- bowa - 5 makilogalamu;
- mchere - 250 g;
- allspice (nandolo) - ma PC 15;
- tsabola wakuda (nandolo) - ma PC 15;
- Bay tsamba - ma PC 12.
Kukonzekera kwamaluwa
Kukonzekera kwa zipangizo za salting ndiko kuyeretsa zowonongeka, ndizofunikira kuchotsa zitsanzo zomwe zowonongeka ndi mphutsi. Pofuna kutsuka ndi kudula bowa, mumafunika mpeni wakuthwa kwambiri, motero mudzadulidwa, ndipo musapangidwe ndi bowa losalimba.
Mutadula mwendo wolimba kwambiri mwendo, mukhoza kuona ngati ngamila idyedwa ndi mphutsi. Pambuyo pa kuyeretsa kowuma, zipangizozo zimadonthozedwa m'madzi kwa theka la ora, izi ndi zofunika kuti ayeretse mchenga kuchokera ku mbale za kapu. Kenaka zipewa zazikulu ndi miyendo imadulidwa mu zigawo ziwiri kapena zingapo, matupi ang'onoang'ono amasiyidwa. Atatha kutsukidwa kachiwiri ndi madzi ozizira.
Mukudziwa? Anthu okonda bowa wamchere anali Peter I, Tchaikovsky, Chaliapin, Belinsky.
Njira yopatsa
- Apanso timayang'ana bowa wosambitsidwa ndi kutsukidwa. Zing'onozing'ono zimasiyidwa, zikuluzikulu zimadulidwa pakati kapena magawo anayi.
- Timayika mphika wa madzi pamoto pamene wiritsani, ndikuika bowa mu thanki.
- Panthawi imodzimodziyo, madzi amathyola pang'ono, kotero timayang'ana mpaka utabiranso matumbo, siyani bowawo wiritsani kwa mphindi ziwiri kapena zitatu. Panthawiyi, muyenera kufufuza mosamala chithovu ndikuchichotsa.
- Pambuyo pake timaponya bowa mu colander pamwamba pa poto ndikuyamwa msuzi, padzafunika patapita nthawi. Kenaka muzimutsuka bwino ndi madzi otentha ozizira kuti muzizizira pang'ono ndi kusamba kuchoka ku zitsamba zamatope.
- Kenaka timayika tsamba la pansi pa mphika (pafupifupi 5-8 zidutswa), kutsanulira supuni imodzi ya mchere.
- Timayika bowa ndi mitu yawo, m'kati mwake. Fukani ndi nandolo ya wakuda ndi allspice, perekani mchere wandiweyani wambiri kuti bowa zonse zikhale zophimba.
- Kenaka mwanjira yomweyi muike bowa zonse muzitsulo, ndikuzisinthanitsa ndi zokolola.
- Pamene zigawo zonse zimayikidwa ndi mchere, m'pofunika kuonjezeramo chifuwa, chifukwa pamene blanching ndi bowa zinataya kwambiri chinyezi. Lembani madzi ochulukirapo kuti asafike pamwamba pamtunda ndi pafupifupi masentimita awiri.
- Ikani mbale pamwamba pa chophimba, ndi mtsuko wodzaza ndi madzi pamwamba pake.
- Timachotsa masiku atatu kapena anai ozizira.
Pambuyo panthawiyi, mankhwalawa amathiridwa mchere ndipo ndi okonzeka kugwiritsidwa ntchito.
Video: momwe mungakolere bowa m'nyengo yozizira
Zomwe sizinali zachilendo zakutchire: momwe mungakolere bowa mu botolo
Ku France, bowa anali okwera mtengo kuposa vinyo wa champagne, mchere mu mabotolo. Mtengo wa mankhwalawo unali chifukwa cha kukula kwa bowa: yaing'ono, osati yaikulu 2 cm mu kapu, inkawoneka okongola kwambiri kusiyana ndi yomwe inakula kukula kwake. Kuonjezera apo, bowa achinyamata ndi oyera komanso amatsenga kuposa kale.
Werengani zambiri zokhudza pickles, pickling, kuyanika ndi kuzizira bowa.
Mabukuwa asungira maphikidwe achikale akulongosola za pickling m'mabotolo. Nazi chimodzi mwa izo:
Zosakaniza:
- bowa - mpaka 300 g pa chidebe;
- mchere - mpaka 40 g
Kuphika:
- Timasankha zipangizo za kukula, kuyeretsa bwino, kutsuka mchenga.
- Kuti mumve mosavuta, mchere umatsanuliridwa pansi pa mbale pansi pake, bowa lililonse limalowetsedwa mmenemo ndikukankhira mu botolo.
- Mchere wotsala umatumizidwanso kumeneko.
Momwe mungakolere bowa mu njira yozizira
Musanayambe ndondomeko yokha, zipangizozo zimatsukidwa bwino ndi dothi ndi masamba.
Njira yowuma
Pa njira youma, kusowa kwa chinyezi n'kofunika, choncho yeretsani bowa ndi siponji yonyowa ndi dothi lakale. Ngati, komabe, munasambitsa iwo, ndiye muwume bwino musanayambe salting. Zotsatira zochitika zambiri:
- Pakuti salting wouma amagwiritsa ntchito mphamvu zina osati zitsulo.
- Zowonongeka zowonongeka zimadulidwa mu zidutswa (ngati kuli kofunikira) ndipo zimakhala zonyezimira ndi mchere ndi zisoti mmwamba muzitsulo, kotero kuti fayilo iliyonse imakulungidwa bwino.
- Mafuta apa sangathe kuwonjezeka pokhapokha mchere - 40 g pa 1 makilogalamu a zopangira.
- Kenako, pamwamba pa mchere zipangizo zofunda ndi gauze, zikanikizidwa pamalo ozizira.
Ndikofunikira! Ganizirani kuti bowa ikhoza kukula makamaka pamchenga kapena mchenga, motero pangakhale mchenga waung'ono m'mapu.
Njira yamadzi
Mankhwala otentha a salting:
- Osungunuka ndi kutsukidwa m'madzi ambiri, bowa kwa ola limodzi loviikidwa mu madzi amchere.
- Kenaka amaikidwanso ndi mchere wambiri ndi zipewazo.
- Phimbani ndi gauze kapena nsalu iliyonse yakuda ndipo mukanike pamalo ozizira.
- Nthaŵi ndi nthaŵi amafufuza momwe zinthuzo zimakhalira, pang'onopang'ono zizindikiro za nkhungu pamwamba pake, nsaluyo imasinthidwa ndipo kukakamizidwa kumatsuka.
Njira yowonongeka imaphatikizapo nthawi yaitali yokonzekera - mungathe kuika mabanki masiku 30-40.Ndikofunikira! Ndi njira youma, zonunkhira sizinawonjezedwe, koma mchere wokha. Mukamanyowa ngati zonunkhira zina amagwiritsa ntchito chitumbuwa kapena masamba a currant, allspice ndi tsabola wakuda, cloves, adyo.
Kumene ndi momwe mungagwiritsireko ngongole molondola
Zing'onozing'ono zingasungidwe mu firiji, mu njira ya 0 mpaka +6 ° C, ndipo m'chipinda chapansi pa nyumba chidzachita. Kwa nthawi yaitali yosungirako (yonse yotentha ndi yozizira salting ikhoza kukhala yatsopano mpaka zaka ziwiri), mankhwalawa agwedezeka mu mitsuko yopanda mitsempha yomwe ili ndi lids yomweyo.
Amayi ambiri amasiye, kuti atulutse shalafu popanda kusungidwa pansi pa chivindikiro, kuonjezera mlingo wa mchere pamene mukuphika ndi theka. 
Nkhumba ziyenera kusungidwa m'chipinda chamdima, kumene kulibe zikhalidwe zowonjezera nkhungu, kutentha kosapitirira kuposa 10 ° C. Nthaŵi ndi nthaŵi muyenera kumvetsera mtundu wa brine: mankhwala atsopano ali ndi bulauni, ngati madzi ali wakuda, mankhwalawa amakhala oopsa, sangadye.
Kodi ndi bowa wothandiza uti?
Bowa si zokoma zokha, komanso zimapindulitsa chifukwa chopanga. Chogwiritsiridwa ntchitochi chikugwiritsidwa ntchito kuphatikizapo kukonzekera kwachipatala kuti azitha kuchiza matenda ambiri.
Fufuzani zamtengo wapatali monga bowa, flake, veselka, bowa la shiitake, bowa la reishi, ovala zoyera, nkhumba, mapepala, boletus, bowa wa mkaka, boletus, chanterelles, bowa, boletus ndi champignons.
Kupanga ndi kalori
Bowa ali ndi zidulo zakuthupi zomwe zimapindulitsa thupi, ndipo zomwe zili ndi mavitamini ndi mchere sizomwe zimakhala zochepa kwa masamba ndi zipatso zatsopano. Muzolembazo pali:
- Mavitamini: beta-carotene, B1, B2, C, PP, niacin;
- Mchere: potassium, calcium, magnesium, phosphorous, chitsulo;
- lactarioviolin (antibiotic);
- mapuloteni - 2.9 g;
- mafuta - 0,8 g;
- Zakudya - 1 g;
- Fiber - 2.2 g
Bowa wothira mafuta a calorie ndi 23 kcal pa 100 g ya mankhwala. 
Zothandiza
Lactarioviolin ndi mankhwala achibadwa omwe angathe kuwononga mabakiteriya ambiri, kuphatikizapo bacillus. Beta-carotene yomwe imapangidwira mankhwalawa imathandiza zowoneka bwino, pamodzi ndi ascorbic asidi ndi riboflavin imalimbitsa chitetezo cha mthupi. Thiamine, riboflavin, niacin ndi mchere zimathandiza kwambiri thupi lonse:
- kuwonjezera chilakolako;
- kayendetsedwe ka njira zamagetsi;
- kuonetsetsa ntchito ya minofu ndi ubongo;
- kulimbitsa dongosolo la mitsempha, mafupa ndi minofu;
- kusintha magazi;
- chitetezeni motsutsana ndi poizoni (fodya, mowa);
- kuchepetsa ukalamba wa thupi pamasom'manja;
- kuchepetsa ma cholesterol;
- kuchepetsa chiopsezo cha matenda a atherosclerosis;
- kuchepetsa mitsempha ya magazi;
- kulimbikitsa thanzi lachidwi.
Limbikitsani kuchepetsa "choipa" chakumwa: apulo kapena madzi a beet, tomato, zukini, kaloti, ginger, letesi la madzi oundana, plums, chimanga, kelp youma, zipatso zamtengo wapatali, mavwende ndi makosa.
Kodi pali zovuta ndi zotsutsana
Ryzhiki imaonedwa kuti ndi yamtengo wapatali chifukwa cha kukoma kodabwitsa ndi fungo, zakudya zopatsa thanzi ndizochitika nthawi zambiri zikondwerero, koma mankhwalawo akhoza kukhala owopsa.
Ndizosayenera kugwiritsa ntchito bowa kwambiri, chifukwa akhoza kufooka, kudzikweza, kudzimbidwa. 
Zogulitsidwazo zimatsutsana ndi matenda awa:
- kupweteka;
- gastritis;
- cholecystitis;
- ndipo pambuyo pochotsedwa kwa gallbladder.
Pomalizira: bowa ndi chokoma komanso chopatsa thanzi, koma ngati mutapita nokha ku nkhalango, ngati simukudziwa bwino za chidziwitso chanu, ndi bwino kutenga katswiri wodziwa bwino kapena kuwonetsa zida zanu mutabwerera kunyumba kuchokera ku "kusaka mwakachetechete". Sungani bowa, kuphika zakudya zokoma kuchokera kwa iwo ndi kuwachitira iwo banja lanu ndi alendo.
