Madzi atsopano ndi kuyamba kwakukulu kwa tsikulo. Zomwezo ndizovomerezeka kawirikawiri. Zakumwazi ndizowala kwambiri, zokoma, zathanzi, zokondweretsa kulawa - ndife okondwa kuziyika mu zakudya zanu ndipo timaganiza kuti izi ndizo zabwino. Komabe, sayansi siimaima, ndipo kafukufuku waposachedwapa amati chirichonse sichiri chophweka. Tiyenera kudziwa zina za kuphika, kudya ndi kusunga mwatsopano.
Madziti a masamba: kulawa ndi phindu
Tiyenera kukumbukira kuti madzi opangidwa ndi mavitaminiwa ndi osiyana kwambiri ndi kukoma mtima komanso makhalidwe omwe amachokera kumalo atsopano, motero, nkhani yathu imanena za madzi atsopano.
Chakumwa chofewa mwatsopano, kuchokera kumalo owonera zakudya zamagetsi, chimakhala chogwiritsidwa ntchito mwachilengedwe. Palibe china chomwe chimapangitsa kukhala ndi mtima wabwino m'mawa ndipo sichiyambitsa ntchito ya m'mimba. Kumwa madzi atsopano kumatsuka mitsempha ya magazi, kumachepetsa mphamvu ya mafuta m'thupi, kumathandizira kuonjezera chitetezo m'thupi ndipo sichikumana ndi madzi owonjezera.
Komanso, chitetezo cha m'magazi chimakhudzidwa bwino: Wosakaniza, adyo, zokoma, maapulo, adyo wamtchire, mtedza wakuda, alowe, amondi, viburnum, dogwood, Chinese magnolia, timbewu, basil, mandimu.
Kukoma kwa timadziti kapena kusakaniza kwawo kungakhale kosiyana; onaninso nawo, malinga ndi zofuna zawo kapena zolinga zomwe amagwiritsidwa ntchito. Ambiri mwa ife timakhala timakonda timadziti ndi zipatso. Mbewu, ngakhale yopanda phindu, imangoyamba kutchuka.
Koma timadziti timene timayambira, timakhala ndi maonekedwe awo. Makamaka, sangathe kumwa mofulumira atangothamanga. Mwachitsanzo: Madzi a kabichi ayenera kusungidwa kwa maola pafupifupi 12, mwinamwake, akamalowa m'thupi, amayamba kuyambitsa zakudya, zomwe zimayambitsa kuthirira, kutsekula m'mimba komanso kupanga mpweya m'mimba. Madzi ochokera ku beets mu mawonekedwe ake oyera ndi ovuta kuti thupi lizitenge, liyenera kusungidwa kwa maola 2-3.
Ndikofunikira! Ndi bwino kumwa madzi atsopano mwamsanga mukakonzekera kapena kenako kupitirira 10-15 mphindi, chifukwa mpweya umapha mavitamini, zakudya ndi mankhwala awo.
Njira yophweka ndiyo kuyanjana mitundu yambiri ya timadziti, ndiko kuti, za masamba ambiri. Ndiponso, kuti muwonjezere mosavuta maganizo, zakumwa zingathe kuchepetsedwa ndi mchere kapena madzi owiritsa, koma musawonjezere mchere kapena shuga kwa iwo. Amawononga zakudya.
Pali lingaliro loti masamba a masamba alibe ntchito. Izi siziri zoona. Ndikofunika kulingalira cholinga chomwe zakumwazi zimagwiritsidwa ntchito. Inde, mu ndiwo zamasamba mochepa kwambiri kuposa shuga kusiyana ndi zipatso ndi mabulosi, koma mawonekedwe aakulu ndi ma microelement ake amakhala bwino kwambiri. Ndipo chofunika kwambiri, ndiwo zimakhala zoledzera kwa anthu omwe ali ndi matenda osiyanasiyana a shuga. Zimathandizira kusintha kagayidwe kake, kukondweretsa kubwezeretsa kwa mphamvu zamagetsi ndi mphamvu mu thupi, ochirikiza odwala matenda.
Kuti chithandizo cha matenda a shuga chikulimbikidwe kugwiritsira ntchito zomera monga: yucca, purslane, Crimean magnolia mpesa, aspen, komanso zukini, imvi mtedza ndi boletus
Mu masamba a masamba, kuwonjezera pa mavitamini ndi mchere, palinso mankhwala omwe, mothandizira awo, amatha kufanana ndi zinthu zachilengedwe ndi mankhwala ophera tizilombo.
Nutritionists amanena kuti timadziti sizothandiza aliyense, osati nthawi iliyonse osati kwa anthu onse. Kuwonjezera pamenepo, ndi bwino kudya zakudya zoyambirira kusiyana ndi kumwa madzi kuchokera kwa izo. Koma pali chikhalidwe: madzi oledzeretsa amalowetsedwa m'magazi ndipo amayamba kukhala ndi phindu pamatumbo peristalsis, njira zamagetsi, pofuna kuyambitsa kuyeretsa ku slags ndi poizoni. Thupi lokhazikika mu thupi libwezeretsedwa mofulumira, mavitamini amasinthidwa. Ndipo kuyamwa kwa masamba oyambirira kumatenga nthawi yambiri ndi mphamvu zamagetsi.
Komabe, pali vuto apa. Popeza timachotsa chomera, chomwe chimapangitsa kuti mavitamini ndi shuga muyambe magazi, mwatsopano, makamaka zipatso, ndi bomba la shuga, lomwe nthawi zonse limatengedwa, limangotulutsa timadzi tokoma ndipo limawonjezera chiopsezo cha shuga ndi 20% . Kukhumudwitsa timeneti ta insulin, timadziti ta zipatso timapangitsa kuti thupi likhale ndi chizoloŵezi chopeza mafuta.
Choncho, kugwiritsa ntchito madzi a masamba ndi thanzi kuposa zipatso. Choyamba, ali ndi calorie yochepa ndi shuga. Ndipo pamene timachotsa fiber, izi zikuchitika:
- pogwiritsa ntchito chipatso cha zipatso - kuyamwa kwa shuga kumathamanga, zomwe sizowoneka bwino;
- tikamagwiritsa ntchito masamba atsopano, timadzipangira tokha - ngati mankhwala oyambirira akukula pogwiritsa ntchito mankhwala ophera tizilombo ndi herbicides, amakhalabe mu keke.
Ndikofunikira! Mankhwalawa amadziwika bwino tsiku lililonse kuti munthu wamkulu ndi 600 ml. Ngakhale kuti nthawi zina amalangizidwa pa intaneti kuti asachepetse kuchuluka kwake, izi ndi zolakwika. Muyeso yonse yofunikira!
Kodi ndi zamasamba zotani zomwe mungapange madzi ndi momwe zimathandizira?
Pofuna kupanga juzi, muyenera kusankha zakudya zatsopano zomwe sizinawonongeke. Chabwino, kuchokera kumunda wanu womwe. Kuyambira m'masitolo, kuti azitalire mapulaneti, zipatsozo zimagwiritsidwa ntchito mthupi, ziyenera kutsukidwa mosamala ndi kusungunuka. Ndipo masamba, mosiyana ndi zipatso, ngakhale atatha kuyeretsa, amafunika kutsuka kachiwiri.
Ndi bwino kukonzekera timadziti mwamsanga, mpaka phindu lopindulitsa limayamba kugwedezeka pogwiritsa ntchito processing ndi oxygen. Mungagwiritse ntchito juicer: imateteza nthawi ndikupulumutsa chakudya chamtundu uliwonse.
Phindu la ndiwo zamasamba ndi lodziwikiratu: Amagwira ntchito popanda kuwonjezera m'matumbo ndi m'matumba. Iwo ali otsika kwambiri, ndipo vitamini ndi mineral zawo zimapangitsa kuti normalization ya kulemera kwakukulu, amachotsa poizoni ndi kuwononga slags, zimayambitsa njira ya kagayidwe kake ndi kagayidwe ka thupi.
Matenda a Tibetan, a white mar, nthochi zouma, nyumba ya fern, lagenaria, amaranth, horseradish, plums ndi tomato amathandiza kuchotsa poizoni ndi poizoni kuchokera m'thupi.
Sitiyenera kusungidwa, chifukwa kufunika kwa zakudyazi kwachepa kwambiri, koma ngati mukufunikira, sungani mankhwala:
- mufiriji (mpaka masiku awiri);
- mu chidebe cha galasi chodzaza ndi madzi atsopano a mandimu omwe angalepheretse kupeza mpweya (mpaka maola 8):
- zamzitini ndi otentha ndi shuga (yosankha njira ya zipatso zam'madzi).
Pali malamulo ena ochepa omwe amachititsa kuti azitha kumwa mankhwala atsopano:
- Ndibwino kumwa zakumwa zam'madzi masamba 30 asanadye kapena 1.5 maola.
- Sizomveka kusakaniza timadziti ta masamba ndi zipatso.
- Kudya zakumwa zakumwa zabwino sikudya, koma pakati pa mapemphero.
- Njira yabwino yosinthira ndikuphatikiza mitundu yambiri ya timadziti. Izi zimagwiritsa ntchito popanda katundu pamakina.
- Mankhwalawa amayamba ndi 50ml pa tsiku, pang'onopang'ono amasunthira muyeso ya zosowa zanu.
- Nthawi zonse muziganizira ubwino wanu.
- Imwani timadzi timene timasowa maulendo angapo.
- Kumwa zakumwa ndi ndiwo zamasamba ndi bwino kumwera kupyolera mu udzu kapena pang'onopang'ono, kupanga kupuma. Kotero iwo amathandizidwa bwino. Ndipo ngati tikukamba za timadziti ta zipatso, zidzasunga mano anu.
- Mavitamini angapo ovomerezeka amaletsedwa kutenga vuto la m'mimba ndi mchere wambiri.
- Odwala matenda odwala matendawa ayenera nthawi zonse kukaonana ndi dokotala ponena za kusankhidwa kwa mankhwala, kuti asakhumudwitse thupi.
Karoti
Kaloti ndi malo abwino kwambiri a cocktails. Ndibwino kuti muzigwirizanitsa ndi timadziti kuchokera ku masamba obiriwira, koma zimagwirizana ndi mtundu uliwonse wa masamba.
Mukudziwa? Ngati mupita ku gombe kapena ku solarium - imwani karoti musanatulukemo. Adzathandizira kuti tani ikhale yopanda phokoso komanso yopweteka kwambiri.
Chakudya cha karoti ndi cholemera kwambiri:
- carotene;
- gulu la mavitamini B;
- calcium (Ca);
- potaziyamu (K);
- cobalt (choncho).
Werengani komanso katundu wa karoti madzi
Amathandizira ngati:
- matenda a khungu;
- magazi;
- mavuto a masomphenya;
- kufooka kwa chitetezo chokwanira.
Contraindications: Osakonderezedwa chifukwa cha kuchuluka kwa mawonetseredwe a zilonda zam'mimba ndi enteritis. Ndigwiritsanso ntchito kosagonjetsedwa, imatengera chiwindi. Mankhwala oyenera kwa munthu wamkulu ndi makapu 0-1-1, mpaka kufika pa 0,5 malita patsiku.
Sikuti kaloti zonse ziri chimodzimodzi, fufuzani chomwe chiri chothandiza kaloti, zakuda,
Beetroot
Madzi ali ndi zokoma ndipo ali ndi zosakaniza zomwe zimawononga thupi. Kuti muwawononge, mukufunikira maola awiri kuti mutenge madzi atsopano mutatha kukanikizira mufiriji, mu chidebe chotseguka. Mlingo waukulu pa tsiku - mpaka 100 g
Ndibwino kuti muziphatikiza ndi madzi a kaloti ndi maungu. Kuphatikiza kotereku kudzawonjezeretsanso:
- phosphorus (P);
- sulfure (S);
- potaziyamu (K);
- mankhwala a alkalis.
Mukudziwa? Zotsatira za kuphunzira kwa madzi a beet zimasonyeza momveka bwino kuti ntchito yake yozolowereka imawonjezera mphamvu ya minofu ndi 13%, ndi kupirira ndi 16%. Zosangalatsa zosangalatsa ochita maseŵera.
Madzi otchedwa beetroot atsopano amadzaza:
- shuga;
- mavitamini C, P, B1, B2, PP;
- mchere wa potaziyamu (K);
- salt (iron);
- salt ya manganese (Mn).
Mwatsopano amagwiritsidwa ntchito:
- kulimbikitsa mafupa ndi mano;
- kuyeretsedwa ku slags ndi poizoni;
- zokopa za matumbo ndi mapangidwe a magazi.
Tikukulangizani kuti mudziwe za mankhwala a beet ndi masamba a beet.
Mbatata
Osakhala ndi kukoma kokoma, amagwiritsidwa ntchito pang'onopang'ono. - monga mankhwala, kuphatikizapo mitundu ina ya ndiwo zamasamba. Mlingo waukulu kwambiri woyeretsa thupi - kufika 300 ml patsiku. Kumwa kuyenera kukhala katsopano, kotentha, kumwa mowa. Tengani theka la ora musanadye, kapena pakati pa chakudya chofunikira.
Zomwe zimayambitsa mbatata zatsopano zimakhala ndi mavitamini ambiri, choncho zimagwiritsidwa ntchito mogwiritsidwa ntchito popanga matenda opatsirana.
Ndikofunikira! Musagwiritsire ntchito tuber tubers chakudya chobiriwira, makamaka pamene mukupuma madzi - chifukwa cha kuphwanya teknoloji ya kukolola kapena yosungirako, zomwe zili ndi poizoni glycoalkaloid solanine zawonjezeka! Iye zilipo muzitsamba zazikulu komanso mu mbatata ya mbatata, ngakhale oyenera kudya.
Mbatata yatsopano ndi yofunika kwambiri pamapangidwe ake apadera ndi othandiza:
- mavitamini A, E, C;
- Mavitamini B;
- posachedwa;
- folic acid;
- mineral components: sulfure (S), potaziyamu (K), calcium (Ca), mkuwa (Cu), magnesium (Mn), phosphorous (P), iron (Fe).
Kulimbana ndi mavuto otere:
- chidziwitso;
- gastritis;
- colitis;
- zilonda zam'mimba;
- matenda a m'mimba;
- rumatism;
- khungu;
- fetusi, chiberekero cha khola lachiberekero, zotupa pamapulogalamu;
- matenda opatsirana.
M'mayendedwe a akazi, yarrow, kusamba, Kalanchoe pinotum, white acacia, royal jelly, chamomile, ndi hops amagwiritsidwa ntchito.
Osakonzedwa ngati muli:
- kuchepetsa acidity mmimba,
- matumbo amatha kukhala ndi mphamvu zowonjezera;
- madigiri osiyanasiyana a shuga ndi matenda a shuga (makamaka mawonekedwe awo oopsa), chifukwa ndondomeko ya glycemic ya madzi atsopano ndi pamwamba pa 80.
Nkhaka
Mitengo yonse yothandiza m'zigawo za nkhaka ndi yaing'ono - makamaka madzi amapambana. Koma amagwiritsidwa ntchito kwambiri mu zakudya komanso mankhwala. Komanso mankhwala ake oletsa kukalamba ndi machiritso amayamikira.
Nthenda yamakono yovomerezeka ya tsiku ndi tsiku ya nkhaka yowonjezedwa ndi makapu 2.5. Mukhoza kupanga cocktails, kuphatikiza ndi mizu yatsopano masamba - mwachitsanzo, kaloti kapena beets, ndi kufinya masamba. Kenaka nkhaka zatsopano zingathe kudyedwa 4-5 pa tsiku.
Werengani ubwino wa nkhaka zatsopano kwa amayi ndi abambo.
Idazindikira kupezeka kwa:
- mavitamini A, C, E, PP, H;
- Mavitamini B;
- tartronic acid;
- mankhwala ofunikira;
- sulfure (S);
- iodini (I);
- chitsulo (Fe);
- phosphorus (P);
- calcium (Ca);
- silicon (Si);
- magnesiamu (Mg);
- potaziyamu (K);
- sodium (na);
- chlorini (Cl).
Nkhaka madzi amathandiza:
- chowopsa;
- mliri;
- mavuto a chiwindi;
- kupweteka;
- mavuto a chithokomiro;
- matenda a mtima;
- rumatism;
- edema (amachotsa urea salt).
Kupititsa patsogolo ntchito yofunikira kwambiri yamadzimadzi a thupi la munthu, monga chithokomiro chothandizira kugwiritsa ntchito watercress, zyuznik, anyezi-slyzuna, irgi, nthenga udzu, soseti yoyera
Mogwirizana ndi uchi, imalimbikitsa kukometsa chifuwa.
Chotsutsana kwambiri pogwiritsira ntchito zakumwa za nkhaka - Kulumikizana kwa amayi okalamba. Zimapereka osati zokhazokha zokha, komanso zowonongeka - zidzakhumudwitsa m'mimba mwa mwana.
Kuwonjezera apo, ndizosafunika kwambiri kulakalaka chakumwa ichi.
Phwetekere
Chidziwitso cha madzi kuchokera ku tomato ndi chakuti amakonda kuchigwiritsa ntchito ndi mchere, koma ndi izi timachepetsera zothandiza. Ndi bwino kufanikira pang'ono madzi a adyo mu zakumwa zopangidwa kuchokera ku phwetekere ndikuzisakaniza ndi masamba odulidwa. Muyenera kumwa kamphindi 30 musanadye. Zimamuthandiza kugwiritsidwa ntchito kwa kapangidwe ka zakudya komanso zimathandiza kuti chimbudzi chikhale chosavuta komanso kuti zakudya zizikhala bwino.
- mavitamini A, PP, B, C;
- zinki (Zn);
- magnesium (Mn);
- chlorine (Cl);
- cobalt (Co);
- chitsulo (Fe);
- molybdenum (Mo);
- calcium (Ca);
- potaziyamu (K);
- selenium (Se);
- manganese (Mg);
- Sulfure (S).
Mukudziwa? Sayansi ya botany inanyamula phwetekere kuti ... zipatso. Mu 1893, Khoti Lalikulu Kwambiri ku United States linavomereza phwetekere ngati masamba chifukwa chachuma, ndipo m'chaka cha 2001 European Union inagwiritsanso ntchito tomato ngati mabulosi. Choncho, mwachibadwa, madzi a phwetekere ndi mabulosi, osati masamba.
Kugwira ntchito ndi:
- mavuto a mtima;
- khansa yoyambirira;
- matenda okhudza m'mimba.
Madzi a phwetekere amalepheretsa maonekedwe a maselo a khansa. Ndikochepa-kalori, osatsutsana ndi anthu omwe ali ndi vuto lolemera. Zikhoza kuledzera kwa amayi panthawi yomwe mwanayo akunyamula komanso panthawi yopuma.
Zotsutsana zingakhale:
- poizoni wa kuuma kulikonse;
- kupweteka kwa ziwonetsero za zilonda;
- mavuto a gastritis;
- kupweteka;
- cholecystitis.
Phunzirani momwe mungapewere madzi a phwetekere m'nyengo yozizira, komanso tomato wobiriwira komanso momwe mungakonzekerere mumchere wamchere ndi pickling mu mbiya.
Dzungu
Mlingo wa madzi a dzungu ndi 0,5 makapu patsiku. Chifukwa cha kusowa tulo amamwa madzi asanakagone ndi supuni ya supuni ya uchi.
Vitamini ndi mchere watsopano madzi a dzungu:
- mavitamini C, E;
- vitamini gulu B (B1, B2, B6);
- posachedwa;
- sucrose;
- zothandiza pectic;
- salt ya potassium (K), calcium (Ca), magnesium (Mn), iron (Fe), mkuwa (Cu), cobalt (Co).
Ndikofunikira! Dzungu - Mtsitsi wa zitsamba wokhudzana ndi chitsulo. Madzi ake ayenera kudyedwa ndi matenda a magazi.
Athandiza ndi:
- edema;
- matenda a mtima;
- matenda a impso, chiwindi ndi mtima;
- kusowa tulo
Chifukwa chachikulu chosavomerezera mwatsopano zakumwa dzungu ndi kusalana.
Werengani zambiri zokhudza machiritso a zamkati zamkati, madzi a dzungu ndi mbewu za dzungu.
Selari
Kupesa fungo lachitsulo chosungunuka ladongo ndilo gawo la ma jusiti, omwe muyenera kuyesetsa kuti muwapeze, koma phindu limapereka ndalama zonse. Zimathandiza anthu okalamba, chifukwa zimachepetsanso ukalamba, kusintha mitsempha ya mitsempha ya magazi. Kulimbitsa magazi, amachotsa matenda ovutika maganizo. Komabe, kokha ngati palibe vuto la kuthamanga kwa magazi.
Sikofunika pa nthawi ya mimba, makamaka miyezi isanu ndi umodzi yoyamba. Zifukwa zake ndi izi:
- Chakumwachi chimapangitsa kuti apange gasi, kupweteka kwa mayi woyembekezera;
- Mafuta ofunikira omwe amawunikira angakhale operewera, omwe ayenera kupeŵedwanso ndi amayi oyembekezera;
- Zimayambitsa magazi kuthamanga kwa chiberekero, zomwe zingayambitse kuwonjezeka kwa mawu ndi kuperewera kwake.
Mukudziwa? Selari m'mbiri yakale imapezeka kuti ndi aphrodisiacs: Azimayi Achifalansa amati udzu winawake, anyezi ndi karoti - Zopangira zabwino kwambiri za saladi, maphunziro oyambirira ndi achiwiri, kupititsa patsogolo kuwala kochokera ku maubwenzi apamtima. Izi zinatsimikiziridwa ndi Madame de Pompadour ndi Casanova.
Vitamini ndi mineral zili ndi:
- posachedwa;
- tocopherol (vitamini E);
- nicotinic acid (vitamini PP);
- magulu a vitamini B;
- vitamini C;
- sodium (na);
- potaziyamu (K);
- calcium (Ca);
- phosphorus (P);
- magnesiamu (Mg);
- chitsulo (Fe);
- mkuwa (Cu);
- zinki (Zn);
- manganese (Mn);
- selenium (Se).
Mudzakhala ndi chidwi chodziwa zomwe katundu wa celery, udzu winawake wamadzu ndi udzu winawake wothira.
Zatsopano zonyezimira zili ndi makhalidwe abwino, makamaka:
- kuyeretsa thupi lonse (kuchotsa poizoni ndi poizoni);
- kuwonjezera potency ndi libido;
- kumachepetsa kutsika kapena kuchepetsedwa kwa excitability;
- kumathandiza kusintha chikhalidwe ndi zizindikiro zapamwamba za magazi;
- kumathandiza kuwonjezera hemoglobin;
- kuchepetsa cholesterol;
- kuyeza kukakamizidwa kwa magazi;
- kumathandiza kuonetsetsa kugona kwabwino;
- nthawi yachisokonezo kumalimbitsa dongosolo lamanjenje.
Malingaliro omwe amagwiritsidwa ntchito ndi awa:
- zilonda zam'mimba;
- mimba;
- khunyu;
- mitsempha ya varicose;
- kuthamanga kwa magazi;
- zitsulo zamtengo wapatali;
- mavuto m'matumbo.
Werengani komanso, ngati n'zotheka kugwiritsa ntchito nyamayi, mpiru, njuchi, nectarine, mabulosi akuda, walnuts, letesi, jamu, masiku pamene ali ndi mimba.
Kabichi
Madzi a kabichi ali ndi chidwi chodziwika bwino komanso chatsopano, koma mchere umapangitsa zinthu zopindulitsa. Choncho, ndibwino kumwa madzi oyera, moyenera mankhwala opatsirana, kapena kusunga kaloti kapena madzi a udzu winawake.
Chosavuta china chimagwirizanitsidwa ndi kuwonjezeka kwa gome mapangidwe - Chifukwa chake n'chakuti amatha kuwononga zonse zomwe zimapangika m'mimba. Pofuna kupewa izi, muyenera kusunga madzi atsopano musanagwiritse ntchito maola 12.
Mukudziwa? Mukapita ku phwando ndikudziwa zomwe mukufuna kumwa mowa, koma panthawi yomweyi mukufuna kuti mukhalebe wabwino - imwani kapu yatsopano yofiira kabichi. Adzachedwa kumwa mowa mwauchidakwa ndikuthandizira kukhalabe wosasamala.
Monga gawo la kabichi zakumwa zili ndi zinthu zothandiza:
- Zakudya zamadzimadzi, zosavuta kuzizindikira ndi thupi;
- vitamini C;
- nicotinic acid (vitamini PP);
- folic acid (vitamini B9);
- Vitamini U ndi othandiza makamaka pochiza zilonda zam'mimba;
- amino acid;
- mchere wa potaziyamu (K);
- sodium salt (Na);
- calcium salt (Ca);
- mchere wa magnesium (Mg);
- saliti yachitsulo (Fe).
Zothandiza kwambiri pankhani ya:
- stomatitis kapena kutupa kwa chingamu - ayenera kutsuka pakamwa panu;
- kufunika koyeretsa mimba ya m'mimba ndi m'matumbo;
- Matenda aakulu a m'mimba (vitamini U amagwira ntchito);
- kuthamanga kwa magazi;
- Kulimbana ndi kuchuluka kwa mlingo wa cholesterol mu magazi (kupewa matenda a atherosclerosis);
- Kulemera kwambiri (tartronic acid kumateteza kutembenuka kwa mafuta mu mafuta, ndipo mafuta otsika kwambiri ndi zowonjezera ndizoyenera zakudya zamankhwala);
- kunyada (kumwa mowa kumachotsa mchere wambiri, koma nthawi yomweyo kumachotsa zofunikira);
- miyeso yambiri ya shuga;
- amafuna kusintha khungu, tsitsi ndi misomali.
Malingaliro akuti adzakhala:
- gastritis;
- kupweteka kwakukulu kwa thirakiti la m'mimba;
- Matenda a zilonda m'mimba ndi duodenum (ndi nkhanza);
- zosokoneza mu ntchito ya zopanikiti.
Phunzirani zambiri za phindu ndi kugwiritsa ntchito kabichi zosiyanasiyana: zoyera, zofiira, Savoy, Peking, broccoli, kohlrabi, kale, pak choi, romanesco, ndi sauerkraut.
Biringanya
Biringanya Madzi Utility - zotsutsana kwambiri pa mndandanda wa zotsamba za zipatso zatsopano. Kumbali imodzi, yakhala ikugwiritsidwa ntchito nthawi yaitali komanso yogwiritsidwa ntchito kunja monga antibacterial ndi antiseptic. Kumbali ina, mmadera onse a chomerachi muli zinthu zambiri zamtundu wa poizoni - solanine.
Poizoni ndi solanine, zotsatirazi zimachitika:
- mutu;
- chisokonezo;
- ophunzira osungunuka;
- kutentha kwa thupi;
- ululu wamimba;
- kunyoza, kusanza, kutsegula m'mimba.
Linden, clover, msondodzi, periwinkle, cloves, anyezi a ku India adzakuthandizani kuchotsa mutu.
Choncho, muyenera kudzipangira chisankho. Ndikofunika kuti mugwiritse ntchito madzi, podziwa kuti chofunika kwambiri cha masamba chingapezeke ngakhale pambuyo pa chithandizo cha kutentha. Kuonjezera apo, phindu la mankhwala ake olemera ndi osayenerera ngati tipitilira kuchokera ku zosowa zathu za tsiku ndi tsiku za zinthu zazing'ono ndi zazikulu.
Chofunika ndi chofunika pa kupuma kwa biringanya, kupatula kotheratu kalogalamu yowonjezera ndi chilengedwe:
- mavitamini C, B1, B2, B5, PP;
- shuga zosakanizika mosavuta;
- puloteni;
- agologolo;
- potaziyamu (K);
- calcium (Ca);
- phosphorus (P);
- chitsulo (Fe);
- magnesiamu (Mg);
- sodium (Na).
Mukudziwa? Mu zipatso za eggplants, zomwe ziri ndi pepala loyera, palibe solanine, ndipo kukoma ndi kosavuta komanso kosangalatsa kwambiri.
Othandizira kugwiritsa ntchito biringanya amanena za mphamvu yake:
- monga choleretic mawonekedwe;
- ndi mawonetseredwe a gout;
- ngati mukufuna kugonjetsa nthendayi;
- kuti amenyane ndi kunenepa kwambiri.
Msuzi wa biringanya sali woyamikira:
- ndi zilonda;
- colitis;
- gastritis;
- matenda a m'mimba;
- matenda a shuga (pa nthawi ya insulini mankhwala, biringanya zakudya zingayambitse hypoglycemia).
Werengani zambiri za zinthu zopindulitsa ndi zovulaza za biringanya.
Mbali za kugwiritsa ntchito masamba a masamba
Malamulo ena osavuta a mankhwala a madzi:
- Zamasamba zimadulidwa ndikudulidwa mwamsanga musanaphike mwatsopano.
- Mankhwalawa amayamba ndi 50 ml tsiku, ndi kuwonjezeka kwa mavitamini 10 pa tsiku tsiku lililonse.
- Mbewu za masamba sizikulimbikitsidwa kumwa ndi zakudya, komanso kuphatikiza ndi zakudya zomwe zili ndi mapuloteni ndi wowuma.
- Iwo samalowetsa kusowa kwa thupi kwa madzi.
- Zakumwa zoziziritsa mwatsopano musamatsuke mankhwala.
- Kuthamanga mwatsopano ndikobwino kumwa pakati pa chakudya chambiri, pasanathe mphindi makumi atatu musanadye chakudya.
- Mitengo yambiri yatsopano imapindulitsa kwambiri kusiyana ndi iyo yokha (koma timaganizira za kuphika ndi kugwiritsa ntchito madzi a beet).
- Mbewu za masamba zimapangidwira bwino mu chiŵerengero cha 1: 2 ndi madzi ofunda otentha.
- Sitikugwiritsa ntchito mchere, zonunkhira, shuga, ndi zina mwa mankhwala a madzi. Thirani mafuta a maolivi omwe ali ndi vitamini C, chifukwa vitamini ndi mafuta osungunuka.
Phunzirani zomwe zimapindulitsa komanso momwe mungapangire apulo, mphesa, nyanja buckthorn, viburnum, birch ndi maple sap.
Kuchiza
Otsatira ndi ochepa zofunika masamba phwando maphikidwe kuti kutsimikiziridwa achire zotsatira.
Malamulo olemera akuyenera kusakaniza mu malo odyera (simungathe kutaya keke yonse) kutembenuka kwatsopano:
- kaloti (ma PC 5);
- sipinachi yobiriwira (ma PC 3).
Komanso kusakaniza kolondola:
- kaloti (ma PC 10);
- beets (ma PC 3);
- nkhaka (ma PC 3).
Kupititsa patsogolo chikhalidwe chonse cha khungu ndi kulimbitsa thupi kulumikiza zotsitsimutsa:
- kaloti (zidutswa 6);
- mapulogalamu okoma okongola (ma PC 3);
- kabichi, nsonga za mpiru ndi sipinachi masamba - masamba ochepa.
Pofuna kukonza khungu, gwiritsani ntchito cornflower, mtundu wa budru, celandine, longan, echinacea, fir, wild rosemary, wakuda radish, elecampane
Kupititsa patsogolo chitetezo chokwanira Kusakaniza kosangalatsa kukugwirizana:
- kaloti (zidutswa zitatu);
- gulu la udzu winawake;
- gulu la parsley;
- apulo yaying'ono (1 pc.);
- beets ndi nsonga (0,5 ma PC).
Limbikitsani dongosolo lamanjenje chakudya chokwanira cha madzi chingathandize:
- phwetekere (0,5 ma PC);
- kabichi (100 g);
- udzu winawake (magulu angapo).
- nkhaka yaying'ono (1 pc.);
- kaloti (ma PC 4);
- masamba a kabichi (ma PC 3);
- Tsabola wobiriwira wobiriwira (1/4 chipatso chimodzi).
Kusagona Limbani malo ogulitsidwa opangidwa kuchokera:
- katsulo karoti (ma PC 5);
- gulu la parsley (1 PC);
- mapesi a udzu winawake (zidutswa zingapo).
Catnip, verbena officinalis, mabulosi woyera, goji berries, wamkulu, wotsekemera, wort wa St. John, mbatata idzakuthandizani kulimbana ndi kusowa tulo
Kupepuka
Ndi bwino kugwiritsa ntchito akasupe kuchokera ku zamasamba ndi zipatso kuchokera kudera lanu, ndipo zimapezeka malinga ndi nyengo. Zobisika zogulitsa kunja sizoyenera.
Pambuyo pa mankhwala a juisi, m'pofunikanso kukaonana ndi munthu wodya zakudya amene angayang'ane zinthu izi:
- thupi;
- chotsutsana;
- zakudya zambiri;
- kuchuluka kwa nthawi ndi nthawi ya zakudya.
Kutaya mapaundi owonjezerawo kumathandiza: litchi, nyemba, sikwashi, chipatso cha mwana wamphongo, sipinachi, cardamom, ndi yosht, barberry, cilantro, lovage.
Ndikofunika kumvetsera thupi lanu, monga liri pansi pa kupanikizika kwakukulu: ngati chosemphana sichiyenera, kapena chichotseni kapena kuchichotseratu.
Pali njira ziwiri za mankhwala a madzi:
- M'magulu a wodwalayo, tsiku lina losala kudya limalowa mwa juisi okha, ndipo nthawi zina - zakudya zopatula zakudya zamakono. Mawu a boma chotero ndi masabata 2-3.
- Kwa masiku 10 chakudya chovuta - madzi okha ndi zosakaniza zawo. Kenaka, timachoka pang'onopang'ono kuti tithe kuchoka mu "boma", ndikuyambitsa nyama ndi nsomba yophika.
- zovuta za matenda osadziwika;
- onjezani shuga la magazi.
Kodi ndingagwiritse ntchito zamasamba kuchokera ku zamasamba?
Yankho la funso limeneli liyenera kuyesedwa payekha.
Mwachitsanzo, ndi bwino kukonzekera timadziti kuchokera ku zamasamba tokha, koma izi sizipezeka kwa aliyense. Ngati ndiwo zamasamba - mutha kuwonjezera mchere wambiri, ngati muwasungira, ganizirani ngati mukufunadi.
Mfundo yachiwiri - cholinga cha mankhwala a madzi. Ngati chofulumira chikufunika, ndi bwino kumwa madzi oyera; ngati "sichiwotcha" - musiye fiber, idzapanganso zina zowonongeka.
Ndikofunikira! Mukasiya fiber mu smoothie yanu yokonzeka bwino, imachedwa kuchepetsa shuga.
Ngati vuto lachilendo limakhala lopwetekedwa ndi m'mimba, pulogalamu ya kulandira mwatsopano, kusakaniza kwake ndi chiwerengero chenicheni chiyenera kupangidwa ndi odyetsa.
Choncho, mankhwala a madzi omwe amachokera ku ndiwo zamasamba ndi njira yabwino komanso yothandiza kuchiritsira. Chinthu chachikulu ndikutsatira malamulo a kupanga ndi kulandira madzi atsopano, komanso kukafunsira kwa madokotala. Ndiye zotsatira zabwino zimatsimikiziridwa.
