Mazira a nthiwatiwa amaonedwa kuti ndi okoma kwambiri ndi anzathu, koma momwe minda ya nthiwatiwa ikukula mofulumira, chidwi cha mankhwalawa chikuwonjezeka mofulumira. Matenda a mphutsi amadziwika ngati njira yathanzi ya nkhuku, ndipo mukhoza kukonzekera chakudya cha banja lalikulu kuchokera kopi imodzi. Ngati simukudziwa bwino mankhwalawa, muyenera kuyesera, ndipo tidzakuthandizani kudziwa momwe mungasankhire, kusunga ndi kukonzekera zokomazi.
Mtengo wa mankhwalawa
Dzira lalikulu kwambiri la mbalame padziko lapansi lili ndi chakudya chambiri. Malingana ndi kukula kwake, zikhoza Tengani nkhuku 20 mpaka 40. 
Kalori wokhutira
100 g ya mankhwalawa ili ndi pafupifupi 120 kcal, ndiko kuti, kalori yokhudzana ndi dzira limodzi la nthiwatiwa la kukula kwake likhoza kufika kufika pa kcal 2000!
Chiŵerengero cha BZHU ndi izi:
- mapuloteni - 12.2 g;
- mafuta - 11.7 g;
- Zakudya - 0,7 g
Mukudziwa? Mbalame yaing'ono kwambiri mazira padziko lapansi ndi ma thomidwe a hummingbird - kawirikawiri wamkazi amabala 2 mazira olemera 0,5 g ndi masentimita 1-1.2 okha.
Vitamini ndi mchere
Mazira a nthiwatiwa ali ndi mavitamini A ndi E, carotenoids, mavitamini a B (B2, B9 ndi B12), amino acid (lysine ndi threonine), komanso zinthu zamkati ndi zazikulu: iron, zinc, magnesium ndi selenium. , manganese ndi phosphorous. N'zochititsa chidwi kuti sodium sichipezeka pambali ya mchere wambiri, choncho nthiwatiwa ndi yabwino kwa anthu omwe amaletsa mchere mu zakudya. 
Zothandiza ndi zoopsa za ntchito
Zopindulitsa za mankhwalawa ndi chifukwa cha mavitamini ake apadera, komanso chiŵerengero cha BJU. Choncho, mutadya gawo lina la ometi ku mazira amtundu, mukhoza kupeza mapuloteni apamwamba, tsiku ndi tsiku, mafuta osungunuka, komanso kwa nthawi yaitali kuthetsa njala. Mazira ali ndi pang'ono cholesterol, zomwe zikutanthauza kuti mbaleyo sichidzakhudza m'chiuno mwanu ndi mimba.
Phunzirani zambiri za ubwino wa mazira: nkhuku, bakha, tsekwe, mbalame, mbalame.
Kawirikawiri, mazira a nthiwatiwa ali ndi zothandiza kwambiri:
- kulimbitsa dongosolo la mtima;
- kusintha mkhalidwe wa tsitsi, misomali, khungu;
- kulimbitsa maso;
- kulimbikitsa kumanga minofu.
Komabe, pali ngozi ina pogwiritsa ntchito zokoma. Ngati muli ndi vuto la nkhuku mazira, zikhoza kudziwoneka ndi nthiwatiwa, choncho muyenera kulowa mu zakudyazo muzitsulo zochepa (zomwe zingakhale zovuta kukula kwake) ndikuwunika momwe thupi limayendera. Palinso chiopsezo china cha kuwonongeka kwa Salmonella ngati famuyo sichitsatira malamulo oyendetsa mbalame. Choncho, muzisankha zokhazokha, musanazigwiritse ntchito, zitsukeni ndi madzi ndi soda, ndiye kutenthetsa nthawiyo. 
Momwe mungasankhire dzira
Ndikofunika kusankha mankhwala atsopano komanso apamwamba kwambiri, chifukwa mazira amkuta si okwera mtengo, ndipo amangofuna kutaya ndalama kutali. Kuwonjezera pamenepo, mukamagwiritsa ntchito mankhwala osokoneza bongo pamakhala chiopsezo chotenga matenda.
Ndikofunikira! Nthawi ya chiberekero cha akazi amayamba kumapeto kwa April mpaka November, ndipo salifu yomwe imapezeka pa firiji siidapitirira miyezi itatu, choncho sizingatheke kupeza mazira amtundu wambiri m'nyengo yozizira kapena kumayambiriro kwa kasupe - chifukwa chotheka kuti mankhwalawa adzawonongeka.
Ndi bwino kugula mazira munda wapadera, ndiyeneranso kufunsa mwiniyo za zolemba zomwe zili pamsika. Kukula kwake ndi mtundu wa mankhwalawo sizomwe zimasankhidwa - kulemera kwake ndi 1.5 makilogalamu, komabe kusiyana kwakukulu kumbali zonsezi n'kotheka, ndipo mtundu umadalira mtundu wa nthiwatiwa ndipo ukhoza kukhala woyera, beige, wachikasu kapena wobiriwira.
Chimene sichiyenera kukhala mu mankhwala ndi airbag. Amapanga nthawi yosungirako mazira, chifukwa cha kuchepa kwa madzi, ndipo mpweya umakula. Kuti muwone nthawiyi, gwedeza dzira pang'ono - pasakhale phokoso lokha. N'zotheka kuyang'ana zowonjezera za mankhwalawa poziyika mumadzi odzola. Ngati yatsopano, idzamira pansi pa thanki. Musagule mazira ndi zinyalala kapena mankhwala ena, kuwonongeka kwa chipolopolocho. 
Kodi kuphika
Pokhala mutagula zokoma izi kwa nthawi yoyamba, mukhoza kumverera chisokonezo, chifukwa mukuyenera kuchiphwanya ndikukonzekera mbale kuti musasokoneze. Kenaka, ganizirani momwe mungatulutsire zomwe zili mkati ndikusamalira bwino banja lonse.
Chotsani zinthu
Sikophweka kuswa dzira la nthiwatiwa, ngakhale kuti kuwala kwake ndi kosaoneka bwino (pafupifupi 2 mm). Ndizolimba kwambiri kuti munthu wolemera makilogalamu 50 akhoza kuima pa dzira atagona! Choncho, kuti mutenge zomwe zilipo, muyenera kuyesetsa.
- Njira nambala 1. Ndikufuna kubowola. Mazira ayenera kuikidwa pambali pa mbale yaing'ono kapena mbale kuti akhale bata. Kenaka, kuigwira ndi dzanja limodzi, lachiwiri liyenera kuchitidwa ndi kubowola kuti apange dzenje lakuya pamwamba. Palibe chifukwa chogwiritsira ntchito kupanikiza kwambiri. Pomwe dzenje likupangidwa, gwiritsani ntchito ndodo yaitali yamatabwa kuti muzisakaniza zoyera ndi yolk ndipo muzitsanulira mosamala mu dzenje.
- Njira nambala 2. Njirayi ndi yabwino ngati mukufuna kusunga yolk, chifukwa kutsegula kwa izi kudzayenera kuchitidwa. Pogwiritsa ntchito fayilo, dzira la pamwamba liyenera kuzunguliridwa lonse (5-6 masentimita awiri ndilokwanira), mpaka fayilo ilowera mbaliyo. Ndondomekoyi ikhoza kutenga mphindi zisanu. Kenaka, chipolopolo chiyenera kukhala chosiyana, pansi pake chidzakhala chipolopolo. Atatsegula chipolopolocho, zomwe zili ndi lonse yolk zikhoza kutsanulidwa mu chidebe.
Kuphika
Imodzi mwa mbale zotchuka ndi zophweka ndi, ndithudi, ndi omelet. Tidzakupatsani chophimba chachikondi ndi kuwonjezera mkaka, zitsamba ndi zamasamba, mukhoza kusintha kusintha kwa kukoma kwanu mwa kuwonjezera nkhuku kapena nyama ndi zinthu zina.
Mukudziwa? Mbalame yaikulu kwambiri padziko lonse inkaphikidwa ku Portugal mu 2012. Pozilenga izo zinatenga mazira 145 nkhuku, 400 makilogalamu a maolivi ndi 100 makilogalamu a batala, komanso ophika okwana 150 ndi mphika wa mamita 10. Chifukwa chake, chombo chachikulucho chinkalemera matani 6!
Zosakaniza:
- dzira lachitsamba chamkati (pafupifupi 1.5 makilogalamu);
- 200 ml mkaka;
- 4 tbsp. l mafuta;
- 2 magulu a masamba (sipinachi, cilantro, katsabola);
- 1 gulu la anyezi wobiriwira;
- 1 anyezi anyezi;
- Mitengo 400 yafriji yosungidwa (belu tsabola, zukini, biringanya, kaloti ndi masamba ena);
- mchere ndi tsabola kuti azilawa.
Kukonzekera kwa mbale iyi ndi losavuta komanso mofulumira:
- Ndikofunika kusamba dzira ndi madzi ndi soda, liume, lekani zomwe zili mu njira iliyonse ndikuziponya mu poto.
- Onjezerani mkaka ndi kumenyana ndi chosakaniza mpaka yosalala.
- Dulani pepala lophika ndi mafuta, kutentha uvuni ku +200 ° С, kudula anyezi ndi masamba.
- Onjezerani masamba, anyezi ndi masamba kuti asakanikize, sakanizani bwino, mchere ndi tsabola.
- Thirani osakaniza pa pepala lophika ndi kuphika kwa mphindi 30-40.
Video: Ostrich Omelet Cooking Recipe
Kodi mungasunge bwanji mankhwalawa?
Dzira losweka likhoza kusunga katundu wake wonse kwa miyezi itatu. Njira yabwino ndiyo kugwiritsa ntchito zojambulazo kamodzi, koma izi sizili choncho nthawi zonse. Pachifukwa ichi, mankhwalawa angagwiritsidwe ntchito pang'ono, otsala akhoza kuikidwa m'firiji ndikudya mkati mwa masiku awiri. Pambuyo pake, mankhwalawa adzawonongeka.
Ndikofunikira! Kutentha kwakukulu kwa kusungirako ndi 0 ... +8 ° С.
Kodi ndingagule kuti?
Pakali pano, kugula katundu wa nthiwatiwa sivuta. Mazira a nthiwatiwa sakuyimira m'masitolo ambiri, choncho amafunika kugula m'mapulasi kapena kuitanitsa pa intaneti.
- Mwachitsanzo, bizinesi yaikulu yobzala nthiwatiwa ndi munda wa nkhwangwa wa ku Russia pafupi ndi Moscow. Pamalowa mukhoza kudziŵa bwino zinthu zonse, zomwe zili ndi mazira atsopano (omwe angapezeke kuti azilamulira mu nyengo), zopanda kanthu, komanso zojambulajambula. Mtengo wa chikalata chimodzi wamba 2000, chopanda kanthu - 500, mtengo wa zokongoletsa umayamba kuchokera mu 1500 r ndipo umadalira zovuta za ntchitoyo. Pa kuthekera kwa kubereka kwa mankhwala muyenera kudziwa pafoni.
- Zopangidwa kuchokera ku "Zilembedwe za Kula" zili ndi khalidwe lovomerezeka. Mtengo wa dzira la ndondomeko ya ndondomeko ndi 2190 p. Malamulo akuchitika ku Moscow ndi ku Moscow.
- Kampaniyo "Strausland" ikugwiritsanso ntchito mazira amkuta ku Moscow ndi ku Moscow, mtengo wa kopi imodzi ndi 1800 p.
N'zosangalatsa kudziŵa zofunikira za kubzala nthiwatiwa kunyumba.
Zosankha Zogwiritsira Ntchito
Chipolopolocho chimakhala cholimba ndipo chimafanana ndi zipinda zam'madzi, choncho zimagwiritsidwa ntchito popanga zithunzithunzi. M'nthaŵi zakale, iwo amapanga magalasi ku chipolopolo, koma tsopano akhoza kukhala nyali, zojambula ndi zojambula, zojambulajambula, mabokosi okongoletsera. Kuchokera pa zidutswa za chipolopolo, mukhoza kupanga makina oyambirira ndi mapiritsi. 
Mtengo wa katundu woterewu ndi wamtali kwambiri, chifukwa umafuna luso lalikulu - kuyenda kolakwika kolakwika ndi engraver kungayambitse kusokoneza ndi kuwonongeka kwa mankhwala onse. Nthawi zina kuti mupange chikumbutso chimodzi choyenera muyenera kuwononga zochitika zosawerengeka. Komabe, ngakhale palokha, popanda kujambula ndi kujambulira, dzira la kukula kwakukulu koteroko lingakhale chinthu chosangalatsa chokongoletsera. Zosavuta, koma zangwiro ndi zoganizira ndi mawonekedwe a chirengedwe ndi kukopa diso. 
Kuwonjezera pa kupanga zochitika, chigoba chingagwiritsidwe ntchito popanga zakudya ndi feteleza, chifukwa ndi chitsime cha calcium carbonate.
Ndemanga za dzira la mbumba
Mazira a nthiwatiwa siamtengo wapatali wa kubereka, monga momwe mbalamezi zimagwirira ntchito makamaka nthenga, nyama ndi khungu, pambali pamatenda ambiri amamera ndipo amagwiritsidwa ntchito kuti abereke ana. Komabe, mbedza ya mazira mazira ndi chakudya chofunika komanso chamtengo wapatali. Kugwiritsa ntchito kwawo nthawi zonse kungawoneke ngati kokondweretsa, koma kamodzi kamodzi kudya phwando la mankhwala osokoneza bongo ndikofunikira kokha!
