Kodi kuphika beets mofulumira ndi chokoma

Beetroot ndi mankhwala osangwanika kwambiri, koma komanso othandizira kwambiri chifukwa cha mitsempha yambiri, mavitamini (A, B, C), komanso acid acid ndi amino acid. Amagwiritsidwa ntchito monga mankhwala a kansalu, amathandizira njira yamagulu ndi impso, imathandiza pa zakudya komanso ndizofunika kwa amayi apakati. Chinthu chinanso chochititsa chidwi cha muzu umenewu ndikumana ndi chithandizo cha kutentha. Zimadziwika kuti pokonzekera masamba ndi zipatso zimataya zigawo zambiri zothandiza. Mawuwo ndi oona, koma osati a beets. Kuyerekezera masamba atsopano ndi zophika zowonetsera kuti kusiyana kwa ntchito sikofunikira. Ndi katundu amene amapangitsa mizu kukhala chitsimikizo chofunikira kwambiri mavitamini, makamaka m'nyengo yozizira.

Zamkatimu:

• Classic kuphika Chinsinsi
• Kodi mungatani kuti muziphika beets mwamsanga?
• Kodi kuphika beets mu microwave
• Kodi kuphika beets pang'onopang'ono wophika
• Kodi kuphika beets kwa banja
• Kodi mungaphike bwanji masamba a vinaigrette?
• Mayankho ochokera ku intaneti

Ndi beets ati omwe mungasankhe kuphika

Zambiri m'misika yamakono ndi m'masitolo ndizitali kwambiri, koma nthawi zina mumatha kuwona chakudya chakudya chodyera chophatikizapo chipinda chodyera, masamba otupa kapena osowa. Si chinsinsi kuti zipangizo zopanda pake zingasokoneze chakudya chilichonse.

Pofuna kupewa izi, tiyenera kutsatira malamulo atatu osankha masamba:

1. Beetroot ndi kukula kwapakati ndi kochepa. Mizu yayikulu ingakhale mu mitundu ya chakudya basi.
2. Mtundu wakuda wa mdima ndi chizindikiro chabwino. Ngakhale mitundu ya tebulo yosapsa ili ndi mtundu wa amaranth. Koma mtundu wa pinki ndi chizindikiro choonekeratu cha masamba osadya.
3. Khungu liyenera kukhala losalala, losalala komanso lopanda kuwonongeka. Kumbukirani kuti ngakhale kuwonongeka pang'ono kwa mankhwala kumakhala malo olowera mabakiteriya.

Ndiyeneranso kudziŵa kuti woyandikana nawo mizu yake, nthawi yochuluka ikhoza kuphika. Ndipo alumali moyo wa masamba awa mu firiji ndi mwezi umodzi.

Onani mitundu yabwino kwambiri ya beet.

Classic kuphika Chinsinsi

Njira yachikhalidwe yotentha masamba, mosasamala mtundu wawo, nthawi zambiri imakhala yofanana:

1. Kusamba kwa mankhwala. Tikhoza kutsuka, tikhoza kuphika pa peel.
2. Ikani saucepan ndi madzi ozizira ndipo khalani pa sing'anga kutentha.
3. Pambuyo pa madzi otentha, kuchepetsa kutentha ndi kuphika kwa maola ambiri mpaka mutaphika. Chisamaliro chiyenera kutengedwa kuti madzi nthawi zonse amaphimba masamba.

Ndikofunikira! Njira iliyonse yomwe mumasankha, onetsetsani kuti mumayika beets m'madzi ozizira kumapeto. Pakati pazinthu zina, ziwalola kuchotsa peel mosavuta komanso mofulumira.

Kusiyana kokha m'mabotolo ophika - nthawi yophika, pafupifupi maola atatu pamoto. Mwa njira, ngati muika masamba m'madzi otentha kale, nthawi yophika ikhoza kuchepetsedwa kukhala ola limodzi chifukwa cha kusiyana kwa kutentha.

Kodi mungatani kuti muziphika beets mwamsanga?

Tikukupatsani chikhodzodzo cha decoction mofulumira, chomwe chimatenga zosakwana theka la ora.

1. Sambani masamba, mchira sizidulidwa.
2. Ikani mu mphika wa madzi otentha ndi kuphika kwa mphindi pafupifupi 20.
3. Mwamsanga tumiza masamba ku chidebe china ndi madzi ozizira ndipo achoke kumeneko kwa mphindi 10. Zachitika!

Chifukwa cha kusintha kwakukulu kwa kutentha, timapeza tizilombo tofewa mofulumira kusiyana ndi kuphika kopitirira. Mwa njira, mukhoza kuchepetsa mizu kwambiri ngati, pambuyo pa miphika yotentha, ikani mufiriji kwa mphindi 15-20.

Phunzirani momwe mungakhalire beets kumunda ndi mmera, ndipo kusiyana kotani pakati pa shuga beet ndi fodya beet.

Komabe, pali njira yophika masamba ngakhale mofulumira:

1. Timasambitsa ndi kuyeretsa mizu ndikudzaza ndi madzi 3-4 zala pamwamba pa beet.
2. Timayaka moto wamphamvu ndikubweretsa ku chithupsa. Khalani nthawi zonse pansi pa chivindikiro chotseguka.
3. Pafupifupi mphindi 15 wiritsani kutentha kwakukulu.
4. Pambuyo pake, yikani mu chidebe ndikukhala pansi pa madzi ozizira kwa mphindi khumi.

Iyi ndi njira yofulumira kwambiri kuphika beets. Komabe, zakudya zomwe zili m'kati mwa mankhwalawo zimakhalabe zochepa.

Video: momwe mungaphike beets mofulumira

Mukudziwa? Kuwonjezera zosiyana pazophika, tikhoza kupeza zotsatira zosiyana. Kotero, kuwonjezera 1/2 tsp. vinyo wosasa mumphika, beets amazisunga maonekedwe awo okongola kwambiri ndipo samataya mbale zonse pakuphika. Zotsatira zomwezo zidzakhala ndi mankhwala a mandimu ndi shuga. Ponena za mchere, mchere samakhudza kukoma kwa mtsogolo chifukwa umatuluka mkati. Koma mizu yolimba idzachita zomwe zingakhale zonse kuphatikiza ndi zochepa, malingana ndi cholinga chake.

Kodi kuphika beets mu microwave

Zotsatira za zochita ndi izi:

1. Mbewu zanga. Pogwiritsa ntchito khungu, chisankho ndi chanu, chikhoza kukhala zonse.
2. Timadula muzuwo ndi mphanda m'malo osiyanasiyana kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
3. Ikani beets mu sleeve yophika kapena thumba la pulasitiki nthawi zonse ndi kuziika mu uvuni.
4. Ndi mphamvu ya uvuni ya Watt 800, nthawi yophika ndi pafupi maminiti 10.

Mwa njira iyi, madzi sagwiritsidwa ntchito, popeza ma microwave akhoza kulowa mkati mwa mankhwalawa popanda ndalama zina. Mukhoza kuphika osati mu microwave okha, komanso mu uvuni wokhazikika. Zotsatira za zochitika zimasiyana ndi mapepala apitalo pokhapokha kuti thumba kapena malaya sayenera kugwiritsidwa ntchito. Nthawi yophika mu uvuni - pafupifupi theka la ora pa 200 ° C. Kumbukirani kuti kuphika zonse muzakudya zoyambirira ndi zachiwiri zimapatsa kukoma kokoma kuposa pakuphika kapena kutentha, komabe vitamini C imapitirira pafupifupi kwathunthu.

Video: momwe mungaphike beets mu microwave

Kodi kuphika beets pang'onopang'ono wophika

Ngati mumayima pa mphika kwa maola - zomwe simungakwanitse, wophika pang'onopang'ono adzapulumutsa. Njirayi ndi yabwino chifukwa chakuti mothandizidwa ndi wothandizira kakhitchini simungathe kuwiritsa kokha, komanso kuphika kapena kuthira beets.

Awerengenso za momwe njuchi zimathandizira.

Njira yopindulitsa kwambiri ikuwombera:

1. Zamasamba zanga, koma musamatsuke komanso musadule mchira.
2. Lembani mphika ndi madzi. Kuchokera pamwamba timayika kabati ya steaming.
3. Timayika masamba pa gridi. Ndikofunikira kutulutsa mbewu zofanana kwambiri kuti zonse zikhale bwino. Ngati sichoncho, masamba akuluakulu angathe kudula mu 2-3 zidutswa kuti achepetse kukula.
4. Timafuna machitidwe - "Steam". Ngati palibe wina, "kuphika" kapena "msuzi" adzachita. Kuphika nthawi - mphindi 30-40.
5. Tsegulani wophika pang'onopang'ono ndipo yang'anani kukonzekera kwa masamba ndi mphanda. Ngati ndi kotheka, yambitseni machitidwe kwa mphindi 15-20.

Chonde dziwani kuti nthawi yophika yowonjezera imachokera pa kutsekedwa kwa chivindikiro ndipo mpaka mankhwalawa atakonzeka. Ngati chipangizo chanu chikuwerengera kuyambira nthawi yomwe madzi otentha amatha, mungathe kukumba mankhwalawo. Mukhoza kufufuza nthawi pafoni kapena penyani inshuwalansi.

Mukhozanso kuphika beets wokazinga ndi ntchito ya pang'onopang'ono wophika ndi mizu masamba:

1. Sambani masamba ndi kuika pang'onopang'ono wophika mu peel ndi michira. Ndi yopanda thanzi komanso yopatsa thanzi kuphika zonsezi, koma mukhoza kuzidula kuti mufulumire ndondomekoyi.
2. Muthamangitseni "Kuphika" ndikuphika masamba 40-60 Mphindi. Kumbukirani kuti wachinyamata, yemwe ndi mzu wa mbewu, amachedwa mwamsanga.
3. Pamapeto pake, yang'anani kukonzekera ndi mphanda ndipo, ngati kuli kotheka, yambani ntchitoyi kwa mphindi 5-10.

Komanso mophika pang'ono, mukhoza kuphika beets pamodzi ndi masamba ena: simmer, mwachangu.

Video: momwe mungaphike beets mu multicooker

Ndikofunikira! Ngati mutadula mizu, musaiwale kuwonjezera vinyo wosasa kotero kuti chirichonse sichikhala chofiira.

Kodi kuphika beets kwa banja

Imodzi mwa njira zabwino kwambiri komanso zopulumutsa mavitamini kukonzekera mankhwala ndi kuziphikira kwa anthu awiri. Chinsinsicho sizothandiza kokha, komanso chimakhala chophweka:

1. Mai, yeretsani ndi kuwaza mizu.
2. Ikani mankhwala opangidwa ndi sliced ​​mu steamer ndi kuphika kwa mphindi 20.

Komabe, sizingatheke kuti muzu wonse wa masamba ukhoza kuphikidwa motere. Mpweya sungalowe mkati mwa masamba, chifukwa cha zomwe udzakonzeka panja, ndi mkati mwake. Mukhoza kuphika beets kwa banja ndi kugwiritsa ntchito multicooker, ngati chipangizo chiri ndi ntchito yotereyi.

Kodi mungaphike bwanji masamba a vinaigrette?

Imodzi mwa maphikidwe omwe timakonda mu latitudes - saladi vinaigrette. Kukonzekera kokha kumakhala kosavuta, koma pali maulendo angapo.

Zosakaniza (malonda 6-8):

• 400 g wa beets,
• 400 g mbatata
• 300 g kaloti,
• 200 g mchere nkhaka,
• 150 g anyezi,
• Zikhoza 1 zamasamba zam'chitini,
• mafuta a masamba ndi mchere kuti alawe.

Chinsinsi:

1. Choyamba ndi kuyamba kuphika beets, chifukwa ngakhale njira yofulumira imatenga nthawi yochuluka kuposa zinthu zina. Ma beets a vinaigrette akhoza kuwiritsa kapena kuphika.
2. Wiritsani mbatata (pafupifupi mphindi 30) ndi kaloti (mphindi 15-20). Kumbukirani kuti mizu imeneyi imakhala yosiyana, choncho yophika mosiyana kapena kuika kaloti.
3. Muzu zamasamba zowonongeka, peel ndi kudula mu cubes. Komanso mudulani makoswe okhutira ndi anyezi.
4. Timayika zonse mu chidebe chimodzi, kuwonjezera nandolo, mchere ndi batala ndi kusakaniza bwino. Zachitika!

Mukudziwa? Beetroot - imodzi mwa zakudya zomwe zimafala kwambiri padziko lapansi ndikudya kuyambira nthawi yakale. Komabe, anthu asanayambe kudya mizu masamba, kwa nthawi yaitali nsonga zokha ankaonedwa edible. Ndibwino kuti tigogomeze kuti ndi masamba a masamba awa omwe amamwa mavitamini, kotero kuti chizoloŵezi ichi cha makolo sichiyenera kutayika konse.

Kumbukirani kuti pali kusiyana kwakukulu kwa saladi odziwika bwino. Choncho, ena amaphika vinaigrette popanda nandolo kapena anyezi, ndi sauerkraut, m'malo mwa mafuta ogwiritsa ntchito mayonesi. Mulimonse momwe mungakonde, muyenera kudziŵa zotsatila kuchokera kwa akatswiri. Kotero, inu mukhoza kuika mu saladi osati yophika, koma kuphika beets. Ndibwino kuti mukuwerenga Pamodzi ndi nkhaka zamchere komanso / kapena kabichi, zakudya zoterezi zimakhala ndi zokoma zokoma. Kupanga saladi multicoloredM'malo mofiira, mungagwiritse ntchito njira ziwiri. Choyamba, pakuphika mungathe kuwonjezera vinyo wosasa poto, imakhala ndi mtundu mkati mwa mankhwala. Njira ina ndi kudula mtundu woterewu pambuyo pa zinthu zotsalazo, kuziika mu chidebe chosiyana ndi kusakaniza ndi mafuta ochepa.

Pangani mchere wa beet, caviar, ndi kuzizira ndi kuumitsa beets m'nyengo yozizira.

Amapanga timadzi ta beet ndipo amalephera kutuluka madzi. Ndi otentha kaloti ndi mbatata nthawi zambiri samawuka mavuto. Ngati mutaphika mbatata yonse, mungapewe kuphika pogwiritsa ntchito mpeni kapena mphanda. Njira zing'onozing'ono izi zingathandize kupanga saladi yopanda pake.

Ndikofunikira! Ndi zinthu zonse zothandiza, pali zotsatira zina zomwe zimagwiritsidwa ntchito kwambiri. Mazira a Fructose ndi shuga akhoza kukhala owopsa kwa anthu okhala ndi matenda a shuga a mtundu wa 2. Musadalire pa masamba ndi odwala omwe ali ndi matenda a mitsempha, chifukwa beet imateteza calcium ndi thupi. Kachitatu kameneka kamapangitsa oxalic acid kukhalapo, zomwe sizili bwino ngati matenda a impso, makamaka mu urolithiasis.

Monga momwe mukuonera, pali njira zambiri zophika beets, ndipo sikuyenera kutenga theka la tsiku pa izi. Musaphonye mwayi wopindulitsa thupi ndi zinthu zoterezi, zosiyana ndi izi.

Mayankho ochokera ku intaneti