Kuphika nyemba zofiira: maphikidwe, njira zophika mwamsanga

Zakudya zonse zofunika zofunikira za thupi - mapuloteni obiriwira, mafuta opanda cholesterol komanso olemera vitamini-mineral complex - amasonkhanitsidwa mu nyemba zofiira. Ndipotu, nyemba zokha zimatha kusintha malo ena onse. Tiyeni tiphunzire zambiri za momwe zimakhudzira thupi la nyemba zofiira ndi momwe zingakonzere.

Phindu la nyemba

Nyemba zofiira - gwero lapadera la zinthu zofunikira komanso mavitamini. Ndipo mapuloteni omwe ali mmenemo si otsika mtengo wake wokonda nsomba ndi nyama. N'zosadabwitsa kuti anthu ambiri omera ndiwo amakonda masamba monga gwero la mapuloteni. Ndiwo magwero enieni a amino acid:

• Histidine ndi mbali yofunikira ya hemoglobin. Zimathandizanso kuti zigwiridwe zikhale zomveka bwino ndi mitsempha yodabwitsa;
• tyrosine imapangitsa ntchito ya adrenal glands ndi mapuloteni a endocrine, ndi antioxidant ndi otchulidwa odana ndi depressant, amathandiza kuchepetsa kukhumudwa;
• lysine amathandiza kuthetsa matenda opatsirana m'mimba ndi mavairasi a tizilombo;
• Arginine amathandizira kwambiri ziwalo zobereka, ndipo amathandizanso kuti khungu likhale lolimba, chifukwa ndilo gawo la collagen;
• Tryptophan imathandiza pulogalamu yamanjenje, imathetsa nkhawa, imalira komanso imakhala yovuta kugona.

Mukudziwa? Akatswiri ena a mbiri yakale amakhulupirira kuti Cleopatra anali ndi ngongole yosaiwalika yoyeretsa, yopangidwa ndi nyemba zosweka. Atawonjezera madzi ochepa, adagwiritsidwa ntchito ndi wosanjikiza pamaso. Chifukwa chake, nkhopeyo inkawoneka ngati chipale chofewa ndipo imakhala yosalala, yomwe ikugwirizana ndi malingaliro a nthawi imeneyo za kukongola kokongola.

Kudya nyemba zofiira nthawi zonse, mumatha kuwona zotsatira zake zabwino pa thupi:

• Chifukwa cha mitsempha yapamwamba imathandiza kuimika chimbudzi, chomwe chimathandiza makamaka kwa anthu ovutika ndi kudzimbidwa;
• kumathandiza kukhala ndi thanzi labwino m'thupi, kumenyana ndi kupweteka kwambiri, kuchepetsa zomwe zili ndi mabakiteriya owopsa;
• ndi gwero lalikulu la mphamvu, tikulimbikitsidwa kuti tigwiritse ntchito kwa othamanga ndi omwe akugwira ntchito zovuta;
• mankhwalawa amayendetsa kolesteroliti ya magazi ndipo amathandiza kupewa matenda a atherosclerosis;
• Chifukwa cha potaziyamu, calcium, magnesium ndi folic acid zimathandiza ntchito ya mtima ndi mitsempha ya magazi, zimapangitsa kuti thupi lizikhala bwino.
• chitsulo chimakhudzidwa ndi mpweya wochuluka kwa ziwalo zonse ndi minofu, zomwe zimalepheretsa kukula kwa magazi m'thupi;
• ali ndi mphamvu ya diuretic, imathandiza pa matenda angapo a dongosolo la mkodzo;
• Kugwiritsa ntchito mankhwalawa nthawi zonse kumapangitsa kuti khungu ndi tsitsi likhale bwino;
• Chifukwa chosavuta kudya chakudya cha mapuloteni akulimbikitsidwa ndi dieters. Zimapangitsa kuti munthu asamamve bwino komanso samangokhalira kulumpha shuga m'magazi.

Kutaya mapaundi owonjezerawo kumathandiza: watercress, litchi, nyemba, sikwashi, zipatso zowonjezera, broccoli, sipinachi, cardamom, kabichi, goji berries, barberry, cilantro, lovage.

Zimatenga nthawi yayitali bwanji?

Kawirikawiri, nyemba zofiira zimaphika kwa maola 1.5-2 mpaka zophika bwino, ndipo zitatha nthawi yowonjezera, kwa ola limodzi. Mchere ndi bwino kumapeto kwa kuphika, chifukwa kukhalapo kwa mchere kumapangitsa nthawi kuphika.

Kuti mudziwe kukonzekera kwa mankhwalawa, muyenera kuchotsa nyemba zitatu ndikuyesa. Ngati chimodzi mwa izo sichifewa, m'pofunika kupitiriza kuphika. Mungayambe kuyang'ana kukonzekera 40-45 Mphindi mutaphika ndikubwereza maminiti pang'ono. Izi zidzateteza nyemba kuti zisadetsedwe. Ngati mukufuna kuwonjezera madzi, ndiye gwiritsani ntchito kutentha kokha.

Phunzirani zambiri za maonekedwe ndi ubwino wa nyemba za thupi: zoyera, zakuda, zofiira, katsitsumzukwa.

Ndi nyemba zochuluka bwanji

Kuti nyemba zophike mofulumira ndipo panthawi yomweyi zikhale zokwanira, Izi ziyenera kuikidwa mkati mwa madzi kwa maola 6-8. Kuphatikiza apo, nyemba zotere zimakhala zosavuta kukumba. Mu nyemba zowonongeka zimatha kusungidwa mufiriji kuti zisakanike.

Pofuna kutulutsa galasi imodzi ya nyemba, tengani magalasi atatu. Patapita nthawi, madzi akhoza kusintha, koma sikofunikira. Pukutani pansi pa madzi musanaphike.

Ndikofunikira! Pogwedeza, nyemba za nyemba zimawonjezeka kawiri, ndipo zikaphika 10-20%. Galasi imodzi ya 300ml ili ndi pafupifupi 250 g ya mankhwala, kuchokera ku ndalamayi pafupifupi 500 g ya nyemba zophika zimapezeka.

Kuphika nyemba popanda kuphika

Zosakaniza:

• nyemba zofiira zouma - 1 chikho;
• madzi oyera - 3-4 magalasi;
• mchere - 1 tsp;
• mafuta - kulawa.

Inventory:

• pan;
• chophika cha matabwa;
• supuni;
• chikho choyezera

Chinsinsi chotsatira ndi ndondomeko:

1. Sakanizani nyemba bwino, kutsanulira mu saucepan ndi kuwonjezera madzi: 3-4 makapu a madzi kapu imodzi ya mankhwala.

2. Bweretsani ku chithupsa, kuthira madzi, kutsanulira madzi ofanana omwewo ndi kubweretsanso ku chithupsa pa chisanu.

3. Pambuyo pa kutentha kupita ku simmer kwa maola 1.5-2 mpaka okonzeka, ngati n'koyenera - kuwonjezera nthawi. Ngati madzi atentha, onjezerani kutentha.
4. Mchere umaphatikizidwa pafupi maminiti 10 mapeto asanathe kuphika pa: - 1 kapu ya mankhwala - 1 tsp ya mchere.
5. Fufuzani nyemba kachiwiri kuti mukhale okonzeka, sungani madzi otsala ndikuwonjezera mafuta kapena zovala zina kuti mulawe.

Phunzirani maphikidwe a nyemba mu phwetekere msuzi ndi momwe mungatseke nyemba m'nyengo yozizira.

Kuphika nyemba zobiriwira

Zosakaniza:

• nyemba zobiriwira zakuda - 1 chikho;
• madzi omveka - magalasi 2-3;
• mchere - 1 tsp;
• mafuta - kulawa.

Inventory:

• pan;
• chophika cha matabwa;
• supuni;
• chikho choyezera

Chinsinsi chotsatira ndi ndondomeko:

1. Sungani nyemba zosungira bwino pansi pa madzi, chotsani zonse zimayambira.
2. Ikani nyemba m'madzi otentha, mchere ndi kuwiritsa pa moto wochepa kwa mphindi 6-8.
3. Poyesera, ayenera kukhala ofewa, koma osagwirizana. Ngati simunakonzekere, ndiye wiritsani mphindi zingapo.
4. Nyemba zokonzeka ndi colander zitsuka pansi pa madzi.
5. Onjezerani batala kapena kuvala kulikonse kuti mulawe.

Tikupempha kuti tipeze kuti ndi mitundu yanji ya nyemba zobiriwira zomwe zilipo komanso zomwe zimakhala zothandiza.

Kuphika mu multivariate

1. Nyemba zowonongeka kale kutsanulira mu mbale ya multicooker. Panthawi ina mu 4-lita mbale, mukhoza kuwiritsa 400 g ya mankhwala.

2. Onjezerani madzi oyera ku 1.5 lita mbale.

3. Sankhani njira "Stew" kapena "Msuzi" ndipo yikani nthawi 1.5-2 maola.

4. Mphindi khumi usanafike kuphika, uzipereka mchere kuti ulawe.

5. Ngati mukufuna, maminiti pang'ono mapeto asanawonjeze masamba, masamba ndi adyo, yokazinga mu mafuta a masamba.

Video: Kuphika nyemba zofiira pang'onopang'ono wophika

Kuphika kwa Microwave

1. Nkhumba zowonongeka zimatsanulira mu chidebe cha galasi cha microwave ndikutsanulira madzi.
2. Tembenuzani ma microwave kwa mphindi khumi pa mphamvu zonse.
3. Mchere kuti ulawe, sintha kwa mphamvu yamkati ndikuphika maminiti 20.
4. Yesani masamba, ngati sali okonzeka pano, kenaka khalani nthawi yowonjezera.

Nyemba Maphikidwe

Nyemba zofiira ndi othandizira kwambiri kwa aliyense wogwira ntchito, chifukwa zimayenda bwino kwambiri ndi zakudya zambiri ndipo ndizofunika kuphika mbale, masitolo, saladi ndi mbale zina.

Onani maphikidwe ophikira phwetekere, Korea saladi kuchokera ku zukini, zobiriwira phwetekere ndi mchere wa kabichi mu Chijojiya, zamasamba zamasamba, horseradish ndi beetroot, adzhika, caviar kuchokera ku nsalu, kaloti, eggplants.

Pita ndi nyemba

Zosakaniza:

• nyemba zofiira - 200 g;
• anyezi - ma PC 1-2;
• kaloti - 1-2 ma PC;
• masamba mafuta - 2 tbsp. l;;
• Lavash ya Armenia - 2 mapepala.

Inventory:

• pan;
• frying poto;
• supuni;
• mpeni;
• bolodi.

Mukudziwa? A British ankayamba kumva za nyemba za Dutch, chifukwa chake ku Great Britain amatchedwa nyemba za ku Dutch. Ndipo ku Bulgaria kuli Tsiku la Bean, limene limakondwerera Lamlungu lapitali la November. Mwambo wapadera umenewu umaphatikizapo zakudya zosiyanasiyana zochokera ku nyemba, komanso kuwombera mfuti ya nyemba.

Chinsinsi chotsatira ndi ndondomeko:

1. Wiritsani nyemba zoyamba zowonongeka kuti zikhale zokonzeka, zisautso ndi kugwiritsira ntchito mbatata yosenda, mukhoza kusiya zidutswa zing'onozing'ono.
2. Kuti asakunitse karoti pa coarse grater, finely kuwaza anyezi, mwachangu chirichonse mu masamba mafuta.
3. Kufalitsa mkate wa pita, sungunulani ndi mbatata yosenda, ikani masamba pamwamba.
4. Pindani mkate wa pita ndi mipukutu ndi kudula mu zidutswa 4-5.
5. Musanayambe kutumikira, mukhoza kuthamanga pang'ono mpaka golidi.
6. Kutumikira ndi wowawasa zonona kapena kirimu wowawasa-mayonesi msuzi ndi amadyera.

Video: Chinsinsi cha burrito ndi nyama, nyemba ndi chimanga

Saladi ya nyemba

Zosakaniza:

• nyemba zofiira zam'chitini - 400 g;
• anyezi wofiira - 1 pc.;
• Tsabola wa Chibugariya - 1 pc.;
• tchizi cholimba - 100 g;
• Masamba awiri a Chinese kabichi;
• adyo clove;
• parsley;
• madontho pang'ono a madzi a mandimu;
• mayonesi.

Inventory:

• saladi mbale;
• supuni;
• mpeni;
• bolodi.

Pezani zomwe nyemba zogwiritsidwa ntchito ndizo komanso momwe zingamerekere kumunda.

Chinsinsi chotsatira ndi ndondomeko:

1. Sakani nyemba zam'chitini.
2. Kabati ya grated tchizi, kuwaza tsabola ndi kabichi mu n'kupanga.
3. Dulani anyezi mu mphete zatheka, kuwaza adyo ndi amadyera finely.
4. Sakanizani zopangira zonse, onjezani mayonesi ndikuwaza saladi ndi mandimu.

Video: Momwe mungapangire saladi wofiira

Msuzi wa nyemba

Zosakaniza:

• nyemba zofiira - 200 g;
• anyezi - 1 pc.;
• kaloti - 1 PC;
• Phwetekere - 2 pcs;;
• masamba msuzi - 1.5 malita;
• masamba mafuta - 2 tbsp. l;;
• phwetekere - 1-2 tbsp. l;;
• 1-2 celery mapesi;
• 1-2 clove wa adyo;
• tsamba la bay, thyme, parsley.

Inventory:

• pan;
• supuni;
• mpeni;
• bolodi.

Oimira ena a nyemba amathandizanso thupi: mphesa, nandolo, mbewa nandolo.

Chinsinsi chotsatira ndi ndondomeko:

1. Nyemba zowonongeka kale zophika pafupifupi kukhala wokonzeka.
2. Finely kuwaza anyezi, karoti, adyo ndi udzu winawake.
3. Scald tomato ndi madzi otentha, peel, kudula mu magawo.
4. Mwachangu anyezi, karoti ndi udzu winawake mu masamba mafuta mphindi zisanu.
5. Ikani zonse mu msuzi, kuwonjezera adyo, bay leaf, thyme ndi kuphika pa moto wochepa kwa mphindi 20 mpaka nyemba zikhale zokonzeka.
6. Onetsetsani mchere, chotsani Bay leaf, kutsanulira mu mbale ndi zokongoletsa ndi parsley yokometsetsedwa.

Video: Msuzi Wofiira wa Bean

Chilogiya cha Lobio Recipe

Zosakaniza:

• nyemba zofiira zofiira - 600 g;
• anyezi kapena anyezi ofiira - 400 g;
• cilantro - 50-60 g;
• 2 cloves wa adyo;
• 3 bay masamba;
• savory, coriander, hops-suneli - 0.5-1 tsp aliyense;
• tsabola wofiira ndi tsabola wakuda kuti alawe;
• tkemali, mafuta a masamba, mchere.

Inventory:

• pan;
• supuni;
• mpeni;
• bolodi.

Ndikofunikira! Nyemba zofiira ndizolemera kwambiri, choncho ziyenera kugwiritsidwa ntchito mosamala ana ang'onoang'ono ndi amayi apakati. Anthu omwe ali ndi matenda oopsa m'matumbowa ndi bwino kupeŵa mankhwalawa.

Chinsinsi chotsatira ndi ndondomeko:

1. Thirani nyemba zotsuka m'madzi, ikani tsamba lanu ndikuphika kutentha kwa maola awiri.
2. 10-15 mphindi isanafike mapeto, sungani madzi, pewani theka nyemba, sungani ndi zina. Ngati wouma kwambiri, onjezerani madzi omwe akuphika. Pitirizani kuyimirira pa moto wochepa.
3. Fry akanadulidwa anyezi mu masamba mafuta, kuwonjezera akanadulidwa cilantro. Kumapeto kwa Frying yonjezerani zokoma.
4. Gwirani ntchafu-suneli, zokoma, tsabola, adyo ndi mchere wambiri mumtengo.
5. Mu zakudya zomaliza, onjezerani zofukiza, tkemali ndi zomwe zili m'dothi, kuphika kwa mphindi zisanu. Mchere kuti mulawe.
6. Kutumikira zokongoletsedwa ndi cilantro ndi theka-mphete za anyezi.

Video: Lobio mu Chijojiya

Kodi mungatani mwamsanga kuphika nyemba zofiira?

1. Kuphika nyemba mu chophika chophika, nthawi yophika pambuyo powira ndi pafupifupi mphindi 40.
2. Zomera zouma zidzakonzedwa pakati theka ngati patatha mphindi zisanu, madzi adzachotsedwa ndi ayezi. Ndipo mobwerezabwereza nthawi zingapo.
3. Shuga nthawi zonse imathandiza kuchepetsa nyemba: ataphika kuwonjezera 25 g wa shuga granulated pa 200 g ya mankhwala.
4. Gwiritsani ntchito microwave kapena pang'onopang'ono wophika.

Choncho, kudya nyemba zofiira nthawi zonse, mumapeza pafupifupi mchere ndi mavitamini. Kuonjezerapo, mudzakhala ndi zotsatira zake zabwino pa thupi lanu - kuwonjezeka mphamvu, chipiriro ndi bata. Yesani maphikidwe onse, sankhani zomwe mumakonda ndikusangalala ndi chakudya chanu!