Tsabola wa Chibugariya - zonunkhira, zowutsa mudyo, zokoma ndi zothandiza kwambiri masamba, zomwe zimakula paliponse, m'minda yapadera, komanso m'madera akuluakulu. Komanso, masamba ali ndi kukoma kwabwino, ndiwo magwero ambiri a mavitamini ndi mchere omwe amapindulitsa thupi la munthu. Kodi ndizosiyana bwanji ndi tsabola wa ku Bulgaria, tiyeni tiwone.
Kalori ndi mankhwala amapangidwa
Tsabola wa Chibugariya imakhala ndi mankhwala ochuluka makamaka kwa mankhwala ake olemera, omwe amaimiridwa ndi:
Mavitamini:
- Ndi - amatetezera thupi kuchokera kuzinthu zowonjezera, amachita monga amphamvu antioxidant, amatsuka, amachotsa zinthu zovulaza, amathandizira kupanga collagen, zimapangitsa ntchito zoteteza, zimalimbitsa chitetezo cha mthupi;
- A (retinol) - kumathandiza kuona ntchito, normalizes mtima wamagetsi, kumalimbitsa chitetezo cha mthupi, kuteteza chitukuko cha khansa;
- E (tocopherol) - kumatsitsimutsa thupi, kumachepetsa msinkhu wa kusinthika kwa maselo, kumathandizira ntchito yoyenera ya machitidwe onse;
- gulu B - kuonetsetsa kuti ntchito ya mitsempha imalimbikitsa, kulimbitsa makoma a mitsempha, kuchepetsa kupweteka kwa mtima ndi kukwapula, kutenga nawo mbali mu mapuloteni, kumathandiza kupanga mphamvu;
- Kuti - amaphatikizapo kupanga mapuloteni, amachititsa kuti azigwira bwino ntchito impso, amaimika shuga m'magazi, amathandiza kuti khungu likhale lolimba;
- R - amalepheretsa kukalamba msanga, amateteza mitsuko ku brittleness, kumalimbitsa makoma a capillaries, kumawapangitsa kukhala otanuka kwambiri.
Mchere:- chitsulo - kulepheretsa chitukuko cha kuchepa kwa magazi, kuyambitsa magazi, kumachita nawo mapangidwe a maselo ofiira a magazi, kumenyana ndi kutopa;
- calcium - kumalimbitsa mafupa ndi minofu ya minofu, imayambitsa mapangidwe abwino a mafupawo, amaimira ntchito ya kapangidwe ndi gonad;
- potaziyamu - zimakhudzadi momwe zimakhalira ndi machitidwe a mpweya wabwino, zomwe zimawathandiza kuti azigwira bwino ntchito impso, zimayambitsa kupanga mavitamini;
- magnesiamu - amatsitsimutsa mantha, amachititsa m'mimba thirakiti, normalizes kuthamanga kwa magazi, zimapangitsa kuti chitetezo chiteteze, ndipo chimakhala ndi phindu pa immunological njira;
- phosphorus - kumapangitsa ubongo kugwira ntchito, kumathandiza mu njira zamagetsi, zimalola kuti zidye mchere wambiri;
- zinki - zimakhazikitsa dongosolo la kubereka, zimakhudza njira yogawira magazi, imateteza mahomoni pamtundu woyenera, imateteza chiwindi ku zinthu zovulaza.
Tikukulimbikitsani kuti mudzidziwe nokha ndi maonekedwe a tsabola ngati "Ratunda", "California miracle", "Gemini", "Antey", "Belozerka", "Anastasia", "Soloist", "Chozizwitsa cha Golden", "Swallow", "Oxen khutu "," Swallow "," chozizwitsa cha Orange. "
Tsabola wa Chibulgaria ndi mankhwala otsika kwambiri, zakudya zake zamtundu uliwonse pa 100 g:
- mapuloteni - 1.3 g;
- mafuta - 0,34 g;
- Zakudya - 5.3 g;
- fiber - 1.9 g;
- phulusa - 0.58 g;
- madzi - 91.5 g
Mukudziwa? Kunja kwa tsabola wa ku Bulgaria si Bulgaria, monga akuti, koma America. Kwa nthawi yoyamba masamba adadziwika m'zaka za zana la 15 m'gawo la Central America, komabe pa nthawi imeneyo iwo ankatengedwa ngati mabulosi onyenga akukula. Monga chofunika kwambiri cha mbewu zaulimi, izo zinadziwika kokha m'zaka za zana la khumi ndi zisanu ndi zitatu.
Zosiyanasiyana
Tsabola wa Chibugariya ndi imodzi mwa masamba okondedwa ndi osowa kwambiri padziko lonse lapansi. Pali mitundu itatu ya izi: zofiira, zobiriwira ndi zachikasu. Komabe, amasiyana ndi mtundu komanso kukoma, koma komanso mankhwala.
Chobiriwira
Tsabola wobiriwira kapena Atlantic ndi masamba ofiira kapena obiriwira. Mitundu yonse imatengedwa kuti ndi "olemera" mchere ndi mavitamini, koma ali ndi zizindikiro zake. Lili ndi zinthu zosiyana siyana zomwe zimatsutsana ndi khansa, zimachepetsa kwambiri chiopsezo cha khansa.
Onetsetsani kuti phindu lobiriwira ndi tsabola wofiira ndi lofunika kwambiri.
Kuonjezera apo, mu mawonekedwe obiriwira pali zoposa zina, vitamini K, yomwe imayambitsa magazi, imalimbitsa makoma a mitsempha, imathandiza kudzaza thupi ndi mphamvu. "Atlantic" yotsika kwambiri. Pa 100 g zamtengo wapatali zokha za kcal 20 kcal. Chifukwa cha izi, zilipo pakudya kwa anthu omwe amafuna kulemera. 
Ofiira
Pepper imatembenuka chifukwa cha kupezeka kwambiri kwa lycopene, yomwe ili ndi mphamvu yakuyeretsa, antioxidant effect. Chimodzi mwa zinthu zofunika kwambiri pa paprika wofiira ndi zinc, zomwe zimaimika ntchito ya mtima, mantha, zimayambitsa ntchito ya kubereka.
Mu masamba ambiri kuposa mitundu yambiri ya mtundu wina, beta-carotene, yomwe imateteza minofu ya thupi kuchokera ku zotsatira zowonongeka, imathandiza kupewa matenda a mtima ndi matenda a mtima, imathandizira kuti prostate gland ikwaniritsidwe. 
Yellow
Tsabola wofiira ("Indalo") imakhala ndi mtundu wake wochuluka kwambiri wa carotenoids. Iye ndi mtsogoleri pa chiwerengero cha zinthu zochepa zomwe zimapindulitsa kwambiri ndi zinthu zazikulu. Ili ndi potaziyamu, phosphorous komanso vitamini C kuposa mitundu ina. Indalo imadutsa anthu ena pambali pa rutin (vitamini P), yomwe imayambitsa kayendetsedwe ka kayendedwe ka kayendedwe kake.
Tikukulangizani kuti muphunzire zambiri za phindu la masamba monga tomato, beets, zukini, nkhaka, mbatata, eggplants, anyezi (anyezi, ofiira, shallot, chives, batun), kaloti (woyera, wachikasu, wofiira), zukini, dzungu, kabichi (kolifulawa , zoyera, zofiira, Savoy, Peking, Brussels, kohlrabi, broccoli, kale, pak choi).
N'chifukwa chiyani tsabola wa ku Bulgaria imapindulitsa?
Tsabola wokoma, chifukwa cha mankhwala olemera kwambiri komanso zamakina opindulitsa kwambiri ndi zinthu zambiri, zimakhala ndi zotsatira zochizira pa machitidwe onse a thupi la munthu. Zili ndi chitetezo, antioxidant, kuyeretsa, kutsutsa-kukalamba, anti-inflammatory properties, zomwe zimagwiritsidwa ntchito pochiza matenda ambiri.
Kwa akazi
Mapulogalamu okoma amawathandiza kusunga, kuyang'ana maluwa ku chiwerewere chabwino. Chifukwa cha mkulu wa acorbic acid, mavitamini A ndi E, amakhala ndi mphamvu zowonongeka, amachepetsa chikhalidwe cha khungu ndi tsitsi, komanso amamenyana ndi kukalamba msanga.
Zomera zothandiza zamasamba zimagwiritsidwa ntchito kwambiri mu cosmetology pakukonzekera kubwezeretsa, kusamalira ndi kuyeretsa masks. Tsabola wa Chibugariya ili ndi serotonin - "hormone ya chisangalalo", yomwe imachepetsa nkhawa, imadzipangitsa kudzidalira, imathandiza kuthetsa kuvutika maganizo. 
Ndikofunikira! Ntchito yaikulu ya tsabola wokoma kwa amayi ndikuteteza chitukuko cha khansa ya m'mawere. Ndicho chifukwa madokotala amalimbikitsa nthawi zonse kuphatikiza masamba awa mu zakudya.
Kwa amuna
Kwa amuna, tsabola wotsekemera ndipadera kwambiri. M'mawonekedwe ake muli chinthu chomwe chimateteza mitsempha ya mthupi kuchokera ku fragility, yomwe ingakhale mwa amuna yomwe imachititsa kuti chitukuko chikulephera. Chifukwa cha ichi, amuna nthawi zambiri amakumana ndi vuto la kusowa kovuta. Kuonjezera apo, masamba amathandizira kuti chitukuko cha abambo chikhale chitukuko.
Mavitamini olemera ndi zojambula bwino, tsabola amachititsa kuti thupi liziyenda bwino, limateteze chitetezo cha mthupi, limalimbitsa makoma a mitsempha, limateteza kudwala ndi zilonda za mtima, ndipo zimachepetsa kwambiri chiopsezo cha khansa ya prostate.
Potaziyamu yambiri imayambitsa ntchito ya ubongo, imapangitsa kugwira ntchito m'maganizo, imabwezeretsa mphamvu mwamphamvu pambuyo pochita mwamphamvu thupi. Zamasamba zimasonyezedwa kumayambiriro koyamba, chifukwa zimakupatsani mpumulo kuti muzuke "mababu" ndikupangitsa tsitsi kukula. 
Kupepuka
Tsabola wa Chibugariya ndi njira yabwino kwambiri yochepetsera kulemera, chifukwa ali ndi kalori yochepa. Zakudya zokoma zimayambitsa kagayidwe kachakudya, zimayambitsanso kagayidwe kake, zimachotsa zinthu zoopsa ndi poizoni.
Kugwiritsiridwa ntchito kwa malalanje, cardamom, tiyi ndi sausp, spirulina, pomelo, pulojekiti komanso chard kumathandizanso kuti pang'onopang'ono zipangizo zamagetsi zifulumire.
Anthu omwe amadya masamba nthawi zonse sakhala odyera, chifukwa zinthu zomwe zili m'katizi zimachepetsa kudya, zimaletsa kufunika kwa zakudya zokoma ndi zonenepa.
Ngakhale kuti mankhwalawa ndi ochepa kwambiri, mankhwalawa ali ndi thanzi labwino, amapereka mpata wodzaza thupi mwamsanga, kuthetseratu kumverera kwa njala. Tsabola wokoma ndi yabwino kwambiri kutaya thupi, kumalimbikitsa ndi kuimiritsa kayendedwe ka mantha, kamene kamachepetsa chiopsezo cha kuwonongeka kotheka. 
Kodi ndingadye
Tsabola wa Chibugariya, chifukwa cha kukhalapo kwa mavitamini ambiri ndi zinthu zothandiza, ndi imodzi mwa ndiwo zamasamba zomwe zimakhala ndi vitamini-mineral mu thupi la munthu. Komabe, pali magulu a anthu omwe ayenera kudya masambawa mosamala, chifukwa ali ndi zotsutsana.
Pakati pa mimba
Mimba siyendetsedwa ngati yotsutsana ndi ntchito ya paprika yokoma. M'malo mwake, zimatheka kukwaniritsa thupi la mkazi ndi zinthu zothandiza, kubwezera chifukwa cha kusowa kwa mavitamini omwe mayi woyembekezera amafunikira kwambiri mwamsanga.
Tsabola imathandiza pang'onopang'ono m'mimba, imathandizira chitetezo cha mthupi, chimapangitsa kuti chitetezo chitetezedwe, ndipo chimakhala ngati njira yothetsera chimfine. Komanso, masamba, chifukwa cha potaziyamu, magnesium, manganese, ayodini ndi chitsulo, amathandizira kuti azipirira bwino mimba, kuthetsa kuchepa kwa magazi, kuthetsa mavuto, kuthana ndi nkhawa komanso kupanikizika, kumapangitsa kugona. 
Azimayi omwe amadwala matenda oopsa, zilonda zam'mimba, mitsempha ya mitsempha, ndibwino kukana kudya paprika.
Ndili ndi HB
Tsabola wa Chibugariya - chimodzi mwa zinthu zomwe zimaperekedwera kuyamwitsa. Zimateteza kukula kwa magazi m'thupi, kumalimbitsa chitetezo cha mthupi, kuteteza thupi ku matenda.
Zimaphatikizapo ascorbic asidi ndi rutin, zomwe zimalimbitsa makoma a mitsempha, zimapangitsa mtima kukhala ndi mtima, zomwe ndi zofunika kwambiri ngati mayi ali ndi matenda ena - nkhawa, kupanikizika, kuthamanga kwa mantha, shuga, kudzimbidwa, ndi zina zotero. p.
Akatswiri a zachipatala amalimbikitsa kuti atenge tsabola m'madyerero pang'onopang'ono, popeza mwanayo akhoza kuyamba kusokonezeka. Musadye tsabola mpaka mwanayo ali ndi miyezi itatu. Ndikofunika kusiya mankhwalawa chifukwa cha matenda aakulu, kuwonjezereka kwa ziwalo zotsekemera, chapamimba chilonda. 
Ndi chifuwa chachikulu, gastritis
Kudya tsabola watsopano wa belu ndi gastritis sikuvomerezedwa pa zifukwa zingapo:
- lili ndi, ngakhale pangТono ting'onoting'onoting'ono, khungu la alkaloid capsaicin, lomwe limasokoneza makoma a m'mimba, limayambitsa kupatukana kwa ntchentche, zomwe zimasintha mazira a hydrochloric acid, omwe ali chigawo chachikulu cha madzi a m'mimba;
- Mafinya a pepper angakhale ovuta kukumba, amachititsa kuti mimbayo ikhale yovuta kwambiri, zomwe zimapangitsa kuti mliriwo ukhale wovuta kwambiri, kupweteka kwa m'mimba, mseru ndi kusanza kumachitika.
Kudya tsabola ndi kupweteka kwapakati kumatha panthawi ya chikhululukiro chokhazikika. Panthawi imeneyi, imathandiza kuti m'mimba zigwiritsidwe ntchito, zimakhala ndi antioxidant kwenikweni, zimayambitsa michere, imachepetsa mlingo wa "cholesterol".
Ndikofunikira! Pa matendawa, madokotala amalimbikitsa kugwiritsa ntchito ndiwo zamasamba pamwambo wophika kapena wophika. Chigawo china cha mankhwalawa chimayendetsedwa ndi dokotala yemwe akupezekapo.
Gout
Anthu omwe ali ndi gout ndi ofunika kwambiri. Pepper ndi mankhwala otsika kwambiri, omwe amalola, pogwiritsa ntchito nthawi zonse, kuti azifulumizitsa kuchira kwa wodwalayo. Komabe, pazimenezi muyenera kuyang'anira kulondola kwa chithandizo cha kutentha kwa mankhwala.
Makamaka zothandiza ndiwo masamba a gout, kuphika, stewed kapena yophika, kuphatikizapo masamba. Ndikofunika kwambiri kuti muyang'ane chakudya ndikudya tsabola mosakwanira.
Simungadye masamba obiriwira, chifukwa angayambitse kusinthanitsa kwa purines, ndipo, motero, kuwonjezereka kwa matendawa.
Ndi matenda a shuga
Kukhalapo kwa shuga kwa anthu, choyamba, kumafuna kusintha kwa chakudya cha tsiku ndi tsiku. Ndikoyenera kuchotsa ku menyu zakudya zomwe zimayambitsa kuwonjezeka kwa shuga m'magazi ndi kusokonezeka kwa kapangidwe. 
Tsabola wa Chibulgaria sizitsutsana ndi matenda a shuga, ali ndi osachepera kuchuluka kwa shuga, ali ndi calorie yochepa ndi glycemic index.
Ndi matendawa, masamba amathandiza kuthana ndi kuchepa kwa magazi, kupeŵa mavuto ndi chophimba, kuyeretsa thupi la poizoni ndi zinthu zovulaza, kuteteza maonekedwe a cholesterol plaques, kuwonjezera chitetezo cha thupi m'kulimbana ndi matenda ndi mavairasi. Kugwiritsira ntchito mankhwalawa mu shuga ayenera kuphikidwa kapena kutsekedwa.
Ntchito Yophika
Kakhitchini ya dziko lirilonse padziko lonse lakwanira popanda tsabola wa Chibulgaria. Amapatsidwa zakudya zatsopano, zophikidwa, zowonjezereka, zokazinga, zophika ndi zowonjezereka. Zakudya zosiyanasiyana zimaphikidwa ndi kuchiritsidwa, zimaphatikizidwa ku saladi ndi msuzi, zokhala ndi nyama, tirigu kapena masamba.
Zophikidwa m'mayiko osiyanasiyana padziko lapansi
Mwina chakudya chofala kwambiri cha chibulgaria cha papuriki chimagwedeza tsabola. 
Ndizodabwitsa kuti anthu ambiri amadziwika osati m'mayiko omwe kale anali Soviet Union, komanso ku South America. Zakudya za ku America zimadziwika ndi zolembera zamoto komanso zowotcha. Makamaka chokoma ndi masamba choyika zinthu mkati ndi zokometsera nyama.
M'mayiko akum'maŵa, tsabola imagwiritsidwa ntchito pokonzekera mbale zokongola, zosasangalatsa. Mwachitsanzo, ku Tunisia, chakudya cha dziko lonse chimaonedwa kuti ndibwino kwambiri Makhchi - tsabola wokoma, wodzaza ndi nyama ndi yokazinga kukhwima lokongola.
Chimodzi mwa zakudya zomwe amakonda kwambiri ku Italy ndi lecho kapena peperonata ya ku Italy, yophika pa tsabola, ndi kuwonjezera pa anyezi ndi tomato. Amakhalanso ndi saladi ya masamba ndi Panzanella paprika, yomwe imakonda kwambiri m'chilimwe.
Chakudya cha Provencal - ratatouille, lero chatchuka kwambiri padziko lonse lapansi. Amapangidwa kuchokera ku tsabola, biringanya ndi zukini, koma mwapadera amawoneka kuti ndi apadera, onunkhira komanso osunga msuzi. 
Nkhalango ya dziko la Hungary ndi msuzi wa goulash, womwe tsabola ndiwopambana kwambiri, ukuupatsa kukoma kokoma komanso kosangalatsa. Kuphika chakudya chokoma ndi chokoma kuchokera ku Austria ndi Hungary kumadya popanda paprika wokoma sikungatero. Tsabola amatsindika bwino kukoma kwa nyama, panthawi imodzimodziyo amawatsindika mosamala kwambiri.
Chimene chikuphatikizidwa
Zakudya zokongola za paprika zimagwiritsidwa ntchito pophika zakudya zosiyanasiyana: appetizers, saladi, sauces, stews. Pepper ndi mankhwala opangidwa bwino kwambiri omwe amapita bwino ndi masamba ena a saladi, komanso nyama ndi tirigu. Nthendayi ya tsabola yaiwisi ndi nyemba kapena mtedza imatengedwa ngati yabwino.
Paprika ndi "yosasangalatsa", ndi yochezeka ndi masamba onse, komabe imakhala pafupi kwambiri ndi tomato. Chotsatira cha mgwirizano wotere ndi masukisi okoma, ketchup yokometsetsa, yochotsa, yowongoka. 
Ndikofunikira! Pakati pa chithandizo cha kutentha, masamba amawononga pafupifupi 70% mwa zinthu zothandiza, kotero ndi bwino kuti muzigwiritsa ntchito izo zosaphika, ngati palibe zotsutsana.
Amabisala m'nyengo yozizira
Pepper, chifukwa cha mitundu yosiyanasiyana ya maonekedwe ndi kukoma kwake, ikhoza kutchedwa "mfumu" yazizira.
Tikukulimbikitsani kuwerenga za momwe mungakonzekerere yokazinga ndi yophika tsabola m'nyengo yozizira.
Njira yosavuta komanso yosavuta yosungira paprika ikuwoneka ngati ikuzizira kwambiri m'firiji. Pochita izi, tsabola wofiirayo amatsukidwa bwino, wouma ndi chinsalu cha khitchini, kudula mu zidutswa zingapo ndikuwatumiza kufiriji. Pamene kuzizira zonse zamasamba, zimayambitsidwa ndi madzi otentha kuti zikhale zotsekemera ndipo siziphwanya.
Video: momwe mungapulumutsire tsabola wa ku Bulgaria m'nyengo yozizira Kukonzekera kwamakono kwa amayi ndi tsabola chifukwa chokwera mu brine. Pochita izi, tsabola zowonongeka zimayikidwa mu zitini ndi kutsanulidwa ndi apadera marinade.
M'nyengo yozizira, kuchotsa kusungira koteroko, mukhoza kuphika chodabwitsa chophika tsabola ndi chozizwitsa kulawa ndi fungo. Lecho ndi chakudya chokoma kwambiri cha paprika, chomwe chinachokera ku Hungary. Ndiphatikizapo tsabola, phwetekere ndi anyezi, zomwe zimagwiritsidwa ntchito monga mbale yosiyana kapena ngati mbale.
Kawirikawiri, tsabola wa ku Bulgaria imakhala "nyenyezi" ya masukisi ambiri ndi zokometsera. Mwachitsanzo, amagwiritsidwa ntchito popanga ketchup, makapu wokometsetsa, nyama zopangira nyama komanso zofiira. Kuonjezera apo, tsabola m'nyengo yozizira imayendetsedwa pamagulu osiyanasiyana: ndi adyo, anyezi, mafuta a masamba, ndi zitsamba zonunkhira.
Zojambula zojambula
Tsabola wa Chibulgaria ndi olemera kwambiri ma vitamini ndi mchere, makamaka, ascorbic acid, beta-carotene ndi vitamini P, zomwe zimathandiza kusintha khungu la khungu, kuchepetsa ukalamba, kupangitsa kuti maselo atsitsidwe, kuyeretsa thupi ndikuchotsa ma radionuclides. 
Zinthu zoterezi zimapangitsa kugwiritsa ntchito mankhwalawa mu cosmetology kuti apange masks osiyanasiyana. Chogulitsidwacho chili ndi zinthu zomwe zimagwira ntchito yofunika kwambiri muzitsulo zamadzimadzi, zomwe zimayambitsa achinyamata ndi khungu.
Zakudya
Monga gawo la masamba pali zinthu zomwe zimakulolani kulowa mkati mwa maselo a khungu, kuwadyetsa ndi zinthu zothandiza, kuthetsa kuyanika, kuyang'ana khungu, kuchotsa "imvi" ya nkhope.
Mwinamwake mukufunanso kudziŵa maphikidwe opangira masikiti pa nkhopeyo pogwiritsa ntchito nthochi, thonje, sinamoni, mbewu za mpendadzuwa, purslane, viburnum, mphesa zamphesa, madzi a buckthorn, sipinachi, barberry, mapiko a apricot ndi ma khonokonati.
Kusakaniza mask kukonzedwa molingana ndi izi: 2 tbsp. Kusakaniza kopitsa tsabola ndi 1 tsp. mafuta (bwino kuposa odzola) kirimu wowawasa, dzira 1 lopanda ndi madontho 10 a mafuta oyenera. Ikani khungu kwa mphindi 15-20, nadzatsuka.
Kusuntha
Tsabola wa Chibugariya ili ndi bwino kutulutsa katundu. Kuti muchotse khungu louma, muyenera kukonzekera chigoba ichi: 3 tbsp. mapulogalamu, a grated, sakanizani 1 tbsp. kirimu wowawasa ndi nkhuku yolk. Gruel amavomereza pamaso, yambani pamphindi 20. 
Kubwezeretsanso
Pali vitamini C wambiri mu tsabola wokoma kwambiri kuposa mandimu. Vitamini imeneyi imalimbikitsa kubwezeretsa khungu chifukwa cha kuwonjezereka kwa selo. Rutin amalimbitsa makoma a mitsempha ya mitsempha, amachititsa kuti khungu lizikhazikika kwambiri ndi kutanuka, kumathetsa mawanga.
Kukonzekeretsa mask kukonzanso: Tsabola yosalalayo imaphwanyidwa ku slurry, supuni 2. masseserowa akuphatikizidwa ndi 1 tbsp. wokondedwa Gruel amavomereza pa nkhope yoyera, yambani pambuyo pa mphindi 15-20. Bwerezani ndondomeko kamodzi pa sabata.
Kuyeretsa
Chifukwa cha kukhalapo kwa antioxidants mu masamba, masks a mankhwalawa amachititsa kuyeretsa khungu, kuchotsani ziphuphu, kuchepetsa kutupa ndi ziphuphu. Pochita izi, tsabola 1 yaing'ono imaphwanyidwa, mapuloteni okwapulidwa ndi 1 tbsp amawonjezeredwa ku bowa. kefir. Ikani masochka pa nkhope yoyera kwa mphindi 20-25. Ndondomekoyi imabwerezedwa 1-2 pa sabata. 
Kuthetsa mawanga a pigment
Paprika imakulolani kuti mutuluke, muchotse mabala a pigment, bwererani kuyang'ana mwatsopano, kwabwino kwa nkhope yanu. Pachifukwa ichi, mask akutsatiridwa: 1.5 tbsp a lb. madzi a mandimu. Masochka amakhala pamaso kwa mphindi 20, yambani ndi madzi ozizira.
Gwiritsani ntchito mankhwala achipatala
Zogwiritsiridwa ntchito kwambiri za papuriki ya Chibulgaria sizimathera ndi kuphika ndi cosmetology. Zomera zimagwiritsidwa bwino ntchito mankhwala ochiritsira matenda osiyanasiyana.
Lili ndi anti-inflammatory, antibacterial, rejuvenating, thinning, kuyeretsa, kutengera thupi, chifukwa limalola:
- kusintha masomphenya;
- kuonetsetsa kuti kugona ndi kuthetsa kuvutika maganizo;
- Konzani ntchito ya dongosolo la zakudya;
- kulimbitsa mano ndi chingamu;
- kuwonjezera hemoglobin;
- kuchepetsa cholesterol;
- kumenya neuralgia, nyamakazi ndi radiculitis.
Kupititsa patsogolo ntchito ya m'mimba komanso kulimbikitsa chitetezo cha mthupi chotchedwa madzi kuchokera ku masamba. Kuti tichite izi, paprika imakhala pansi pa grater yabwino, madzi amagawanika ndi kutengedwa mu 50 ml katatu patsiku.
Tincture wa ndiwo zamasamba amathandiza kulimbana ndi nyamakazi ndi rheumatism. Chidachi chimakonzedwa motere: Zipatso zosapsa zimaphwanyidwa, zimatsanulidwa ndi mowa pang'ono kapena vodka, zimalimbikira m'malo amdima, owuma kwa milungu iwiri. Tincture apukuta mawanga aakulu.
Eczema ndi dermatitis ikhoza kuchiritsidwa ndi kulemetsa: tsabola wa tsabola ndi karoti zimasakanizidwa mofanana. Kuchokera pamtundu umenewo umapangitsa kuti nthawi zonse zisawonongeke. Chodabwitsa, zotsatira zoyamba za chithandizo zidzawoneka pambuyo pa njira zoyamba.
Pepper imathandizanso kuchotsa chifuwa: 1 tbsp. gruel wa paprika wothira uchi mu kuchuluka kwa 1: 2. Tengani 1 tsp. katatu patsiku. 
Ndikofunikira! Chithandizo chilichonse chokhudzana ndi kugwiritsa ntchito tsabola ku Bulgaria chiyenera kuvomerezedwa ndi dokotala.
Contraindications
Ngakhale ziri zopindulitsa zomveka, paprika yokoma imakhalanso ndi zotsutsana. Ndipo koposa zonse, zimakhudza anthu odwala matenda a khunyu, matenda amanjenje, angina pectoris. Kugwiritsiridwa ntchito kwa masamba kumayambitsa dongosolo lamanjenje, kumapangitsa kuti ziwonongeko za matendawa ziwonjezere.
Mosamala muyenera kugwiritsira ntchito mankhwalawa ku matenda amenewa:
- mphutsi;
- zilonda za m'mimba ndi gastritis;
- enterocolitis;
- matenda a impso.
Nthawi zina masamba akhoza kubweretsa chifuwa kapena mankhwala. Pakamwa kwakukulu, madzi a tsabola angayambitse matenda a mtima. Tsabola wa Chibugariya yayamba kukhala chinthu chofunikira kwambiri kuphika, mankhwala achikhalidwe ndi cosmetology. 
Mukudziwa? Anthu ambiri amakhulupirira kuti masamba achikasu ndi okoma kuposa obiriwira. Komabe, izi siziri choncho, zili ndi pafupifupi mofanana ndi shuga, wachikasu ngakhale pang'ono.Zili ndi zinthu zamtengo wapatali ndipo zimakhudza thupi la munthu. Komabe, monga mankhwala onse, ntchito yake iyenera kukhala "yotayidwa." Paprika yakonzedwa m'njira zosiyanasiyana: kuphika, stewed, kuzifutsa, ndi zina zotero. Mulimonsemo, nthawi zonse izikhala zokoma komanso zathanzi.
