Mazira ndi amodzi mwa zakudya zomwe, malinga ndi madokotala ndi zakudya zowonjezera, ziyenera kupezeka pa zakudya za anthu onse. Choyamba, iwo amafunikira ndi munthu ngati gwero la mapuloteni a nyama, komanso zinthu zina zothandiza. Komabe, ambiri adamva za kuopsa kwa mankhwalawa kwa thanzi la anthu, chifukwa yolk ili ndi cholesterol yovulaza. M'nkhaniyi tidzayesa kumvetsetsa momwe mazira amathandizira komanso owopsa, omwe amatha kuphika ndi momwe angagwiritsire ntchito mu cosmetology.
Kalori ndi zakudya zabwino
Kalori yokhudzana ndi mankhwala atsopano ndi 185 kcal pa 100 g. Mankhwalawa ali ndi 13.3 g wa mapuloteni, 14.5 g mafuta ndipo 0.1 g wa chakudya. 
Zomwe zimapanga mankhwalawa ndizolemera kwambiri:
- pafupifupi mavitamini onse (A, D, B2, B4, B5, B9, B12);
- chiwerengero chachikulu cha zinthu zing'onozing'ono ndi zazikulu (phosphorous, iron, selenium);
- chakudya chosakaniza;
- yosasinthika ndi yosinthika, mafuta odzaza, monounsaturated, polyunsaturated amino acids.
Ndikofunikira! Chifukwa cha mafuta okhutira kwambiri, mbale za dzira sizikulimbikitsidwa kuti ziziwonongedwa kawiri kawiri pa sabata.
Kulawa: ndisiyana ndi nkhuku
Mosiyana ndi nkhuku, mazira a bakha akhoza kujambula mu mitundu yosiyanasiyana - kuchokera ku white kupita ku greenish kapena bluish. Mulikulu, iwo ali oposa nkhuku - kulemera kwawo kungakhale 90 g, pamene nkhuku imatha pafupifupi 50 g. 
Zimasiyana ndi kukoma - bakha amakhala ndi fungo lolimba komanso losavuta. Dziwani kuti mazira a bakha omwe ali ndi zakudya zosiyanasiyana amagwirizana ndi zinthu zonse ndipo samasokoneza kukoma kwawo.
Phunzirani zambiri zokhudza kugwiritsidwa ntchito kwa mazira a nkhuku: ndi zothandiza bwanji, ngati mungathe kudya yaiwisi, ubwino ndi kuvulazidwa kwa mazira a eggshell; Momwe mungayang'anire kutsuka kwa dzira (m'madzi).
Kodi mazira amatha bwanji?
Poyang'ana zolemba zomwe zafotokozedwa, mumamvetsetsa phindu lalikulu lomwe limabweretsa thupi. Othandizira alimbikitsidwa kuti agwiritse ntchito mankhwalawa opangidwa mu mchere ndi mavitamini kwa anthu omwe ali ndi mphamvu yoziteteza kuthupi, kwa iwo omwe amafunika kubwezeretsa thupi lawo atatha kudwala, kuti alemere. 
Ayeneranso kupezeka pa chakudya cha anthu ogwira ntchito. Mchere umene umapanga mazira, kuphatikizapo calcium, phosphorous, umalimbitsa mafupa ndi mano a munthu. Folic acid ili ndi phindu pa njira yamwamuna yobereka komanso mwazi wopangidwe.
Mukudziwa? Amakhaka aakazi okha amatha kudandaula. Amuna samakhala ndi luso limeneli.
Pali mankhwala ochepa omwe angathe kulingana ndi dzira la danga la cobalamin kapena la vitamini B12, lomwe limayambitsa magazi, mapangidwe a m'magazi ndi mafuta m'thupi, momwe ntchito yachibadwa imayendera. 
Selenium pamene jekeseni m'thupi la munthu kumathandiza kuwonjezera chitetezo cha thupi. Munthuyo sakhala ndi chiopsezo chotengera zachilengedwe, mavairasi ndi mabakiteriya.
Tikukulangizani kuti muwerenge za ubwino ndi kuphika kwa tsekwe, nthiwati, caesar, mazira a zinziri.
Kodi ndingadye nthawi ya mimba ndi kuyamwitsa
Pali umboni wakuti salmonella nthawi zambiri imalowetsa mazira a madzi. Choncho, amayi apakati, ngakhale kuti ali ndi chuma chochuluka choterechi, ndi bwino kusiya ntchito yake kuti asapitirire kukula kwa poizoni. Koma akatswiri ena amakhulupirira kuti angagwiritsidwe ntchito posamba kutsuka pansi pa madzi ndikuwotcha kwa mphindi 15, komanso kuphika, kuphika kutentha kwa madigiri oposa 100. Pamapeto pake, chisankho chikhalebe kwa mayi woyembekezera.
Ndikofunikira! Pakati pa mimba, ndi bwino kupatsa nkhuku ndi zinziri.
Pa nthawi ya lactation iyeneranso kuchepetsa kugwiritsa ntchito mankhwalawa, chifukwa ikhoza kuyambitsa chifuwa cha mwana. 
Momwe mungagwiritsire ntchito pophika
Bakha mazira ndi otsika kwambiri pakudziwika kwa nkhuku ndi zinziri, koma amagwiritsidwanso ntchito pa chakudya. M'mayiko ena, mankhwalawa amaonedwa kuti ndi okoma. Mwachitsanzo, akaphika, Chingerezi amangozikonda. Ndipo ku Philippines, amadya dzira yophika ndi nyongolosi mkati.
Phunzirani zomwe zili zabwino komanso zomwe zingaphikeke ndi nyama yachinyama ndi mafuta.
Chimene chingaphikeke ku mazira a bakha
Chida ichi chingathe kuphika, mwachangu, kuwonjezera pa mapeyala, saladi. Popeza mazira ali ndi thanzi labwino komanso lalikulu, amafunikira zakudya zochepa. 
Makamaka zabwino kuika mu kuphika - mtanda akutembenuka bwino reddish ndipo chidwi kulawa. Kuchokera kwao mukhoza kupanga zikondamoyo, bisakiti, mikate ya mikate ndi pie, cookies. 
Zingati kuphika
Bakha mazira ayenera kuphika yaitali kuposa nkhuku - osachepera mphindi 15. Chifukwa cha phokoso la nkhumba, chiopsezo cha matendawa mu yolk ndi mapuloteni ndi apamwamba kwambiri.
Kodi n'zotheka kuti mwachangu
Kuchokera ku chipangizo ichi, mungathe kuphika ndi kutchera mazira, ndi mazira mosavuta. Komabe, muyenera kukhala okonzeka kuti mbaleyo idzaperekedwe kuti ayambe kuchita masewero, chifukwa kukoma kwake ndi kapangidwe kake zidzakhala zosiyana ndi zomwe zakonzedwa kuchokera ku nkhuku zambiri. Ndikofunika kuti musagwedeze chakudya ndi mankhwalawa, mwinamwake zidzakhala raba ndipo zidzakhala zovuta kufufuza. 
Musanagwiritse ntchito mankhwalawa, ndikulimbikitseni kuchotsa pa firiji ndikuwotha kutentha kutentha (mwa njira imeneyi mapuloteni adzakhala ochepetsera panthawi yozizira).
Mukudziwa? Zikuoneka kuti munthu anayamba kubala abakha zaka pafupifupi 5,000 zapitazo. Kwa nthawi yoyamba nkhuku zinaonekera ku Mesopotamia ndi Ancient Sumer. Malo oyamba omwe akuchitira mbakha abusa ndi mapepala a dongo ochokera ku Uruk, kuyambira kumapeto kwa zaka 3,000 BC.
Momwe mungagwiritsire ntchito mu cosmetology
Dzira mazira amagwiritsidwanso ntchito mu cosmetology - amapanga masks ndi tsitsi. Kulemera kwa vitamini ndi mchere komanso kukhalapo kwa zida zambiri zosiyana kumapangitsa kuti izi zikhale zofunikira kwambiri pakhungu ndi khungu.
Kwa tsitsi
Masks pamazira a bakha amakulolani kubwezeretsa tsitsi loonongeka, kukonza mapangidwe awo, kudyetsa khungu, kulimbikitsa tsitsi lopweteka. 
Kukonzanso maski. Mmodzi wa yolk wothira mafuta odzola. Sambani tsitsi lanu. Pambuyo pa mphindi 15, tsitsani madzi ndi shampoo.
Kusunga mask. Sakanizani yolk, zikho ziwiri zazikulu za yogurt, supuni yaing'ono ya uchi ndi pinch ya citric acid. Ndi bwino kugwedeza misa n'cholinga choti pamwamba pake pakhale chithovu. Lembani scalp. Sambani maminiti 15 ndi madzi ambiri ndi shampoo. Maphunziro - kamodzi pa sabata kwa miyezi 1-2.
Dzidziwitse ndi mitundu yosiyanasiyana ya uchi ndi katundu wawo: May, mapiri, mandimu, mthethe, mpendadzuwa, buckwheat, pygillic, donor, espartse, phacelia, hawthorn, chernoklenovy, thonje, acurai.
Kwa nkhope
Mazira a bakha amachititsa kuti kuchotsa mafuta pamphuno, pang'onopang'ono, komanso kudyetsa khungu.
Mask kuti asamawone ndi kupondereza pores. Sakanizani mofanana ndi mapuloteni ndi dothi losakaniza. Sungani bwino pamaso. Pambuyo pake, chigoba chiyenera kutsukidwa. Pofuna kuthetsa zotsatirazi, ndi bwino kuti mugwiritse ntchito mankhwala kamodzi pa sabata.
Zakudya. Dzira limodzi pamodzi ndi 2-3 zikho zazikulu za mbatata yaiwisi. Yesetsani ku nkhope yoyera ndi youma, yambani pakapita mphindi khumi ndi ziwiri. 
Kodi mungasankhe bwanji mukagula
Mazira a bakha sangapezeke m'masitolo, angagulidwe pa mafakitale apadera, kapena kwa alimi. Mukamagula, simuyenera kuopsya ndi kukhumudwa ndi kuwonongeka koyipa kwa chipolopolo, dothi losungiramo, udzu ndi wamba. Zidzakhala zodandaula ngati chipolopolo cha dzira chili bwino kwambiri. Komanso si zabwino ngati zonse zanyansidwa. Izi zikusonyeza kuti fakitale kumene nkhuku zakula, pali mavuto aakulu ndi chiyero.
Ndikofunikira! Sambani mazira amasungidwa mochepa. Choncho, m'pofunikira kusamba nthawi yoyenera kugwiritsa ntchito.
Mukamagula, muyenera kuyang'anitsitsa kukhulupirika kwa chipolopolocho. Ndiponsotu, kupasuka kulikonse, ngakhale kakang'ono kwambiri, kungakhale njira ya Salmonella kulowa mkati mwa mankhwalawa. 
Kumene mungasunge
Kusungirako mankhwalawa kumachitika mufiriji, mu chidebe chosiyana. Nthawi yosungirako sayenera kukhala yoposa mlungu.
Musanagwiritse ntchito, zipolopolozo ziyenera kusambitsidwa bwino.
Malangizo kwa alimi oyamba nkhuku: zomwe zimadyetsa abakha ndi abakha; kukweza ducklings mu chosakaniza; kufotokozera ndi kukonza abakha a Peking, Bashkir, Musky, Blue Favorite mitundu.
Ndani angavulaze
Monga taonera, mazira a bakha nthawi zambiri amakhudza salmonella. Choncho, musanawagwiritse ntchito kuphika, muyenera kusamala Sambani chipolopolo, makamaka ndi sopo. Ndifunikanso kusamba m'manja mutatha kukhudza chipolopolocho. Idyani mankhwala obiriwira siwothandiza. Izi zimawonjezera chiopsezo chotenga matenda oopsa monga salmonellosis.
Dzira mazira sayenera kudyetsa ana osapitirira zaka zisanu ndi chimodzi - zimakhala zovuta kuzimba sizinakhazikitse kapangidwe kakang'ono ka chakudya.
Popeza 100 g ya mankhwalawa ali ndi 21.23% ya chizoloŵezi cha tsiku ndi tsiku kwa mafuta a anthu, sangathe kudyedwa ndi anthu omwe amatha kukhala olemera kwambiri, oposa.
Aliyense amene akusowa mazira sayenera kulowa mndandanda wawo.
Mukudziwa? Nkhono za bakha sizikhala ndi mitsempha ya mitsempha. Choncho, abakha amatha kuyenda pamoto wotentha kapena ozizira popanda kumva chilichonse.
Video: Pie ya Daga
Maphunziro a kuphika mazira mazira
Bakha mazira ndi mankhwala abwino kwambiri omwe angagwiritsidwe ntchito pophika ndi cosmetology. Iwo ali ndi kukoma kosazolowereka ndi moyo wamfupi wa alumali. Popanda kutsutsana, mutha kudya zakudya zamtunduwu mosiyanasiyana, kuchokera kwa iye zokhazo zothandiza kwambiri.
