Anthu ambiri omwe akuyang'ana chithunzi chawo mosamala amapewa maswiti monga magwero owononga. Koma nthawi zina mumadzikondweretsa nokha ndi zokoma. Pazochitika zoterezi, pamakhala ubwino wothandiza, umene umakhutiritsa zokometsera zokoma, komanso umathandizira kuchotsa mapaundi owonjezera. Ife tikukamba za uchi, ndipo lero tidzakambirana za momwe tingagwiritsire ntchito molondola ndi zotsatira zabwino za chiwerengerocho.
Momwe uchi umakhudzira kulemera kwake
Aliyense amadziwa za ubwino wathanzi wa golidi wamadzi, koma ochepa amadziwa kuti zotsatirazi ndizotheka chifukwa chogwiritsidwa ntchito, malo odyera. Zikuphatikizapo:
- Mavitamini B;
- vitamini C;
- calcium;
- chitsulo;
- phosphorus;
- potaziyamu;
- magnesiamu;
- zitsulo;
- mitundu yambiri ya antioxidants.
Mukudziwa? Kuti apange magalamu 100 a timadzi tokoma, njuchi zimayenera kuwuluka maluwa okwana 100,000.
Asayansi amakhulupirira kuti ndizophatikizapo zinthu zothandiza zomwe zimalepheretsa kusonkhanitsa mapaundi owonjezera. 
Polimbikitsa chiphunzitso ichi, mu 2010, mayesero angapo anapangidwa ndi kutenga nawo mbali amayi 14. Theka ladya uchi wophika pa kadzutsa, wachiwiri - shuga. Pa nthawi yomweyi, m'magulu onsewa mphamvu ya chakudya inali 450 kcal. Phunzirolo linapeza kuti uchi unalepheretsa mapangidwe a njala hormone ghrelin, kusiya insulin ndi thermogenesis pa msinkhu umodzi. Ndipo ngati timadya kawirikawiri, zikutanthauza kuti tikuchira pang'ono.
Phunzirani choti muchite ngati wokondedwa wodzala ndi kusunga uchi kunyumba.
Kuwonjezera pamenepo, golidi wamadzi amatha kuthetsa zotsatirapo zoipa za kuwonongeka kwa thupi:
- Pakuwonongeka kwa mafuta, amawomboledwe opanda ufulu amapangidwa omwe amachititsa kuti thupi liwononge thupi.
- kutaya thupi, timataya mafuta, koma komanso zinthu zothandiza, kubwezeretsa mofulumira zomwe zimapangitsa kuti tizigwiritsa ntchito timadzi timadzi tokoma;
- kulemera kwake kaŵirikaŵiri kumaphatikizana ndi kuwonongeka, komwe kumatha kuyendetsedwa ndi shuga ndi fructose mu uchi.
Ndikofunikira! Kugwiritsidwa ntchito nthawi zonse kwa golidi wamadzi kumathandiza kuti mukhale ndi thanzi labwino lopanda kulemera popanda chitetezo ku chitetezo cha mthupi, mkhalidwe wanu ndi mphamvu.
Kodi uchi umathandiza bwanji posiya mapaundi owonjezera?
Msonkhanowu wa May, mtsogoleri wa vitamini wokhalapo, pakati pa mitundu ina, ndi yabwino kwambiri pazinthu zoterezi. Pankhaniyi, ili ndi chiwerengero chochepa cha makilogalamu. Ngati mumasungira pamalo amdima kutentha kwa firiji, ndiye kuti uchi sungapezeke kwa nthawi yoposa chaka. Kachiwiri pamagwiritsidwe ntchito kamba kakang'ono pali mitundu yakuda yochuluka mwa antioxidants.
Uchi wotchuka kwambiri ndi wofunika ndi May.
Kupepuka Kumwa Maphikidwe
Kusankhidwa mwachangu uchi ndi theka la nkhondo. Ndikofunika kudziwa momwe mungagwiritsire ntchito bwino, chifukwa maonekedwe abwino akhoza kuwonongeka mosavuta ndi ntchito yolakwika.
Uchi ndi madzi
Njira yosavuta yogwiritsira ntchito golide wamadzimadzi - pamadzi ndi madzi. Pokhapokha, madzi otentha pamimba yopanda kanthu m'mawa amatha:
- chotsani kutopa;
- kusintha magazi;
- kupewa kutsekemera ndi vuto lakumadya;
- kulimbikitsa mtima pa katundu wa tsiku ndi tsiku.
Uchi umene umaphatikizidwira umaphwanya mafuta oikidwa, ndipo palimodzi amathandiza kuti thupi libwezeretsedwe. Tengani m'mawa galasi la madzi ofunda, lizani 1 tbsp. l wokondedwa ndikumwa atadzuka. Chiyambi chabwino cha tsikulo ndi chisangalalo chotsimikizika!
Uchi siwo wokhawokha womwe umakhala ndi phindu lapadera. Tikukulangizani kuti mudziwe momwe mungu, njuchi, apitonus, mkaka wa drone, mungu wa njuchi, njoka ya njuchi, zakuya, Sera imakhudza thupi.
Ndikofunikira! Yemweyo chodyera akulimbikitsidwa ntchito pamene kudya kapena chapamimba chovuta kusintha vuto.
Tea yokhala ndi uchi
Tiyi ya chikhalidwe ndi zokoma zotere sizidya osati kulemetsa, monga m'malo mosiyana kwambiri ndi shuga. Ndi timadzi timene tingathe kumwa tiyi ya mtundu uliwonse, chinthu chachikulu ndikuchita bwino.
Simungathe kuziyika mwachindunji chakumwa chokonzekera mwatsopano, chifukwa kutentha pamwamba +50 ° C uchi umatayika phindu lake. Ndi bwino kungotenga supuniyi, kutsuka ndi kumwa zakumwa.
Uchi ndi mandimu ndi ginger
Kuphatikizidwa kwa zinthu zitatuzi kumapereka zotsatira zabwino kwambiri za thanzi labwino ndi kuperewera kwa thupi mosiyana. Chowopsya kwambiri kuposa ginger caustic ndi mandimu C, mafuta ndi ovuta kubwera nawo. Kuti mutenge malo ogulitsa, tengani:
- 1-2 tbsp. l mizu ya ginger yokwawa;
- 1 mandimu, woduladula;
- 1.5 malita a madzi otentha.
VIDEO: KUCHOKERA KWA HONEY NDI LEMON NDI GINGER KUTHANDIZA IMMUNITY Perekani zowonjezera zonse kuti mupange mu thermos kwa maola asanu ndi asanu ndi awiri ndi asanu ndi awiri, ndikugwiritsanso ntchito 1 pts. wokondedwa kwa theka la chikho chakumwa asanadye.
Uchi ndi sinamoni
Mwambo umenewu wabwera kuchokera kutali ku India ndipo uli ndi mbiri yakale. Malingana ndi malingaliro amakono azachipatala, njira yokonzekera ndi kugwiritsa ntchito chida chomwecho chasintha, kotero tikukufotokozerani buku lomaliza:
- Konzani zakumwa madzulo.
- Tengani uchi ndi sinamoni mu chiŵerengero cha 2: 1 (perekani 1 tsp. Choyamba ndi 0.5 tsp Chachiwiri).
- Wiritsani 1 chikho cha madzi, tsanulirani sinamoni pamwamba pake ndipo mulole kuti apange mphindi 30 pansi pa chivindikiro.
- Mu utoto utakhazikika, yikani spoonful uchi, kusuntha bwino.
- Gawo labwino liyenera kumwa mowa musanagone, ndipo ikani theka lina m'firiji.
- M'mawa, lolani lifike kutentha kutentha (koma musasinthe!) Ndipo imwani.
Kuonjezerapo, kuwonjezera pa zakumwa sikumatengera kanthu, ndipo kuti mukwaniritse zotsatira zowonjezera kawiri pa tsiku.
Tikupempha kuti tipeze chithandizo cha matenda omwe amapezeka ndi sinamoni uchi.
Mukudziwa? Lingaliro la "kukwatiwa kwachisangalalo" linayambira ku Norway, kumene, kale, kunali mwambo wolemekeza anthu okwatirana kumene ndi zakumwa zauchi mwezi woyamba.
Chakudya chamadzulo
Ichi ndi zakudya zovuta kwambiri, pafupi ndi kusala kudya, koma kumatsuka bwino thupi, kukulolani kuti musinthe ntchito ya m'matumbo ndipo musamawononge microflora. Kwa nthawi yonseyi, pafupipafupi, mukhoza kutaya makilogalamu 6-7 olemera kwambiri.
Chakudya cha uchi chimakhala ndi magawo angapo:
- Kukonzekera. Zimaphatikizapo masiku kuyambira pa 1 mpaka 3: kwa kadzutsa, timagwiritsa ntchito tiyi ndi chidutswa cha mandimu ndi supuni ya uchi. Ngati mukufuna, mukhoza kuwonjezera zoumba, mtedza, nkhuyu zouma zomwe mungasankhe. Chakudya chamasana timadya monga mwachizolowezi. Chakudya chamadzulo mungadye zipatso zamphesa kapena citrus. Timaliza tsiku ndi 1-2 magalasi a kefir.
- Kutsekula. Ili ndilo tsiku lachinayi pamene timamwa uchi wokha (osachepera 1.5 malita patsiku).
- Choyamba. Tsiku lachisanu, timagwiritsa ntchito mafuta ochepa okha, ndipo pa tsiku lachisanu ndi chimodzi, timamwanso kokha tiyi.
Ndikofunika kusiya zakudya zotere mothandizidwa ndi masamba owala kapena soups nkhuku, masamba saladi, yophika kapena nyama yophika, koma palibe chakudya cholemetsa.
Onani malo othandiza komanso oopsa a mandimu.
Kusakaniza uchi
Mankhwala oterewa amatha kukwaniritsa njira yothetsera kunenepa kwambiri. Komanso lidzadzaza khungu ndi minofu ndi mpweya ndi zinthu zothandiza, zidzathamangitsira magazi kwa iwo, kuchotsa kudzikuza ndikusamalira kayendetsedwe ka mitsempha mu minofu yapansi. Musanayambe ndondomekoyi, ndizofunika kuyeretsa thupi ndi kutsuka kuchotsa khungu lakufa.
Kupaka minofu kumaphatikizapo mosavuta: uchi umagwiritsidwa ntchito ndi wosanjikiza padera pamadera ovuta, ndiyeno phokoso lamapangidwe limapangidwa m'malo awa mpaka manja asamamatire khungu.
Malo okhala amatsukidwa ndi kupukuta ndi madzi ofunda komanso nsalu yofiira. Pambuyo pake, musaiwale kugwiritsa ntchito moisturizer kumadera ochitidwa.
Ndikofunikira! Kusakaniza uchi sikutanthauza kuti aliyense amakondwera: khungu limakhala lofiira ngati zotengera zimakula, tsitsi limamatirira thupi. Kuonjezerapo, muyenera kusamalira malo amodzimodzi, pasanapite nthawi, chifukwa zomangira zokoma zimadula maluwa ndi mipando.
Ngati mukufuna kulemera, muyenera kumvetsera zinthu monga persimmon, plum, jamu, radish wobiriwira.
Bath
Zigwiritsiro za uchi zimagwiritsidwa ntchito ndi zokongoletsera zakale, chifukwa ngakhale panthawiyo zimadziwika za zotsatira zabwino za timadzi tokoma ndi maonekedwe. Kuzisamba koteroko kumapangitsa chidwi kwambiri; choncho, iwo ali ndi bungwe muzithunzi zamakono zamakono zamakono. Ndondomeko yotereyi ndi yosavuta kuchita panyumba. Pazimenezi mufunikira:
- 2 malita a mkaka watsopano;
- 200 g uchi;
- madontho angapo a mafuta ofunikira.
Honey Wraps
Monga minofu, wraps amakulolani kuti mudzaze minofu yanu ndi mpweya, chotsani madzi ochuluka kuchokera kwa iwo, zomwe zimathetsa kuchoka mpaka 2 cm mu volume. Mogwirizana ndi njira zina, uchi wraps amapereka zotsatira zabwino kwambiri mu nthawi yochepa. Chifukwa cha njirayi, khungu lanu lidzakhala losalala, zotanuka komanso silky.
Kuti izi zitheke:
- Pangani kuyeretsa kuyang'ana.
- Sambani.
- Ikani uchi osakaniza kuti mukhale ovuta m'madera ndi kukulumikiza filimu.
- Kwa ola limodzi ndi theka, yesani kupumula ndi kumasuka.
- Pambuyo pake mutha kusamba, pambuyo pake muyenera kuchepetsa khungu ndi kirimu.
VIDEO: KUWERENGA KWAKHALIDWE NDI MAFUNSO OKHALA Pali uchi wambiri umasakanikirana ndi nsalu, aliyense akhoza kusankha kusankha kwa moyo wawo:
- uchi woyera;
- ndi kirimu (mkaka): pa 100 g chifukwa 2 tbsp. l kirimu kapena 5 tbsp. l mkaka;
- ndi mafuta ofunikira: 2 g mafuta pa 100 g uchi;
- ndi mowa: 1 tbsp. l mowa pa 200 g ya golide wamadzi;
- ndi vinyo wosasa: 200 g timadzi tokoma 2 tbsp. l Viniga wosasa 5%.
Mukudziwa? Mawu oti "uchi" amachokera mu Chiheberi ndipo amatembenuzidwa ngati "matsenga".
Contraindications
Kuchepetsetsa uchi sikugwira ntchito:
- kuvutika ndi matenda oopsa;
- kukhala ndi mtima kapena mavuto aakulu;
- kuvutika ndi mitsempha yamagazi;
- odwala omwe akudwala matenda opatsirana;
- kuvutika ndi matenda achikazi;
- odwala shuga;
- zotsutsana ndi uchi;
- ali ndi pakati
Simungagwiritsenso ntchito chida ichi kuti mukhale wonenepa kwambiri.
Uchi ndi mwayi waukulu kuti uchepetse thupi ndi kupindula ndi thupi komanso popanda kuwononga thanzi. Mwachikhalidwe amakhulupirira kuti panthawi yolemera, maswiti onse amaletsedwa, koma golide wamadzi akhoza kukhala wosangalatsa ngati wagwiritsidwa ntchito molondola, popanda kuchitiridwa nkhanza. Sangalalani ndi mphatso yapadera iyi ya chilengedwe ndipo nthawizonse mukhale okongola!
Ndemanga
