Kulemera kwa miyeso maphikidwe kumawathandiza amayi ambiri, kotero pafupifupi onse akuyesera kupeza njira yoyenera kwambiri kwa iwo okha. Zambiri zimadziwika phindu la sinamoni pa nkhani ya kulemera kwa thupi, koma izi sizikusiyana ndi zomwe aliyense akudziwa za zomwe zikuchitika kuphatikiza mkaka. Tikukufunsani kuti muganizire njira iyi ya zakumwa zofunikira ndikuphunziranso za katunduyo.
Kaminoni ndi mkaka
Zonse mwazimenezo ndizofunikira kwambiri, ndipo kuphatikiza wina ndi mzake zimapanga zakumwa zakumwa zabwino zomwe sizikhoza kungosintha kamvekedwe kathupi, komanso zimapangitsa kuti ukhale wabwino. Mkaka wonunkhira woterewu umathandiza kupanga chisokonezo ndikukumana ndi chikondwerero, ndipo kukoma kwake kudzakondweretsa ngakhale omwe sagwiritsidwe ntchito pogwiritsa ntchito mankhwalawa. 
Mchere wosakaniza ndi wosavuta kukumba komanso kukhala ndi malo otenthetsa, motero, kuwonjezera pa makhalidwe abwino onunkhira ndi okoma, amathandiza kulimbikitsa thanzi. Ponena za maonekedwe, mutatha kusakaniza zosakaniza mungathe kupeza mkaka wochititsa chidwi kwambiri, umene umachitidwa molondola, udzakhala woyenera ngakhale pa tebulo.
Mukudziwa? Dziko lakale la sinamoni ndi Sri Lanka, ndipo lero zonunkhira zakumunda ndilo khalidwe labwino. Pachiwiri ponena za khalidwe ndi sinamoni kuchokera ku Indonesia, kenaka ndi zonunkhira kuchokera ku India ndi Brazil.
Zothandiza
Kusakaniza kwa sinamoni ndi mkaka kumapanga zakumwa zabwino kwambiri, mavitamini olemera, mchere, mafuta ofunikira ndi antioxidants. Kugwiritsa ntchito kwake nthawi zonse kuli ndi zotsatira zabwino pa ziwalo ndi machitidwe a thupi, kuziyika:
- normalization ya kapangidwe ka zakudya;
- kuchepetsa mwayi wamagazi a magazi m'mitsuko;
- normalization chiwindi;
- kuyeretsa minofu ndi poizoni ndi slags;
- Kupititsa patsogolo ntchito za malo a ubongo;
- normalization ya cholesterol ndi shuga za magazi;
- kulimbitsa mtima wamtundu ndi kuchepetsa kuthamanga kwa magazi;
- kuwonjezera mphamvu za chitetezo cha mthupi;
- kusintha mkhalidwe wa khungu.
Kuwonjezera apo, sinamoni ndi mkaka ndizothandiza kwambiri kulemetsa, chifukwa sikuti zimachepetsa chilakolako, koma zimathandizanso kuti kagwiritsidwe ntchito kamene kagwiritsidwe ntchito kake kagwiritsidwe ntchito, kuchotsa mafuta m'matumbo. Ndibwino kuti tizindikire kupambana kwa zakumwa ndi chimfine: kutentha, kumapweteketsa mmero, kuchiza chifuwa, kuchepetsa kupuma kwa nasal ndi kudyetsa mphukira.Ndikofunikira! Ngati mwana alibe zovuta zowonjezera, ndiye kuti mkaka wa sinamoni umalimbikitsidwa kuti ugwiritsidwe ntchito ngakhale ndi ana omwe ali ndi zaka ziwiri, chifukwa zingathandize kuti ziwalo zofooka komanso machitidwe a mwana apite patsogolo. Mlingo uliwonse wa zonunkhira ukukambidwa payekha ndi ana a ana.
Malangizo olowetsedwa
Ziribe kanthu momwe mukufunira kulemera, pamene mukugwiritsa ntchito njira iliyonse yofunikira kuyang'anitsitsa mosamala zonse zomwe zilipo ndi ndondomeko zomwe zingagwiritsidwe ntchito. Pankhani ya mkaka wa sinamoni, nkofunika kudziwa zotsatirazi:
- Musanagwiritse ntchito njira imeneyi yolemetsa, ndibwino kuti muyesetse thupi lanu kuti liwonongeke, makamaka ponena za mankhwala ogwiritsidwa ntchito;
- Kuti mukwaniritse zotsatira zowonjezera kulemera kwake, mungathe kumwa mkaka wophika usiku, m'mawa komanso nthawi yamadzulo;
- Osapitirira makapu 0,5 a mankhwala ayenera kumwa mowa nthawi, kaya ndi sinamoni yokha kapena kuphatikiza ndi zina zotheka;
- pamene mukudya mkaka wa sinamoni, ndibwino kusiya zakudya zokazinga, mchere ndi zotsuta, komanso zakumwa za carbonate, chokoleti, zakudya zowonjezera komanso zakudya zina zoipa kapena zokoma.
Mwamwayi, kumwa mowa koteroko sikungathandize kuchotsa mapaundi onse, koma ndi njira yoyenera yogwiritsira ntchito ndikuganizira zonsezi, mwayi wakukwaniritsa zotsatirazi zikuwonjezeka kwambiri.Pezani zomwe zimapindulitsa ndi kuvulaza thupi la mkaka wa kokonati, mkaka ndi propolis ndi mkaka ndi adyo.
Contraindications
Pali zifukwa zingapo zomwe kumwa mowa sizothandiza chabe, komanso zosayenera, chifukwa cha zotsatira zake. Zotsutsa izi zikuphatikizapo:
- matenda opatsirana (sinamoni akhoza kuwonjezera kukakamiza kwambiri);
- nthawi yogonana (chakumwa chingayambitse kupweteka kwa chiberekero chosafunika);
- Nthawi ya mkaka (yankho la mwana ku sinamoni silikudziwika);
- magazi;
- kusakanikirana kapena kusagwirizana pakati pa zigawo zikuluzikulu;
- kutentha kwa thupi (kutentha kwa mkaka wa sinamoni kumangowonjezera mkhalidwewo).
Ndikofunikira! Ngakhale ngati mlandu wanu suli wazinthu zomwe zili pamwambapa, kusagwirizana kwa mkaka woterewu n'kotheka, choncho, ngati zovuta zowoneka pambuyo poti mkaka ndi sinamoni, phwando lake liyenera kuimitsidwa.
Njira zophika
Pali mitundu yambiri ya maphikidwe opangira mkaka ndi sinamoni. Nthawi zina amagwiritsidwa ntchito mosiyana, mwa ena akhoza kuthandizidwa ndi zigawo zikuluzikulu, koma njira iliyonse yokonzedweratu idzakhala yothandiza mwa njira yake. 
Chitsanzo chachikale
Njirayi yopangira mkaka ndi yophweka komanso yotsika mtengo, chifukwa kuwonjezera pa zopangira pamwambazi, simudzasowa china chirichonse. Mkaka wa mkaka umapanga 1/3 supuni ya supuni ya sinamoni. Pambuyo kusanganikirana bwino, zakumwa zimatumizidwa kumoto, komwe ziyenera kutenthedwa bwino, koma osati zithupsa, mwinamwake gawo lalikulu la zinthu zothandiza lidzatayika, ndipo mkaka wokha sudzakhala wokoma kwambiri.
Onani mtundu waukulu wa mkaka wa ng'ombe.
Chakudya cha uchi
Ngati mumatopa ndi kumwa sinamoni kokha, ndiye kuti mukhoza kuwonjezera uchi kuti mukhale osakaniza. Pankhaniyi, mndandanda wa zosakaniza udzawoneka motere:
- 1 galasi la mkaka;
- 6 ml wa uchi wosungunuka;
- 6 g sinamoni ufa.
Pankhaniyi, ndibwino kugwiritsa ntchito zakumwa zakumwa zozizira, chifukwa nthawi yotentha, sizokoma. Mwa kuphatikiza zakumwa zofanana ndi zomwe mukudya, mumatha kutaya makilogalamu angapo sabata imodzi yokha. Chodyera chimenechi chikhoza kutchedwa chabwino, koma simungathe kunyalanyaza kukhalapo kwa uchi muzolemba. Chogulitsira mankhwalawa ndi amphamvu kwambiri, choncho kumwa mkaka sayenera kuchedwa kwa milungu iwiri.Mukudziwa? Maonekedwe a uchi ndi ofanana ndi maonekedwe a m'magazi a munthu. Mbaliyi imapereka mankhwala a njuchi ndi pafupifupi 100% digestibility, popanda kugwiritsa ntchito mphamvu. M'malo mwake, ngakhale kuchuluka kwakoma kumapereka mpata wabwino wokondwera kwa nthawi yaitali.
Chokoleti chakumwa
Kuphatikiza mkaka ndi chokoleti ndi sinamoni ndi njira yabwino kwa iwo omwe adatulutsa shuga ndi maswiti kuchokera mndandanda. Chifukwa chakuti thupi la munthu silingathe kuchita popanda shuga, kumwa kotere sikudzangopangitsa kuti chiwerengerocho chikonzedwe, komanso kumabweretsa kuchepa kwa chinthu ichi, motero kuonetsetsa kuti moyo uli wonse. Pofuna kukonzekera zakumwa zabwinozi, mufunikira:
- 1 galasi la mkaka;
- 1-2 timbewu tating'onoting'onoting'ono timbewu tating'onoting'ono;
- pafupifupi 10 g ya chokoleti (makamaka masoka);
- 3 g wa khola ufa ndi sinamoni yomweyo;
- 6 magalamu a shuga.
Ŵerenganiponso za ubwino wa sinamoni ndi uchi ndi sinamoni.
Mawonekedwewo atangotuluka, amachotsedwa pang'onopang'ono ndipo amachotsedwa kutentha. Kugwiritsa ntchito ayezi kapena firiji pa nkhaniyi silovomerezeka, popeza pali mwayi uliwonse kuti uwononge fungo labwino ndi kukoma kwa zakumwa za mkaka wa sinamoni. Potsirizira pake, kumwa mowa mukangowonjezera ndipo utakhazikika bwino, umangokhala kuwonjezera tsamba lachabechabe, kumapangitsa fungo labwino lakumwa. 
Chakumwa chokoma ndi chowonjezera cha chokoleti chimabweretsa madalitso ochuluka m'nyengo yozizira, pamene thupi liyenera kubwezeretsa mphamvu zake, ndipo chosowa cha chokoleticho chimasangalatsidwa mofanana ndi akulu ndi ana omwe.
Zakudya zokometsera zokoma ndi zipatso zouma
Kwa iwo omwe kale "akukhala osokoneza" zakumwa zamatchi-sinamoni, pali njira yabwino kwambiri yopangira mchere wochokera kumagulu odziwika kale. Mukamagwiritsira ntchito nthawi zonse, mutha kukhala ndi mwayi wonse kuti muthe kulemera mwamsanga, komanso kuti mutsimikizire kuti makilogalamu otayika sakubwerera. Kukonzekera mchere ndi kophweka ngati kupanga zakumwa zozizwitsa zomwe zimapangidwa kuchokera ku mkaka ndi sinamoni, pokhapokha pazifukwazi muyenera kukonzekera zina zosakaniza. Mudzafunika:
- 2 makapu a mkaka;
- 5 g wa mizu ya ginger;
- 20 g zoumba zoumba;
- 6 g sinamoni ufa;
- Katemera;
- zidutswa zingapo za clove zouma;
- 6 ml wa uchi.
Ngakhale mwana akhoza kumwa zakumwa zonunkhira, chifukwa zonse zomwe mukufunikira ndikutsanulira ginger, cloves, prunes ndi zoumba ndi mkaka, ndiyeno wiritsani zonse zosakaniza pa kutentha kwakukulu. Wokonzeka, wotenthabe, wothira sinamoni, ndipo ukangowonongeka, onjezerani uchi. Ndi bwino kugwiritsa ntchito mkaka ndi sinamoni ndi zipatso zouma musanagone. Zonsezi, zothandizirazi zimathandiza kuchepetsa thupi ndikuchotsa poizoni kuchokera m'thupi pamene mukugona.Mukudziwa? Udder wa ng'ombe imakhala ndi malita 11-23 a mkaka, ndiko kuti, nyama imodzi imapereka magalasi 80-90 a mankhwalawa patsiku.
Mkaka Wabuluu
Njirayi imakopa anthu omwe amayamikira zipatso. Mkaka ndi blueberries sizimayambitsa matenda ena ndipo nthawi zambiri amalekerera ngakhale thupi la mwana, choncho musamane kumwa zakumwa zoterezi. Kukonzekera kwake ndikofunika kukonzekera izi:
- 1 galasi la mkaka;
- 1 cinamoni ndodo;
- Chojambula;
- osapitirira 3 g ya sinamoni powder;
- pafupifupi 10 g wa zipatso zouma buluu;
- 3 ml wa mankhwala a mapulo;
- 4 g lalanje peel.
Pofuna kulemera, gwiritsani ntchito uchi, guarana, kombucha ndi madzi a uchi.
Njira yokonzekera zakumwa ndizo zotsatirazi:
- Kutenthetsa mkaka ku dziko lofunda.
- Onjezerani blueberries, zest lalanje, timamu ta cardamom ndi sinamoni.
- Sungani chisakanizo ndikuchiyendetsa bwinobwino, koma musalole kuti chithupsa.
- Chotsani mchere wotsirizidwa kuchokera ku chitofu ndipo ukhale wokonzeka kutentha kwathunthu. Chirichonse Mkaka wathanzi umamwa ndi blueberries okonzeka kudya.
Monga momwe mukuonera, palibe njira imodzi yomwe imasiyanitsa ndi kukonzekera kwa kukonzekera, ndipo zambiri mwazigawozi zimapezeka mukhitchini iliyonse, choncho palibe chifukwa chokanira mankhwalawa ndi mkaka ndi sinamoni. Pochita khama kwambiri, mutenga zakudya zabwino kwambiri zakumwa ndi zinthu zambiri zabwino.
