Zing'onoting'ono nyama: ndi kukoma kotani, chomwe chiri chothandiza

Ng'ombe ndi mbalame yaing'ono, yomwe nyama yake ili ndi zinthu zambiri zothandiza anthu. M'nkhani yathu tidzakambirana mafunso okhudza momwe mungasankhire nyama yoyenera ya anthu, momwe mungagwiritsire ntchito zinziri kuphika, komanso zinsinsi zophikira mankhwalawa.

Kalori ndi mankhwala amapangidwa

Izi zilibe kanthu kwa zakudya, chifukwa Ma caloriki ndi 242 kcal pa 10 magalamu. Mapuloteni mu zinziri nyama pafupifupi 40 magalamu, mafuta - 33.5 magalamu. Zolembazo zili ndi 11.7 magalamu a madzi. Chofunika kwambiri ndi kupezeka kwa chakudya ndi phulusa. Chiwerengero cha zothandiza zigawozikulu ndi zazikulu kwambiri, izi zikuphatikizapo:

• potaziyamu;
• phosphorus;
• amino acid;
• mkuwa.

Tiyeneranso kunena za kupezeka kwa mavitamini a B ochulukirapo, zomwe zimalola kugwiritsa ntchito mankhwala omwe akufunsidwa chifukwa cha mankhwala.

Phunzirani zambiri za zinthu zopindulitsa ndi zophikira nyama: nkhuku, kansalu, bakha, turkey, tsekwe, kalulu, mwanawankhosa.

Sakani

Malinga ndi kulawa, nyama zakugwazo zimaposa nkhuku: kukoma kwake ndi kosavuta komanso kokoma. Alenje amati nyama zakutchire nyama ndizosavuta kuposa nkhuku. Ngakhale kukula kwa mitembo ya zinziri, nyama yawo imakhala yathanzi komanso yokhutiritsa.

Kuposa zothandiza

Zilonda za zinziri zimakhala ndi zinthu zingapo zothandiza, ndipo zotsatirazi ziyenera kukhala ndizo:

• kulawa kumatha kutsindika kufunika kwa mbale yophika ndikupangitsa kukhala yachilendo kwambiri;
• mankhwalawa ndi zakudya zowonjezera zomwe zimalimbikitsa kuzigwiritsa ntchito ngakhale ndi zoletsa kwambiri zakudya;
• Zilombo za zinziri sizimayambitsa zowonongeka;
• Mu mankhwalawa muli kuchuluka kwa zakudya ndi zakudya, komanso mavitamini, micro-ndi macronutrients.

Mukudziwa? Ubwino wa zinziri zinkadziwika ku Middle Ages ku Ulaya ndi Asia. Nyamayo idagwiritsidwa ntchito ndi anthu olemekezeka okha, ndipo idasaka okha ndi asaka.

Muyeneranso kukambirana za zina mwazobisika zothandiza:

• Nyama imeneyi imadzaza ndi potaziyamu, yomwe imapangitsa kuti ubongo wa munthu ukhale wogwira mtima komanso wothandiza;
• Kukhalapo kwa phosphorous, mkuwa, sulfure ndi cobalt kumawonjezera mphamvu ya kuchepa kwa thupi, komwe kumakhudza ubwino waumunthu;
• Chofotokozedwacho ndi chothandiza kwambiri kwa anthu omwe ali ndi vuto ndi dongosolo la mtima ndi m'mimba.

Momwe mungagwiritsire ntchito pophika

Kukonzekera kwa nyama yamtunduwu mukufunikira chidwi chenicheni kuyambira pamene mtembo uli wochepa. Pamene mukuphika, ndikofunika kuonetsetsa kuti nyama siuma, chifukwa nthawi yomweyo idzatayika zokonda zambiri. Momwemo maphikidwe onse amasonyeza kuti nthawi yophika kwa zinziri ndi mphindi 30.

Mukudziwa? Kwa nthawi yoyamba, zinziri zinagwiritsidwa ntchito mu chikhalidwe ku Igupto wakale polemba. Monga kalata "mu" kapena "y" yawonetsera zinziri zing'onozing'ono.

Ophika odziwa bwino amalimbikitsa kuphika nyama, ndi kukhuta ndi zokopa zapadera pamakala. Pophika, nyama zamphongo zimagwiritsidwa ntchito pokonzekera zakudya zosakaniza ndi zakudya. Komanso nyama yokhala ndi masamba osiyanasiyana, zitsamba ndi bowa.

Kodi yophika m'mayiko osiyanasiyana padziko lapansi?

Achifwamba a ku Ulaya Nthawi zambiri zikhombo zimagwiritsidwa ntchito pa marinade ndi mbale za masamba ndi zipatso.

Koma Frenchomwe amadziwika ndi zakusakaniza za zakudya zawo, amakonda kupangira zinyama ndi zamasamba. Anthu a ku Italyamene amakonda zosiyanasiyana soups, kuphika msuzi ku zinziri, ndiyeno pa maziko awo kukonzekera soups. Pamene mukuphika nyama mu uvuni, ikani woyang'anira kutentha kwa 220 ° ndi kuphika kwa mphindi pafupifupi 40. Zakudya za ku Asia Amagwiritsa ntchito mankhwalawa monga chogwiritsira ntchito pilaf.

Ndikofunikira! Kuti mukhale wokongola kwambiri komanso kuti musadye nyama, mu mphindi 30 yophika, muyenera kufalitsa zojambulazo ndikuwonjezera kutentha pang'ono.

Chimene chikuphatikizidwa

Zhunja zimayenda bwino masamba ndi zitsamba zosiyanasiyana. Kutumikira bwino ndi letesi, biringanya, zukini, beetroot kapena karoti. Koma marinade, ndi bwino kugwiritsa ntchito thyme, tsabola wakuda, adyo ndi msuzi wa soya. M'mawonekedwe achichepere, zinziri zimagwiritsidwa ntchito ndi mbale zoyenera, monga mpunga, mbatata, kirimu, ndi tomato ophika. Ophika amalangiza kutumikira vinyo wokhwima ndi zakudya zoterezi.

Kuphika zinsinsi

Popeza zinyalala nyama ndizomwe sizili zoyenera komanso zosakaniza, zokonzekera ziyenera kutengedwa ndi udindo waukulu. Kuti mupeze chakudya chokoma, muyenera chitani zotsatirazi:

1. Fufuzani mosamala mbalameyo kuti nyerere zotsalira zitatha kuyeretsa - ngati zisapezeke, yambani mtembo bwino, wouma ndikuyiika m'firiji kwa ola limodzi.
2. Zophika amapatsa musanaphike kuphika kuti muchotse khosi, miyendo ndi nsonga za mapiko, koma musataye, chifukwa cha iwo mukhoza kuphika zokoma msuzi.
3. Kuti apeze kukoma kwa nyama, akatswiri amalimbikitsa kugwiritsa ntchito mitundu yosiyanasiyana ya zonunkhira ndi zonunkhira zomwe zingatsindikitse kukoma mtima ndi kukoma kwa zinziri nyama.
4. Monga tafotokozera pamwambapa, nyamayi ndi yowuma, kotero kuti musanaphike, muyenera kuphika. Mmodzi wa ma marinades abwino ndi osakaniza tsabola wakuda, thyme ndi anyezi.
5. European kuphika nthawizonse kuphika tsitsi nyama ndi wapadera msuzi kapena basi batala pamaso kuphika. Ndi chinyengo ichi, nyama idzakhala yovuta kuti iume.

Ŵerenganiponso za mitundu yabwino ya nyama ya zinziri, makamaka mtundu wa Farao.

Kodi mungasankhe bwanji mukagula

Kusankhidwa kwa zikhoza nyama ziyenera kutengedwa mozama, chifukwa ogulitsa akhoza kugulitsa nyama zopusa, nyama yakale kwa anthu osadziwa. Chizindikiro chachikulu cha mankhwala atsopano ndi fungo lake.: mu zinziri ziyenera kukhala zosavomerezeka. Kunja, nyamayo iyenera kukhala yoyera, yopanda banga komanso kuwonongeka kwina. Mukamayika nsaluyo ayenera kukhala otsika. Chotsatira ichi ndi chosavuta kufufuza: pamene muthamangitsa mtembo, dzenje lidzatenga mwamsanga mawonekedwe ake oyambirira. Ngati, atatha kukanikiza, mtembowo sunabwezeretse pogona, ndiye chinthu choterocho sichigulidwa. Zomera zina zambiri zimanyamula nyamayo pamapangidwe oyambirira - pakali pano, muyenera kuyang'anitsitsa kukhulupirika ndikuyang'anitsa chizindikiro, chomwe chiyenera kusonyeza tsiku la pakiti ndi masalmo moyo wa mankhwala.

Momwe mungasungire kunyumba

Malo abwino kwambiri oti muzisungiramo mankhwala akufunsidwa ndi firiji. Nthawi yosungira nyama zotsekemera ndi masiku 14. Zakophika zimalimbikitsa kuteteza nyamayo pamtengo, yokutidwa ndi pepala lolemba kapena zojambulazo pamwamba.

Ndikofunikira! Ngati mtembo uli pachiyambi, moyo wa alumali wafupika kufikira masiku awiri. Izi zili choncho chifukwa chakuti mkati mwazitseko muli magetsi a mpweya, zomwe zimangowonongeka mofulumira.

Komanso akulimbikitsidwa kuti asungidwe nthawi yaitali. amaunditsa mtembo mufiriji. Njira yophweka imeneyi idzapangitsa kusungirako zinziri zatsopano kwa miyezi ingapo.

Amene ali bwino kukana

Zing'onoting'ono nyama ndiwo mitundu yotetezeka kwambiri pakati pa onse. Ichi ndichifukwa chake kutsutsana kwa kudya zinziri kungakhale idiosyncrasy. Tiyeneranso kukumbukira kuti nyama yotereyi ili ndi mlingo wochepa kwambiri wa kalori, motero ndi gwero lochepa la mphamvu.

Kugwiritsidwa ntchito kwa zinziri zambiri kumadza ndi mavuto ndi tsamba la m'mimba, chifukwa cha zomwe munthu angakhumudwitse. Madokotala samalimbikitsa kuti adye zinziri asanapite ku chimfine.

Phunzirani zinthu zonse zofunika kwambiri pa kuswana zinsomba kunyumba.

Zing'onozing'ono nyama kuphika maphikidwe

Zing'onozing'ono zouma

Zing'onozing'ono mu uchi wa marinade

Msuzi wa zinziri

Potsirizira pake, timawona kuti nyama ya zinziri ndi mankhwala othandiza kwambiri, omwe ali ndi mavitamini ndi zinthu zambiri zothandiza. Zakudya zamtundu umenewu zimagwiritsidwa ntchito pophika padziko lonse lapansi.