Zing'onoting'ono nyama ndizomwe zimapatsa mapuloteni, ma vitamini ndi ma microelements. Kuonjezera apo, osachepera, zinziri ndi mbalame yosadzichepetsa, yomwe ingabwereke ngakhale mu malo a mudzi. Mavuto ena angabwere kokha pa kupha mbalameyi. Sikuti alimi onse omwe ali ndi nkhono zachangu akupeza njirayi, choncho nkofunika kuti muphunzire mwatsatanetsatane mothandizidwa ndi nkhani yathu.
Kukonzekera kuphedwa
Nkhosa zimatengedwa kupita ku zigwa zamphongo, zomwe, chifukwa cha msinkhu wawo, silingathe kukhala opanga bwino, komanso akazi amene asiya dzira lomwe likugwira ntchito (pambuyo pa miyezi 8-9).
Ndikofunikira! Zakudya zochuluka kwambiri zimasungidwa mu zinziri nyama, ngati inu mukuphika izo kwa anthu awiri.
Azimayi oterewa amayang'ana maonekedwe awo, koma nyama yawo ndi yabwino kwambiri. Koma iwe ufulumire ndi kuphedwa, monga nthawi yambiri zinziri zikhalebe zochepa mafuta. 
Dyetsani mbalame musanaphedwe siidakonzedwe - izo zidzakakamiza kudula kwake komweku.
Kupha zinziri kunyumba
Pochita kupha kunyumba, muyenera kukonzekera zonse zomwe mukufunikira pasadakhale: Njirayi ndi yonyansa, ndipo ngati muiwala chinachake, muyenera kusamba m'manja, mungafunikire kuchotsa nthenga kuti mupite ku chinthu choyenera.
Phunzirani momwe mungadzipangire nokha makola.
Kupha zinziri zomwe mudzazifuna:
- mpeni kapena mpeni;
- bolodi;
- madzi otentha (60 ° C);
- madzi ozizira ozizira;
- tank kukhetsa magazi;
- zopukutira ndi manja;
- ziphuphu zochotsa zonyansa;
- supuni ya mchere, yowonjezedwa pamtsinje wa oval.
Kuti mumve mosavuta, mukhoza kupanga chipangizochi: kudula 1/3 pamwamba pa botolo la pulasitiki, kudula khosi, kumanga khoma kuzungulira. Mudzakhala ndi mtundu wa phokoso, mumkamwa mwakuya umene mbalameyi imalowetsamo kuti mutu umatuluka kuchokera pakamwa pomwe khosi linali.Werengani zambiri za ubwino wa nyama ndi mazira.
Kuphedwa
Ndondomeko yokhayo ndi yosavuta, zimakhala zovuta kuti mbalamezizizidwe bwino ndi matumbo:
- Konzani chidebe komwe magazi adzathamanga (lalikulu poto, beseni, etc.).
- Ikani zinziri m'thumba lamtunduwu, muli ndi lumo lamtengo wapatali kapena mpeni, dulani mutu ndi gulu lakuthwa (ngati mumagwiritsa ntchito mpeni, gwiritsani ntchito ndodoyo molimba mtima).
- Ikani zokhazokha ndi mitembo m'matumbo, paws mpaka ku magalasi.
Njira ya mbalame yophedwa YAM'MBUYO YAM'MBUYO YOTSATIRA TUMIZANI LINKI SINDIKIZANI ILI MU KOPERANI MAPODIKASITI MITU YA NKHANI
Mukudziwa? Pali "ineanasangalala" zinziri Kwa nthawi yayitali, chifukwa cha zinziri za nyama zotsekemera sizikanatha kufotokozedwa: ndiko kudya nthenga za nthenga zamphongo, zopanda chilema kwa zinziri, koma zoopsa kwa anthu. Kuwonjezera apo, chomera alkaloids amatha kudziunjikira mu thupi la mbalameyi.
Scalding
Kuwombera mbalame iliyonse ndi mphindi yofunikira kwambiri. Ngati madzi otenthedwa kapena mtembo ukhalabe m'madzi pamtunda wotentha kwa nthawi yayitali, mudzawononga maonekedwe a zinziri. Mukayesera kukoka khungu la nthenga lidzayamba kudula. Ngati madzi sali okwanira kapena mbalameyo ikadakhalamo nthawi yaying'ono, ma pores sadzatsegulidwa momwe ayenera. 
Yang'anani nyama zabwino kwambiri zotsalira.
Choncho, zotsatirazi ndizo:
- Sakanizani zinziri m'madzi otentha (60 ° С) kawiri pa mphindi imodzi.
- Onetsetsani ngati mtembowo uli bwino: nthenga iyenera kuchotsedwa mosavuta.
- Ikani mitemboyo pa nsaluyo ndikufalikira patebulo, ikani thanki kuti imwe madzi pansi. Mukaika zinziri m'zakudya, zimatha kupukutidwa m'madzi omwe adachokera kwa iwo, zomwe zimakhala ndi zotsatira zoipa pa nyama.
- Pamene madzi a galasi ndi mtembo athazikika, dulani miyendo pamagolo, ndikuyamba kuchotsa nthenga zazikulu.
- Samalani kwambiri kuphulika pansi pa mapiko ndi pansi pa miyendo. Njuchi zowonongeka bwino zimayeretsedwa mosavuta.
- Pambuyo kuchotsedwa kwa mchira waukulu, mtembo uyenera kutsukidwa pansi pa madzi otentha ozizira.
- Thupi likayeretsedwa, makamaka kuyang'anitsitsa kumbuyo - pangakhale phindu la nthenga, yotchedwa hemp. Amachotsedwa bwino pogwiritsa ntchito mpeni motsutsana ndi kukula kwa nthenga.
Makina ochotsera cholembera
Kudula
Mukamayambitsa zinziri muyenera kutsatira ndondomeko yosavuta:
- Dulani mchira, pangani kachipangizo kakang'ono pamimba.
- Makamaka yowunikira supuni imalowetsedwa mudulidwe, imathamanga njira yonse pamsana, kumayendayenda 180 ° - chifukwa chakuthwa konsekonse, idzachotsa chiwindi chonse mosavuta. Timalandira supuni ndi viscera.
- Pafupi ndi khosi timapeza mitsempha iŵiri yomwe ikuyenda kuchokera mthupi. Mmodzi wa iwo amachotsedwa mosavuta, timapeza ndikuuponyera kutali. Yachiwiri ndi mimba, muyenera kusamala nayo: ngati mudyetsa mbalame posachedwa kuphedwa, chakudya chinakhalabe m'kudya.
- Ngati goiteryo ilibe kanthu, muyenera kungoitenga mwachikondi, kuti musadye mtembo, mutha kupyola pamimba.
- Ngati goiter ndi yodzaza, mudzayenera kuyimitsa pammero kuti musaswe ndi kuteteza kutaya kwa zakudya zowonongeka.
- Timatsuka nyamayo, kuchotsa nthenga zomwe zatsala.
Video: Kudula zinziri
Ndikofunikira! Zilombozi zimakhala ndi mavitamini a B ndi folic acid, zomwe zimalimbitsa dongosolo la mitsempha ndipo zimakhudzidwa ndi njira za endocrine, vitamini D ndi A, zomwe zimapindulitsa mafupa. Zikhombo zimakhalanso ndi vitamini C zambiri, zomwe zimathandiza kulimbitsa chitetezo cha mthupi, ndi vitamini K, zomwe zimathandiza kuchepetsa calcium, kuyamwa magazi ndi kagetsi kake.
Nyama yosungirako nyama
Kuti nyama ya nyama izipulumutsidwe bwino, ziyenera kutenthedwa ndi madzi ozizira (monga momwe zingathere). Pambuyo pake, iwo amathiridwa ndi thaulo ndikuyika phukusi la zidutswa 4-5, zomwe zimachotsedwa mufiriji. 
Ngati mumadula zinziri m'nyengo yozizira, pali chisanu kunja ndipo muli ndi mwayi wopita ku bwalo, mungagwiritse ntchito njirayi: kutsanulira mtembowo madzi ozizira kangapo mpaka madzi akuwoneka. Kenaka limbani mtembo pamapepala 4-5.
Zhunje zimabadwira osati nyama zokha. Werengani momwe mungagwiritsire ntchito zinziri, kuwapatsa chakudya, komanso nthawi ya dzira yopangira zinziri komanso mazira angapo omwe amanyamula tsiku lililonse.
Kenaka, mabokosi amapepala amaikidwa mu mabokosi, operewera ndi udzu. Mabokosi amenewo akhoza kusungidwa mu kuzizira pa kutentha kwa -9 ° C ndi pansipa. 
Zilonda zophika zimasungidwa pa + 4-5 ° C kwa masiku 14 ngati atakulungidwa ndi zojambulazo. Muzitsulo zamapulasitiki zomwe zimakonda kwambiri komanso zosavuta kwambiri, salifu yomwe imakhala yotentha ndi maola 48 okha. Ngati mukufuna kusunga nyama kwa miyezi ingapo, gwiritsani ntchito mafiriji.
Malingana ndi khalidwe la zakudya, chifuwa ndi nkhuku zokha zimatha kufanana ndi zinziri. Chifukwa cha cholesterol chochepa kwambiri, nyamayi imalimbikitsidwa kuti ayambe kuchira atatha kugwira ntchito pa zitsulo ndi mtima, chifukwa cha masewero olimbitsa thupi komanso thupi la ana.
Ndemanga
