Akalulu ndi amtundu wambiri.
Kutchire, amakonda kudya chakudya chobiriwira, ambiri amakhala ndi funso ngati akalulu angathe kupatsidwa katsabola ndi masamba ena.
Yankho lidzaperekedwa m'nkhani yathu.
Kodi akalulu angapereke katsabola
Kuti mumvetse ngati katsabola kakhoza kukhala, ganizirani ubwino umene mbewuyo imabweretsa. 
Monga gawo la alima munda alipo:
- carotene;
- chithunzi;
- riboflavin;
- mchere wa chitsulo, calcium, phosphorous;
- mafuta ndi mafuta ofunika;
- agologolo;
- mavitamini A ndi B.
Zidzakhala bwino kuti mudziwe mmene mungadyetse akalulu molondola, momwe mungadyetse akalulu m'nyengo yozizira, komanso ngati n'zotheka kudyetsa akalulu ndi chimanga, nettle, mkate ndi mikate, mkate, polynum, beetroot, dzungu.
Zomwe zimapangidwira zimakhudza thupi la nyama, ndilo:
- kumalimbikitsa dongosolo la mtima;
- amalepheretsa kupezeka kwa urolithiasis;
- kumapangitsa kuti lactation ipitirire ndikukula bwino mkaka;
- zimayika matumbo;
- imalimbitsa mafupa komanso imathandiza kuti akalulu akwanitse kukula bwino.
Podziwa za kupindula kwa mbeu, akatswiri ambiri a ziweto amakhulupirira kuti katsabola angaperekedwe kwa akalulu onse okongoletsera ndi nyama, koma monga chowonjezera ku zakudya zoyenera.Mukudziwa? Ku Australia, pali lamulo loletsa kusunga akalulu monga ziweto. Kumenyana naye kumayembekeza zabwino zambiri. Lamulo liri lothandiza kokha m'mavesi ena.
Kudyetsa malamulo
Pofuna kupindula ndi munda wa mbeu, nkofunika kutsatira malamulo oti alowe mu mankhwalawa.
Kuyambira m'badwo uti akhoza
Zakudya zabwino zokoma zimaperekedwa kwa akalulu, omwe ali kale miyezi isanu ndi umodzi.
Muyeso wapatali kupereka
Chifukwa chakuti chomeracho chiri ndi mafuta ofunikira, m'pofunika kukhala osamala kwambiri poyambanso kudya.
Ndikofunikira! Ngati kalulu ali ndi kutsekula m'mimba chifukwa cha katsabola, chotsani nthawi yomweyo kuchokera ku zinyama zam'nyama ndikuyesa yesero lotsatira pasanathe mwezi umodzi.
Ndipatseni kamphukira kakang'ono ndikuyang'anirani nyamayo. Ngati kutsekula m'mimba sikuyambira pambuyo pa kudyedwa, simungapereke zochulukirapo kuposa masamba awiri pa tsiku (nthawi zochepa). 
Kukongoletsera ndi bwino kupereka nthambi kamodzi pa masiku awiri. Ndi zofunika kudyetsa chomera chochepa kapena chouma. Katunduyu ali ndi mafuta ochepa kwambiri.
Pezani udzu umene ungaperekedwe kwa akalulu, womwe sungaperekedwe, ngakhalenso tirigu, omwe nthambi ndi nthambi zimapatsidwa kwa akalulu.
Contraindications ndi kuvulaza
Kuwonongeka kwa katsabola n'kotheka kokha ngati mutagonjetsa chiweto chanu. Pankhaniyi, pali malingaliro ndi kutsegula m'mimba. Mukakusonkhanitsa masamba kuchokera kumunda, muyenera kuyang'anitsitsa mosamala kuti nthambi za fennel sizigwera mumdima, wakuda mizu, celandine, fodya. Zimakhala zoopsa chifukwa zimatha kupha poizoni.
Chikhalidwe chimatsutsana ndi kalulu wamng'ono pansi pa miyezi isanu ndi umodzi. Mimba yawo silingathe kupirira chakudya choterocho. 
Chinanso chimadyetsa akalulu
M'malo a chilengedwe, okonda kudya amadya:
- clover;
- chowawa;
- chomera;
- ziphuphu;
- mankhusu;
- mafano;
- yarrow;
- burdock;
- colza;
- masamba a ash ash, aspen, msondodzi, linden;
- chithandizo;
- makungwa a mitengo.
Mitengo yonseyi imatha kudyetsedwa. Adzadya parsley mosangalala.
Monga momwe mukuonera, kukhuta katsabola sikungotheka koma n'kofunikira. Chinthu chachikulu ndicho kudziwa nthawi yoti muime. Mitedza imakhala yothandiza kwa nyama zomwe zimadya zakudya zapadera, ndi iwo omwe amadya chakudya chachilengedwe.
