Chinsinsi cha thanzi labwino, ubwino, kukolola kwapamwamba ndi chakudya cha nyama. Ambiri obereketsa akalulu amakhala ndi funso lokhudzana ndi sikwashi pakudya nyama. Mosakayikira, zukini ndi zotsika mtengo komanso zopindulitsa, koma kuthekera kwa kudyetsa iwo akalulu, ambiri amakhala ndi kukayikira. Kuti mudziwe ngati masambawa ndi othandiza kwa nsomba zanu, muyeso ndi zaka ziti - pitirizani kuwerenga.
Kodi akalulu angakhale ndi sikwashi?
Zakukini ndi zakudya zowutsa madzi (mbali za zomera ndi zipatso zomwe zimakhala ndi madzi okwera mumapangidwe). Zimadziwika kuti chakudya chokoma ndi chinthu chofunika kwambiri pa zakudya za lagomorphs.
Choncho, kudyetsa mankhwalawa kwa akalulu sizingatheke, koma kungoyenera kuti mukhale ndi thanzi labwino komanso chitukuko. Kuyamba kwa zukini mu zakudya kudzakuthandizani kuti zikhale zosiyana, zolimbikitsidwa. Mukhoza kudya zukini zonse zokongoletsera ndi zaulimi mitundu.
Mukudziwa? Briton Alberto Marantonio anakweza zukini, zomwe zatsatila Guinness Book of Records monga zukini yaitali kwambiri padziko lonse lapansi. Kutalika kwake kunali kochepa pang'ono kuposa kukula kwa mlimi - 160 cm!Zukini ndi olemera mu ascorbic acid (C), mavitamini B6, B9, PP ndi K, kuchuluka kwa mchere mmenemo sikofunika. Koma masambawo ali ndi fiber ndi organic acid.
Gwiritsani ntchito mankhwalawa mu zakudya za akalulu:- imaimirira ntchito ya mtima wamagetsi;
- ali ndi antioxidant zotsatira;
- amachititsa kupanga mapangidwe a magazi;
- normalizes ntchito ya dongosolo lamanjenje.
Kudyetsa malamulo
Ndikhoza kugwiritsa ntchito mankhwalawa mu zakudya zomwe zimamveka bwino. Tsopano ndikofunikira kumvetsetsa kuti ndi zaka zingati zomwe zingakhale bwino kuti muzitha kuyambitsa masamba obiriwira, komanso ndi kuchuluka kotani. Chofunika chofanana ndi kukonza kwa mankhwala kapena kusowa kwake.
Fufuzani ngati n'kotheka kupereka akalulu: beets, mafuta a nsomba, zinyama, chitsamba chowawa, nsomba, nthambi, chimanga, mkate, dzungu, chimanga.
Kuyambira m'badwo uti akhoza
Kutsegulira ana ndi zukini ndibwino kwambiri kuyambira pa miyezi 1.5-2. Panthawi imeneyi, dongosolo lawo lakumayambiliro lili kale mokwanira ndipo limakhala lokwanira mokwanira kuti lipirire chakudya chokoma. Komabe, ena obereketsa amasankha kusiya kudziwika ndi mankhwalawa mpaka miyezi inayi. 
Mmene mungaperekere
Asanayambe kudyetsa anthu akuluakulu, zukini ziyenera kutsukidwa bwino ndi nthaka ndi dothi, kuchapidwa, khungu siliyenera kuchotsedwa. Nkofunika kupereka masamba mu mawonekedwe ake opangira. Akalulu okhala ndi njala amadya zipatso zokwanira komanso zochepa.
Kuti mumve bwino, zukini zingadulidwe mu magawo ang'onoang'ono kapena cubes. Pofuna kudyetsa makanda, zipatso zimatha kusungunuka, ndipo zitsanzo zamakono zimayenera kutsukidwa mbewu.
Ndikofunikira! Kudya kwambiri kwa akalulu, kutsegula m'mimba, kupweteka komanso kusamvana kwa m'mimba zimayamba. Pofuna kupewa matenda opatsirana, muyenera kutsatira zofunikira za tsiku ndi tsiku.Ponena za mlingo umenewo, abereketsedwe ali ndi malingaliro akuti chakudya chokoma m'mazira oyenera ayenera kukhala pafupifupi 200 g patsiku. Gawoli likhoza kukhala ndi zukini zokha, koma zingakhale zothandiza kwambiri kuti muzisakaniza ndi masamba ena (dzungu, mbatata, kaloti), kubweretsa kulemera kwa 200 g.
Ngakhale kuti zamasamba zimapindula kwambiri, zimaletsedwa kutenga kalulu ku zakudya zukini, chifukwa mtundu wina wa mankhwala sungathe kukhutiritsa mthupi.
Kodi akalulu dzungu ndi zukini?
Kupitiliza kuchokera pamwambapa, sikuletsedwa kupereka dzungu kwa akalulu, ndipo kuphatikizapo "squash" dzungu "ndizofala komanso zothandiza. Ngati zukini imaperekedwa kokha yaiwisi, dzungu likhoza kupiritsidwa ndi kuyera, makamaka akalulu. Akalulu aang'ono angathe kupatsidwa dzungu kwa miyezi itatu.
Mu mawonekedwe ophwanyika, akhoza kuwonjezeredwa ku chakudya chophatikizidwa, motero kukulitsa thanzi lawo labwino ndi kulumikiza nyama. Ndibwino kuti akulu adye mbewu za dzungu kuti zisawononge helminthic invasions, makamaka popeza akalulu amasangalala kudya.
Kuphatikizidwa kwa dzungu mu zakudya kumathandiza ubwino wa ubweya, kumayambitsa chimbudzi. Kugwiritsa ntchito dzungu sukrolnymi akazi pambuyo pake kumapangitsa mkaka kupanga, kukhala ndi moyo kwa ana.
Mukudziwa? Chakudya mkati mwa matumbo a kalulu chingakhale kwa masiku asanu kapena kuposerapo. Minofu ya m'matumbo ndi yofooka kwambiri, choncho chakudya chokhacho chokhacho chimatha kupangitsa chakudya chakale kuti chichoke. Chifukwa cha minofu yofooka, kalulu sakhala ndi reflex yoonetsera.
Dzungu ndi mankhwala abwino kwambiri pa nthawi ya akalulu, yomwe imagwirizana ndi nthawi yokolola (September-October). Nsonga za ntchentche zingathe kudyetsedwa ndi nsomba za ered, pambuyo pozipera ndi kutsanulira madzi otentha pa izo. Koma muyenera kulowa mu zakudya pang'onopang'ono. 
Chinanso chingaperekedwe kwa akalulu
Popeza akalulu ndi azitsamba, amatha kudyetsa zakudya zambiri. M'munsimu muli mndandanda wafupipafupi wa makutu omwe amadya mokondwera:
- Kuchokera pakati pa kasupe mpaka pakatikati pa autumn, maziko a mchitidwe wovuta ndi chakudya chobiriwira. Izi ndi udzu wobiriwira, masamba ndi nsonga za mbewu (rooting clover ndi alfalfa, chimanga, masamba a oats ndi rye, nsonga za beet ndi mbatata). Chakudya chobiriwira chimaperekedwa mwachiyero kapena gawo la zosakaniza.
- Chakudya chokwanira (25% ya zakudya). Gululi liri ndi fiber kwambiri: nthambi, udzu, chakudya cha udzu. Zakudya zoterezi zimaperekedwa monga chakudya chodziimira payekha kapena ngati phala (ufa wamchere).
- Zimaphatikizapo (30-40% ya zakudya). Izi ndi chakudya chopatsa thanzi: mbewu ndi nyemba, chakudya ndi keke, nsomba ndi fupa. Zakudya zina zingaperekedwe mu mawonekedwe onse kapena opunduka popanda processing (oats, balere), pamene ena nthawi zonse ayenera kutsogolo (mkate ndi chakudya, chimanga chosweka, chimanga cha tirigu).
Ndikofunika kudziwa: Mulimonsemo musadye akalulu.
Ngakhale kuli ndi phindu lalikulu la ndiwo zamasamba pa zakudya za akalulu, zina mwaziletsedwa kuperekedwa kumakutu:
- kabichi wofiira;
- beet wofiira;
- nkhaka;
- tomato;
- anyezi;
- radish;
- wachinyamata kapena wotsalira za mbatata wobiriwira;
- eggplant.
Ndikofunikira! Akalulu ali "zizindikiro"Choncho, kupezeka pa zakudya za nyama, kuphatikizapo mkaka, sikuloledwa. Monga mchere wonjezerapo zakudya zowonjezera nyama ndi fupa zimatheka.Kotero, zukini mu chakudya chodyera ndi chinthu chamtengo wapatali komanso chothandiza, pambali pake ndi yotsika mtengo kwambiri m'dera lathu. Chofunika kwambiri, mukamadyetsa akalulu ndi mankhwalawa, kuti muzisunga bwino, kuti musamawononge dongosolo lakumagazi. Zukini ndi dzungu ndizopangidwa bwino kwambiri kuti zithandize, kusiyanitsa chakudya ndi kuchepetsa thanzi la nyama.
Mabulu a zukini angathe: kanema
Ndemanga
