Akalulu odyetsera amatha kudya maluwa onse omwe mumayika. Choncho, chiyambi krolikovodov kawirikawiri funso likubuka: kodi aliyense wobiriwira zothandiza?
Bwanji za mphesa? Ndipo, ndithudi, zokhudzana ndi mphamvu yeniyeni ya mphesa pamtundu wabwino wa akalulu adzakhala kutali kwambiri ndi zopanda pake.
Kodi akalulu mphesa
Choyamba, tiyenera kukumbukira kuti mphesa zamankhwala zamakono siziri za zomera zamankhwala ndipo makamaka ndizo zowona za odwala. Koma mu zochitika zachipatala za zitukuko zakale kumeneko zimatchulidwa za machiritso a mphesa ndi momwe angagwiritsire ntchito. Choncho, n'zotheka kulingalira nkhani yothandiza, kugawa mpesa kukhala zigawo zikuluzikulu. Pa nthawi imodzimodziyo, tiyenera kudziŵa kuti panalibe maphunziro osiyana a sayansi omwe angasonyeze zotsatira zowona za mpesa pa akalulu, kuphatikizapo zokongoletsera.
Mukudziwa? Mphesa - imodzi mwa zomera zakale kwambiri padziko lapansi. Kupenda kwa sayansi, kofalitsidwa mu Trends in Genetics, imanena kuti zaka zake - zaka 65 miliyoni.
Zipatso
Mphesa muli mavitamini ambiri, shuga, organic acids, mchere komanso kufufuza zinthu. Izi zimapanga zipatso ndi antioxidant ndi bactericidal katundu. Mphesa zimathandizira kuti normalization ya m'mimba thirakiti ndi kuchotsedwa kwaufulu zowonongeka kuchokera ku thupi. 
Ponena za zakudya za akalulu, shuga ngati gwero la zakudya zingagwiritsidwe ntchito popanda zakudya zina m'magulu. Ngati chakudya sichingalowe m'thupi, minofu imayamba kulowa m'chiwindi kuti ikakhale ndi thupi. Zotsatira zake zimakhala kuti mafuta ambiri a chiwindi amayamba, ndipo kalulu amatha kufa. Kawirikawiri chakudya m'zakudya chimaperekedwa ndi tirigu, mbatata ndi chakudya chobiriwira. Choncho, kalulu samasowa mphesa, koma akhoza kuvulaza thupi.
Mpesa ndi masamba
Kugwiritsa ntchito mankhwala a masamba a mphesa omwe amatchulidwa koyamba m'mabuku a asayansi achiroma. Iwo amakhulupirira kuti khungu la mphesa limachiritsa kutupa, mphesa zouma zimachiritsa chiwindi kutupa, ndi kutulutsa masamba kuchokera ku masamba ndi mipesa kuchiritsa mutu, kutupa ndi matenda a ziwalo.
Tikupempha kuti tidziwe ngati n'zotheka kupereka akalulu a nettle, chitsamba chowawa, nandolo, chimanga, komanso masamba omwe ali othandiza komanso omwe ali oopsa kwa nyama.
Masamba a mphesa ali ndi mavitamini A, C ndi B. Zili ndi magnesium, manganese, calcium, iron, fibre, riboflavin ndi niacin. Kuchokera apa, masambawa angaperekedwe kwa akalulu komanso zakudya zamtundu uliwonse. 
Ndikofunika kuti chakudya chochuluka cha akalulu chikhoza kuyamba. Muyeneranso kukumbukira kuti mphesa ndi zomera zomwe zimaphatidwa ndi mankhwala osiyanasiyana kuchokera ku tizirombo, zomwe sizingakhale zothandiza kwa akalulu.
Choncho, ngati simunapatse masamba ndi mphesa zomwe mungapatse zinyama, ndiye kuti mukhoza kuzipatsa. Koma izi ziyenera kukhala chimodzi mwa zinthu zomwe zimakhala zobiriwira, zomwe sizitengera malo obiriwira.
Ndikofunikira! Akalulu sayenera kupatsidwa mphesa, masamba kapena zipatso zamphesa zakutchire. Chomerachi ndi chakupha kwa herbivores.
Tsamba latsopano lodyetsa malamulo
Pali malamulo ambiri a chakudya chobiriwira mu zakudya:
- amadyera ayenera kukhala atsopano;
- masamba kapena udzu amaposa zakale, chifukwa ali ndi mapuloteni ambiri a masamba komanso amakhala ndi zakudya zabwino kwambiri;
- Mitengo mu zakudya zimasintha, chifukwa chakuti nthawi zonse zimayambitsa matenda;
- Zakudya zobiriwira ziyenera kusintha tsiku ndi tsiku;
- Asanayambe kudya, zimayambira ndi masamba ayenera kuuma.
Kuyambira m'badwo uti akhoza
Nthambi ndi mipesa zimapatsidwa kwa akalulu osati kale kuposa momwe aliri miyezi itatu. Izi zimachitika chifukwa cha kupweteka kwa chakudya choterocho m'mimba ya akalulu akalulu. Ndipo masamba obiriwira mu zakudya amapezeka masiku 18. Popeza kuti mpesa sichifunikira, mungathe kulowa nawo mu zakudya kuchokera pa miyezi 4-5.
Werengani za masamba ndi zipatso zomwe angapatsedwe akalulu.
Mmene mungaperekere
Mtengo wa tsiku ndi tsiku wa mitundu ina ya chakudya (mu g):
| Element ya zakudya | Kalulu wamba | Kalulu wakhanda | Kulimbana ndi Kalulu Wamphongo |
| Chakudya chobiriwira | 800 | 1000 | 200-1500 |
| Mitengo yamtengo yovuta | 300 | 400 | 450-600 |
Masamba a mphesa akhoza kuperekedwa mwatsopano. Kulemera kwawo pamodzi ndi mpesa sikuyenera kupitirira 20% ya zakudya zomwe amadyera. Yesani kuyamba ndi masamba ena. Ngati ziweto zanu zimakhala ngati izo ndipo sizidzakhala zochepa mu chimbudzi, mlingo ukhoza kuwonjezeka.
Ndikofunikira! Agalu okasaka angathe kuwononga akalulu. Ngati muli ndi galu, ndiye pamaso pake kalulu ndi bwino kukhala mu khola.
Mphesa yamphesa masamba a akalulu m'nyengo yozizira
Ngati mumasankha kukonzekera masamba owuma m'nyengo yozizira, ndibwino kuti mukhale ndi mphukira zomwe zimasonkhanitsidwa podyetsa minda yamphesa. Mphukira zowonongeka zouma pamalo ouma.
Kusaka malamulo
Zida zosafunika sayenera kuwonetseredwa ndi dzuwa - izi zidzachepetsa kuchuluka kwa zakudya zouma zowonjezera. Mukamayanika, masamba amalephera kulemera kwa 70 peresenti chifukwa cha kuchepa kwa chinyezi, koma amasunga katundu wawo wonse. 
Zowonongeka zowuma zimakhala pansi pa udzu chakudya ndipo zimasungidwa mu phukusi losiyana. Sungani zinthuzo pamalo ouma otetezedwa ku dzuwa.
Mmene mungaperekere masamba owuma
Zomwe zili m'mitengo zimasakanizidwa m'nyengo yozizira ndi zosakaniza zowuma zomwe mumapatsa zinyama. Zitsamba zowonjezera zimayenera kusinthidwa. Mlingo wa udzu chakudya m'nyengo yozizira ndi 40% ya chakudya chonse. Mwa izi, masamba a mphesa akhoza kukhala 10-15%.
Mukudziwa? Dzina lodziwika bwino la dziko la Spain linachokera ku mawu a Foinike, omwe amatanthauza "gombe la akalulu" (gi spanih).
Ndi chiyani chinanso chimene mungapereke kuchokera ku mitengo ya zipatso
Kutchire, lagomorphs ndi zosangalatsa amadya makungwa ndi mphukira za mitengo yonse ya zipatso:
- mitengo ya apulo;
- mapeyala;
- yamatcheri;
- kuda;
- apurikoti.
Pezani ngati nthambi za chitumbuwa zimathandizira thupi la kalulu ndipo ndi nthambi ziti zomwe zingaperekedwe ku zakudya za nyama.
Izi zimawathandiza kuti asamangodziwa zinthu zosiyanasiyana komanso mavitamini, komanso kuti azipera mano awo ndi kuonetsetsa kuti zakudya zimayambira. Choncho, nthambi za mitengo ya zipatso - zofunika kwambiri pa chakudya cha nyamazi. 
Ndikofunika kukumbukira izi nthambi zazing'ono ndi mphukira ndi thanzi, tastier ndi olemera kuposa achikulire. Mapazi otchuka kwambiri a mitengo ya apulo, plums, yamatcheri. Nthambi za zipatso kupereka peeled zipatso. Masitolo amatha kupangidwa mpaka June, ndiko kuti, malinga ngati ali ndi zakudya zambiri.
Kusintha kulikonse kwa zakudya ziyenera kuchitika nthawi zonse. Ngati mulowa chakudya chatsopano, mlingo wake uyenera kuwonjezeka pang'onopang'ono. Ndipo nkofunikira kuyang'anitsitsa momwe thupi la pet ndililililimbana ndi gawo latsopano. Ndi njira yabwino yoyenera kudya ndi kuyang'anira momwe zimakhalira pa thanzi, mungasankhe zakudya zabwino kwambiri kwa akalulu anu.
Ndemanga
