Mu June ndi Julayi, wamaluwa amayamba kuyang'ana ndi tomato kukula pa tsamba kapena kutentha. Pambuyo pa njirayi, pali zambiri zobiriwira zimayambira. Anthu omwe mabanja awo ali ndi akalulu akudabwa ngati n'zotheka kudyetsa nsonga za phwetekere ndipo patapita nthawi, zipatso za tomato zokha. Popanda kudziwa zambiri, abusa osadziŵa zambiri samayesetsa kupereka chakudya chotero kwa zinyama. Ganizirani ngati n'zotheka kupereka zowetazo kwa ziweto.
Kodi kalulu angadye tomato?
Tomato (tomato) - chomera chokhazikika cha herbaceous, chomwe chili m'madera athu oyandikana ndi nyengo chimakula pokhapokha ngati chaka. Tomato ndi a banja la Solanaceae ndipo ali (monga nkhaka) ndiwo omwe amakonda kwambiri masamba omwe amakhala nawo pafupifupi nyumba iliyonse. Chomeracho, malingana ndi zizindikiro za mitundu yosiyanasiyana, chiri ndi tsinde lalitali kapena lachitsulo chachikulu komanso zowonjezera zambiri. 
Kuti mupeze zokolola zabwino za tomato, izi zimayambira kwambiri. Opaleshoniyi imatchedwa staving, ndipo pambuyo pake imakhalabe yochuluka kwambiri yobiriwira. Masamba a phwetekere ndi aakulu kwambiri, amagawidwa m'magulu akuluakulu. Chomeracho chimamera ndi inflorescences chokhala ndi maluwa aang'ono achikasu, ndipo pamapeto a tomato maluwa amangiriridwa pamalo amodzi owuma.
Mukudziwa? Mano a a kalulu samasiya kukula kuchokera kubadwa mpaka imfa, choncho nyama zimakakamizika kudya chakudya cholimba, komanso kukukuta mano (miyala, nkhuni). Ngati zinyama sizichita izi, sangathe kutseka pakamwa pawo - mano omwe sangafanane pakamwa amatha kupewa.
Tomato ali ndi zinthu zambiri zothandiza m'thupi:
- organic acid - 8.5%;
- fructose ndi shuga - pafupifupi 4.5%;
- fiber - 1.7%;
- mapuloteni - mpaka 1%;
- mchere;
- puloteni;
- chomera;
- ascorbic ndi folic acid;
- kufufuza zinthu.
Werengani za ubwino wa tomato kwa thupi la munthu.Tomato amakhalanso ndi ma carotenoids ambiri ndi mavitamini a gulu B. Choline ali pamapanga a tomato, chinthu chomwe chimachepetsa mafuta m'thupi komanso chimateteza chitetezo.
Zikuwoneka kuti, akalulu adzapindula ndi mankhwala othandiza. Koma si zonse zophweka, chifukwa tomato ali ndi solanine mu zipatso zamtundu ndi zimayambira - chinthu chomwe chingagwiritse ntchito molakwika, chikhoza kuwononga zamoyo zilizonse.Pezani zamasamba ndi zipatso zomwe mungapatse akalulu.
Solanine wambiri imakhala muzitsamba komanso masamba a zomera, kotero n'zosatheka kuchitira zinyama ndi zakudya za poizoni. 
Komabe Zipatso za phwetekere zimaperekedwa kwa akalulu. Ayenera kucha, ndipo mlingo woyambirira ukhale wochepa kwambiri, mpaka 100 g. Ngati nyama idya chakudya chofunidwa, imayang'anitsanso tsiku limodzi. Ngati vutoli silinatsatidwe ndi zotsatira zosautsa (kusokonezeka, kusanza, kuthamangitsidwa kwambiri ndi kuvutika maganizo), zimatha kuzindikira kuti tomato angapitirize kupatsidwa kalulu.
Ndikofunikira! Akalulu okongoletsera ndi osiyana ndi nyama zimatengera kakang'ono, ndiko kuti, kuchepa. Kalulu, yemwe ndi kalulu wamkulu, makilogalamu asanu adzadya popanda zotsatira zake zapadera kwa thupi, zingayambitse kutsekula m'mimba komanso kutsekula m'mimba mwachinyama, choncho, mitundu yokongoletsera sayenera kupatsidwa tomato ngati chakudya.
Kodi mungapereke bwanji tomato?
Chakudya chotere, malinga ndi lingaliro la obereketsa akalulu, sichidzapindulitsa kwambiri kwa anthu aatali. Zakudya zonse ndi mchere zomwe zili mu tomato zingapezeke kokha ngati nthawi zonse mumadya zipatso zambiri. Zimadziwika kuti akalulu ali ndi zofooka m'mimba, ndipo amatha kuchita zambiri ndi zakudya zotsekula m'mimba. Ngati wofalitsa kalulu akadakalipira kupereka zoterezi kwa ziweto zake, ndikofunikira kudziwa kukula kwa gawo. 
Kalulu wamkulu
Mbali zosawerengeka za phwetekere zokhala ndi nthawi yaitali siziyenera kupitirira 300 g (pafupifupi theka la phwetekere yaikulu ya letesi) pa wamkulu komanso osaposa kamodzi pa tsiku, monga kadzutsa.
Ndikofunikira! Tomato, idyani, iyenera kukhala yopanda kanthu, yopanda malo obiriwira pa tsinde, chifukwa ndi pamene solanine yambiri imasonkhanitsa.
Kalulu wamng'ono
Ana ali ndi mimba yofooka, ndipo sangathe kupereka masamba omwe solanine alipo (tomato, eggplant, mbatata). Kuyesera koteroko kungayambitse kudziletsa kwambiri, ndipo zimakhala zovuta kuchiza kutsekula m'mimba akalulu. 
Zidzakhala zothandiza kwa obereketsa akalulu kuti awone ngati n'zotheka kudyetsa akalulu ndi nandolo, chitsamba chowawa, mphesa, nyongolotsi, komanso mtundu wa zakudya zomwe ziyenera kusankhidwa kuti zikhale nyama.
Chinanso chingaperekedwe kwa akalulu
Nyama zimadya mwadala:
- Chakudya chouma - tirigu wa tirigu ndi barele, chimanga. Nkhumba ziri ndi mavitamini ambiri opindulitsa ndi mchere, komanso fiber ndi mapuloteni.
- Chakudya cha succulent - chakudya cha beet, kaloti (chakudya ndi tebulo), kabichi wa mitundu yonse (mwazing'ono), zukini, dzungu. Mavitamini, madzi, zipatso zamatenda amadyetsedwa kuchokera ku chakudya chokoma kwa nyama.
- Zowonjezera chakudya chophatikiza - nthawi zonse, koma pang'onopang'ono. Amapereka kukula kwa minofu ndi kulemera.
- Nyama zimaperekedwanso choko chopweteka monga choyimira mano opukuta mano ndi kasupe wochuluka kwa thupi.
Mukudziwa? Kale kwambiri ku Ireland, mawu akuti "kalulu" sanatchulidwe mokweza, ndipo wokamba nkhaniyo adayesera kuchita popanda zilembo, monga "nthawi yaitali" kapena "kulumpha." Zikhulupiriro zoterezi zimakhala chifukwa chakuti mabowo a kalulu pansi pa nyumba anawononga maziko a miyala ndipo amatha kuchititsa makoma kugwa, zomwe nthawi zambiri zimapha imfa ya eni nyumbayo. Anthu a ku Ireland ankakhulupirira kuti popanda kutchula dzina la chinyamachi mokweza, mungapewe maulendo ake odetsa nkhaŵa.Monga momwe tafotokozera, akalulu sayenera kupatsidwa tomato (masamba ndi masamba), koma pa tizilombo ting'onoting'ono tingathe kudyetsa zipatso zabwino. Ana okalamba amapereka chithandizo choterechi chosatheka. Kupatsa kapena kuteteza tomato kwa ziweto zawo zazikulu zimakhalabe pambali ya wofalitsa kalulu.
