Mu ulimi wamakono, minda yapakhomo yomwe imayendera kulera akalulu ikukhala yodziwika kwambiri. Kawirikawiri m'mbuyomu mumawona zinyama izi ngati zinyama.
M'nkhani ino tidzakambirana mwatsatanetsatane ngati mbeu zosiyanasiyana zingagwiritsidwe ntchito popanga zakudya zawo komanso kuvulaza thupi lawo.
Kodi n'zotheka kupereka nyemba za akalulu
Malingana ndi kafukufuku wamakono a zoologist, komanso zomwe alimi ambiri ali nazo ndi akalulu a akalulu okongola, mbewu zosiyanasiyana zimatha kuphatikizapo kudya zakudya zinyama zimenezi. Komabe, ziyenera kukumbukiridwa kuti mitundu yambiri imatha kulekerera zoterezi m'malo mwake, chifukwa cha dongosolo lachimake ndi lopanda ungwiro.
Mukudziwa? Akalulu ndi okwera jumpers. Kutalika kwa jumpha lochititsa chidwi kwambiri lopangidwa ndi chirombo ichi ndipo lolembedwa ndi munthu uyu linali pafupi mamita atatu.Mbali yofunika kwambiri yowonjezereka mu chakudya cha mankhwala monga mbewu ndikulingalira ndi kupezeka kwa mankhwala oyambirira kutentha. Zikakhala kuti mumapatsa ziweto zanu zokazinga mbewu za mpendadzuwa, zomwe zingakuvulazeni ku ntchito yawo nthawi yayitali zikhoza kupambana kwambiri phindu lenileni. Izi zimagwiritsanso ntchito mankhwala a salty of food. Zambiri zokhudza izi mungathe kuziwerenga m'munsimu.
Mpendadzuwa
Mbeu za mpendadzuwa zimachokera ku mafuta ochuluka, mafuta a kolera komanso mafuta. Zina mwazigawozi ndizofunikira kuti chizoloŵezi chochita bwino cha thupi likhale ndi thupi. Komabe, pokhapokha ngati kuchuluka kwa zigawozi m'magazi a nyama kumatuluka, izi zingayambitse mavuto osiyanasiyana.
Ndikofunikira! Kumbukirani kuti tsiku lililonse chakudya, zinyama zonse, ziyenera kukhala ndi mapuloteni oyenera, mafuta ndi chakudya, mwinamwake sichidzatha kukula bwino.
Mwachitsanzo, cholesterol wochuluka m'magazi ndi chifukwa chokhazikitsira chitukuko cha mitundu yambiri ya matenda a atherosclerotic, kuphatikizapo zikwapu ndi matenda a mtima. Kusungunuka kwa magazi ndi mafuta ndi mafuta kumakhudza kwambiri vuto lamagayirasi, zomwe zimayambitsa kusokoneza kwa kaphatikizidwe ka mahomoni osiyanasiyana ndi zinthu zina zokhudzana ndi biologically zomwe zimawathandiza kwambiri pa ntchito ya kalulu. 
Pogwirizana ndi zonsezi zapamwamba, mfundo yomveka bwino imadziwonetsera kuti mbewu za mpendadzuwa ziyenera kupatsidwa kwa akalulu mosaganizira zambiri. Ndikofunika kuwerengera bwino kufunika kwa ma ward anu mu mafuta, ndipo kale ndikutsatira izi - kuwerengera nambala yothekera kugwiritsa ntchito nthawi imodzi yomwe imayambira mbewu za mpendadzuwa. Tiyenera kunena kuti kukoma kwa chisangalalo chimenechi nthawi zonse kunkawoneka bwino ndi akalulu, kotero simukuwaumiriza kudya mbewu.
Makungu
Mbeu za dzungu ndizoyamba, zomwe zimachititsa kuti chiwindi ndi matumbo awonongeke kuchokera ku mitundu yosiyanasiyana ya poizoni. Monga mbewu za mpendadzuwa, mbewu za dzungu zimayendetsa bwino kwambiri zinthu zosiyanasiyana za chilengedwe, koma chiwerengero chawo n'chochepa poyerekeza ndi choyamba. Ndicho chifukwa chake zimakhala zovuta kuti ziwononge thupi la nyama.
Mukudziwa? Kutalika kwa kutalika kwa makutu a kalulu, omwe analembedwa ndi munthu, anali pafupi masentimita 80.
Nkhumba zabwino kwambiri zimathandiza kuchiza kunenepa kwambiri pakalulu akalulu, omwe amayamba kukhala ndi moyo. Izi kawirikawiri zimagwiritsidwa ntchito kwa ziweto zokongoletsera ndi khalidwe labwino kwambiri, monga akalulu a Angora kapena germelins. Gawo limodzi la mafuta omwe ali mu mbewuzi, limakhudza zamoyo za zinyamazi kuti zikhale zolimbikitsa komanso zimatulutsa. 
M'pofunikanso kudziwa malo abwino kwambiri a antihelminthic (antiparasitic) a mbewuzi, makamaka chifukwa cha kukhalapo kwa biologically yogwiritsira ntchito mankhwalawa - cucurbitin. Ndi chithandizo chake, mankhwalawa amatha kukhala ndi zotsatira zogwiritsira ntchito mtundu uliwonse wamatumbo a m'mimba, kuphatikizapo mikanda yachitsulo, ascaris, pinworms ndi ndowe.
Mbeu zouma zowonongeka sizowopsa kwambiri ndipo zimakhala zovulaza kuposa mpendadzuwa. Ngakhale zili choncho, alimi ambiri omwe ali ndi luso komanso akalulu a m'kati samalimbikitsa kuti azidyetsa mbewu zamphongo zomwe mudzadyetse nazo ziweto zanu, chifukwa izi zimachepetsanso mphamvu zawo zowonongeka komanso zimachepetsanso kuchuluka kwa zakudya zosiyanasiyana.
Phunzirani momwe mungathandizire chitetezo cha m'thupi mwa kalulu.
Kudyetsa malamulo
Kuyamba kwa zakudya za nyama ya chakudya chatsopano kapena gawo la chakudya chozoloŵera kumafuna kukhala ndi chidwi chochereza alendo ndi kufunitsitsa kuchita ndi chizindikiro chochepa cha kusalondola kwa mkhalidwewo.
Ndikofunika kuona ndi kumva kusintha kwa khalidwe la ma ward awo ndikuwamasulira molondola kuti amvetsetse bwino momwe mitundu yatsopano ya menyu yawo ikugwirira kalulu wanu. Pansipa tasonkhanitsa mbali zofunika kwambiri zokhudzana ndi kuyambika kwa mankhwala monga mbeu mu zakudya za kalulu. 
Kuyambira m'badwo uti akhoza
Ndipotu, kudyetsa akalulu mothandizidwa ndi nyemba ndi bwino kuyamba mofulumira, makamaka ngati m'tsogolomu mumafuna kuwapatsa mankhwalawa nthawi zonse.
Izi ndizofunikira kuti azizoloŵera kukoma kwatsopano kuyambira adakali ana, ndikuphunziranso momwe angapezere khungu lawo. Zidzakhalanso kuwonjezera mwayi woti mathirakiti awo ofatsa amayamba, kuyambira pachiyambi, kutenga chakudya chatsopano.
Phunzirani zoyenera kuchita ndi kuphulika, kunenepa, kununkhira, kutentha kwa dzuwa, zipsinjo, kutsegula m'mimba, mphuno yothamanga, kupopera kalulu.
Maphunziro onse a gawoli, choyamba, amagwirizana ndi mbewu za dzungu, chifukwa mbewu za mpendadzuwa zakhala zotchuka kwambiri ndi akalulu. Ngati akalulu aang'ono amakana kudya nyemba, amaikamo chakudya chodziwika ngati gawo la chakudya chokhazikika, ndiye mutha kubisala pang'onopang'ono, mwachisawawa komanso chodyera bwino.
Ndikoyenera kumvetsetsa kuti nthawi ya mkaka wodyetsa mkaka wazimayi ndi wamkazi, njira yophunzitsira mbewu sizingatheke pazifukwa zomveka. Ndikofunika kuyamba kuyambitsa mbewu mu zakudya nthawi yomweyo mutatha kuyamwa anyamata ndi atsikana ndikuyamba kudyetsa chakudya ndi zakudya zosiyanasiyana. Nthaŵi yoyenera yothetsera njirayi imayesedwa kuti ndi zaka za akalulu a miyezi iwiri. 
Mmene mungaperekere
Akalulu amakonda kudyetsedwa katatu patsiku, ndipo m'mawa ndi madzulo amadyetsa pogwiritsa ntchito mitundu yosiyanasiyana ya chakudya - chomwe chimatchedwa mtundu wouma, ndi chakudya chamasana - malingana ndi mitundu yosiyanasiyana, pamene mankhwala osakaniza omwe ali ndi magawo osiyanasiyana kapena zakudya zobiriwira zimadyetsedwa.
Mbewu imalimbikitsidwa kupatsidwa monga gawo la chakudya chotsalira monga mtundu wouma, chifukwa mwa mawonekedwe ameneŵa omwe amamwa mu njira yabwino kwambiri ndipo chiwalo cha m'mimba chimakhala chokhumudwitsa.
Ndikofunikira! Simungathe kuika zowonjezera zokhazokha ndi mbewu zokha - ziweto zidzasunthirapo, zomwe zidzasokoneza matenda, ndipo mwina, ngakhale imfa.Chiwerengero cha mbewu zomwe zimafunika kuti kalulu aliyense azikhala ndiyekha ndipo zimadalira zinthu zambiri, mwachitsanzo, msinkhu wa nyamayo, mlingo wake wa zinyama komanso zamagazi zamakono.
Ndikoyenera kuti musadzaze chakudya kuposa 5-7% ya mbewu za mpendadzuwa za kulemera kwathunthu kwa gawo lonse la chakudya. Pa nthawi yomweyo yesetsani kuonetsetsa kuti ziweto zanu nthawi zonse zimakhala ndi zakudya zokwanira ndipo musadalire mopitirira muyeso pa gawo limodzi la chakudya.
Ndikofunika kwambiri kwa akalulu, omwe ali ndi masamba osiyanasiyana, kuti awapatse madzi okwanira, ozizira. Mbewu imakhala ndi zotsatira zenizeni pamlomo wam'nyama wa zinyama, zomwe zimachititsa kuti ziume ndi khwinya, zomwe popanda madzi zingabweretse kuvulala kosiyanasiyana m'kamwa ndi m'mimba.
Fufuzani chifukwa chake kalulu amadzetsa ndi kutupa, miyendo yake yamphongo imachotsedwa, tsitsi limatuluka, akalulu amamwalira.
Contraindications ndi kuvulaza
Zina mwazinthu zomwe zimagwirizana kwambiri ndi kugwiritsira ntchito mbewu nthawi yoyamba ndi zosiyana siyana zomwe zimachitidwa ndi zomwe zimachitika komanso zosavomerezeka za mtundu womwewo.
Ngati mwadzidzidzi mwawona kuti mutatha kudya nthanga za kalulu, thovu linayamba kutuluka pakamwa panu, zimakhala zovuta kuti apume (iye adagwedeza, anayamba kunjenjemera, kupuma, etc.) kapena mathemasa akuluakulu anaonekera pamtembo wake - Mbeu ya mpendadzuwa imatsutsana.
Kawirikawiri, zimakhala zovuta kuzindikira magulu osiyanasiyana omwe amatsutsana ndi mbeu zosiyanasiyana. Mwachitsanzo, kutsutsana ndi kugwiritsa ntchito mbewu za mpendadzuwa ndi nyama ya kunenepa kwambili, pamene mbeu ya dzungu ndilo chizindikiro. 
Mpendadzuwa sungadyanso ndi akalulu omwe zaka zawo zapita zaka zisanu ndi zisanu ndi zisanu ndi ziwiri, omwe adwala ndi atherosclerosis kapena ali ndi cholesterol.
Nkhumba zazingwe sizivomerezedwa kwa akalulu omwe ali ndi matenda osakaniza, posachedwapa ali ndi matenda opatsirana kwambiri, komanso pa chithunzi cholandira chithandizo cha matenda alionse.
Mbeu za dzungu siziyenera kudya nyama zomwe zimakhala ndi ubweya wambiri zomwe zimakhala ndi mavuto ndi ntchito za ziwalo zogonana: kumva, kupenya komanso kununkhiza, chifukwa izi zingawononge kwambiri.
Ndikofunikira! Ngati zizindikiro zina zotchulidwa mu gawoli zikupezeka, timalangiza nthawi yomweyo kupita kwa katswiri wa zamankhwala kuti athandizidwe.Zina mwazovuta chifukwa chodya mbewu, tiyeneranso kuyembekezera chitukuko cha: mavitamini, kutsekula m'mimba (kutsekula kwa mphutsi), kudzimbidwa (dzungu), kusanza, kusintha kwa mitundu yosiyanasiyana ya magazi, kunenepa kwambiri (mpendadzuwa), kutayika tsitsi ndi ziphuphu, maonekedwe a mkwiyo pa khungu.
Chinanso chimadyetsa akalulu
Mankhwalawa ndi odzichepetsa kwambiri pa zakudya ndipo nthawi zambiri amadya pafupifupi zonse zomwe mumaziika m'manja mwawo. Pano pali mndandanda wazinthu zoyenera kugwiritsidwa ntchito monga zinyama ndi zokongoletsera, ndi omwe akukhala m'mapulawo:
- zakudya zowutsa madzi: silage, mavwende, kaloti, mbatata, turnips, turnips, beets, kabichi;
- kuchotsa: udzu wochokera ku mbewu zosiyanasiyana ndi nyemba, udzu, nthambi ndi singano zosiyanasiyana za conifers, birch bark;
- chakudya chobiriwira: masewera a m'munda, achinyamata a nettle, alfa, knotweed, shcheritsa;
- chakudya chodalira: Zowonongeka ndi zosakaniza tirigu, oats, nyemba zambiri, mafuta ocheka (osati mpendadzuwa), zakudya zosiyanasiyana (kupatula zomwe zimagwiritsidwa ntchito kwa mbalame);
- chakudya cha nyama: fupa, mafuta a nsomba, mkaka wonyezimira, whey, buttermilk;
- zonyansa za anthu: Mkate wouma (osati woumba chabe), pasitala, zotsalira za tirigu ndi msuzi, kuyang'anitsitsa ndi mbatata ya mbatata (yokha osati yobiriwira).
Phunzirani momwe mungadyetse akalulu, momwe mungadyetse akalulu ndi chakudya chamagulu, chakudya cha nthambi, ndi zina ziti zomwe zimaperekedwa kwa akalulu, ndi mavitamini otani omwe ali oyenera kwa akalulu.Choncho, tikuyembekeza kuti nkhaniyi yayankha mafunso anu onse okhudzana ndi kugwiritsa ntchito mbewu za kalulu chakudya. Penyani mosamala ma ward anu ndipo, mwinamwake, inu nokha mudzazindikira ngati akufunikira kuyambitsa zowonjezereka, ndipo ngati mwawafotokozera kale chakudya, ndiwothandiza motani ndi chokoma chawo kwa iwo.
Kodi akalulu angathe kubzala mbewu: kanema
Ndemanga
