Kodi n'zotheka kupereka akalulu atsopano ndi kuzifutsa?

Zakudya za akalulu ziyenera kukhala zosiyanasiyana pa nthawi iliyonse ya chaka ndipo zimakhala ndi chakudya choyenera, madzi ndi udzu. Nyama imasowa mizu ndi masamba.

Pachifukwachi, funso limayamba: kodi n'zotheka kupereka nkhaka kwa ziweto? M'nkhaniyi tidzayesa kuyankha funsoli, komanso tiuzeni za ubwino ndi ngozi za nkhaka za makutu.

Zamkatimu:

• Mwatsopano
• Mchere
• Kudyetsa malamulo
• Kuyambira m'badwo uti akhoza
• Mmene mungaperekere
• Contraindications ndi kuvulaza
• Chinanso chimadyetsa akalulu
• Kodi n'zotheka ku nkhaka za kalulu: kanema
• Ndemanga

Kodi akalulu angathe kupatsidwa nkhaka?

Otsatsa ena amadyetsa ziweto makoswe, chifukwa ndiwo ndiwo mtengo wotsika kwambiri m'munda wa chilimwe, ali ndi mavitamini ambiri ndi zinthu zothandiza. Ganizirani ubwino ndi zowawa za nkhaka zatsopano komanso zophika monga vitamini wothirira zakudya kuti akalulu azidya.

Mwatsopano

Nkhaka, posachedwa zong'ambika m'munda, zimalandiridwa mu zakudya zakalulu akalulu, chifukwa zili ndi zinthu zambiri zothandiza thupi lawo:

• chitsulo;
• sodium;
• phosphorus;
• potaziyamu;
• manganese;
• iodini;
• zitsulo;
• chrome;
• Mavitamini: C, B1, B2, B9;
• agologolo;
• fiber;
• mavitamini;
• madzi

Ndikofunikira! Nkhaka mu zakudya akalulu ayenera kukhala wamkulu m'chilimwe, popanda kugwiritsa ntchito nitrates. Zomera zomwe zimapezeka kuchokera ku wowonjezera kutentha m'nyengo yozizira nthawi zambiri zimakhala ndi mankhwala apamwamba, zomwe zingasokoneze thanzi la ziweto.

Chifukwa cha mavitamini a gulu B, kalulu wathanzi amatha kuthana ndi vutoli - kudya zakudya zochepa zokhala ndi akalulu. Ichi ndi chifukwa chakuti pakuperekera m'mimba m'mimba mwa kalulu, chakudya chimayaka ndi thandizo la mabakiteriya, kenako chimasiya thupi ngati mawonekedwe a usiku ndi mavitamini. Pofuna kuthetsa mavitamini otayika, nyama zimadya usiku.

Komanso, masamba ali ndi zotsatira zabwino pa zotsatirazi mu thupi la nyama:

• chitukuko chonse;
• kukhazikika kwa ziwalo za mkati;
• kukula kwakukulu;
• chidziwitso cha khungu;
• kusintha;
• kukonza khalidwe la nyama;
• kuwonjezera chitetezo;
• normalization ya kagayidwe kachakudya.

Kwa akalulu okongoletsera, mankhwalawa angathandizenso ngati atapatsidwa mankhwala ang'onozing'ono, poyang'ana momwe thupi limayendera pofuna kupewa kupweteka kwa zakudya.

Mukudziwa? Asayansi atsimikizira kuti kulankhulana ndi nyama zoweta kumatha kukweza ndi kutulutsa serotonin mu ubongo waumunthu, kotero amatha kugwiritsa ntchito bwino pochiza matenda.

Mchere

Akalulu ayenera kudya chakudya chatsopano chomwe chimapangidwira zakudya zawo. Zamagulu kuchokera pa tebulo la munthu makamaka zimakhala ndi kutenthedwa kapena mankhwala ochizira, kotero masamba aliwonse ophika, owiritsa, amchere kapena okazinga, kuphatikizapo nkhaka, samabweretsa ubwino uliwonse kwa ziweto ndipo akhoza ngakhale kuvulaza zowawa zawo za m'mimba chifukwa cha kuchulukitsitsa iwo ndi mchere.

Kudyetsa malamulo

Pali malamulo ena othandizira kudyetsa nkhaka za nyama, zomwe zimaganizira zina mwazomwe amagwiritsa ntchito.

Kuyambira m'badwo uti akhoza

Nkhaka mu zakudya za akalulu sayenera kuonekera kale kuposa zaka 3-4 zapakati chifukwa cha kusakanikirana kwa chakudya cha nyama. Anthu akuluakulu komanso akuluakulu nthawi zonse amapatsidwa masambawa kuti adye chakudya malinga ndi ndondomekoyi komanso kuchuluka kwake.

Ndikofunikira! Ngati, pamene amadya nkhaka, akalulu anali ndi ziwalo zosayera komanso zowonongeka, ndiye kuti masamba sayenera kutengeka ndi zinyama.

Mmene mungaperekere

Pano pali nsonga za momwe mungaperekere nkhaka ku zakudya za kalulu:

1. Masamba ayenera kutsukidwa, zouma, grated kapena finely akanadulidwa.
2. Kudziwa zinyama ndi mankhwala atsopano ayenera kukhala pang'onopang'ono, poyamba kupereka kachidutswa kakang'ono, pang'onopang'ono kuwonjezera gawo ndikuyang'ana momwe iwo akuchitira.
3. Nkhuka zodulidwa zingaperekedwe ngati chosiyana ndi mbale kapena zotsakidwa ndi chinangwa, zakudya zosakaniza, ferekere kapena zina zowonjezera masamba ndi masamba.
4. Nkhaka sayenera kupezeka mu chakudya champhongo tsiku lililonse: ndi bwino ngati mupereka, kusinthasintha tsiku lililonse.
5. Mukamadya akalulu atatu, ndibwino kuti mukhale ndi nkhaka pa chakudya chamadzulo.
6. Nyama za nthawi yoyamba akhoza kukana kugwiritsa ntchito masambawa, ndiye mukhoza kuyesanso sabata. Ngati mankhwalawa akubwerezedwa, masamba amachotsedwa ku zakudya.

Contraindications ndi kuvulaza

Contraindications kwa ntchito nkhaka akalulu ndi zinthu zotsatirazi:

1. Zinyama mpaka miyezi 3-4.
2. Kuipa koyipa kwa kayendedwe kanyama, kamene kamatulutsa kutsekula m'mimba komanso kufooka kwakukulu.
3. Kuwonjezera pa nkhaka zodyera zomwe zimakula mu greenhouses pogwiritsa ntchito nitrates.
4. Gwiritsani ntchito zipatso zowonjezera kapena zowola.

Phunzirani momwe mungaperekere zobiriwira, nthambi, chakudya chamagulu ndi akalulu.

Chinanso chimadyetsa akalulu

Kuwonjezera pa nkhaka, masamba ena, komanso masamba ayenera kupezeka pa zakudya za ziweto:

1. Kaloti, maungu, squash, zukini, tomato, artichokes - wophwanyidwa ndi mpeni kapena kuzitikita pa grater ndi kusakanizidwa ndi tirigu.
2. Mbewu (tirigu, ndodo, masamba, nsonga) - fukuzani tirigu ndi ndodo, ndi kuuma masamba ndi nsonga ndi kuwaza finely.
3. Kohlrabi kabichi, kolifulawa, broccoli, chakudya, ziphuphu za Brussels (kupatula zoyera) zimaphwanyidwa ndi mpeni kapena zigawanika kukhala masamba.
4. Nyemba zobiriwira (nsonga ndi mapepala) - amapatsidwa mawonekedwe ochepa.
5. Sauerkraut (m'nyengo yozizira, monga mavitamini supplement) - osaposa 100-200 g patsiku.
6. Chomera chomera masamba (kaloti, radishes, beets) - chakudya chonse kapena kuwaza ndi mpeni.
7. Selari, sipinachi, mphukira za tirigu ndi oats - kupereka, osati kudula.

Mukudziwa? Akalulu ndiwotchuka kwambiri: nsomba imodzi tsiku lililonse ikhoza kudya udzu kwambiri moti imatha kudzaza miyendo.

Ndibwino kuti mukuwerenga Choncho, nkhaka zodyera zakalulu ndi zokongola ndizofunika. Koma pokhapokha atayamba kufalikira pang'onopang'ono ndipo akuluakulu amakhala ndi chidwi chabwino cha kugaya zakudya.

Kodi n'zotheka ku nkhaka za kalulu: kanema

Ndemanga