Mbali za kugwiritsa ntchito celery panthawi yoyembekezera

Selari ndi gawo lalikulu la zakudya zabwino ndi zakudya zabwino.

Komabe, sizinthu zonse zomveka bwino - phindu la mankhwalawa panthawi yomwe ali ndi pakati ndilo funso.

Ngati masamba ali othandiza kwa amayi apakati, werengani zambiri mu nkhaniyi.

Selari imagwiritsa ntchito

Idyani mizu ndi mapesi a udzu winawake. Zida zawo zimasiyana.

Mukudziwa? Mu Ufumu wa Russia, udzu winawake wa udzu wambiri unayambidwa ndi Catherine II.

Monga gawo la muzu:

• fiber;
• vitamini A;
• Mavitamini B;
• vitamini C;
• chitsulo;
• magnesiamu;
• potaziyamu;
• phosphorus;
• zitsulo;
• sodium;
• calcium;
• manganese.

• Mavitamini B;
• vitamini A;
• vitamini E;
• vitamini C;
• posachedwa;
• chitsulo;
• phosphorus;
• calcium;
• sodium;
• magnesiamu;

Zothandiza

Ovomerezeka pamodzi amanena kuti: udzu winawake ndi chinthu chamtengo wapatali chomwe chiyenera kuwonjezedwa ku zakudya zanu.

Mbewu ili ndi katundu wothandiza kwambiri:

• kumalimbitsa chitetezo cha mthupi komanso kumateteza kwambiri chimfine chifukwa cha mavitamini ochulukirapo.
• kumachepetsa ndi kumagona tulo;
• amachotsa poizoni kuchokera ku thupi;
• Kulimbitsa mchere wamchere wa madzi;
• kumakula maso;
• kumakula khungu;
• kuchepetsa cholesterol;
• ali ndi antioxidant zotsatira;
• kuchepetsa kuthamanga kwa magazi;
• kumawonjezera chilakolako cha kugonana;
• Kuletsa maonekedwe ndi chitukuko cha maselo a khansa;
• calorie amadyera - 10 kcal, mizu - 40 kcal, kotero mankhwala amathandiza kuchepetsa thupi.

Mukudziwa? Mphepete yamphesa yamphepete yamphesa inapatsa ogonjetsa Masewera a Nemean - Mpikisano wakale wa masewera achigiriki.

Kusamala ndi malamulo ogwiritsira ntchito panthawi yoyembekezera

Madokotala amakhulupirira kuti amayi apakati amavulazidwa ndi kugwiritsa ntchito celery. Komabe, pankhaniyi, akatswiri amagawidwa m'misasa iwiri. Madokotala ena amakhulupirira kuti mankhwalawa ayenera kuimitsidwa kuyambira tsiku loyamba la mimba. Malinga ndi iwo, mizu ndi masamba amadetsa mwanayo nthawi iliyonse.

Madokotala ena amakhulupirira kuti kumapeto kwa gawo lachiwiri la masamba, masamba sakhala ndi chiopsezo kwa mkazi kapena mwana wosabadwa. Kuyambira pa mwezi wachisanu ndi chiwiri, kugwiritsa ntchito mankhwalawa sikuletsedwa.

Omwe ali ndi mimba makamaka kuyesa kumamatira ku golidi kutanthauza. Ngati palibe zotsutsana ndi zoopsa, ndipo kutenga mimba kumabweretsa popanda kusokonezeka, anthu ambiri amadzilola okha masamba 1-2 pa sabata itatu isanafike. Pa nthawi yomwe mimba ikukhudzidwa ndi zoopsa, ndi bwino kuthetseratu ku chakudyacho.

Kodi ndingadye udzu winawake panthawi ya mimba?

Monga tafotokozera pamwambapa, kugwiritsa ntchito mankhwalawa panthawi ya mimba sikulandiridwa. Mbewu zimayambitsa magazi kutuluka m'chiberekero. Minofu imaphatikizidwa, kupanikizika kumapiri kumawonjezeka. Zotsatira zake, pali chiopsezo cha kuwonjezeka kwa uterine.

Izi ndizoopsa - amayi apakati omwe ali ndi mawu ali pansi pa kuyang'anitsitsa kwa azimayi. Zotsatira za mawu osalankhula nthawi zambiri zimakhala kupititsa padera kapena kugwira ntchito msanga.

Ndikofunikira! Chenjezo pa nthawi ya mimba sizimangokhudza zipatso za udzu winawake wambiri, komanso zouma zouma, zomwe zimaphatikizidwa kukhala mbale monga zonunkhira.

Komabe, siletsedwa kugwiritsa ntchito masamba kunja. Ndizotsutsana ndi mikwingwirima ndikuthetsa ululu. Chinsinsi chofala chotchuka chochotsa mahematoma ndi kulowetsedwa kwa mizu ndi masamba. Kuti mupange, dulani 1 gawo la muzu ndi 2 mbali ya masamba. Lembani kusakaniza ndi madzi otentha ndikupita kwa maola awiri.

Sungani kulowetsedwa mu firiji ndikugwiritseni ntchito monga compresses kwa mavunda. Kuphatikizanso apo, akatswiri ambiri amachitapo kanthu zowonetsetsa ngati vuto la wodwala silikukhudzidwa ndi zoopsa. Pachifukwa ichi, amayi amachilangizo amalangiza kugwiritsa ntchito mankhwala ochepa.

Selarisi phesi

Mavitambo amawonjezeredwa ku saladi ndi zakudya zopatsa ndiwo zamasamba. Mimba 500 g mbale zomwe simungadye kuposa 1 tbsp. l chodulidwa. Pogwirizana ndi mankhwala ena, tsinde silikuwopsya, ndipo thupi lidzakhuta ndi mavitamini oyenera.

Muzu

Mzu wa masamba umagwiritsidwa ntchito konsekonse. Amaphatikizidwa ku supu, saladi, mbatata yosenda, casseroles.

Phunzirani zambiri za momwe mizu ya celery ili yabwino komanso momwe ingagwiritsire ntchito bwino.

Chodyeracho chimadyedwa chofiira, chophika, chophika kapena chowongolera. Kuchuluka kwake kwa mizu pa nthawi ya pakati - 2 tbsp. l 2-3 pa sabata.

Ndikofunikira! Amayi oyembekezera amafunika kudya udzu winawake wambiri. Choncho mankhwalawa amateteza mavitamini ambiri, poyerekeza ndi mbale yokazinga kapena yophika. Pankhaniyi pali mankhwala otentha omwe amawononga tizilombo towononga.

Madzi

Pakati pa mimba, madzi a udzu ndi owopsa kwambiri kuposa mizu ndi amadyera. Zonsezi zimayikidwa mu zakumwa, kuphatikizapo zomwe zimayambitsa chiberekero. Madzi ndibwino kuti asamwe kapena kumwa mopitirira 50 ml pa sabata. Kuonjezera apo, zakumwa zimapindulitsa kwambiri pa ndondomeko ya 1: 3.

Zotheka kutsutsana ndi kuvulaza

Kuwonjezera pa mimba, madzi, mapesi ndi udzu wa udzu sungadye mu matenda awa:

• mimba;
• mitsempha ya varicose;
• impso;
• thrombophlebitis;
• khunyu.

Chogwiritsiridwa ntchitochi chimagwiritsidwa ntchito mosamala mukamayamwitsa - chingayambitse mwanayo.

Selari, ngakhale ili ndi ubwino wambiri, ikhoza kukhala yovulaza pa nthawi ya mimba. Ngati muli pamalo, mugwiritsirani ntchito masamba mosamala kapena kuchotsani ku zakudya zonse. Thanzi la mayi ndi mwana wamtsogolo ndilofunika kwambiri kuposa chilakolako chodya chilichonse.