Mtundu winawake wa udzu winawake wothirira masamba umapezeka kupezeka m'mphika ochokera m'mayiko osiyanasiyana. Ndiwotchuka chifukwa cha kukoma kwake ndi mankhwala ofunika kwambiri, komanso chifukwa cha phindu limene lingakhale nalo pa thupi la munthu. Werengani zambiri za masamba othandiza a celery, werengani m'nkhaniyi.
Mankhwala amapangidwa
Zogwiritsira ntchito zamtundu uliwonse chifukwa cha mankhwala ake, mphamvu yamtengo ndi kalori wokhutira. 
Selari masamba ndi mapesi ali ndi mavitamini (A, B1, B2, B6, B9, K, PP, C), micro-ndi macronutrients (iron, sodium, potaziyamu, calcium, phosphorous), organic acids, pectins, mafuta ofunikira, flavonoids , furanocoumarins.
Kalori ya zomerayi ndi 13 kcal / 100 g, imakhala ndi mapulotini (0,9 g), mafuta (0.1 g), chakudya (2.1 g), zakudya zamagetsi (1.8 g), madzi (94 g) .
Mapindu a masamba ndi mapesi a tsamba la udzu winawake
Munthu amakula udzu winawake kuyambira kale.
Ndikofunikira! Kudya 100 g wa masamba a udzu winawake, munthu amabwezeretsa mlingo wa tsiku ndi tsiku wa ascorbic acid.
Panthawiyi, adatha kuwonetsetsa kuti mbeu ya masamba ili ndi zotsatira zabwino zambiri, monga zotsatirazi:
- kulimbikitsa thupi kuteteza matenda;
- kubwezeretsanso mavitamini, mchere komanso kupewa mavitamini;
- kugwedeza;
- kulimbikitsa makoma ndi kupereka zotetezeka ku zombo;
- Kupititsa patsogolo kapangidwe kakang'ono ka zakudya ndi kusintha kwa njala;
- kuyeretsa thupi la zinthu zovulaza;
- kusintha kwa ubongo ndi kukumbukira;
- normalization ya dongosolo wamanjenje;
- kukhazikitsidwa kwa tulo;
- Kupititsa patsogolo ntchito za ziwalo za masomphenya;
- kupititsa patsogolo kwa kagayidwe kake;
- kukhazikitsidwa kwa kayendedwe kamakono ndi kubereka;
- kupewa mapangidwe a miyala ndi mchenga mu impso;
- kukonzanso chikhalidwe cha khungu ndi tsitsi lachitsulo;
- kulemera.
Mankhwala
Pofuna kuchiza, mankhwala akukonzekera kuchokera ku udzu winawake: mankhwala osokoneza bongo, madzi, madzi. Amagwiritsidwa ntchito pa mankhwala othandizira a matenda ena.
Kwa akazi
Kwa thupi lachikazi masamba azitsamba ndi othandiza chifukwa ali ndi machiritso otsatirawa:
- zimayambitsa mahomoni;
- amachepetsa ukalamba;
- Amayang'ana bwino khungu, tsitsi ndi misomali;
- amamasula zikondwerero za kusamba;
- kumalimbikitsa khalidwe la kugona;
- kumathandiza kuchepetsa kulemera;
- kuchotsa cystitis ndi matenda ena opatsirana a genitourinary dongosolo;
- kumangokhalira kusokonezeka maganizo ndi matenda oyambirira;
- kukulolani kuti mupulumuke mwamsanga kupsinjika.
Kwa amuna
Selari imathandizanso pa theka la anthu. Choyamba, zimakhala ndi zotsatira zabwino pa potency, zimapangitsa kuti ntchito yowonjezereka ikhale yophweka, komanso ikuyimiritsa bwino njira yothetsera prostatitis.
Ndikofunika kugwiritsa ntchito mankhwalawa kwa omwe amasuta kwambiri. Chomeracho chimatha kusokoneza khansa ya fodya, imateteza khansa ya ziwalo za kupuma.
Mukudziwa? Ngakhale Aroma akale anazindikira kuti masamba ndi mizu ya udzu winawake wambiri amakhala ndi phindu pa njira yobereka ya amuna ndi akazi. Patatha zaka mazana ambiri, mfundo imeneyi inatsimikiziridwa ndi asayansi: Androsterone, pheromone yomwe imadziwika ndi matenda a thukuta aamuna kuti akope akazi, inapezeka m'mera.
Zingakhale zovulaza ndi zotsutsana
Masamba a celery akhoza kuvulaza ngati akudya mopitirira muyeso, kapena ngati mumagwiritsa ntchito mankhwala osauka pamimba yopanda kanthu. Zikhoza kutsogolera kukulitsa, kugwedeza, kunyoza.
Sangathe kudyedwa ndi anthu omwe:
- kusalana;
- thrombophlebitis;
- mitsempha ya varicose;
- flatulence;
- gastritis;
- mimba;
- colitis;
- kuwonjezeka kwa acidity;
- ali ndi zaka zitatu.
Izi ziyenera kusiya kugwiritsa ntchito zomera zomwe zili ndi pakati komanso zowononga. Lili ndi zinthu zomwe zimapangitsa kuchulukitsidwa kwa magazi, kuphulika kwa chiberekero, kusokonekera kwa mimba ndi kubadwa msanga, kuwonongeka kwa kukoma kwa mkaka, kusokonezeka kwa ana. Mwachisamaliro muyenera kukhala ndi muzu masamba kwa iwo omwe ali ndi impso miyala.
Ndikofunikira! Patsiku, munthu wamkulu yemwe alibe matenda angadye 200 g wa masamba a udzu winawake. Kwa ana patapita zaka zitatu, mlingo wokwanira wololedwa ndi woposa 100 g.
Malangizo othandiza ogwiritsidwa ntchito
Selari masamba ndi zimayambira zimagwiritsidwa ntchito mwakuphika m'mayiko ambiri. Ma saladi atsopano amapangidwira, amawongoledwa ndi zokongoletsedwa ndi maphunziro oyambirira, nyama, nsomba, zakudya zamzitini, ndi zakudya zopangira zakudya. Pofuna kusunga zinthu zamtengo wapatali mukamagwiritsa ntchito chomera chophika, masamba ayenera kuwonjezeredwa pamapeto pake.
Popeza kuti udzu winawake umakhala wotsika kwambiri, koma ndi antioxidant katundu, mwamphamvu kuyatsa mafuta ndikuwongolera bwino ntchito zogonana, ndizobwino kwambiri kuti mukhale ndi zakudya zokwanira zolimbitsa thupi komanso masamba a smoothies.
Mapulogalamu a Video: Selari Smoothie
Kuchokera ku zitsamba zina, masamba a udzu winawake akuphatikiza bwino ndi katsabola ndi parsley. Sikofunika kuti muziwaphatikiza ndi soseji, zipatso zabwino. Mukamagula mbewu zamasamba, muyenera kusankha zojambulazo zomwe zimakhala zofooka komanso zowonongeka, zimakhala zooneka bwino, zotsekemera, masamba ophwanyika, fungo lokhazika mtima pansi, palibe mawanga, kuchepa.
Ngati mukufuna kudziwa ngati mungathe kugwiritsa ntchito mapepala achikasu kuphika, muyenera kudziwa kuti izi sizothandiza. Masamba obiriwira ndi chizindikiro choonekeratu kuti chomeracho chinadyetsedwa ndi feteleza zamchere, kapena chasungidwa kwa nthawi yayitali, kutanthauza kuti chingakhale chovulaza.
Mukudziwa? Kale, udzu winawake unkatchedwa "chomera mwezi". Agiriki akale ankagwiritsira ntchito ngati "zakumwa za chikondi" kwa abambo ndi amai.
Udzu wamadontho ndi chomera chamtengo wapatali chomwe chiyenera kuyanjana ndi zakudya za anthu omwe alibe kutsutsana nawo. Mothandizidwa ndi mankhwalawa mutha kuletsa mavuto ambiri a thanzi, kusintha mthupi, kubweretsanso mavitamini, minerals ndi acids.
