Akatswiri ochita masewera olimbitsa thupi amatsindika kuti amadya masamba, opindulitsa kwambiri, ndi parsley makamaka m'moyo. Koma pali zinthu zomwe zimapangitsa kukayikira za zoyenera komanso chitetezo cha kugwiritsa ntchito mankhwala. Lero, nkhaniyi ikufotokoza ubwino kapena ngozi za parsley pa nthawi ya kuyamwitsa.
Pindulani ndi kuvulaza
Chomeracho chili ndi asidi ambiri a ascorbic, omwe amachititsa kuti thupi likhale lothandiza kwambiri polimbana ndi matenda a nyengo, chimfine.
Zina zothandiza:
- Zonsezi zazomera zimakhala ndi mphamvu ya diuretic - zimagwiritsidwa ntchito pochiza ascites, kunenepa kwambiri, kusokonezeka kwa mchere wamchere, madzi a impso ndi chiwindi, matenda a mtima ndi ena.
- Kukhalapo kwa zinki, magnesium, selenium, mavitamini A, E kumawunikira njira yobereka ndi yam'mimba mwa amuna ndi akazi.
- Parsley amatsuka mitsempha ya m'magazi ku cholesterol plaques, amawonjezera elasticity.
- Chigulangachi chikugwiritsira ntchito kayendedwe ka kayendedwe kake.
- Mavitamini a B mu chigawochi amalimbikitsa ndi kukonza ntchito ya pakatikati ya mitsempha, ubongo.
- Tocopherol, retinol, ascorbic acid - mavitamini a kukongola ndi unyamata, kubwezeretsa maselo a thupi, kulimbikitsa tsitsi ndi misomali.
- Calcium ndi phosphorus zimateteza thanzi la mafupa ndi mano.
- Zizindikiro zimathandiza kuti thupi liziyenda bwino, kuchotsedwa kwa poizoni.
- Potaziyamu ndi magnesium zimapindulitsa pa minofu ya mtima.
- Iron imakhala ndi ma hemoglobin m'magazi.
- Parsley imachotsa sputum ku chipumachi, imachepetsa shuga.
Akatswiri a matendawa amavomereza kuphatikizapo masamba pa zakudya pa nthawi yokonzekera mimba. Izi zidzakonzanso zinthu zomwe zimayenera kuti zinyamule, monga magnesium, calcium, phosphorous, folic acid. Mavitchi adzawonjezera kuchuluka kwa mahomoni oyenera, omwe amachulukitsa mwayi woyembekezera. Mu thupi la anthu, pogwiritsira ntchito mizu ndi zomera zachitsamba, ntchito yogonana ndi yachibadwa, masewera a testosterone akuwonjezeka, kuopsa kwa kukwera msanga komanso prostatitis kuchepa.Mukudziwa? Pa zida zankhondo za ku United States, kumene oyendetsa sitima ndi apolisi amakhala kwa nthawi yaitali, minda yaminda ya minda imaperekedwa kuti ikhale yatsopano. Zogulitsidwazo zimaonedwa kuti ndizovomerezeka mu zakudya za asilikali.
Parsley ikhoza kugwiritsidwa ntchito tsiku ndi tsiku kulemera, monga:
- kalori yotsika;
- amachotsa mchere ndi cholesterol ku thupi;
- chimakhazikitsa kusinthana kwa BZHU;
- imachepetsanso njira yophunzirira chakudya.
Kodi ndingadye mayi woyamwitsa
Pambuyo pa nthawi yobereka, thupi lachikazi limakhala loopsya ngati nthawi ya mimba. Kuti abwezeretse kuti asamalire mwana, amayi amafunikira mankhwala abwino omwe amapezeka mu mchere ndi mavitamini. Parsley mu zakudya zimalimbitsa chitetezo cha amayi, kuchepetsa chiopsezo cha matenda opatsirana.
Komanso, mankhwalawa angathandize kubwezeretsa zinthu zothandiza, ndipo izi zidzathandizira zotsatirazi:
- normalizes mahomoni ndi dongosolo lamanjenje;
- Kuthandizira kubwezeretsa kutayirira ndi mtundu wa khungu, tsitsi labwino;
- kulimbitsa minofu ya mafupa;
- kusintha kayendedwe kake.
Chomeracho chimathandizanso kuwonjezeka kwa lactation, ndipo pamodzi ndi mkaka wa amayi, mwanayo amatenga zinthu zofunika kuti zikule bwino. Chofunika kwambiri kwa amayi atabereka ndi kugwiritsa ntchito masamba kuti achepetse kulemera kwake, chifukwa chakudya choyamwitsa chidzavulaza mwanayo. Pothandizidwa ndi kugwiritsa ntchito kunja, amayi omwe angopangidwa kumene angathe kuyika maonekedwe ake. Pakati pa mimba, amayi ambiri amadziwa zomwe nkhumba zimatuluka nthawi yoyamba, ndipo parsley imakhala yoyera.Momwe mungalowerere mu zakudya
Parsley ndi zonunkhira, zonunkhira zake zimatanthawuza kukhalapo kwa mitundu yosiyanasiyana yofunikira ndi zigawo zikuluzikulu zomwe zingapangitse kuti zisamayende bwino.
Ndikofunikira! Mutagwiritsa ntchito, samalirani bwino ubwino wa mwanayo. Pang'ono pang'ono - Mawanga pa khungu, akulira, akuwombera, amayenera kuyitana dokotala wa ana.
Mavitamini ayenera kuyambitsa chakudya pang'onopang'ono, kutsatira malamulo awa:
- Gulani zinthu zomwe zimakhala zokonda zachilengedwe (makamaka kuchokera kwa alimi ang'onoang'ono, abwenzi).
- Mtundu wa mankhwalawo uyenera kukhala wodzaza ndi yunifolomu, chikasu kapena mdima saloledwa: izi zikuwonetsa kusowa kwatsopano ndi kuchuluka kwa mankhwala ophera tizilombo.
- Onetsetsani kuti musamba mankhwala musanagwiritse ntchito.
- Cholandira choyambirira chiyenera kuchitika pasanafike msinkhu wa masabata atatu.
- Miyezi itatu yoyambirira ya masamba iyenera kukhala yotentha kuti athe kuchepetsa chiwopsezo cha mimba mwa mwanayo.
- Mukangoyamba kumene, mukhoza kudya parsley mwanayo ali ndi miyezi itatu.
Tsiku lililonse ndi mlungu uliwonse mlingo
Kuti mankhwalawa abweretse bwino, musamawagwiritse ntchito molakwa. Tsiku lokwanira kudya pafupifupi 50 g wa masamba. Kugwiritsa ntchito nthawi zonse sikukutanthawuza tsiku ndi tsiku: mayi wamng'ono yemwe akuyamwitsa ayenera kugwiritsa ntchito mankhwala omwe amawatsalira ndi masamba ena a masamba, mwachitsanzo, basil. Mlungu wopanda zotsatira mukhoza kudya 200-250 g ya parsley. 
Mu mawonekedwe omwe angagwiritse ntchito
Chothandiza kwambiri ndichabwino, koma m'nyengo yozizira si nthawi zonse kumeneko, kotero parsley imakololedwa m'nyengo yozizira: youma kapena yozizira. Mu mawonekedwe awa, ndizothandiza, popeza sizimataya katundu wake. Mavitamini ena amatayika pakatha mankhwala otentha pamene masamba amawaponyera kudya pamalo ophikira. Ngati kuyanika kwa chomeracho kuchitika mwachibadwa, maonekedwe ndi kuchuluka kwa zinthu zothandiza sizikusintha.
Kodi pangakhale mwana mu zakudya?
Pamene mwanayo adya mkaka wa mayi ndipo akungoyamba kudya chakudya cholimba, parsley sayenera kukhala pa menu yake. Mankhwala osokoneza bongo ndi enzymatic sali okonzekera kuyamwa kwake. Ponena za zaka zomwe adzalowera masamba, malingaliro a akatswiri ochokera m'mayiko osiyanasiyana anagawa. Akatswiri a ana a ku America amakhulupirira kuti kupereka ana amadyera pokhapokha ataphunzira kusaka ndipo ali kale. Zolandiridwa, mwa malingaliro awo, zaka - miyezi 6-8.
Ndikofunikira! Pamaso pa matenda aakulu omwe amapezeka mwa amayi, muyenera kufunsa dokotala wanu za kuchuluka kwa mankhwalawa.
Akatswiri a ku Ulaya amavomereza ndi lingaliro limeneli, koma akukankhira tsikulo mpaka miyezi 8-10. Madokotala amakono a ku Russia amathandizira anzawo ochokera kunja, ndipo madokotala a ana omwe apanga mapangidwe akale amanena kuti ndi bwino kuika masamba m'mabanja a ana pasanathe chaka chimodzi. Mulimonsemo, muyenera kuyamba ndi magawo ang'onoang'ono komanso ndi masamba owiritsa. Kotero inu mukhoza kuzindikira momwe kukanidwa kwa thupi kungathere. Mwachidziwikire, chomeracho chiyenera kukhala chatsopano komanso chatsopano m'malo ochezera zachilengedwe, osakhala ndi nitrates.
Contraindications ndi zotheka zoipa
Parsley ili ndi acids, kotero ntchito yake iyenera kukhala yokha ku matenda aakulu omwe amapezeka m'magazi ndi mavitamini.
Parsley imatsutsana mosiyana ndi izi:
- pachimake chilonda cham'mimba (mkulu acidity);
- chowopsa cystitis;
- miyala mumphuno ndi impso;
- nephritis;
- pyelonephritis.
Chifukwa chogwiritsa ntchito mankhwalawa mopitirira muyeso, zotsatira zake zotsatirazi zingachitike:- minofu ndi mutu;
- kutsekula m'mimba ndi magazi;
- kusowa kwa njala;
- chisokonezo;
- kuswa kwa mchere wamchere.
Mukudziwa? Mfumukazi ya ku France, Maria Medici, yemwe anali wotchuka chifukwa chogwiritsa ntchito poizoni motsutsana ndi anthu omwe sankawakonda, ankawopa kuti adziphe poizoni. Mfumukaziyi inkaona kuti parsley ndi mankhwala abwino komanso amadya tsiku ndi tsiku.
Malangizo ogwiritsidwa ntchito mu HB
Mitengo ya ndiwo zamasamba, zipatso ndi zitsamba, kuphatikizapo parsley, zimawululidwa bwino kuchokera ku mgwirizano ndi mafuta aliwonse a masamba. Zothandiza ndizogwiritsa ntchito saladi zatsopano ndi kuwonjezera masamba a nyengo ndi azitona, mafuta odzola. Masamba atsopano kapena obiriwira mu saladi a zipatso, okongoletsedwa ndi yogati yachilengedwe kapena kirimu wowawasa sangakhale oposera. 
Onjezerani masamba a parsley odulidwa ku mbale izi:
- nsomba;
- nyama;
- mphuno ndi pies;
- soups ndi borscht;
- sauces ndi kuvala.
Pezani zomwe parsley ndi zabwino.
Pofuna kuchipatala, mayi woyamwitsa angathe kukonzekera tiyi kapena kuchepetsa zitsamba zosweka. Zakudya zabwino pa nthawi yoyamwitsa ayenera kuphatikizapo zakudya zathanzi komanso zatsopano. Musadalire kokha malangizo a amayi odziwa bwino ntchito, poyambitsa izi kapena mankhwalawa mu zakudya (inu ndi mwana wanu) - ndi bwino kuonana ndi a ana.
