Chitowe chakuda chimagwiritsidwa ntchito makamaka popangira zophikira, kukhala ngati zonunkhira, koma osasamala machiritso a zomera, makamaka kuphatikizapo zinthu zina zopindulitsa.
Zina mwa zowonjezera zowonjezera za mbewu kapena mafuta a chitowe wakuda ndi uchi, womwe uli wokha ndiwo nyumba yosungiramo zinthu zothandiza.
Tikukupemphani kuti muyambe kuphunzira mwatsatanetsatane mankhwalawa, zothandizira komanso mwayi wogwiritsa ntchito chitowe ndi uchi.
Vitamini amapangidwa ndi nyemba zakuda ndi chisa
Pofuna kutsimikizira kuti kugwiritsa ntchito zigawozi zimagwiritsidwa ntchito pamaphikidwe achipatala, ndikokwanira kupeza chomwe chimagwiritsidwa ntchito ndi zomwe zimagwiritsidwa ntchito.
Mukudziwa? Lingaliro lamakono la "chisangalalo" linabwera kwa ife kuchokera ku Norway. Malinga ndi mwambo wam'deralo, pambuyo paukwati, banja lachichepere liyenera kudya uchi ndi kugwiritsa ntchito zakumwa zakumwa kwa mwezi umodzi kuti moyo wake wonse ukhale wokoma.
Mwachitsanzo, uchi ndi malo osungirako shuga (shuga, fructose ndi sucrose), vitamini B (B2, B3, B5, B6, B9), mavitamini C ndi A, komanso mavitamini monga calcium, magnesium, zinc, iron , sodium ndi phosphorous. 
Chitowe chakuda chili ndi ma vitamini B, komanso A, C, E, D, minerals calcium, magnesium, zinki, chitsulo, mafuta ofunika kwambiri, odzaza ndi unsaturated mafuta acids, amino acids (phospholipids, arginine). 
Zonsezi, zigawozi zimatha kukhutiritsa thupi la munthu ndi zakudya zosiyanasiyana, koma chinthu chokha chimene chiyenera kuwamvetsera ndi caloric yapamwamba ya chisakanizo: pakuti 100 g uchi muli 304 kcal, ndipo mbewu imodzimodzi ya chitowe ili ndi 375 kcal.
Mankhwala ndi mapindu
Pogwiritsa ntchito mankhwala olemera a chitowe ndi uchi, ndi zophweka kuganiza kuti zonsezi zakhala zikugwiritsidwa ntchito kwambiri m'midzi ya mankhwala.
Mudzakhalanso ndi chidwi kuti mudziwe ubwino wa batala ndi ufa wakuda wa cumin.
Palimodzi, amangowonjezera zochita za wina ndi mnzake ndipo amadziwika ndi zinthu zotsatirazi:
- Kupititsa patsogolo njira za m'mimba (chitowe nthawi zambiri amagwiritsidwa ntchito ngati mankhwala ophera mankhwala ndi diuretic, ndipo uchi umagwiritsidwa ntchito pochizira zilonda zam'mimba ndi zilonda zam'mimba);
- Kuchulukitsidwa kwa amayi kuzimayi;
- lamulo la njira zamagetsi mu thupi;
- antitispasmodic, anti-inflammatory and antibacterial action;
- zotsatira zopindulitsa pamapiritsi ndi m'mitsempha ya mtima;
- zotsatira zokhudzana ndi dongosolo lamanjenje, kuthetsa mavuto ogona;
- chithandizo cha matenda a amayi;
- kusintha kwa magazi;
- kuwonjezera mphamvu za chitetezo cha mthupi;
- kuchotsa miyala pamsoso ndi chikhodzodzo (malingana ndi kukula kwa miyala);
- Njira yothetsera mavuto a m'mimba (chitowe chakuda chimagwiritsidwa ntchito pochotsa ziphuphu, ziphuphu ndi zobadwa);
- kuthetseratu zizindikiro za ukalamba wa khungu ndi kuchepetseratu njira zachibadwa izi.
Mwachidule, kuphatikiza kwa chitowe chakuda ndi uchi kumatsimikizira kuti ntchito ya pafupifupi thupi lonse ilipo, njira imodzi kapena yina yogwiritsira ntchito chiwalo chilichonse. 
Pofuna kupititsa patsogolo kugwiritsa ntchito zinthu izi, nkofunika kusankha bwino maphikidwe kuti mugwiritse ntchito mankhwala opangira mankhwala ndikutsatira ndondomeko yonse yomwe ikuwonetsedwa.
Ndikofunikira! Akakhudzidwa kwambiri ndi uchi, uchi umataya gawo lalikulu la zinthu zothandiza, choncho, posankha njira yokonzekera mankhwala ochiritsira, nkofunika kupewa kutenthetsa kapena, makamaka, kutentha kwa chisakanizo chopezeka.
Kodi kuphika ndi kutenga chitowe chakuda ndi uchi
Njira yogwiritsira ntchito mbewu za mtundu wa cumin wakuda kapena mafuta kuchokera kwa iwo zimadalira mtundu wa vuto, choncho, ngakhale ndi chifuwa, n'zotheka kugwiritsa ntchito mankhwala mkatimo ndikupanga kumangiriza kapena kusinthanitsa kuti muzimutsuka mmero. Taonani maphikidwe ochepa omwe ali ndi malangizo omveka ogwiritsira ntchito.
Kokoma tincture
Tiyi ya cumin imaonedwa kuti ndi njira yosavuta yolimbana ndi chifuwa., pakukonzekera komwe kuli kofunikira kusakaniza 1 tsp. Masamba owopsa a tiyi omwe ali ndi mbewu zomwe zouma. Kusakaniza kumatsanulira madzi otentha ndi tiyi yophika, monga mu nkhani ina iliyonse. 
Kwa omaliza kumwa ayenera kuwonjezeredwa 0.5 tsp. uchi ndi kachidutswa kakang'ono ka mandimu (1 chikho). Kugwiritsa ntchito pa chifuwa chotsatira cha chifuwa, koma osaposa 3 pa tsiku.
Zotsatira zofanana zidzakhala ndi kulowetsedwa kwa mbewu za chitowe. Pankhani iyi, 250 ml ya madzi ayenera kutenga 2 tbsp. l Nkhumba za chitowe ndipo atatha kusakaniza zosakaniza zizisiyeni iwo kwa mphindi khumi mu kusamba madzi. 
Pambuyo pa nthawiyi, mufunika kuthana ndi kulowetsedwa, kuwonjezera wina 250 ml wa madzi ndi 1 tbsp. l wokondedwa, kenako mugwiritse ntchito mankhwalawa 100 ml kawiri pa tsiku.
Mukudziwa? M'masiku akale, atsikana achi German ankagwiritsa ntchito maluwa a chitowe pofuna kufotokoza ndi anyamata omwe sanali oyenera kwa iwo. Ngati zizindikiro zowonongedwa kwa iwo sizinapeze yankho lolondola, ndiye kuti ma bouquets osadziwikawa anaperekedwa kwa anyamatawo.
Kumwa Kwambiri
Zodabwitsa, koma ngakhale zakudya zakutchire zapamwamba, monga uchi ndi chitowe, zingagwiritsidwe ntchito polemera.
Maphikidwe otsatirawa ndi othandiza pa izi:
- Kwa chikho chimodzi cha madzi muyenera kutenga ¾ tsp. utani wakuda wakuda, sungani ndi 1 tbsp. l uchi ndi sinamoni yomweyo. Kusakaniza kotsirizidwa kumatengera theka la ora usanafike chakudya cham'mawa ndi mphindi 40 asanagone. Pankhaniyi, sinamoni imayimitsa shuga m'magazi ndipo imakhudza kwambiri njira zamagetsi m'thupi, ndipo mukudziwa kale kuti chitowe ndi uchi zimapindulitsa bwanji.
- Monga njira yovomerezeka, mukhoza kutsanulira 1 tbsp. l nyemba ndi madzi ndipo patatha mphindi zitatu ndikuwotcha ndikuwonjezeranso 1 tsp. wokondedwa Wokonzeka kumwa kumwa ¼ ya galasi katatu pa tsiku kwa mphindi 20 asanadye.
Zotsutsana zomwe zingagwiritsidwe ntchito
Kusiyanitsa kwachindunji kwa kugwiritsidwa ntchito kwa chisakanizo chotere ndi chizoloŵezi cha munthu kuti asamve zochitika kapena kusalankhulana kwa thupi la zigawo zazikulu za zonsezo. 
Kotero, wokondedwa amachititsa kuyabwa, kubwezeretsa khungu komanso kuphwanya kwa m'mimba mwa anthu ena, choncho, chifukwa cha zizindikiro izi, ziyenera kuletsa kugwiritsa ntchito mankhwala osokoneza bongo komanso zosakaniza zochokera ku njuchi.
Kutsekemera kochuluka kwa chitoliro kuphatikizapo thanzi labwino kungayambitse kugona komanso kuteteza mimba ya mwana.kuti muyeneranso kulingalira maanja amene akukonzekera kukhala ndi mwana. Mwa njirayi, amayi omwe akuyembekezera komanso amayi omwe akulera ana ayenera kusamala kuti azigwiritsa ntchito zolemba zomwe zimagwiritsidwa ntchito pazinthu zowonjezera.
Ndi bwino kuyamba ndi njira zosawerengeka za decoction kapena infusions komanso osagwiritsa ntchito njira zoterezi ngakhale ndi matenda aing'ono.
Ndikofunikira! Ngati pali matenda aliwonse kapena osakayikira kuti kusokonezeka kwa thupi lanu kuli bwino, musanagwiritse ntchito mankhwala achipatala, muyenera kufunsa dokotala.
Kudziwa momwe mungagwiritsire ntchito chitowe ndi uchi, mungathe kuthetsa mavuto ambiri nokha, kuti musadzivulaze, musagwiritse ntchito mopanda nzeru kapena zowonjezera zina (monga aloe, mandimu, coriander).
