Zomwe zimagwiritsidwa ntchito pogwiritsa ntchito chitowe chakuda chakuda ndi chifuwa chachikulu

Pali mitundu pafupifupi 30 ya zonunkhira izi padziko lapansi, zomwe 10 zimapezeka ku Russia. M'dziko lathu, chitowe imatchedwanso black coriander, yofesedwa chimanga kapena Kalindzhi. Musagwiritse ntchito pokhapokha ngati muli mbewu za mbale zosiyanasiyana, komanso mupange mafuta, omwe ndi ofunika kwambiri omwe angathandize kuthana ndi matenda ambiri.

Zamkatimu:

• Momwe mungatengere mafuta a chitowe wakuda ndi zikopa zopsereza
• Kodi chida chothandiza chotani?
• Kugwiritsa ntchito mafuta a chitowe chakuda ali mwana
• Mmene mungachotsere kuchuluka kwa chifuwa chachikulu ndi mafuta a chitowe wakuda
• Zovuta zotsutsana

Zapadera za mawonekedwe ndi machiritso a mafuta a chitowe wakuda

Chomeracho chimakhala ndi mavitamini ambiri, mafuta acids ndi mchere:

• carotenoids yomwe imapanga vitamini A;
• mavitamini C, D, E, gulu B;
• zinki, potaziyamu, chitsulo, magnesium, calcium, phosphorous, sodium zimachokera ku micro-ndi macroelements;
• Olemera kwambiri mafuta ndi amino acid monga arginine, lysine, valine, threonine. Zili zofunika kwambiri kwa thupi laumunthu, mwachitsanzo iwo angapezeke kokha kuchokera ku zogulitsa chakudya. Thupilo silipanga;
• tannins;
• phospholipids;
• poly ndi monosaccharides;
• mapuloteni;
• alkaloids.

Mankhwalawa amapangidwa ndi mbewu zakuda yamitini

Mafutawa ali ndi Omega-6 ndi Omega-9 acids ambiri, omwe amathandiza kwambiri dongosolo la mitsempha, ziwalo za m'mimba ndi mtima. Amathandizanso kubwezeretsa mphamvu ya ma hormone ndi lipid metabolism. Ma phytosterols omwe amapezeka mmenemo ndi mahomoni achilengedwe ndipo amathandiza thupi kutulutsa mahomoni, vitamini D ndi bile acid.

Mahomoni awa amafunika kuti achepetse mafuta a shuga, normalize shuga. Iwo amatha kupha mabakiteriya owopsa ndipo ndi zigawo za mitundu yosiyanasiyana yokonzekera zamaganizo, komanso zomwe zimagwiritsidwa ntchito pa matenda opatsirana.

Mukudziwa? Malinga ndi kuchuluka kwa vitamini E, chitowe chakuda chimatenga malo amodzi pambuyo pa mchere.

Mafuta ofunikira omwe amagwiritsidwa ntchito ndi pafupifupi 1.3%. Chifukwa cha kukhala ndi vitamini E, wothandizira amakhala ndi zotsatira zotsutsa ndi kutupa komanso kumalimbitsa chitetezo cha mthupi. Komanso kumalimbikitsa chilakolako cha khungu, kumapangitsanso mphamvu. Vitamini A amapereka chakudya chowonjezera chokonzekera ndikuchiritsa machiritso. Komanso, vitamini amafunika kuti pakhale mahomoni ogonana komanso mazinyo olimba.

Momwe mungatengere mafuta a chitowe wakuda ndi zikopa zopsereza

Popeza mankhwalawa ndi othandizira kwambiri, ayenera kugwiritsidwa ntchito pa mlingo, poganizira za chikhalidwe ndi matenda.

Kodi chida chothandiza chotani?

Chifukwa cha olemera omwe akulemba Mafuta a kalindzhi pakakhululukidwa kwa chifuwa amabweretsa chithandizo chamtengo wapatali kwa wodwalayo:

• kumachepetsa kuvutika pambuyo kudya;
• kumawonjezera chilakolako;
• kumachepetsa mpweya wopangidwira m'magazi;
• Amathandiza kumenyana ndi bowa ndi tizilombo toyambitsa matenda m'thupi;
• timokhinon yomwe ili mu mafuta imathandiza kuchepetsa shuga;
• amapereka choleretic effect.

Pofuna kupindula thupi, ndikwanira kutenga supuni ya supuni ya mankhwalawa patsiku.

Mukudziwa? Monga kafukufuku wamakono wamakono akuwonetsera, mafuta a chitowe wakuda akhala akugwiritsidwa ntchito mu mankhwala owerengeka ku Africa, Asia, ndi Middle East kwa zaka zoposa 3000.

Kugwiritsa ntchito mafuta a chitowe wakuda ali mwana

Ana omwe ali ndi matenda m'zipinda, akhoza kupatsidwa mankhwalawa, koma theka kwambiri ngati akuluakulu. Popeza kuti nthawi zambiri ana amakhudzidwa, muyenera kusamala kwambiri. Mafuta a chitowe wakuda amatha kupatsidwa kwa ana atatha zaka zitatu. Kwa nthawi yoyamba, perekani 1/2 tsp ndikudikirira masiku angapo, penyani mwanayo. Ngati mankhwalawa akulekerera, ndiye kuti mukhoza kupitiriza kudya. Zina mwa izo, zidzathandizanso kulimbitsa chitetezo cha mwana wanu.

Pezani chomwe chikuthandiza mafuta a chitowe chakuda.

Mmene mungachotsere kuchuluka kwa chifuwa chachikulu ndi mafuta a chitowe wakuda

Ndi machiritso ake onse, chidachi sichinthu choyenera kuti chigwiritsidwe ntchito pakuwonjezeka kwa chiwopsezo ndi mawonekedwe ake. Choyamba muyenera kukwaniritsa kusintha kwa msinkhu wa kukhululukidwa, ndipo pokhapokha pitirizani kulandira chithandizo.

Zovuta zotsutsana

Monga mankhwala amtundu uliwonse, iwo ali nawo Zotsutsana zambiri zomwe muyenera kuzidziwa:

• Kuika magazi m'mitsuko;
• kupweteka kwa mtima, zilonda;
• mimba;
• kuikidwa kwa ziwalo za mkati;
• gastritis wambiri ndi acidity;
• Kuchuluka kwa chifuwa chachikulu, chifukwa chidacho chimakhala ndi choleretic cholimba, chomwe chikutsutsana pa nthawi ya kuchulukitsa. Komanso, mafuta amathandiza kuti kusungunuka kwa madzi akupangidwe, komanso izi zimangowonjezera vutoli;
• matenda a gallstone;
• zosokonezeka.

Ndikofunikira! Zinthu zogwiritsidwa ntchito pa mafuta zingayambitse chiberekero, zomwe zimadzaza ndi kuperewera kwa mayi kapena kubereka msanga.

Musanayambe kulandira chithandizo ndi mafuta a chitowe wakuda, muyenera kuyeza ubwino ndi kupweteka ndikupenda bwino kuti mumvetsetse matenda ena omwe muli nawo. Kubvomerezeka n'zotheka kokha mukatha kuonana ndi dokotala. Sangathe kuchiza matenda osatha, koma n'zotheka kuthetsa njira yawo ndikuchepetsera mawonetseredwe ake.