Fungo losangalatsa la parsley limayenda motsatira ife chaka chonse mu odzala ndi nyama yobiriwira, msuzi, saladi ya masamba ndi chakudya cham'chitini cham'madzi. Koma ngati moyo wamba anthu ochepa saganizira za kuchuluka kwa masamba kapena mizu yomwe amadya, ndiye pamene ali ndi mimba, mayi woyembekezeredwa ayenera kusamala ndi kusamala pamene akugwiritsa ntchito zonunkhira, zomwe zili ndi katundu wamphamvu ndi wosayembekezeka.
Malongosoledwe a zomera
Zithunzi zabwino kwambiri zobiriwira zamtundu wa biennial kuchokera ku banja la Umbrella, lomwe limakula kufika mamita okwera, ndi mavitamini ndi mchere omwe ali patsogolo pa masamba ndi zipatso. Chifukwa cha mafuta ofunikira, mbali zonse za zomera zimakhala ndi zonunkhira ndi zonunkhira - zonsezi ndi nthambi ya miyendo.
Mukudziwa? Kale ku Roma, parsley inaperekedwa kwa asilikali omenyana nkhondo isanamenye nkhondo kuti likhale olimba mtima komanso likhale lolimbikitsa.
Kawirikawiri amalima mitundu yamapiri ndi masamba wamba komanso owongoka, ndi mizu yosiyanasiyana ya zomera. Kuphatikiza pa ntchito pakuphika, akhala akugwiritsidwa ntchito kuchipatala kuti lifulumize machiritso ovulaza, kupangitsa ntchito impso komanso ngati anti-inflammatory agent.
Ubwino ndi zowawa pa nthawi ya mimba
Parsley, monga magwero achilengedwe a mavitamini, mchere ndi mankhwala omwe amagwiritsidwa ntchito moyenera m'kudya kwa mayi wapakati, amathandiza kwambiri mkhalidwe wa mayi wamtsogolo komanso mapangidwe a ziwalo ndi machitidwe a mwanayo.
Mankhwala a zonunkhira ndi aakulu komanso osiyanasiyana:
- Vitamini C, kuchuluka kwa mbeu zomwe zili mmunda umenewu ndi zambiri kuposa citrus, kumalimbitsa chitetezo cha mthupi komanso kumawonjezera kukaniza matenda opatsirana;
- Mankhwala a zitsulo amatetezera amayi ku nthenda yotaya magazi m'thupi ndipo amalepheretsa mwana kukula kwa mpweya wa njala;
- Mchere wa potassium, calcium, magnesium ndi phosphorous ndizofunika kuti chitukuko choyenera cha mimba ndi kupangidwe kwa mavitamini oyenera mu mimba;
- folic acid imateteza dongosolo la mitsempha la mwana wosabadwa kuchoka ku congenital;
- parsley ali ndi antipyretic katundu, ndipo diuretic yake imathandiza kuthetsa kutupa;
- Kusakaniza khungu ndi chomera kuyamwa kumachita ziphuphu, kumatulutsa mchere ndipo kumachepetsanso mtundu wa pigmentation, nthawi zambiri kumawonekera pamene ali ndi mimba.
Koma zonunkhira zonunkhira zili ndi zinthu zina zomwe, ngati zimagwiritsidwa ntchito mopitirira muyeso, zingakhale ndi zotsatira zoipa. Mafuta ofunikira a zonunkhira ali ndi zinthu zomwe zimalimbitsa kamvekedwe ka chiberekero ndikuchita monga zofufuzira za minofu. Mu mankhwala owerengeka, chomerachi chimagwiritsidwa ntchito monga njira yobweretsera.
Ndikofunikira! Osapitirira mlingo wa tsiku ndi tsiku wa parsley mowa chifukwa choopsezedwa ndi kuperewera kwa amayi kapena kubereka msanga.
Kuphatikizanso, gawo la zonunkhira zanga limayambitsa chizungulire, kusagwirizana komanso kugunda. Kulowera mkati mwa pulasitiki, kungayambitse kuchuluka kwa mtima m'mimba mwa mwana ndi feteleza zina.
Kodi n'zotheka kudya parsley panthawi yoyembekezera?
Mukamagwiritsira ntchito bwino mbewuyi, mungapewe zotsatira zolakwika pa umoyo wa mayi ndi mwana. Aliyense amadziwa zokonda zosayembekezereka za amayi apakati, koma ngati ali ndi chilakolako chodyera udzu wonse wa zokometsera zokometsera kamodzi, ayenera kutayidwa.
Izi ziyenera kusungidwa kuti usadye parsley watsopano kwambiri
Poyambirira
Pofuna kupereka thupi ndi mavitamini ndi salt, mu hafu yoyamba ya mimba zimalimbikitsidwa kugwiritsa ntchito maluwa atsopano pa zokometsera zakudya. Musamamwe madzi atsopano ndi kudya mbewu zomwe zili ndi mafuta ochuluka. Panthawi imodzimodziyo palibe malire kwa ntchito zakunja mwatsopano kapena poyerekeza ndi zodzikongoletsa ndi zamankhwala.
Mukudziwa? Kalekale, parsley ankaonedwa kuti ndi chithumwa chotsutsana ndi mphamvu zoipa, choncho, pamalandiro a olemekezeka, nthawi zonse analipo pa mbale pa tebulo.
Pamapeto pake
Mu theka lachiwiri la mimba, mutha kugwiritsa ntchito parsley ngati zokometsera. Mitsempha imagwiritsidwa ntchito kutsuka maso ndi conjunctivitis, mwa mawonekedwe a lotions pofuna kuthetsa kudzikuza kwa maso ndi kumatsuka pakamwa pa kutupa kwa nsanamira.
Pambuyo pokambirana ndi dokotala, monga mwa malangizo ake, mukhoza kumwa zakumwa zotupa kuti muthetse kutupa kapena kunyoza kwa toxemia. Mbewu yatsopano yambewu imagwiritsidwa ntchito poyera mawanga a pigment ndi kutsekemera kwa tizilombo toyambitsa matenda.
Kodi mungadye bwanji parsley?
Pakati pa mimba, masamba atsopano, zipatso ndi zitsamba ndizofunikira kwambiri kwa mayi ndi mwana wake wamtsogolo, kotero musamaleke kutulutsa mavitamini ndi minerals, kuti mupeze ubwino ndi zokondweretsa ndi zonunkhira. Koma musanagule parsley, ndi zofunika kuonetsetsa kuti mutakula, mankhwala osiyanasiyana sanagwiritsidwe ntchito kuteteza tizilombo toyambitsa matenda kapena kukula.
Ndikofunikira! Zindikirani kuti zonse za parsley m'nyengo yozizizira zimasungidwa, ndipo sikutheka kugwiritsa ntchito masamba obiriwira mochulukirapo kuposa zatsopano.
Zomera
Pofuna kudya zakudya zoyenera, malinga ndi malangizi a madokotala, mulingo wokwanira watsopano wa parsley kwa amayi apakati ndi 10-15 g patsiku. Yonjezerani ku saladi ndi zakudya zokonzeka. Mlingo waukulu wa 100 g ukhoza kukhala wowopsa.
Mukagula masamba a chomera ayenera kukhala otanuka, onetsetsani mtundu wunifolomu, mdima wonyezimira komanso utoto wowala. Kukhalapo kwa mawanga aliwonse, mawanga, maonekedwe a kuvunda ndi kuwonongeka ndi tizilombo.
Kugwiritsa ntchito mofulumira kwa parsley sikuposa 100 g patsiku.
Zosokoneza ndi kusokoneza
Mavitamini otentha ndi madzi otentha kapena mbewu za parsley zimagwiritsidwa ntchito makamaka pogwiritsa ntchito. Nthawi zina mu theka lachiwiri la mimba, amaloledwa kugwiritsira ntchito kulowetsedwa monga njira yowonongeka ndi edema ndi mankhwalawa.
Supuni ya tiyi ya mbeu kuti izithamanga mmwamba 0,5 malita a madzi otentha ndikuika mu chidindo chosindikizidwa kwa maola 7-8. Mutatha kudula, tenga theka la ola musanadye supuni. Pazifukwa zonse, musanapange chisankho chotenga kulowetsedwa, muyenera kufunsa dokotala wanu kapena, ngati n'kotheka, m'malo mwa zonunkhira ndi ena, njira zotetezeka.
Zotsutsana zomwe zingagwiritsidwe ntchito
Monga ndi zina zambiri, matenda ena amaletsa kugwiritsa ntchito parsley ndi amayi apakati. Pakuletsedwa kwa parsley ndi kusagwirizana ndi mbeu, hypotension, kutupa kwa impso, chikhodzodzo ndi gout. Ngati m'mbuyomo, amayi adayika kale, muyenera kusiya kugwiritsa ntchito ziwalo zonse za mbeu mumtundu uliwonse.
Tikukulangizani kuti mudziwe chifukwa chake mapulotechete amaletsedwa kugwiritsa ntchito.
Ngati miyeso ikugwiritsidwa ntchito pa zakudya, zakudya zoyenera komanso kugwiritsira ntchito zachilengedwe zachilengedwe, amayi amtsogolo adzasunga thanzi lake ndikuonetsetsa kuti mwanayo akukula bwino.
