Ubwino ndi kuwonongeka kwa udzu winawake wa thupi la munthu

Selari ndi imodzi mwa mbewu zomwe zimakonda kwambiri munda. Ndichinthu chamtengo wapatali choteteza mavitamini ndi maonekedwe.

Deta zosiyanasiyana zokhudza chomera, phindu lake ndi ntchito zake zimagwiritsidwa ntchito m'nkhani yathu.

Malongosoledwe a zomera

Selari ndi imodzi kapena ziwiri chaka chimodzi chomera chokhala cha ambulera banja. Chikhalidwe chimakhala ndi tuber yaikulu, mapesi akuluakulu a mapesi ndi nsonga, zofanana ndi parsley, koma zazikulu kuposa izo. Mbali zonse zikhoza kudya, koma zimagwiritsidwa ntchito mwatsopano. Dziko lakwawo ndi Mediterranean, komwe ilo likupezekabe mu mawonekedwe ake osapangidwa.

Maonekedwe a udzu winawake ndi awa: (pa 100 magalamu):

• madzi - 82 g;
• Zakudya - 7.1 g;
• mapuloteni - 1.3 g;
• phulusa - 1.1 g;
• celulo - 1 g;
• mafuta - 0,3 g;
• organic acid - 0.1 g

Mavitamini amapezeka m'madera osiyanasiyana a chomera. Ambiri mwa vitamini C ndi 8 mg, A, B1, B2, B3, B9 ndi ang'onoang'ono. Mtengo wa caloric wa magalamu 100 a gawo lililonse la udzu winawake uli pafupi 25-32 kcal. Kutsika kwapansi kumapangitsa kuti chomera ichi chikhale zakudya zamagetsi.

Mankhwalawa amaphatikizapo potaziyamu - 320 mg, komanso phosphorous, calcium, sodium magnesium - kuyambira 30 mpaka 60 mg. Tsatirani zinthu ndi zitsulo, nthaka ndi manganese.

Zothandiza za mbewu

Mbali zonse za zomera zimathandiza pa umoyo waumunthu ndipo zimagwiritsidwa ntchito popewera ndi kuchiza matenda ambiri. Amatha kuthandizidwa ndi matenda a impso, matumbo a m'mimba, njira yobereka ndi matenda ena ambiri a m'thupi. Komanso, cosmetology imagwiritsa ntchito decoctions kwa tsitsi ndi khungu kuchokera ku masamba.

Ntchito ya mizu

Mzu waukulu umakhala ndi mankhwala apamwamba kwambiri pa chomera.

Zopindulitsa zake zimathandiza kuthana ndi matenda ambiri:

• Matenda a magazi ndi kufooka kwathunthu kwa thupi (mawonetseredwe amachepetsedwa kapena amachotsedwa ndi salt zitsulo);
• Matenda a mitsempha ya mitsempha (amachizidwa ndi salt ya magnesium);
• kumachepetsa kupweteka kumodzi ndi kuwonjezera kuyenda;
• kumathandiza kuchepetsa kutaya thupi, kuchotsa kulemera kwa thupi ndi kuchotsedwa kwa poizoni kuchokera ku thupi;
• kumathandiza ndi matenda a mtima wamagetsi;
• kumalimbitsa mphamvu za chithandizo cha matenda a impso;
• kumawonjezera thanzi labwino, thupi la thupi ndi kuchepetsa kuthamanga kwa magazi;
• kumachepetsa nkhawa ndi kukwiya;
• ali ndi zotsatira zowonongeka pa kuyamba kwa oncology
• imachepetsa kupumula ku chimfine.

Phunzirani zambiri za zomwe zili zothandiza komanso momwe mungagwiritsire ntchito mizu ya udzu winawake.

Tsinde lipindula

Zotsatira za diuretic za mapesi a udzu winawake amachititsa kuti mitsempha ikhale yabwino kwambiri, imathetsa thupi la madzi owonjezera nthawi. Odwala odwala matenda a shuga, mapesi mapesi amachepetsa kwambiri shuga m'magazi. Komanso, gawoli la chikhalidwe limathandiza kuthana ndi kuthamanga kwa magazi mu matenda oopsa komanso kukula kwa maselo a khansa.

Ngati mukugwira ntchito mopitirira muyeso, kupanikizika ndi kufooka kwa kukumbukira, mapesi amchere a zomera ayenera kuphatikizidwa mu zakudya. Izi zidzakuthandizani kuika chidwi ndikupereka tulo tomwe timapuma.

Werengani zambiri za phindu lopindulitsa ndi zovulaza zowonongeka kwa thupi la munthu.

Mbewu imapindula

Mbewu imakhala ndi mafuta osowa kwambiri ndi mavitamini, omwe angakhale othandiza pa matenda ena. Mbeu ya mpendadzuwa imatengedwa ngati mawonekedwe a ampoules, capsules kapena tiyi kuchokera ku zipangizo zosweka. Ndibwino kuti muzindikire kuti mafuta opezeka kuchokera ku gawo ili la udzu winawake sali woyipa kuposa mafuta a buckthorn.

Mbeu yamaselera imagwiritsidwa ntchito pazochitika zoterezi:

• mitsempha ya minofu, makwinya ndi ziphuphu - Zinthu zomwe zili mu mbeuzi zingathe kuchepetsa kupweteka kapena ngakhale kuzichotsa, nthawi zina kupambana kwa mankhwala ndikwanira ngakhale zowawa;
• chifukwa chotsitsimutsa ndi kuyeretsa - mankhwala osakanikirana amachotsa zinthu zina zoopsa zomwe zimayambitsa kutopa kwambiri, mwachitsanzo, uric acid;
• mokwanira (supuni ya tiyi yomwe ili ndi phiri) mbeu zingatengedwe ngati mapiritsi ogona osagwidwa kapena kupweteka.

Ndikofunikira! Kutsekedwa kwa mbeu ya celery kumathandiza ngati kuchotsa impso miyala.

Zopindulitsa

Mavitchi sizowonongeka zokhazokha, zomwe zimaphatikizapo mosiyanasiyana, kubwereza ziwalo zina za mbeu. Ndi bwino kudya ndi normalizes ntchito ya zakudya, ngati munthu alibe contraindications. Selari ndi yofooka, kotero ikhoza kugwiritsidwa ntchito monga mankhwala ochizira.

Mwatsopano kuchokera maluwa atsopano, amamvetsa bwino mtima ndipo amachititsa mphamvu. Kusungunuka kwa masamba kumathandizira kuchepetsa msanga shuga. Ndipo kuwonjezera nsonga mu saladi kukhoza kusokoneza kukoma ndi kuwapangitsa kukhala odyetsa popanda kuwonjezera chiwerengero cha makilogalamu.

Tikukulangizani kuti muphunzire zambiri za malo opindulitsa ndi owopsa a tsamba la udzu winawake.

Kupewa matenda ndi machiritso a thupi

Pamwamba ponena za kugwiritsa ntchito zidutswa zonse za udzu winawake kuchokera ku matenda osiyanasiyana. Chimodzi mwa ntchito zofunika kwambiri ndi kupewa ndi kuchiza mavuto m'mimba mwa amuna ndi akazi.

Selari ya potency yamwamuna

Mankhwala a potency ndi ofooka ndipo amadalira kwambiri moyo ndi maganizo. Mankhwala osokoneza bongo angachotse vutoli nthawi imodzi kapena nthawi, koma musamanyalanyaze magwero a mphamvu ya amuna.

Ndi mawonetseredwe a prostatitis, pali mavuto ndi mphamvu, zomwe zimaphwanya kwambiri moyo wa kugonana wa mwamuna, komanso maganizo ake. Mungayesere kulimbitsa mphamvu ya amuna ndi prostatitis mwa kumwa kotala la chipatso cham'madzi kuchokera ku yowutsa mudyo, yomwe imayambira kawiri pa tsiku.

Ndikofunikira! Amuna amalimbikitsidwa kuti aziphatikizira chikhalidwechi mwa njira iliyonse pa chakudya chawo cha tsiku ndi tsiku.

Selari ya akazi

Kwa amayi, zomera zimathandiza kukhala okongola: zida zothandiza kwambiri zomwe zimapanga chikhalidwe zimasamalira khungu. Komanso, mafuta ofunikira amathandiza kuti mukhale ndi mtima wabwino, muzisangalala komanso muzitha kuyenda bwino.

Zida zothandiza thupi la mkazi zikhoza kukhazikitsidwa mwa kuphatikizapo zigawo zonse za chikhalidwe cha zakudya. Madzi a tsinde, masamba a saladi, magawo a tubers owiritsa ndi mchere wophika patebulo sizongogwiritsa ntchito mitundu yambiri, komanso zimakhala zothandiza pa moyo wanu.

Gwiritsani ntchito mankhwala achipatala

Mankhwala amachiritso amadziwa njira zambiri zogwiritsira ntchito zitsamba ndi tuberi za udzu winawake wa matenda osiyanasiyana. Zimakhala zovuta kunena kuti zomera sizinagwiritsidwe ntchito kusiyana ndi kulembetsa magulu onse a matenda omwe akhala akugwiritsidwa ntchito kale.

Ntchito yabwino imachitika pochiza matenda a mmimba - ndi gastritis, kuchuluka kwa acidity ndi zilonda zam'mimba. Komanso, udzu winawake wothira muvitamini saladi umathandiza kulimbana ndi njira zomwe zimawononga chithokomiro. Komabe, zotsatira zabwino kwambiri zogwiritsira ntchito zigawo za Umbrella woimira mankhwalawa ndizochiza matenda omwe ali ndi ziwalo ndi shuga.

Phindu lalikulu la udzu winawake wathanzi la munthu ndikuteteza chitetezo cha thupi. Makamaka mu nyengo pamene avitaminosis amatithamangira ife nthawi iliyonse - m'nyengo yozizira ndi kumayambiriro kwa kasupe.

Selari ya ziwalo

Pofuna kulumikiza ziwalo, zonsezi zimayambira. Kwa zaka mazana ambiri, mankhwala achibadwidwe asankha maphikidwe omwe angathe kulimbana ndi matenda ozungulirana komanso kuwasamalira bwino.

Madzi a celery ali ndi mandimu ndi uchi

Kukonzekera kwa mankhwalawa kumapangidwa molingana ndi limodzi la maphikidwe awiri.

Zosakaniza:

• cuttings - makilogalamu 1;
• mandimu (sing'anga) - ma PC 5;
• wokondedwa - 1 chikho.

Kukonzekera Njira:

1. Dulani mandimu mu halves kapena pakhomo ndikuchotsani mafupa.
2. Sambani ndi cuttings ndi kuwaza iwo mu zidutswa zazikulu.
3. Ikani mandimu ndi mapesi mu blender, kuwadula.
4. Mu chisakanizo, lowani uchi ndi kusakaniza bwino.
5. Ikani chosakaniza mufiriji kwa masiku atatu.
6. Sungani chidebe mumdima wouma.
7. Tengani mankhwalawo pa supuni ya theka la ola musanadye chakudya kwa mwezi umodzi.

Zotsatira za kukonzekera kachiwiri kachiwiri ndi chimodzimodzi, kupatulapo uchi wowonjezera - umathiridwa mu mbatata yosakaniza yomwe yakhazikika kale mufiriji.

Werengani zambiri za zomwe zakonzedwera mankhwala osakaniza a mandimu, uchi ndi udzu winawake.

Celery Root Infusion

Selari mizu imakhala ndi zozizwa mozizwitsa zothandizira ziwalo. Timapereka njira yosavuta youmirira zopangira.

Zosakaniza:

• mizu - 30 g;
• madzi - chikho chimodzi.

Kukonzekera Njira:

1. Dulani mizu ya chomera mu zidutswa zing'onozing'ono.
2. Lembani madzi otentha, kuphimba ndi kupita maola awiri.
3. Sungani ndi kulowa mu supuni ya tiyi musanadye chakudya.

Selari imachotsa kulowetsedwa ndi mandimu ndi adyo

Chotsatira chabwino chimapereka kugwiritsa ntchito chisakanizo cha muzu ndi mandimu ndi adyo. Chida ichi chimakhala ndi phindu pa dongosolo lonse la minofu.

Zosakaniza:

• mizu - 250 g;
• mandimu (yamkati kapena yaing'ono) - ma PC 3;
• adyo - 1-2 mitu;
• madzi - 1-1.5 malita.

Kukonzekera Njira:

1. Dulani mizu mu magawo.
2. Lemu idadulidwa pang'onopang'ono ndikuchotsa mafupa.
3. Agawani adyo ndikuwatseni.
4. Onse adutse chopukusira nyama ndikuyika botolo la matita atatu.
5. Lembani madzi otentha, kuphimba, kukulunga ndi kuchoka usiku wonse.
6. Tengani theka la ola musanadye chikho chachitatu (pafupifupi 70 ml).

Maphunzirowa apangidwa kwa miyezi itatu, ndipo kumapeto kwa kulowetsedwa ndikofunikira kukonzekanso.

Selari ndi shuga

Zopindulitsa za zomera zingathandize matenda a shuga. Chifukwa chokhala ndi calorie yochepa komanso shuga wotsika, pali maphikidwe angapo ochokera ku chikhalidwechi.

Mukudziwa? Malingana ndi ofufuza a nthano ndi nthano za ku Britain, chodabwitsa cha chikondi cha Tristan ndi Isolde (masewera olimbitsa thupi a Scotland a VIII zaka) chinali madzi a celery, apulo ndi peyala mu chiŵerengero cha 2: 1: 1.

Selari Msuzi

Kutumidwa kwa ambulera yomimirayo kungachepetse shuga la magazi.

Zosakaniza:

• watsopano amadyera kapena mbali ya muzu - 20-30 g;
• madzi - chikho chimodzi.

Kodi kuphika:

1. Zomera zakutchire zidulidwa mzidutswa tating'ono ting'ono.
2. Thirani kapu ya madzi ndikuwiritsani mu mphindi 20-25 pa moto wochepa.
3. Kuzizira, kupsyinjika ndi kumwa 2-3 supuni 3-4 pa tsiku.

Njira yogwiritsira ntchito ndi mwezi, ndipo patatha mlungu umodzi mutsegula mukhoza kuyamba maphunziro atsopano.

Selari Mphukira Muzu

Pofuna kuchiza matenda a shuga ndi chikhalidwe cha funsoli, pali njira yodabwitsa kwambiri: kuchokera muzu wa chomera, n'zotheka kupanikizana kwa omwe sayenera kudya shuga.

Zosakaniza:

• mizu (sing'anga-yaikulu kapena yayikulu) - 1 pc.;
• ndimu mandimu - 3-4 ma PC.;
• madzi (osamba) - 1 l.

Chida chikukonzedwa motere:

1. Sambani mzuwo, peelani ndi kudula mu magawo omwe ali oyenera nyama yopukusira nyama.
2. Dulani mandimu mu zidutswa zingapo, malingana ndi kukula kwake.
3. Dulani chipatso kupyolera mu chopukusira nyama.
4. Ikani mzere umenewo mumtsuko ndikuupaka mu madzi osamba.
5. Kuthira kwa osakaniza kwa pafupi maola awiri pansi pa chivindikiro chophimbidwa.
6. Sungani kupanikizana ndi kusunga firiji.

Chotsatiracho chimagwiritsidwa ntchito m'mawa pamaso pa kadzutsa pa supuni tsiku ndi tsiku. Mukhoza kugwiritsa ntchito ngati kupanikizana kwa tiyi.

Gwiritsani ntchito cosmetology

Popeza zomera zimathandiza, zodzoladzola zake zimapangidwanso. Makhalidwe apamwamba amagwiritsidwa ntchito pazigawo zamadzimadzi ndi kumatulutsa khungu la nkhope, komanso kulimbikitsa tsitsi. Kwa nkhope, mungagwiritse ntchito decoction yotsatira, yomwe imathandiza khungu kuyeretsa ndikukhala bwino.

Zosakaniza:

• mizu - 50 g;
• madzi - 400 ml.

Kuphika:

1. Dulani mzuwo kukhala woonda kwambiri.
2. Lembani madzi ndi wiritsani.
3. Kuphika pa moto wochepa kwa mphindi 15.
4. Sungani ndi kutsanulira mu vial.

Mukudziwa? Chomeracho chimakhala ndi likulu lake lalikulu - mzinda wa American ku Colorado Arvada umatchedwa kuti celery likulu la dziko lapansi.

Kutayidwa kotereku kungachotsedwe zodzoladzola kuchokera kumaso ndikuwonetsa khungu, kulipatsa mpumulo. Kutsekedwa kwa nkhope kumathandizanso, ndipo zotsatira zake pa khungu zimakhala maola angapo. Pali maphikidwe ambiri omwe amawumirira mbali iliyonse ya chikhalidwe pamodzi ndi zipatso zina kapena zomera - kaloti, nkhaka, zitsamba, kuphatikizapo munda.

Video: Mask wa kaloti ndi udzu winawake wouma ndi tsitsi

Kusakanizidwa ndi madzi mofanana, madzi a zitsamba zatsopano amatha kupukutidwa mu tsitsi kuti awawathandize ndi machiritso. Madzi oterewa ndi abwino kwa khungu. Mu kuphwanya ndi tsitsi lofooka, mukhoza kusakaniza chisakanizo cha madzi, kirimu wowawasa ndi dzira yolk mofanana.

Zingakhale zovulaza ndi zotsutsana

Makhalidwe abwino onse a chomera sangathe kuwonetsa ngati munthu ali ndi kutsutsa kwa ntchito yake mwa mtundu uliwonse.

Ganizirani yemwe sayenera kutenga mankhwalawa - choyamba, anthu omwe ali ndi matenda ndi zizindikiro zotere:

• idiosyncrasy, zopweteka;
• Matenda a zilonda za m'mimba;
• impso miyala, makamaka zazikulu;
• matenda a magazi ndi mitsempha - thrombophlebitis, mitsempha ya varicose;
• mimba yam'mbuyo;
• pamene akuyamwitsa.

Phunzirani zambiri za momwe ntchito ya celery ikugwiritsira ntchito panthawi yoyembekezera.

Nazi zotsatira zowonjezera za Umbrella woimirayo - vuto lopweteka m'mimba ndi kutsekula m'mimba.

Selari ndi chomera chofunikira kwambiri, osati munda uliwonse wamunda ungafanane ndi zigawo zake ndi katundu. Amapeza kugwiritsa ntchito mankhwala, kuphatikizapo anthu, komanso cosmetology komanso, kuphika.