Mankhwala ndi vitamini amapangidwa ndi chitowe chakuda

Chitowe chakuda ngati zokometsetsa komanso chomera chimadziwika kwa anthu akale.

Nkhaniyi ikufotokoza mwatsatanetsatane za zomera, zomwe zikugwiritsidwa ntchito, zimagwiritsidwa ntchito komanso zothandiza.

Kufotokozera ndi makhalidwe a chitowe chakuda

Chomera ichi chakale cha banja la buttercup chimakula mpaka masentimita 40 mu msinkhu. Mizu ndi yofunika, yosavuta. Tsinde la mbewu ndi nthambi, yosalala, yolunjika. Masamba amasiyana ndi mapeyala aatali, amagawidwa. Mtundu wa masambawo ndi wobiriwira. Mitengoyi imayandikira pamwamba, yochepa kukula kwa masamba.

Nthawi ya maluwa yowonongeka ikuyamba mu May ndipo imatha mpaka pakati pa mwezi wa August. Maluwa si aakulu, pyatilepestkovye, woyera. Mu August, ziwombankhanga zakuda zofiira, zomwe ziri mu siteji ya chiwonongeko chathunthu zimasanduka mizere iwiri yokhazikika.

Mukudziwa? Akatswiri ofufuza zinthu zakale apeza manda a ku Igupto zitsulo zokhala ndi mafuta achitsulo chakuda. Kuchokera pa zolembedwa zomwe zapezeka, zikuwonekeratu kuti mankhwalawa anali ofunika monga mankhwala, kuphatikizapo mankhwala osokoneza njoka.

Mankhwalawa amapangidwa ndi mankhwalawa

Momwemo umatchulira mafuta onunkhira a mbewuyo amasonyeza kukhalapo kwa mafuta ofunikira. Kuwonjezera pa ester, ili ndi mafuta ochulukirapo, olemera kwambiri ndi amino acid, ndipo izi sizomwe zimapangidwa. Chifukwa cha kulemera kwa zinthu zosiyanasiyana, antioxidants ndi flavonoids, michere ndi carotenoids, mafuta a chitowe wakuda amayamikira mankhwala ndi cosmetology.

Mchere

Mchere amaimiridwa ndi gulu lochititsa chidwi la macro ndi microelements, zomwe zambiri zimakhutiritsa zosowa za tsiku ndi tsiku za thupi.

Talingalirani iwo mwatsatanetsatane mu tebulo:

Vitamini

Mavitamini m'thupi ndi ofunikira kuntchito zake zonse, ndipo chitowe chiri ndi zinthu zambiri zofunika pa thanzi.

Koma mankhwalawa amakhala olemera mavitamini otsatirawa (% ya zofunikira tsiku ndi tsiku):

• beta carotene - 1240;
• thiamine (B1) - 42;
• pyridoxine (B5) - 22;
• tocopherol (E) - 22.2.

Ascorbic ndi folic acid, choline ndi riboflavin alipo ang'onoang'ono mu mankhwala.

Mitsuko Yamdima Yamdima

Chiwerengero cha zopatsa mphamvu pa 100 g cha gawo lodyera chikuwoneka choipa kwa iwo omwe amawona kulemera kwake: 375 kcal pa 100 g ya zonunkhira.

Koma ngati mukuganiza kuti ndizokoma, osati kofunika, ndiye kuti zonse siziwopsya monga zikuwonekera:

• mu 1 tsp - 18.7 kcal;
• mu 1 tbsp. l - 57.4 kcal.

Mukudziwa? Mitengo ya chitowe imatchulidwa m'Baibulo, Qur'an ndi ma ARV a Ayurveda.

Zomera za zomera za thupi laumunthu

Malinga ndi zomwe tatchula pamwambapa, n'zosavuta kuganizira momwe zotsatirazi zimakhudzira thanzi ndi nthawi zonse.

Zothandiza

Chitowe chakuda chimagwiritsidwa ntchito m'malamulo ndi mankhwala.

Chomeracho chili ndi njira zambiri zochiritsira:

• katemera;
• wopweteka;
• choyimitsa;
• choleretic;
• machiritso;
• diuretic;
• chithandizo;
• anti-inflammatory,
• antifungal,
• antiparasitic,
• antispasmodic;
• chowoneka;
• zolimbikitsa.

Cumin ndi lothandiza kwa kutopa kwakukulu. Chomeracho chidzathandiza kubwezeretsa vitamini ndi mineral balance, normalizes kugona ndi kukonza ndondomeko. Chomeracho chimathandiza kuchotsa magazi a cholesterol deposits, kuchepetsa magazi. Ndi kuchepa kwa magazi m'thupi, kudzabweretsa malo ogulitsa zitsulo, kuonjezera ma hemoglobin.

Chomeracho chimagwiritsidwa ntchito pochiza matenda a khungu: imalimbikitsa selo kusinthika. Mafuta, amagwiritsidwa ntchito kunja, amachepetsa kuyabwa kwa eczema ndi psoriasis, amachepetsa kupatukana kwa maselo osakanikirana a dermis. Mafuta olimbitsa thupi ochokera ku ziphuphu, ziphuphu.

Mbewu imakhala ndi zotsatira zowononga mabakiteriya, kutsuka mwangwiro pakamwa, ndikuyesa fungo losasangalatsa. Zotsatira zofanana zomwe mankhwalawa ali nazo pa maonekedwe a mabakiteriya oika m'mimba mwa ziwalo za m'mimba. Kugwiritsiridwa ntchito kwa zokometsera kumawonjezera chilakolako, kumapangitsa kuti kugaya zakudya zisinthe komanso normalizes kusungunuka kwa chapamimba madzi.

Pa matenda a nyengo, chitowe ndi njira yothetsera ululu m'mimba ya nasopharynx ndi mfuti m'mapapu. Mafuta ofunikira panthawi yopuma, amawononga mabakiteriya omwe amawopsa komanso amachititsa chitetezo cha thupi.

Tikukulimbikitsani kuwerenga zazomwe zimagwiritsidwa ntchito pogwiritsa ntchito chitowe chakuda chimfine ndi matenda opuma.

Amayi omwe amachitira nkhanza, amakumana ndi mastitis, lotions pamaziko a mafuta amathandiza kuchepetsa kutupa - zimapangitsa kuti resorption ya chidindo mu chifuwacho. Ndipo mbeu za mbeu zimapangidwira bwino.

Kwa amuna, chomeracho chidzakuthandizira kulimbana ndi mavuto a potency: imapangitsa kupanga mahomoni amphongo, imakulitsa chilakolako cha kugonana. Anthu okalamba angagwiritse ntchito mankhwalawa kuti athe kupewa matenda a atherosclerosis, kupweteka kwa gout, nyamakazi ya zaka zakubadwa komanso nyamakazi.

Zingakhale zovulaza ndi zotsutsana

Zomwe zimakhala ndi chitowe chakuda zinthu zambiri zomwe zimakhala zoopsa m'mavuto ena kapena kuwonjezera matenda aakulu nthawi yobwereza.

Zimatsutsana mozama kugwiritsa ntchito chitowe pazochitika izi:

• mimba;
• matenda a shuga;
• kuwonjezereka kwa matenda a ziwalo za mkati;
• ischemia;
• posachedwapa anadwala matenda a mtima kapena kupwetekedwa mtima;
• anthu omwe adziika mkati mwaziwalo;
• ana mpaka zaka zitatu.

Ndikofunikira! Onetsetsani kuti mutenge mankhwalawa mwa amayi oyamwitsa. - muyenera kuyamba kukambirana ndi dokotala wanu. Mawonetseredwe a zotsatira zina zingakhale zopweteka kwambiri kwa mwanayo.

Ntchito zazikulu

Chitowe chakuda makamaka ndi zonunkhira.

Pophika, amagwiritsidwa ntchito kulikonse:

• mu kuphika;
• mu marinades ndi sauces, magetsi;
• mu supu ndi borscht;
• mu mbale zatsamba;
• nyama, nkhuku, mbale za nsomba;
• mu saladi;
• mosamala.

Kuwonjezera pa mankhwala, imagwiritsa ntchito mbali zonse za zomera ndi cosmetology. Chitowe ndizophatikizapo mankhwala othandizira khungu. Zimadyetsa bwino, zimameta komanso zimayeretsa khungu, zimalimbana bwino ndi ziphuphu zamkati ndi ziphuphu zamtunduwu, zimayimitsa ntchito ya zofiira zosautsa komanso zimalimbikitsa kubwezeretsedwa kwa maselo otsekemera.

Chogulitsacho chikuwonjezeredwa ku zinthu zosamalira tsitsi: zimapatsa kuwala, mphamvu, kulimbikitsa mapuloteni, kubwezeretsa tsitsi. Kutanthauza ndi chitowe m'zimene zimapangitsa kuti magazi aziyenda bwino mu mitsempha ya mitsempha ya mitsempha ya mitsempha ya mutu, motero amathandiza kuchira. Muzikonda zonunkhira ndi zakudya zokwanira.

Kugwiritsiridwa ntchito kwa mankhwala kumathandiza kusintha njira zamagetsi m'thupi:

• mapuloteni;
• makapu;
• lipid.

Phytoestrogens monga gawo la zokometsera bwino amawononga mafuta, kuwalepheretsa kuti asungunuke. Chitowe chimathandiza kuti muyeso wamchere ukhale wabwino. Zitsulo zomwe zimapangidwira bwino zimachotsa zakudya zopanda mafuta, kuyeretsa m'matumbo.

Ndikofunikira! Mukamagwiritsa ntchito chomera kunja, onetsetsani kuti mankhwalawa sagwidwa ndi vuto lililonse pa khungu: yesani pamanja.

Kugwiritsa ntchito mbewu zakuda zakuda kuphika kumapatsa mbale fungo lokoma ndi kulawa. Panthaŵi yomweyi phindu lokhazikika pa zokometsera lidzakhala ndi phindu pa thupi.