Kodi mungatani kuti muumitse broccoli, matalala, kabichi ndi kolifulawa m'nyengo yozizira, pogwiritsa ntchito uvuni kapena chowuma cha magetsi?

Kabichi amasungidwa mu mawonekedwe owuma, amasunga zakudya zonse ndipo amakulolani kuti mwamsanga muphike mbale zanu zomwe mumakonda musanayambe kukonzekera.

Malangizo ophweka ndi ndondomeko yowuma pang'onopang'ono zidzakuthandizani ngakhale woyambira woyambirayo kuti athetse njirayi popanda mavuto.

Ndipo maphikidwe a thanzi zopatsa thanzi adzaphika chips ndi alendo odabwa omwe ayang'ana kanema.

Kodi n'zotheka kuuma kabichi m'nyengo yozizira? Mbali ya kabichi, yomwe siidapite yosungiramo m'chipinda chapansi panthaka kapena yosungirako pakhomo mwatsopano, ikhoza kuuma chifukwa cha dzinja.

Kuyanika kabichi m'dziko lathu sikunali kotchuka, ngakhale kuti kungatumikire mbuye wa ntchito yabwino m'nyengo yozizira. Mtundu uliwonse wa kabichi mwangwiro amatha kuyanika monga muwuma wapadera wa masamba ndi zipatso, ndi mu uvuni. Koma ma cabbages ndi mafoloko amafunikira pang'ono kukonzekera njirayi, kuyambira kuumitsa iwo kosatheka kwathunthu.

Pa nthawi yomweyi, iwo sadzalawa mosiyana ndi anthu wamba, chifukwa kusiyana kokha pakati pawo ndi kusowa kwa chinyezizomwe zimaperekedwa panthawi yophika.

Zabwino kapena zoipa?

Kabichi wouma udzanyamula zabwino zambiri kuposa zatsopanoyomwe idzagona kwa miyezi yambiri mufiriji kunyumba kapena ku sitolo kugula kwinakwake mumzinda.

Mukamayanika pamadzi otentha (kawirikawiri ndi madigiri 50 okha), onse amapulumutsidwa mavitamini ndi kufufuza zinthuzomwe zimawoneka mosavuta nthawi yosungirako nthawi yatsopano.

Madalitso omwewo amakhalabe, koma si onse omwe ali ndi mafiriji akuluakulu omwe angalole kusunga masituni onse.

Kuphatikiza pa phindu la thanzi, pali zopindulitsa komanso za bajeti. Kabichi ayenera kuuma pamene ili ndi nyengo yokolola, ndipo mtengo wa masamba udzakhala wotsika kwambiri mu chaka:

• Belokochannaya - kuyambira September mpaka November;
• Broccoli - kuyambira October mpaka May;
• Mtundu - kuyambira October mpaka December;
• Kohlrabi - kuyambira June mpaka October;
• Brussels - kuyambira October mpaka March, ndipo ku Russia nthawi zambiri amatumizidwa kuchokera ku Ulaya.

Mapindu a caloriki ndi mphamvu a zouma kabichi amaperekedwa patebulo:

Kalori wouma kabichi pafupifupi Nthawi 10 zoposa kuposa mwatsopano. Wogwira ntchito wothandizidwa ayenera kutenga dzanja kuti asawonjezere masamba ochuluka wouma kupita ku mbale, mwinamwake zokhudzana ndi caloriki zogulitsidwa zingadumphe kwambiri. Musamaiwale mtundu wa kabichi ndi calorie yambiri komanso yomwe ili yochepa.

Malamulo oyambirira

Ndi mitundu iti ya kabichi yabwino yopukuta? Kabichi iliyonse ndi yoyenera kuyanika, koma posankha ndikofunika kuyamba pomwe mbale idzasinthidwa.

Otchuka kwambiri Njira - kukonzekera woyera kabichi chifukwa chophika supu.

Pachifukwa ichi, ndi bwino kusankha mitundu yomwe ikukolola kumayambiriro kwa autumn. Kamichi yachiwiri yotchuka kwambiri zamitundu - imaphatikizidwira ndi mphodza za masamba, ndipo nthawi zina amadya m'malo mwa zipsu. Kenako amapita broccoli kwa supu m'malo mwa zokometsera, komanso m'malo omaliza - kohlrabi ndi Brussels.

Kutchuka kwa mtundu wina kumadalira makamaka kuchuluka kwa kabichi m'minda ya masamba ndi pazintala, komanso pa mtengo wawo. Kutsika mtengo kabichi ndi wotchuka komanso mosiyana. Komanso udindo womwe umakhalapo pakati pa ndiwo zamasamba zouma: maphikidwe ndi kabichi woyera ndizoposa kohlrabi.

Kodi mungakonzekere kabichi bwanji kuti muwume? Lamulo lalikulu la kuthira madzi kabichi ndiloyenera kuti lisakhale nalo malo ovunda owonongeka. Choncho, musanamwe, zipangizo zonse ziyenera kusankhidwa ndi kuzigawa zomwe sizingagwiritsidwe ntchito: zoyera, Brussels, mtundu ndi kohlrabi, izi ndi masamba akunja obiriwira.

Komanso, kolifulawa ndi broccoli zimafunikira kudula inflorescences ku tsinde ndi phesi. Kenaka, sambitsa kabichi yonse (yoyera, mukhoza kudutsa sitepe iyi) ndikupitiriza kudula ndi kuyanika.

Kodi ndiyanika kabichi? Kodi n'zotheka kuumitsa kabichi mu dryer? Kabichi kawirikawiri siwouma dzuwa, kotero pali njira ziwiri:

1. Chophika chophika mu uvuni.
2. Sitima yowuma magetsi.

Tsopano zogulitsa zinali zapadera silicone mats chifukwa chopaka mtanda, ndipo angagwiritsidwe ntchito mu uvuni. Kawirikawiri amaphika mikate ndi pizza kutentha pafupifupi madigiri 250, motero ndi kuyanika kwa masamba nthawi yaitali, palibe chomwe chidzawachitikire. Palibe kanthu kamene kamakhala pamtunda wotere, ndipo pambuyo pake palibe chifukwa chotsuka pepala lophika.

Pa kutentha kuti uume kabichi? The momwe akadakwanitsira kutentha kwa kuyanika kabichi ndi Madigiri 45-80. Pankhaniyi, simungawope kuti idzatentha nthawi yokolola. Mafunde otsika ndi otsika otere akhoza kukhazikitsidwa pokhapokha pazinthu za mafakitale kapena pa zowonjezera magetsi kuti azigwiritsa ntchito kunyumba.

Pa mbale, mtengo wochepa ndi madigiri 50, ndipo ena - 100.

Ngati mutumiza kabichi kuti iume mu uvuni pamtundu pamwamba madigiri 120ndiye masamba adzathamanga, koma sadzauma.

Choncho pa uvuni muyenera kusankha mtundu. kuchokera madigiri 50 mpaka 100.

Chinthu chofunika kwambiri kuti muumire ndikutulutsa chinyezi. Wowomitsa amachita izi motere, koma pa chitofu mudzafunikira mchitidwe wa convection. Ngati sichoncho, ndiye kuti mukhoza kugwira pensulo yamatabwa pakati pa chitseko ndi uvuni.

Sichidzawotchedwa panthawiyi, koma idzawotcha uvuni kutseguka pang'onozomwe zidzatulutsa mpweya wouma kunja. Ngati izi sizinachitike, kabichi ikhoza kuyamba, osati kuuma.

Momwe mungadziwire wokonzeka? Zokonzeka bwino zamasamba zimatayika kwambiri. Amasinthiranso mtundu, umene umawonekera makamaka kwa mitundu yosiyanasiyana ya kabichi - imakhala pang'ono wachikasu. Ngati mukakankhira mwamphamvu pazomera zouma, sizingalole madzi.

Pa nthawi yomweyi, kabichi sayenera kugwedezeka pamene itengedwa - izi zikusonyeza kuti masamba zoposa. Imatha kugwiritsidwa ntchito pa chakudya, koma m'kupita kwanthawi idzakhala fumbi ndipo idzakupatsani zokoma ku mbale.

Kusungirako Sushina

Kodi kusunga zouma kabichi? Sungani zamasamba zouma mu mitsuko ya galasi, zida za pulasitiki kapena, koposa zonse, mu nsalu za cotton matumba.

Ndikofunika kuti izi zikhale zofanana akhoza "kupuma", koma panthawi imodzimodziyo siidapse ndipo sikunaphimbedwe ndi nkhungu.

Vuto lomaliza limabuka ngati masamba sakhala ouma, choncho ngati mulibe kukayikira za mzimayiyo, akhoza kubweranso mu uvuni kapena kuuma kwa theka la ora.

Nthawi zina zitsekedwa zotsekedwa ziyenera kuchotsedwa ndikuperekedwa kuzinthuzo pang'ono. kutuluka. Chitani cheke chotero miyezi itatu iliyonse. Ndi kuyanika bwino ndi kusunga bwino, kabichi ikhoza kusungidwa mpaka zaka ziwiri, ndipo sangathandize osati kukhitchini yekha, komanso pa nthawi yokayenda ndi kuyenda.

Mbali za broccoli

Kaye kabichi ndi kovuta kusunga m'nyumba, choncho broccoli nthawi zambiri imakhala yozizira kapena youma m'nyengo yozizira.

Kodi mungakonzekere bwanji broccoli youma m'nyengo yozizira? Broccoli akhoza kuumitsidwa bwino ndi magawo ang'onoang'ono.

Izi ndi zabwino kwambiri chowuma chapadera zamasamba ndi zipatso, koma ngati mulibe zoterozo, mukhoza kutembenukira uvuni.

Ndondomeko yokha siili yosiyana ndi kuyanika kabichi woyera, koma mtundu uwu ukusowa nthawi yochuluka kwambiri.

Kuti muchepetse pang'ono kuchepetsa, mungathe kudula inflorescences kukhala halves. Popeza kuyanika masamba mu uvuni kumawononga magetsi ambiri, nthawi zambiri zimakhala zomveka kugula chowometsa cha magetsi, chomwe chimakhala chochuluka kwambiri.

Njira

Kwa broccoli wouma ndi olifulawa Pali njira yotsatirayi:

1. Mafoloko amagawidwa mu inflorescences, omwe amatsuka mosamala ndikuikidwa kwa mphindi zisanu mchere wamchere.
2. Ikani mphika wa madzi pa chitofu ndi pambuyo otentha zamadzimadzi kuponyera okonzeka.
3. Kabichi blanched motero mphindi 3-5, chotsani kutentha ndi madzi amodzi.
4. Kabichi akusuntha pa thaulo ndikupereka yanika osachepera ora limodzi kuchoka madzi atatha kutentha.
5. Kutentha kwa uvuni kumayikidwa ndi madigiri 50-100Perekani kutentha ndipo tumizani apo kuphika pepala ndi okonzeka kabichi kwa 3-5 maora.
6. Popeza broccoli ndi kolifulawa zili ndi zowonongeka, zimatha kuyanika mpaka maola asanu. Pankhaniyi, kabichi siingasiyidwe mosaganiziridwa, ndipo kamodzi kamodzi pakati pa theka la ola lililonse iyenera kutembenuzidwa osati kutentha.

Ntchito yowanika imapita mofulumira ngati inflorescences akudulidwa mbale zochepa. Chitani ichi pambuyo pa blanching m'madzi otentha. Ndipo pa nthawi yowuma chofunika kwambirikotero kuti inflorescences sichikuphimba wina ndi mzake ndikugona muzomwezo.

Momwe mungakhalire mu uvuni woyera kabichi, Brussels zimamera ndi kohlrabi? Kwa mitundu iyi, njirayi ndi yosiyana kwambiri:

1. Kunja kwawonongeka ndi masamba onyansa amalekanitsidwa ndi mutu.
2. Kabichi akanadulidwa ndi kutumizidwa m'madzi otentha kwa mphindi zitatu.
3. Ndiye ndiwo zamasamba zatsala kwa theka la ora pang'ono yowuma.
4. Kabichi wouma amafalikira mu 1 wosanjikiza pa pepala lophika ndipo amatumizidwa ku uvuni wotentha kale pamotentha 50-100 madigiri.
5. Youma yophika kabichi Maola 2-3, popanda kuiwala za kayendedwe ka convection kapena khomo lotseguka.

Momwe mungakhalire broccoli ndi kolifulawa mu chowumitsa magetsi? Kukonzekera kwa kuyanika mitundu iyi ya kabichi mu zowuma zamagetsi ndizofanana ndi uvuni.

Koma njirayi ingatenge nthawi yochuluka kwambiri, chifukwa ndi njira iyi, ngati n'zotheka kugwiritsa ntchito kutentha kwapansi, zomwe ndi zabwino kuchita.

Kutentha Madigiri 60 Ndondomekoyi ikhoza kutenga maola 6. Pachifukwa ichi, apakati apansi amakhala okonzeka kale kuposa pamwamba. Popeza mitunduyi ya kabichi imakhala ndi chinyezi chambiri, kamodzi pa ora ndi theka muyenera kufufuza ngati chinachake chikuyaka, ndipo akulimbikitsanso kuti musamangire anthu amtundu m'malo zouma mofanana.

Momwe mungayume kabichi White, Brussels ndi Kohlrabi pogwiritsa ntchito magetsi? Kukonzekera kuno kuli kofanana ndi njira ya uvuni, ndipo kuyanika ndi chimodzimodzi ndi broccoli.

Malangizo owuma kabichi pa galimoto yamagetsi muvidiyo iyi:

Maphikidwe

Ngati mukufuna, nthawi yowuma, masamba akhoza kukhala ndi tsabola kapena zina zonunkhira. Koma pali maphikidwe angapo kuti asinthe masamba ouma kukhala wathanzi m'malo popcorn

Kabichi Cale Chips

Makilogalamu a kabichi sapezeka pamasamba a Russian, koma ambiri akukula mdzikoli. Kusaka ndondomeko kwa iye ofanana ndi woyera kabichi, koma m'kupita kwa nthawi kwambiri. Ndipo pamene mukuchita izi zimapanga makapu abwino:

• Masamba achitsulo amatsukidwa ndipo amaloledwa kuuma pa thaulo;
• kudula zovuta ndipo achoke okha "mbali" zofatsa;
• masamba ayenera kugwedezeka ndi manja mzidutswa ting'onoting'ono, tiyike mu mbale, tinyani pang'ono masamba mafuta (iwo ayenera kokha kuwala pang'ono) ndi mchere;
• Keil zouma pa kutentha 150 madigiri pafupifupi theka la ora mu uvuni ndi kutentha Madigiri 50 pafupifupi maola 20 mu dryer.

Kolifulawa Chips

Chinsinsichi chimakupatsani inu kusangalala zovuta zachilengedwe Chips. Momwe mungakhalire cholifulawa mu chowumitsa magetsi:

• Kolifulawa amakonzedwa mofanana ndi kuyanika;
• pamene masamba amatha pa thaulo, amadulidwa mbale zochepa 3-5 mm wakuda;
• ikani zidutswa mu mbale, yikani zina mafuta ndi zonunkhira. Chomera chabwino kwambiri cha kolifulawa, komanso chisakanizo cha tsabola wofiira;
• kenaka zonse zimasakanizidwa bwino ndipo zimayanika pa pepala lophika kapena mu dryer. Kutentha kumakhala kofanana ndi kosavuta, koma Nthawi yowuma idzakula pang'ono.

Malangizo othandiza momwe mungayankhire kolifulawa m'nyengo yozizira panyumba, mungapeze pa webusaiti yathu.

Kawirikawiri, mtundu uliwonse wa kabichi ndi woyenera kuuma m'nyengo yozizira. Chinthu chovuta kwambiri mu ndondomeko yonse ndikutenga optimum kutentha ndipo musalole masambawo kuwotche.

A yosungirako bwino amakulolani kuti muwonjezere zojambulidwazi pazakudya zomwe mumazikonda chaka chonse ndipo osadandaula ndi kukonzekera kwawo, monga momwe mungagwiritsire ntchito masamba atsopano.